Hair Care Tips and Diet for Healthy Hair

Hair Care Tips and Diet for Healthy Hair

Summers make the hair oil, monsoons make them frizzy and winters make the dry. Season after season hair suffers the most. Knowing your hair type is the first step towards hair care and its improvement. Loving your hair will help you in taking care of them. Ironic, but true, that hair are the dead cells of our body, but it's the biggest thing we fuss over! Beautiful, shinning hair is always a valuable asset. Such hair is something we all want. However, our modern-day lifestyle causes a lot of damage to our hair. Things like coloring, curling, etc., cause a lot of damage and render hair lifeless.

Hair care products are substances which have been formulated for use on hair. You may also hear hair care products referred to simply as “products,” especially in beauty salons. There are a number of different types of products designed for hair on the market, ranging from simple shampoos to shine enhancers. Many drug stores carry an array to choose from, and beauty parlors often stock specialty products for their clients.

A hair care product may be designed to wash, detangle, or smooth hair. Others are developed to keep hair in place, or to address specific problems with hair, such as split ends or dryness. Some are meant for daily use, while others are intended for more infrequent use and hair maintenance.


When selecting hair care products, hair type is often a major concern. Some products are formulated for specific hair colors, as for example in shampoo which highlights blonde hair, while others have been developed for dry or oily hair. It is also possible to find hair and scalp products which address scalp issues like dandruff, itchiness, and irritation. Hair care products may also be targeted at colored or treated hair.

Many people use shampoo and conditioner on a fairly regular basis, using the shampoo to clean their hair and moisturizing it with conditioner. Conditioner is designed to keep hair smooth and silky, reducing tangles and flyaways, and it also keeps the hair in better shape so that it will last longer. Some people also engage in periodic deep conditioning treatments to improve the condition of their hair or to address problems such as color damage.

Detanglers can be used in long hair, while shine enhancers can be worked into hair which feels dull or flat. Pomades, gels, hair sprays, and similar products are used to hold specific hair styles in place, while hair wax is sometimes utilized to make dreadlocks. A wide variety of coloring products are available, from temporary brush-in color to permanent hair dyes, along with specialized conditioners and oils for colored hair.

Specific hair care products are also available for hair which has been treated or processed. Perms tend to last longer when products designed on permed hair are used, for instance. Products which supposedly promote growth and strength, such as vitamin-enriched creams, are also available.


Extensive and heavy use of hair care products can weigh hair down, making it dull and listless and necessitating the need for strippers which will pull old product out of the hair. Strippers are usually necessary for people who put products like hairspray, wax, and so forth in their hair every day, as a layer can build up in the hair even with regular shampooing.

Diet for Healthy Hair
A diet should include nutritious foods, like whole grains, beans, low-fat dairy products, and lots of fresh fruits and vegetables, in order to promote the growth of healthy hair. Find out what kind of a diet can make your hair long and lustrous. It is true that proper hair care is of immense importance when it comes to growing long and healthy hair. However, it is equally true that hair care alone cannot ensure the growth of healthy hair, if the diet is deficient in vital nutrients. A healthy diet is the key to healthy hair and skin. The condition of the hair and skin simply reflects the condition of our health. So, by including some healthy foods in our diet, we can improve our health and promote the growth of healthy hair.

Essential Nutrients for Hair
Hair is basically a dead protein filament, and hence protein is one of the most important nutrients for hair. Next to protein, hair needs a number of minerals and vitamins to grow properly. Among minerals, iron, zinc, and copper are the most crucial minerals for hair. Iron is responsible for supplying oxygen to the hair follicles, while zinc is crucial for preventing excessive hair loss.

Copper on the other hand, is required to maintain and improve the color of hair, and its deficiency can manifest in premature graying. Apart from these, calcium, iodine, magnesium, phosphorus, and silica are also essential for the growth of healthy hair. As far as the vitamins are concerned, vitamin A, B vitamins (especially biotin, vitamin B6, vitamin B5, Vitamin B3, and vitamin B12), vitamin C, and vitamin E are the most important vitamins for growing healthy and lustrous tresses.

1. Foods for Healthy Hair: A diet should be balanced, and it should provide adequate amounts of all the vital nutrients to maintain the health of your hair and skin. Ideally, a diet should include the following foods to promote the growth of hair, and avoid some common problems like excessive hair fall, dryness, and premature graying.

2. Whole Grains, Beans, and Pulses: The importance of protein for hair has already been mentioned in this article. This vital nutrient can be found in a large number of protein-rich foods, such as whole grains, legumes, beans, lentils, pulses, and soy products like tofu and soy milk. Soy protein has been found to be especially important for stimulating hair growth. These foods are not only rich in proteins, but they also contain the essential B vitamins.

3. Poultry, Red Meat, and Fish: Apart from whole grains, some other protein-rich foods are, poultry, eggs, meat, and fish. Eggs are one of the most important sources of protein and B vitamins. Chicken, turkey, organ meat, red meat, and fish like salmon are great for growing long and shiny hair, as they are rich in protein, iron, and B vitamins.

4. Low-fat Dairy Products: Low-fat dairy products, especially yogurt can have immense benefits for hair. Other dairy products that can be included in your diet are, skimmed milk and cottage cheese. Dairy products are not only a good source of protein, but they also contain minerals like calcium.

5. Vegetables and Fruits: Vegetables, especially the dark green leafy vegetables are an important component of a balanced diet. So, your diet should include vegetables like carrots, broccoli, cauliflower, spinach, potatoes, Swiss chard, sweet potatoes, cabbage, bean sprouts, Brussels sprouts, onion, lettuce, and cucumbers. Among fruits, watermelon, papaya, citrus fruits, oranges, amla or Indian gooseberry, avocados, apricots, berries including strawberries and blueberries, and cherries can prove helpful in ensuring the healthy growth of hair.

6. Dried Fruits and Nuts: Nuts like cashews, almonds, walnuts, Brazil nuts, and pecans are great for growing shiny and healthy hair. Along with protein, nuts contain omega-3 essential fatty acids, and minerals like zinc, copper, and selenium, which are essential for the health of the scalp and hair. In addition to nuts, dried fruits like raisins, prunes, and dates are also important, as they contain the mineral iron. A deficiency of iron can cause excessive hair loss.

Along with these, olive oil, seeds like sunflower seeds, flaxseed, and pumpkin seeds, and seafood are also considered good for promoting hair growth. Along with following a healthy and balanced diet, it is equally important to drink plenty of water throughout the day, manage the level of stress, get adequate sleep at night, and avoid the excessive consumption of processed foods and foods rich in harmful fats, to grow long and healthy tresses.

Hair Care Tips
Healthy locks of hair free from dandruff or split ends is something that can be easily achieved, if you know how to take good care of your hair. Knowing some tips for healthy hair is the secret to avoid hair dullness and premature hair loss. They are discussed below:

1. Head Massage: Daily head massage for 5-10 minutes is the simplest way to stimulate hair growth. Keep hair problems at bay by massaging the scalp regularly with coconut oil. A proper massage improves blood circulation, thereby transporting important nutrients to the scalp area. This can play a very important role in strengthening your hair from the root.

2. Maintain a Healthy Diet: A healthy diet rich in proteins (fish, egg, chicken, walnuts, and almonds) is also very essential for healthy glowing hair. You also need to reduce intake of refined and processed foods. Having plenty of dark green leafy vegetables and fruits will also help to nourish your dry, brittle hair.

3. Use Lukewarm Water: When it comes to rinsing hair, hot water is certainly not recommended. This is because, hot water can damage your hair and cause premature hair loss. In fact, hot water for rinsing hair is the primary reason behind baldness. Using lukewarm water when washing hair is recommended to prevent hair from damage.

4. Stop Overuse of Shampoo: Shampooing hair is no doubt good to grow thick hair but doing it every day can cause excessive hair loss. Shampooing the hair, twice or thrice a week is the ideal approach to maintain hair hygiene.

5. Choose your Hair Care Products Wisely: With so many shampoos flooding the market everyday, choosing one that suits your hair type is necessary to prevent hair from getting damaged. Shampoos containing herbal formulations are a good hair care solutions. Shampoos that have herbs like horsetail, birch oil or burdock root oil, are useful to restore the lost shine and luster of scalp hair. Also, stay away from chemical-based shampoos, as their usage may spoil your hair.

6. Have Plenty of Water: Insufficient water intake can make your hair dull and dry. To avoid these problems, increase water intake and make sure that you drink 6-8 glasses of water everyday. Also, have coffee and tea in moderate amounts, as excess intake of these beverages can cause dehydration, which can have a negative impact on your hair growth.

7. Manage your Stress Levels: Stress is yet another factor that can negatively affect your hair. Getting stressed up under work pressures or from day-to-day routine is obvious, but managing stress is the key to avoid its ill effects. An age-old remedy to handle stress effectively is to practice yoga and meditation. Practicing these techniques for 15-20 minutes daily can help to keep ill effects of stress at bay.

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