Nasal Strips and Snore Relief Aids
Nasal strips are simple devices that are employed to help minimize snoring as well as open nasal passages when a cold or flu is present. In both scenarios, the strips make it easier for the individual to breathe with at least some degree of comfort. As a result, it is easier to get a good night’s rest without disturbing others in the home. The configuration of most types of nasal strips is fairly simple. Most types consist of a thin rectangular body that is just long enough to reach across the area of the nose just above the nostrils. This thin body is usually made of flexible material. The underside is coated with an adhesive that makes it easy for the nasal strip to be placed into position and hold that position for several hours.A breathing device of this type is applied to the exterior of the nose. By positioning the strip across the nose above the nostrils, it is possible to press the adhesive backing to the skin. When the strip in place, the thin body gently but firmly pulls the nostrils open. This in turn makes it easier for air to pass through the nostrils.
There are two main applications of nasal strips. The first has to do in minimizing the incidence of snoring. Because the strips help to open the nostrils, they work as a simple nasal dilator. The greater flow of air in and out of the nose means less noise when attempting to breathe. From this perspective, using the strips for snoring relief not only helps the individual achieve a deeper and more recuperative sleep, but also minimizes the noise that is likely to keep others sleeping in the same room for getting the rest they need.
A second application of nasal strips is to aid in breathing when a cold or the flu is present. Because nasal congestion is one of the most common symptoms of a cold or flu, using a nose strip to open the nostrils a little wider will make breathing easier. The strips not only help make it easier to deal with the cold during waking hours, but also make it possible to get a good night’s rest, one of the essentials when recovering from a cold.
Snore Relief Aids
Are you one among those individuals who had to move out of your bedroom due to the problem of your snoring? Snoring has been one of the main causes of marriage splits. Regular loud snoring can lead to intimacy issues between couples and can lead to personal health issues to the snorer. Loud snoring can make your partner deprived of sleep and this will lead to many issues within your marriage. Snoring has been troubling millions of people around the world. Even though many snoring solutions are available in the market, it is necessary that you understand the causes of snoring before you choose one. In this post, we will find out the various causes of snoring.
In a world where the days are busier than ever before, the time shared at bedtime is the only time that the couples can get to sleep. Snoring can ruin this time and if snoring has taken your marriage hostage and left both you and your spouse feeling tired and frustrated, then it is high time that you start working on finding the best anti snoring remedies available.
There are a few things that you can try before going for the anti snoring mouth guard devices. You can try raising your head by a couple of inches. To do this, you can make use of a wooden board or some old books under the bed. You can use the old telephone directories that may be waiting out in your garage for recycling. Another method that you can try is to sleep on your side. When you sleep on your side, the throat muscles will be prevented from falling back to the air passage and causing obstruction to the flow of air. You can make yourself sleep on your side by placing thick pillows at the front and back of your body.
It is suggested that the snorers buy a special pillow that is made from memory foam, but these can prove to be quite expensive. You may use a pillow with the correct firmness and thickness as a substitute for the special pillows.
1. Obesity
Obesity is considered as one of the major causes of snoring. If you are an obese person, you are likely to develop snoring at an early stage. Obese people have more fat deposits in their throat region compared to others. This means that the space for air to travel to your lungs narrows. In this condition, air starts to put pressure on the soft tissues on the upper portion of the mouth and makes them vibrate. This results in the annoying snoring sound. However, obese persons can put a check on snoring by using an anti snoring mouth guard or with the help of regular exercises.
2. Congestions in nasal passageIf you have congestion in your nasal passage, you will find it difficult to breathe, and during night, you may suffer from snoring. The effective remedy for nasal congestions is to use nasal strips. This will widen the nasal passage and provide sufficient space for air to pass. You may also use an anti snoring mouth guard along with the nasal strip for immediate results.
3. Sleeping postures
Some people have a sleeping posture that aids snoring. One such common position is sleeping on their back. Therefore, if you are one of the snorers who sleep on your back, change your sleeping posture today. However, it is not an easy task and you may change the position accidentally during your sleep.
Snoring - a threat to healthy family life
The effects of snoring are multi-dimensional. Sometimes, snoring can just be a personal problem. However, in majority of the cases, snoring causes disturbance and annoyance to the peaceful sleep of others sleeping in the hearing distance.
Imagine, how dreadful it will be if you keep your partner awake all night because of the annoying snoring sound? No matter, how loving your spouse is, you cannot expect them to be humble and polite enough to tolerate your snoring forever.
Certainly, there is nothing to feel guilty about your snoring problem. If you doubt that, you have snoring problem and think that it should be treated, consult a specialist for the same immediately.
How to Stop Snoring by Using Self-Cure Methods
If the snoring is a mild problem and is not associated with sleep apnea, home remedies can alleviate it. Curing your problem will lead to an improvement in the quality of life both for you and the people who live with you. Given below are some tips that will help you to prevent snoring or at least provide some relief.
1. Get into Shape: One of the best remedies is shedding excess weight will help in reducing fatty tissue accumulations around the air passages. By exercising and eating healthy food, you can improve the ability of breathing easily and freely while sleeping.
2.Stop Smoking: Quitting smoking or reducing being exposed to second-hand smoke can go a long way to providing relief by helping with the intensity and noise.
3. Improve Your Sleeping Posture: If you sleep lying on your back, chances are high that you are aggravating your snoring problem. In this position, the soft tissues that are at the base of the throat along with your tongue have a propensity of sliding backwards, thus obstructing your air passages. If your problem is mild, changing your sleeping position by lying on your side may be one of the best remedies.
4. Change the Position of Your Head: Try doing without a pillow while sleeping. Because your neck is bent when you use a pillow, it blocks the air passages. Or, you may opt for an anti snoring pillow which keeps your head at an elevated position during sleep and thus reduces snoring.
A better idea is to lift your bed's head by 4 inches, which will make it easier to breathe and help your jaw and tongue to shift forward. It is better to lift the whole head of the bed rather than using a pillow, which bends the neck thus constricting the air passage. The angle of the mattress can be changed easily by putting rolled towel under the top end of the mattress.
5. Avoid Sedatives, Alcohol, and Certain Foods Before Bed: If you are in the habit of drinking alcohol in the evening, it is best to try to cut it down. Alcohol relaxes the muscles, including those in the air passages, which will exacerbate the snoring. Similarly, if you take tranquilizers or sleeping pills as sleeping aids, you need to be aware that these too relax the muscles.
It is also advisable to avoid soymilk products and high-fat dairy milk products before going to bed. The reason being that these products, due to their thickness, can prevent mucus from getting drained properly. Mucus in the throat causes the same problem of obstruction of air passages, leading to snoring.
6. Keep Your Nasal Passages Clear: Breathing becomes difficult if you have a stuffy nose, which leads to noisy breathing. As a matter of fact, non-snorers or those who snore occasionally will find themselves snoring when they are afflicted by a cold or allergies that affect the nasal passage.
In order to clear the nasal passages, nasal decongestants or homeopathic solutions, such as nasal strips, can be used. Nasal clips and nasal braces also help in the same way. Inhalation of steam and nasal irrigation could also prove beneficial in the treatment of nasal congestion. However, you need to avoid using antihistamines for stuffiness or allergies because these will relax the muscles of your throat, resulting in snoring.
7. Try a Chin Strap: Using a simple chin strap is the best way to stop snoring. It has been noticed that people breathe through their mouth while sleeping, creating the annoying sound. The specially designed U-shaped chin strap helps keep the mouth shut and promotes nasal breathing.
8. Throat Exercises: One of the easy ways to stop snoring at night is to do some throat exercises. There are many throat exercises to cure this problem, one of the easiest exercise is to say the vowels out loud. Even if you do not say them loud, it is fine. Another best way is to stick out your tongue and then move it from left to right, without bending it. The best part of these exercises is that they can be performed anytime.
Diagnosing and treating snoring problem
Your partner can help diagnose your snoring problem. Instruct them to be awake for a night or couple of nights and monitor your snoring problems and sleeping patterns. If the observer tells you that you snore on a regular basis, do not delay to see a snoring expert who can help you out to deal with the problem.
Stop snoring aids
Most snoring problems can be treated effectively with stop snoring aids, although certain complicated snoring issues require the patients to undergo surgical treatments. Common anti snoring devices include mouth guards, nasal sprays, anti snoring pillows, and stop snoring ointments. However, most physicians prefer anti snoring mouth guards like SnoreDoc to other stop snoring aids.
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