Low Carb Products

Low Carb Products

Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity. Foods high in easily digestible carbohydrates (e.g., sugar, bread, pasta) are limited or replaced with foods containing a higher percentage of fats and moderate protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds) and other foods low in carbohydrates (e.g., most salad vegetables), although other vegetables and fruits (especially berries) are often allowed. The amount of carbohydrate not allowed varies with different low-carbohydrate diets.

Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions including: cardiovascular disease, metabolic syndrome, high blood pressure and diabetes.

Normally your body burns carbohydrates for fuel. When you drastically cut carbs, the body goes into a metabolic state called ketosis, and it begins to burn its own fat for fuel. When your fat stores become a primary energy source, you may lose weight.

What foods have carbohydrates?
• Grains : bread, crackers, rice, cereals, pretzels, pasta
• Starchy Vegetables : potatoes, peas, corn, legumes
• Fruit and fruit juices
• Milk and yogurt
• Sweets and desserts
• Non-starchy vegetables: broccoli, tomatoes, spinach, carrots etc., contain small amount s of carbohydrates and tend to not affect blood glucose unless large quantities are consumed.


The fiber and water content render the small amount of carbohydrate in these foods less available to impact blood glucose.

The Risks of High-Protein, Low-Carb Diets
1. High cholesterol. Some protein sources - like fatty cuts of meat, whole dairy products, and other high-fat foods - can raise cholesterol, increasing your chance of heart disease. However, studies showed that people on the Atkins diet for up to 2 years actually had decreased “bad” cholesterol levels.

2. Kidney problems. If you have any kidney problems, eating too much protein puts added strain on your kidneys. This could worsen kidney function.

3. Osteoporosis and kidney stones. When you're on a high-protein diet, you may urinate more calcium than normal. There are conflicting reports, but some experts think this could make osteoporosis and kidney stones more likely.

4. Unhealthy metabolic state (ketosis). During ketosis, the body forms substances known as ketones, which can dull appetite and cause nausea and bad breath. Ketosis can be prevented by eating at least 100 grams of carbohydrates a day.

Low carb food list will give the food items that are low in carbohydrates and high in other nutrients.

List of Low Carb Food
1. Egg: Egg tops the list of low carb and high protein food items. For those looking for quick breakfasts, without crashing the diet plans, then, here's your chance.

2. Sprouts: Sprouts are brilliant ingredients for salads and curries. Sprouts are high in fiber, vitamins and proteins, which stimulate growth.

3. Spinach: Guess even adults need the Popeye magic to be spelled out. Little did Popeye know that a can of spinach, high in iron and low in fiber would get his love back. Need I say more as why you need to eat spinach?

4. Herbs: Garnish your salads and main courses with herbs like parsley, cilantro, basil, rosemary and thyme. Herbs have medicinal and nutritional value, which makes them good for your health.

5. Cabbage: Cabbage couldn't have escaped low carbohydrate vegetables list. Cabbage is low in carbohydrates and high in iron. Chop them fresh for coleslaw or cook them, any way you want, they are amazing for improving your health.

6. Cucumbers: Cucumbers have high water content and are extremely low in carbohydrates. Dietitians advise people to have a lot of water, which is why having cucumbers while on a diet is all the more beneficial.

7. Strawberries: Strawberries are rich in fiber and iron. This fruit is low in carbohydrate.


8. Bell Peppers: The main reason why we find bell peppers in salads is because they are very low in terms of carbohydrates, which makes them excellent health food.

9. Broccoli: Broccoli is one of the food items in the list of low carbohydrate foods. It is a rich source of iron.

10. Barn and Whole Wheat: Barn and whole wheat are high fiber cereals and are must for those who are looking to cut down on carbs.

11. Blackberries: Blackberries are low sugar fruits and hence find a place in the low carb food list. A juice extract or a sugar free pie, would be ideal for cutting down on carbs.

12. Watermelon: Watermelon is high in iron and water content and an ideal fruit during summers. Its low in carbohydrate property is a treat for fruit lovers.

Low Carb Diet Plan Menu
They say one must breakfast like a king, lunch like a prince and dine like a pauper. To maintain a good health and to be as fit as a fiddle, just a low carb food list will not help. Here's a low carb diet plan menu to help you reach your goal faster.

1. Breakfast
Have sumptuous breakfast of eggs and salads, a whole wheat sandwich and a glass of juice.

2. Lunch
Keep the lunch small with one main course, preferably avoid rice. Eat a bowl of boiled vegetables mentioned above.

3. Dinner
Have an even smaller portion of dinner, with just a salad or soup. Avoid salad dressings as they may contain hidden carbohydrates.

Eating properly is the first step towards leading a healthy life. When you eat at irregular intervals, you tend to eat more as the hunger increases. A hunger stomach also makes you crave for carbohydrates. As far as possible, cut out all the carbohydrates from your meal. Carbohydrates are all the whites such as rice, sugar, milk, meat, cream and other dairy products. Take the low carb food list along with you the next time you go grocery shopping so that you know your food, before you buy it!

The benefits of the challenge of  meal plan with low carbs are;
1. There is cleansing of toxins out of your body
2. You gain muscle
3. You will have added energy
4. Your overall health and wellness will be increased.

The challenge is easy to follow and if followed well will ensure that your hunger cravings are satisfied that was an other simple easy challenge of meal plan that may help you to increase your weight losing.

What are the best carbohydrate choices?
Various forms of carbohydrate affect your blood sugar differently. The same amount of carbohydrate from different foods will have a different effect on your blood sugar. A slice of white bread will raise blood sugar faster than one slice of whole grain bread. In this case, the difference is the fiber content. Foods that digest slowly will relase carbohydrate in the form of glucose into the blood stream more slowly.

Your goal is to eat carbohydrates in such a way that the foods cause a slow, steady release of glucose into your blood stream, so your body can effectively process it. Listed are some factors to keep in mind:

• Carbohydrate foods with fiber will slow digestion and release of glucose; Soluble fiber is particularly favored, such as oat bran, dried beans and peas, fruits, vegetables.
• The more refined the food, the faster the blood sugar rises. Even though fruit juice is healthy, because it is liquid and not solid like the fruit, the quicker the blood sugar will rise. Raw foods tend to be more slowly digested.
• Concentrated sweets such as simple sugar, will quickly raise blood sugar.
• Eating a carbohydrate food with fat, such as butter on the potato, will slow blood sugar rise.
• Adding protein will also slow the digestion - Have peanut butter with some crackers. This is called a combination snack (combines protein, fat and carb)

How much carbohydrate should I have?
There is no official perfect diet for diabetes. The best diabetic diet for you is one that keeps your blood glucose levels as close to target as possible, with the healthiest food choices. There are recommendations from low carbohydrate diets to the Mediterranean diet to vegetarian diets - you can create a personalized diet plan with your dietitian or certified diabetes educator.

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