Back Pain Common Causes, Prevention And Treatment
Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. Back pain may be constant or sudden, mild or debilitating. Get the facts on back pain treatments, including medication, exercise, and chiropractic care.
Back pain is a common musculoskeletal disorder affecting 80% of people at some point in their lives. In the United States it is the most common cause of job-related disability, a leading contributor to missed work, and the second most common neurological ailment only headache is more common. It can be either acute, subacute or chronic in duration.
Causes of Lower Back Pain:
Lower back pain occurs because of the inflammation of lower back muscles is false. The cause of lower back pain is actually the irritation of the nerve root near the spine. This nerve, which emerges through the openings between the vertebras, gets pinched and inflamed, giving rise to this condition.
Common causes of back pain are tension and stiffness. There are many other causes and types of back pain. Some of them are following:-
• Stress is main cause of back pain in body
• Excessive strain on back. In women due to pregnancy
• Accidental fractures in back
• Incorrect postures while sitting on chairs
• Incorrect position while sleeping
• Bed condition not suitable for sleeping
• Office chairs are not designed as easy to sit long
• Being very overweight
Back Pain Relief Exercise
Exercise may be the most effective way to provide relief from lower back pain, speed recovery, and help strengthen back and abdominal muscles. Maintaining and building muscle strength is particularly important for people with skeletal irregularities. Doctors and physical therapists can provide a list of gentle exercises that help keep muscles moving and speed the recovery process. A routine of back-healthy activities may include:
• Stretching exercises
• Swimming
• Walking
• Yoga, which gently stretches muscles and eases pain
• Movement therapy to improve coordination and develop proper posture and muscle balance.
Left Side Lower Back Pain:
Left Side lower back pain is a frequent culprit of pain and is responsible for many visits to an orthopedic doctor. Pain that develops in the left lower back is most often due to relatively common, simple conditions. However, it is important to understand the causes and symptoms of back pain in order to prevent more serious conditions from occurring.
Preventing left Side lower back pain can be achieved in a number of ways. First, it is important to maintain the correct posture when doing anything, whether you are sitting or exercising. Also, when exercising it is important not to over do it. Ease into a routine and always stretch the muscles out first. Avoid smoking and also maintain the proper body weight in order to stay in a good, healthy shape.
Right Side Lower Back Pain:
Right side lower back pain is among the most common types of back pain. Right side lower back pain is among the highest causes of missed work days among adults. The problem is obviously significant and can cause great discomfort when moving and trying to do normal, everyday activities.
Prevention is also important to minimize pain or potential recurring right side lower back pain. As already mention exercise is important and it will keep muscles strong and flexible. It's also necessary to lift objects with your legs and maintain good posture at all times. Also, avoid smoking and maintain the correct body weight to ensure the best health and to prevent chances of further back pain.
Prevention And Treatment
• Most lower back pain can be prevented with regular stretching and exercise. Most activities, sports and even sitting cause the muscles to become stiff. Also, people typically consume a lot of calcium in their diet. But it is magnesium that actually relaxes muscles in the body. Therefore, this mineral supplement can help alleviate lower back pain, too.
• Hyperextensions can help prevent lower back pain as can light deadlifts. Heavy deadlifts are never recommended, especially for people over the age of 35. Also, because of their interconnection, building muscle strength in the buttocks and abdomen can also prevent and alleviate lower back pain.
• Most lower back pain can be treated with heat and ice. Anti-inflammatory medications and corticosteroids are sometimes prescribed. Chiropractors can also help people with realignment which can relieve pain in the area, and orthopaedic doctors can determine if surgery is necessary.
The following tips will help you guard yourself from hurting your back
• When you lift heavy objects, keep your knees bent and squat while lifting the object. Do not bend to lift it.
• While carrying the object hold it close to your chest, keep your spine erect and straight.
• When you lift heavy objects, keep your knees bent and squat while lifting the object. Do not bend to lift it.
• While carrying the object hold it close to your chest, keep your spine erect and straight.
• When you are lifting the object, do not twist your body.
• When you move heavy objects, push it instead of pulling it.
• Do not remain seated for long hours. Get up once in a while and stretch your body.
• Do not wear high heeled footwear.
• Exercise regularly. Lack of it can cause back ache.
• Exercise daily. A good exercise will improve your posture.
• A complete workout session should include walking/swimming aerobic activity + riding a stationary bike.
• Never skip your warm-up exercises, even if you do regular workouts.
• Manage your weight. Try maintaining your body weight within the range optimal for your age, sex, and daily routines
• Have foods rich in calcium, Vitamin D, phosphorus and proteins. They both help in building and repairing bones and muscles.
• Wear low-heeled shoes. Avoid wearing stilettos for long periods.
• Quit smoking. Smoking contributes to osteoporosis. It hardens the arteries supplying blood to our bones and reduces the blood supply to other vital structures that form your backbone.
• Relax. Avoid stress from getting at you. Stress causes the supportive muscles of the back to go into an abnormally contracted state. Try yoga, tai chi and massages which are known to help.
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