Myotcstore

Thyroid Causes, Symptoms And Support Supplements

The thyroid is “The Master Hormone” that controls everything in our body. One of the biggest reasons our thyroids slow down is due to iodine deficiency in addition to aging. In fact, 40% of us are at risk for iodine deficiency and hypothyroidism. Not giving our bodies the nutrients that are important for a healthy thyroid will also slow your thyroid down. Since the body does not make iodine, it relies on the diet to get enough. We can easily maintain adequate iodine through our diets by using table salt because it’s fortified with iodine, but most of us need to restrict or limit our sodium causing iodine deficiencies to show up.

What is the Thyroid Gland?
The thyroid gland is a butterfly-shaped endocrine gland that is normally located in the lower front of the neck. The thyroid’s job is to make thyroid hormones, which are secreted into the blood and then carried to every tissue in the body. Thyroid hormone helps the body use energy, stay warm and keep the brain, heart, muscles, and other organs working as they should.

Through the hormones it produces, the thyroid gland influences almost all of the metabolic processes in your body. Thyroid disorders can range from a small, harmless goiter (enlarged gland) that needs no treatment to life-threatening cancer. The most common thyroid problems involve abnormal production of thyroid hormones. If your thyroid is too active, it makes more thyroid hormones than your body needs. That condition is called hyperthyroidism. Too much thyroid hormone can make you lose weight, speed up your heart rate, and make you very sensitive to heat.

What Causes Thyroid Problems?
All types of hyperthyroidism are due to an overproduction of thyroid hormones, but the condition can occur in several ways:

• Graves' disease : The production of too much thyroid hormone

• Toxic adenomas: Nodules develop in the thyroid gland and begin to secrete thyroid hormones, upsetting the body's chemical balance; some goiters may contain several of these nodules.

• Subacute thyroiditis: Inflammation of the thyroid that causes the gland to "leak" excess hormones, resulting in temporary hyperthyroidism that generally lasts a few weeks but may persist for months.

• Pituitary gland malfunctions or cancerous growths in the thyroid gland: Although rare, hyperthyroidism can also develop from these causes.

Hypothyroidism, by contrast, stems from an underproduction of thyroid hormones. Since your body's energy production requires certain amounts of thyroid hormones, a drop in hormone production leads to lower energy levels. Causes of hypothyroidism include:

• Hashimoto's thyroiditis: In this autoimmune disorder, the body attacks thyroid tissue. The tissue eventually dies and stops producing hormones.

• Removal of the thyroid gland: The thyroid may have been surgically removed or chemically destroyed.

• Exposure to excessive amounts of iodide: Cold and sinus medicines, the heart medicine amiodarone, or certain contrast dyes given before some X-rays may expose you to too much iodine.You may be at greater risk for developing hypothyroidism if you have had thyroid problems in the past.

• Lithium: This drug has also been implicated as a cause of hypothyroidism.

Symptoms Of Thyroid
1. Fatigue
Feeling exhausted when you wake up, feeling as if 8 or 10 hours of sleep a night is insufficient or being unable to function all day without a nap can all be signs of thyroid problems. (With hyperthyroidism, you may also have nighttime insomnia that leaves you exhausted during the day.)

2. Weight Changes
You may be on a low-fat, low-calorie diet with a rigorous exercise program, but are failing to lose or gain any weight. Or you may have joined a diet program or support group, such as Weight Watchers, and you are the only one who isn't losing any weight. Difficulty losing weight can be a sign of hypothyroidism. You may be losing weight while eating the same amount of food as usual - or even losing while eating more than normal. Unexplained weight changes and issues can be signs of both hypothyroidism or hyperthyroidism.

3. Depression and Anxiety
Depression or anxiety - including sudden onset of panic disorder - can be symptoms of thyroid disease. Hypothyroidism is most typically associated with depression, while hyperthyroidism is more commonly associated with anxiety or panic attacks. Depression that does not respond to antidepressants may also be a sign of an undiagnosed thyroid disorder.

4. Cholesterol Issues
High cholesterol, especially when it is not responsive to diet, exercise or cholesterol-lowering medication, can be a sign of undiagnosed hypothyroidism. Unusually low cholesterol levels may be a sign of hyperthyroidism.

5. Family History
If you have a family history of thyroid problems, you are at a higher risk of having a thyroid condition yourself. You may not always be aware of thyroid problems in your family, though, because among older people, it is often referred to as "gland trouble" or "goiter." So pay attention to any discussions of glandular conditions or goiter or weight gain due to "a glandular problem," as these may be indirect ways of referring to thyroid conditions.

6. Menstrual Irregularities and Fertility Problems
Heavier, more frequent and more painful periods are frequently associated with hypothyroidism, and shorter, lighter or infrequent menstruation can be associated with hyperthyroidism. Infertility can also be associated with undiagnosed thyroid conditions.

7. Bowel Problems.
Severe or long-term constipation is frequently associated with hypothyroidism, while diarrhea or irritable bowel syndrome (IBS) is associated with hyperthyroidism.

8. Hair/Skin Changes
Hair and skin are particularly vulnerable to thyroid conditions, and in particular, hair loss is frequently associated with thyroid problems. With hypothyroidism, hair frequently becomes brittle, coarse and dry, while breaking off and falling out easily. Skin can become coarse, thick, dry,and scaly. In hypothyroidism, there is often an unusual loss of hair in the outer edge of the eyebrow. With hyperthyroidism, severe hair loss can also occur, and skin can become fragile and thin.

9. Neck Discomfort/Enlargement
A feeling of swelling in the neck, discomfort with turtlenecks or neckties, a hoarse voice or a visibly enlarged thyroid can all be signs of a "goiter" an enlarged thyroid gland that is a symptom of thyroid disease.

10. Muscle and Joint Pains, Carpal Tunnel/Tendonitis Problems
Aches and pains in your muscles and joints, weakness in the arms and a tendency to develop carpal tunnel in the arms/hands, tarsal tunnel in the legs, and plantars fasciitis in the feet can all be symptoms of undiagnosed thyroid problems.

Treatments for hyperthyroidism
Thyroid hormone production can be suppressed or halted completely in these ways:
• Radio-iodine treatment (a form of radiotherapy)
• Anti-thyroid medication
• Surgery

If your doctor decides that radio-iodine treatment is best, you will be asked to swallow a tablet or liquid containing radioactive iodine in amounts large enough to damage the cells of your thyroid gland and to limit or destroy their ability to produce hormones.

Occasionally more than one treatment is needed to restore normal hormone production. It is not advisable for breastfeeding or pregnant women to use this method of treatment, and women should be advised not to conceive for at least six months after treatment. Men, meanwhile, should not father a child for at least four months after this treatment. Many patients eventually become hypothyroid with this form of treatment, and you will need to have routine thyroid tests for an indefinite period afterwards.

If you start using anti-thyroid medications such as propylthiouracil or carbimazole, your hyperthyroid symptoms should begin to disappear in about three to four weeks, as the hormones already in your system run out and the medication starts to impair hormone production by the thyroid gland.

There are two ways of using these medications. One is to give very high doses to stop the thyroid gland producing any hormone, and then s upplementing with thyroid tablets. The other is to give a very carefully titrated dose and monitor regularly until the thyroid hormone level eventually comes down to a normal range. Both methods work equally well.

Many medications also slow down the thyroid and also cause iodine deficiency. Lithium and corticosteroids are thyroid-slowing and should be used sparingly if at all. Pain medications, antihistamines and anti-depressants may also slow the thyroid down. Medications that make you feel sleepy or slow may also slow your thyroid and your metabolism down even more. Ask your doctor about alternatives. Once normal thyroid function is restored the dosage of medication may gradually be reduced. Unfortunately some people relapse on this treatment, and you will need regular blood tests while taking the medicines to monitor your thyroid levels.

Side effects are usually quite mild but there is one serious rare complication called agranulocytosis, involving reduced bone marrow production of white blood cells. One sign of this is a sore throat. You should seek medical advice if you develop a sore throat while on anti-thyroid medications so the doctor can do a blood test to check that your white blood cells are fine.

Surgery is often recommended for people under 45 years old when their hyperthyroidism is due to toxic adenomas (hot nodules), since these nodules tend to be resistant to radioactive iodide. Surgery is also recommended where medication has failed to control thyroid production or is contraindicated. Once the tissue has been removed surgically, hormone levels typically return to normal within a few weeks. Again, thyroid monitoring is important as some patients become hypothyroid over time.

Here are three things you can do to boost your thyroid function:
1. Eat more of these great sources of iodine to enhance thyroid function:
• Low fat cheese
• Cow’s milk
• Eggs
• Low fat ice cream
• Low fat yogurt
• Saltwater fish
• Seaweed (including kelp, dulce, nori)
• Shellfish
• Soy sauce

Eat more of iodine to enhance thyroid function

2. Eat less of these foods; they slow your thyroid because they block your thyroid and your medication from producing thyroid hormone properly, especially when eaten raw. Cooking these foods inactivates their anti-thyroid properties. These foods are called goitrogens, which are chemicals that lower thyroid function. Eat these foods sparingly or only once every four days:

• Cauliflower (Any vegetable that falls into the broccoli family is a goitrogen and shouldn’t be eaten more than twice a week if you have hypothyroidism.)
• Millet
• Pears
• Turnips
• Brussels sprouts
• Corn
• Mustard
• Pine nuts
• Cabbage
• Kale
• Peaches
• Soy (Isoflavones block iodine)
• Canola oil
• Peanuts
• Spinach

3. Workout every day. All you need is a pair of sneakers and a watch, and you’re ready to go. For optimal thyroid function, you must exercise at least three days a week for 40 minutes per workout. I strongly suggest working out/walking every day so your thyroid gets a boost daily to correct the condition until your thyroid is running at an optimal rate. Circuit training is also great way to lower insulin levels and increase thyroid function. This is easy to do in the comfort of your own home by doing pushups, lunges and sit-ups back to back without rest, pushing yourself a bit to get out of breath.

Enhance your thyroid with supplements. Take thyroid-enhancing supplements daily to gently and safely keep your thyroid working optimally for life. The best way to treat anything is to prevent it! Supplementing is the best way to keep your thyroid running at an optimal rate and to keep your weight under control. Start your supplement regime first by using a very strong, high quality multivitamin. Most store-bought vitamins are not suitable or strong enough to help hypothyroidism, so look for a very potent high quality multi with high levels of iodine, selenium, zinc, vitamin B, D, E and at least 2 grams of vitamin C. Other nutrients such as omega-3 as well as amino acids also help regulate the thyroid and need to also be considered. Hypothyroid clients use gugglesterones. Guggulsterone or guggulipid’s have been used for centuries in ayurvedic medicine to naturally regulate the thyroid and keep it running at an optimal rate without the side effects of medications. Look for supplement multitaskers from a very reputable source so you don’t have to take 29 different pills every day.

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Liver Support Supplements And Foods That Cleanse the Liver

The liver is situated on the upper right side of the abdomen, just below the diaphragm. It is the largest internal organ of the human body and weighs around 1.5kg in the average adult. Blood from the digestive system must first filter through the liver before it travels anywhere else in the body. The principal roles of the liver include removing toxins from the body, processing food nutrients and helping to regulate body metabolism. A range of conditions can prevent the liver from performing its vital functions. Culprits include fat accumulation, alcohol misuse, viral infection, iron or copper accumulation, toxic damage and cancer.

The liver clears toxins from the body, processes food nutrients and is involved in regulating body metabolism. Fat accumulation, alcohol misuse, viral infection, iron or copper accumulation, toxic damage and cancer can damage the liver. Liver problems can occur in response to viruses and chemicals. Liver disorders include fatty liver, cirrhosis, hepatitis, haemochromatosis, autoimmune liver disorders, cancer and some rare inherited diseases. Some liver problems are temporary and go away on their own, while other liver problems can last for a long time and lead to serious complications.

Signs and symptoms of liver problems include:
• Discolored skin and eyes that appear yellowish
• Abdominal pain and swelling
• Itchy skin that doesn't seem to go away
• Dark urine color
• Pale stool color
• Bloody or tar-colored stool
• Chronic fatigue
• Nausea
• Loss of appetite

Some additional ways to keep your liver healthy:
1. Eat a well balanced, nutritionally adequate diet. If you enjoy foods from each of the four food groups, you will probably obtain the nutrients you need.

2. Cut down on the amount of deep-fried and fatty foods you and your family consume. Doctors believe that the risk of gallbladder disorders (including gallstones, a liver-related disease) can be reduced by avoiding high-fat and cholesterol foods.

3. Minimize your consumption of smoked, cured and salted foods. Taste your food before adding salt! Or try alternative seasonings in your cooking such as lemon juice, onion, vinegar, garlic, pepper, mustard, cloves, sage or thyme.

4. Increase your intake of high-fiber foods such as fresh fruits and vegetables, whole grain breads, rice and cereals. A high-fiber diet is especially helpful in keeping the liver healthy.

5. Rich desserts, snacks and drinks are high in calories because of the amount of sweetening (and often fat) they contain. Why not munch on some fruit instead?

6. Keep your weight close to ideal. Medical researchers have established a direct correlation between obesity and the development of gallbladder disorders.

Foods That Cleanse the Liver
1. Garlic: Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.

2. Grapefruit: High in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.

3. Beets and Carrots: Both are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can help stimulate and improve overall liver function.

4. Green Tea: This liver-loving beverage is full of plant antioxidants known as catechins, a compound known to assist liver function. Green tea is not only delicious, it’s also a great way to improve your overall diet. Learn more about the benefits of green tea.

5. Leafy Green Vegetables: One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in plant chlorophylls, greens suck up environmental toxins from the blood stream. With their distinct ability to neutralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver. Try incorporating leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory into your diet. This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood.

6. Avocados: This nutrient-dense super-food helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.

7. Apples: High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.

8. Olive Oil: Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload many of us suffer from.

9. Whole Grains: Grains, such as brown rice, are rich in B-complex vitamins which are nutrients known to improve overall fat metabolization, liver function and liver decongestion. If possible, do not eat foods with white flour, instead try eating whole wheat alternatives.

10. Cruciferous Vegetables: Eating broccoli and cauliflower will increase the amount of glucosinolate in your system, adding to enzyme production in the liver. These natural enzymes help flush out carcinogens, and other toxins, out of our body which may significantly lower risks associated with cancer.

11. Lemons & Limes: These citrus fruits contain very high amounts of vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the liver.

12. Walnuts: Holding high amounts of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing actions. Make sure you chew the nuts well (until they are liquefied) before swallowing.

13. Cabbage: Much like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins. Try eating more kimchi, coleslaw, cabbage soup and sauerkraut.

14. Turmeric: The liver’s favorite spice. Try adding some of this detoxifying goodness into your next lentil stew or veggie dish for an instant liver pick-me-up. Turmeric helps boost liver detox, by assisting enzymes that actively flush out dietary carcinogens.

Eating the above food is the best way to keep your liver healthy and functioning the way you need it to. If you could encourage you to incorporate these liver cleanse foods into your weekly diet. It is a great way to help keep your liver functioning properly. However, for best results, we recommend performing a liver cleanse supplements.

Health Benefits of Doing a Liver Cleanse
• Improved digestion and elimination of toxins
• Easier to lose weight because the liver can break down fats more efficiently
• Balanced cholesterol levels
• Increase in energy and vitality
• Feeling lighter and healthier
• Emotionally balanced and less stressed
• Decreased bloating and gas
• Improved memory and reduction of brain fog
• Reduced cravings for sugar and fatty foods
• Removal of 100-500 liver and gallbladder stones which clog the liver
• Removal of toxic fatty deposits and smaller particles of buildup

Liver Support Supplements are especially designed to protect your liver during and after a cycle of prohormone. Liver support supplements contains ingredients that focus only on the protection of your liver.

Liver Support: whether replenishing the liver's own nutrients, providing statins to help with cholesterol levels or aiding overall function with antioxidants, you'll find Myotcstore.com just the right liver health supplements and nutrients to keep your liver healthy. Liver formula should include adequate amounts of Milk Thistle, Alpha Lipoic Acid and N-acetyl-Cysteine.

1. Milk Thistle: Under many research studies, it has been proved that the usage of Milk Thistle gives to human a good protection for the liver from damages (toxicity of methylated prohormones). Milk Thistle also has the ability to detoxify a liver.

2. N-Acetyl-Cysteine (NAC): Like Milk Thistle, NAC works in the same way to prevent the damages on the liver and it can also be used to detoxify the liver.

3. Alpha Lipoic Acid: Alpha-lipoic acid is an antioxidant that is made by the body and is found in every cell, where it helps turn glucose into energy. Antioxidants attack "free radicals," which cause harmful chemical reactions that can damage cells in the body, making it harder for the body to fight off infections.

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Menopause And PMS Condition Supplements

Menopause is a natural part of a woman's aging process. It affects different women in different ways, so it is not surprising that there is confusion about what to expect and how to deal with the symptoms and issues of menopause. Menopause is defined as the final menstrual period and is usually confirmed when a woman has missed her period for 12 consecutive months (with no other obvious causes). It usually occurs naturally, most often after age 45. Menopause happens because the woman's ovary stops producing the hormones estrogen and progesterone. It is a normal, natural life event that all women experience if they live long enough.

Most women reach menopause between the ages of 45 and 55, the average being around 51. Menopause before the age of 40 is called ‘premature menopause’ and before the age of 45 it is called ‘early menopause’.

What is PMS?
PMS stands for Pre-Menstrual Syndrome that is a combination of symptoms some girls suffer from a week or so before their period. The symptoms usually go away after your period starts. The intensity of the symptoms varies from woman to woman.

PMS gives rise to mood swings, like feeling depressed and sometimes unusually upset and angry. Mood swings are just one of the effects. Some also develop breast tenderness, headaches and tiredness. There is nothing to worry about as it happens to most women and girls going through their period.

Premenstrual mood changes
Once a young woman starts menstruating, she may begin to experience emotional changes around the time of her period. 75 percent of women with regular period cycles report unpleasant physical or psychological symptoms before their periods. Premenstrual syndrome, or PMS, affects 30 to 80 percent of women.

Psychological symptoms of PMS include:
• Depression
• Anger
• Irritability
• Anxiety
• Sensitivity to rejection
• Sense of feeling overwhelmed
• Social withdrawal

Physical symptoms of PMS include:
• Fatigue (feeling tired)
• Sleep disturbance
• Increased appetite
• Abdominal bloating
• Breast tenderness
• Headaches (sometimes known as menstrual migraines)
• Muscle aches and joint pain
• Swelling of extremities

What are the symptoms of menopause and peri-menopause?
Experts say that technically, the menopause is confirmed when a woman has not had a menstrual period for one year. However, the symptoms and signs of menopause generally appear well before that one-year period is over. They may include:

1. Irregular periods - this is usually the first symptom; menstrual pattern changes. Some women may experience a period every two to three weeks, while others will not have one for months at a time.

2. Lower fertility - during the peri-menopausal stage of a woman's life, her estrogen levels will drop significantly, lowering her chances of becoming pregnant.

3. Vaginal dryness - this may be accompanied by itching and/or discomfort. It tends to happen during the peri-menopause. Some women may experience dyspareunia (pain during sex). The term vaginal atrophy refers to an inflammation of the vagina as a result of the thinning and shrinking of the tissues, as well as decreased lubrication, caused by a lack of estrogen. Approximately 30% of women experience vaginal atrophy symptoms during the early post-menopausal period, while 47% do so during the later post-menopausal period. There are cases of women who experience vaginal atrophy more than a decade after their final period. The majority of post-menopausal women are uncomfortable talking about vaginal dryness and pain and are reluctant to seek medical help.

4. Hot flashes - a sudden feeling of heat in the upper body. It may start in the face, neck or chest, and then spreads upwards or downwards (depending on where it started). The skin on the face, neck or chest may redden and become patchy, and the woman typically starts to sweat. The heart rate may suddenly increase (tachycardia), or it may become irregular or stronger than usual (palpitations). Hot flashes generally occur during the first year after a woman's final period.

5. Night sweats - if the hot flashes happen in bed they are called night sweats. Most women say their hot flashes do not last more than a few minutes.

6. Disturbed sleep - sleeping problems are generally caused by night sweats, but not always. Sleep disturbance may be caused by insomnia or anxiety. Difficulty falling asleep and staying asleep increase as women go through menopause.

7. Urinary problems - women tend to be more susceptible urinary tract infections, such as cystitis. Having to urinate may also occur more frequently.

8. Moodiness - this often goes hand-in-hand with sleep disturbance. Experts say that most mood disturbances are triggered by poor sleep.

9. Problems focusing and learning - Some women may also have short-term memory problems, as well as finding it hard to concentrate on something for long. Some women may not be able to learn as well shortly before menopause compared to other stages in life.

10. More fat building up in the abdomen:Belly fat weight gain is a well-known symptom associated with late perimenopause and menopause. Unfortunately, gaining weight in this area is far unhealthier than gaining weight in other portions of the body. Gaining abdominal weight puts extra stress on the body organs also located within this area of the torso.
11. Hair loss (thinning hair): If your hair loss is sudden and rapid, this is not normal and it may be a clue that your body is responding to a stressful event, illness, hormonal imbalance or medication. But given that you’ve started menopause, it is likely your hair loss is related to the physical and psychological changes that occur during this stage of life.

12. Loss of breast size: The lack of estrogen affects breast size and supporting tissue. After menopause, breasts may stretch, decrease in size, or soften because there is less connective tissue and less glandular tissue.

Menopause Treatment
Staying healthy after menopause may mean making some changes in the way you live. Diet, exercise and lifestyle changes can reduce the symptoms and complications of menopause. The following recommendations are appropriate for all women who are approaching menopause or who are in menopause.

• Refrain from smoking: Smoking increases the risk of osteoporosis and hip fractures. Smoking also increases the risk of heart attack and stroke.

• Limit caffeine: High caffeine intake, more than three cups per day, can aggravate hot flashes and may contribute to osteoporosis.

• Wear layers of clothing: Since you can have hot flashes any time, wearing layers can help you to cool off quickly during a hot flash and warm up if you get chilled after a flush. Keep bed blankets light and use layers at night for the same reason.

• Exercise: Exercise can reduce blood pressure and the risk of heart attack and stroke. Relieve hot flashes in some women. Reduce osteoporosis and fractures. Exercise to prevent weak or thin bones must be weight-bearing exercise such as walking, low-impact aerobics, dancing, lifting weights, or playing a racquet sport such as tennis or paddle ball. Exercise does not need to be vigorous to help. Walking a few miles per day helps to maintain bone mass.

• Get sunlight and vitamin D: Vitamin D helps your body absorb enough calcium from food. You can get enough vitamin D with only a few minutes of sun exposure each day. If natural sunlight is not an option, you should take 400 to 800 international units of vitamin D every day.

• Treat vaginal dryness: Lubricants such as Astroglide or K-Y Lubricant can help with dryness during sex. Vaginal moisturizers such as Replens or K-Y Vaginal Moisturizer can help to treat irritation due to dryness. Doctors can also prescribe a hormonal cream if over the counter treatments do not work.

• Consume calcium: Women should get between 800 to 1,500 milligrams of calcium every day. Good sources of calcium include:
i. Dark green vegetables (except spinach, which contains another ingredient that reduces the amount of calcium that can be absorbed from the food) - One cup of turnip greens supplies 197 milligrams of calcium, and 1 cup of broccoli provides 94 milligrams.
ii. Dairy products - One cup of milk provides approximately 300 milligrams of calcium, and 1 cup of yogurt supplies 372 milligrams. Cheese is another good source. One ounce of Swiss cheese has 272 milligrams of calcium.
iii. Sardines and salmon - Four ounces of sardines provide 429 milligrams of calcium, and 4 ounces of salmon have 239 milligrams of calcium.
iv. Legumes - One cup of navy beans supplies 127 milligrams of calcium.

Menopause supplements are able to relieve many of the symptoms of perimenopause from hot flashes to depression. This particular type of menopause treatment is over-the-counter and most supplements require only one pill taken twice a day in order to see and feel the difference. In determining which of the many different menopause supplements to use it is important that the supplement has information regarding clinical trials and that it uses ingredients like black cohosh and red clover which are scientifically proven to work at relieving menopausal symptoms. Menopause symptoms often manifest physically, emotionally, and mentally. All-natural menopause supplements use the best organic ingredients in order to stop such symptoms without any side effects or potential risks.

Some women may hear the phrase natural menopause treatment and automatically tune out, discounting it as ineffective. Fortunately this is a misconception that is easily remedied. Natural menopause treatments include menopause supplements. Rather than being ineffective and useless in improving the symptoms of menopause ranging from hot flashes to depression, certain supplements are clinically proven to relieve such common symptoms of menopause. Furthermore natural treatments for menopause have little to no risk of adversely affecting a woman’s health as other treatment methods do. An over-the-counter supplement can treat a variety of different symptoms associated with menopause in a completely safe process.

Menopause supplements alongside hormone replacement therapy treat the widest range of menopausal symptoms. Most supplements are clinically proven to decrease the severity of menopause symptoms in general, ease hot flashes, increase sex drive, and restore energy. Many of the best supplements are also able to increase immune system function. In addition by using all-natural ingredients like black cohosh supplements decrease the risk of any complications arising from their use. The majority of supplements are also free of any side-effects.

Overall menopause supplements are the safest way to reduce symptoms of menopause. Not only are they safe but they also provide the largest range of treatment, encompassing most of the potential symptoms associated with menopause.

1. Take medicine if your doctor prescribes it for you, especially if it is for health problems you cannot see or feel for example, high blood pressure, high cholesterol, or osteoporosis.
2. Use a water-based vaginal lubricant (not petroleum jelly) or a vaginal estrogen cream or tablet to help with vaginal discomfort.
3. Get regular pelvic and breast exams, Pap tests, and mammograms. You should also be checked for colon and rectal cancer and for skin cancer. Contact your doctor right away if you notice a lump in your breast or a mole that has changed.

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Respiratory and Lung support

The respiratory system is a group of organs and tissues - not just the lungs. The main parts of the respiratory system are the airways, the lungs and linked blood vessels, and the muscles that enable breathing. The primary function of the respiratory system is to provide oxygen to the body and to remove carbon dioxide. It also has a critical role in fluid balance and is intricately tied to the cardiovascular system. A combination of nutrients, botanicals, and essential oils can address the overall health of the main parts of the respiratory system and provide underlying support for the immune system.

Oxygen is critical to our survival and a healthy respiratory system ensures adequate oxygen supply to our body. Our supply of oxygen can be insufficient if the lungs, nose, or sinuses become obstructed or do not function properly. Obstruction can occur when there is excess mucous build-up often due to allergen irritation or infectious microbes. A healthy respiratory system also rids our bodies of toxins and metabolic by-products like carbon dioxide. Both a good intake of oxygen and a good exhalation of waste products are equally important to a healthy respiratory system.

The lungs are located inside the rib cage. They are made of spongy, elastic tissue that stretches and constricts as we breathe. The trachea and the bronchi are the airways that bring air into the lungs; they are made of smooth muscle and cartilage, which allows the airways to constrict and expand. The lungs and airways bring in oxygen-enriched air and get rid of waste carbon dioxide made by the cells. When we inhale, the diaphragm and the intercostal muscles (muscles between the ribs) contract and expand the chest cavity, which allows air to flow in through the airways and inflate the lungs. When we exhale, the diaphragm and intercostal muscles relax and the chest cavity gets smaller, which forces air to flow from the lungs and out of the airways to the outside air. Their principal function is to transport oxygen from the atmosphere into the bloodstream, and to release carbon dioxide from the bloodstream into the atmosphere. This exchange of gases is accomplished in the mosaic of specialized cells that form millions of tiny, exceptionally thin-walled air sacs called alveoli.

Several lung diseases have been associated with oxidative stress and linked to oxidant insults such as cigarette smoke, air pollutants and infections. Consequently, dietary factors and nutrients with a potential protective role in the oxidative process and inflammatory response have been implicated in the genesis or evolution of these diseases. These nutrients include fruits and vegetables, antioxidant vitamins such as vitamin C, vitamin E, betacarotene and other carotenoids, vitamin A, fatty acids and some minerals such as sodium, magnesium and selenium.

Antioxidants and Other Nutrients
A healthy respiratory system also provides resistance against allergens and infections. Along with a healthy diet, a program of regular exercise that increases oxygen intake, and avoidance of smoke, pollen, and other allergens help to ensure a healthy respiratory system. Tobacco should be avoided entirely.

Numerous dietary supplements can help in various ways when dealing with respiratory problems. A daily intake of high quality vitamins and minerals can help keep the respiratory system functioning at its peak. Herbs such as mullein, slippery elm, and marshmellow act as expectorants and are useful when phlegm and congestion are present. Green tea, eucalyptus, and rosemary help to open up the sinuses and lungs when constriction or wheezing occurs. Quercetin and garlic are useful when combating chronic allergies. Furthermore, antioxidants can help protect the lungs from free radical damage.

The lungs exist in an oxygen-rich environment, which requires balance between the toxicity of free radicals and the protective qualities of antioxidants. It is known that an increase in oxidative stress, caused by free radicals, can initiate dysfunction of the lungs. It is this process that makes cigarette smoking so dangerous for the respiratory system, because it creates an imbalance between free radicals and antioxidants. Antioxidants are the lungs' first line of defense against free radicals.

Vitamin C is arguably the most important water soluble antioxidant found in the respiratory system. It is well-known that smokers and the children of smokers have far lower levels of vitamin C than non-smokers and the children of non-smokers. Cigarette smoke depletes the body of respiratory vitamin C. Vitamin C works in the respiratory system by protecting the airways against the effects of irritants like sulfur oxides from factories, pollen, cigarette smoke, and pathogens. These substances cause increased oxidative stress which can lead to a narrowing of the airways.

Vitamin B6 is another nutrient that is beneficial for those dealing with lung health issues. The body requires vitamin B6 for normal functioning of more than 60 different enzymes, some of which are directly involved in the respiratory system. Although extreme deficiencies of vitamin B6 may be rare, volumes of research demonstrate the importance of vitamin B6 in numerous health conditions. Clinical studies utilizing vitamin B6 supplementation show that it supports overall lung function and decreases the severity of wheezing and chest tightness even though no deficiency is apparent. For those people on conventional prescription medications, such as theophylline, to treat certain respiratory disorders, vitamin B6 supplementation is quite important. Theophylline depresses levels of the active form of vitamin B6 in the body.

Magnesium is a co-factor in over 300 biochemical processes in the body, and is critically important to the contraction/relaxation state of smooth muscle. Low magnesium enhances the contraction of smooth muscle tissue, while higher magnesium levels promote relaxation. Because the muscles of the respiratory system impact how the lungs expand, therefore, the capacity to trap air, it is important to provide these muscles with adequate amounts of magnesium. Studies show that dietary magnesium intake is directly related to lung function and the occurrence of airway hyperactivity and wheezing.

Wellness Plan
• Regular exercise and weight control
• Well balanced diet with plenty of fluids
• Avoid smoking and air pollution

Supplement Recommended:
• Herbs and Phytonutrients - garlic, bioflavonoids, quercetin, carotenoids, lycopene, mullein, stinging nettle, marshmellow, elderberry, slippery elm, ginkgo biloba, turmeric, bilberry, rosemary, green tea, eucalyptus, onion, horseradish
• Vitamins and Minerals - vitamins A, C, & E, B2, B3, B6, B12, folic acid, calcium, magnesium, PABA, copper, iron, sulphur, selenium, sodium, molybdenum
• Antioxidants - coenzyme Q10, OPC’s (grade seed & grape skin extracts, Pycnogenol), glutathione, peroxidase, n-acetylcysteine, NADH
• Essential Fatty Acids - omega-3 (DHA & EPA), omega-6 (GLA)

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Acid Reducers and Heartburn Relievers

Antacids are taken to relieve heartburn or indigestion caused by excess stomach acid. Antacids reduce the effect of (neutralize) the acid in your stomach. They can provide fast, short-term relief. Many OTC medicines combine different antacids. There are several kinds of antacids. Learn what ingredients are in each type so that you can avoid any adverse effects.

• Sodium bicarbonate antacids (such as Alka-Seltzer and Bromo Seltzer) contain baking soda. Avoid these antacids if you have high blood pressure or are on a salt-restricted diet. Alka-Seltzer contains aspirin, which is linked to Reye syndrome, a rare but serious illness in children.

• Calcium carbonate antacids (such as Tums and Alka-Mints) are sometimes used as calcium supplements. These products may cause constipation.

• Aluminum-based antacids (such as Amphojel) are less potent and work more slowly than other products do. They may also cause constipation. Some may cause calcium loss and should not be taken by women who are past menopause. If you have kidney problems, check with your doctor before using aluminum-based antacids.

• Magnesium compounds (such as Phillips' Milk of Magnesia) may cause diarrhea.

• Aluminum-magnesium antacids are less likely to cause constipation or diarrhea than are aluminum-only or magnesium-only antacids. Examples include Maalox, Mylanta, and Riopan. Many of these types of antacids contain simethicone to help break down gas bubbles in your stomach.

• Antacids with alginic acid (such as Gaviscon) contain a foaming agent that floats on top of the stomach contents. This may help keep stomach juices from coming in contact with your esophagus.

Acid reducers decrease the amount of acid produced by the stomach. They help relieve heartburn. There are several types of nonprescription acid reducers at Myotcstore.com. Examples include Zantac, Pepto-Bismol, Prevacid and more.

Antacid and Acid Reducer Precautions:
• Try to eliminate the cause of frequent heartburn instead of taking antacids regularly.

• Consult your doctor or pharmacist before taking an antacid if you take other medicines. Antacids may interfere with the absorption and action of some prescription medicines. Also consult your doctor if you have ulcers or kidney problems.

• Do not use antacids for more than 2 weeks unless you have talked with your doctor about taking them on a long-term basis.

• If you have a problem with the function of your kidneys or liver, you should be careful with using antacids. All drugs are broken down and removed from the body by the combined action of the liver and kidneys. If your kidneys are not working correctly, it is possible that too much of the drug will build up in your body.

• If you are on a low-salt diet, talk with your doctor or pharmacist before choosing an antacid. Some antacids have a lot of salt (sodium).

• If you are pregnant, antacids are safe to use for heartburn symptoms. But do not use antacids that have sodium bicarbonate (such as Alka-Seltzer). They can cause fluid buildup. During pregnancy it is okay to use antacids that have calcium carbonate (such as Tums).

Acid reflux and heartburn can be caused by consuming acidic foods. If you don't have an antacid in the house, these ailments can be especially miserable. Although none of these remedies have been FDA proven to eliminate or cure the symptoms of heartburn and acid reflux, they may provide you some relief if no other option is available. If you suffer constantly from acid reflux or heartburn, consult a doctor; you may have a more serious condition.

• Foods That Trigger Stomach Acid: If you are prone to heartburn or acid reflux, you may already know which foods trigger your symptoms. Although there are different trigger foods for each person, the most common are those that are high in acidity. These foods include spicy dishes made with hot peppers, citrus fruits like grapefruit and oranges, caffeine and alcohol. Avoid eating very fatty foods, like fast food. Although it is not proven by the FDA that these foods will trigger acidic stomach in all people, avoiding them or eating only small amounts of them may help keep stomach acid to normal levels.

• Change Position: You can soothe or prevent a bedtime stomach acid attack by sleeping in a different position. If you tend to recline fully when you sleep, prop yourself up on several pillows. If you are unable to sleep in this position, remove a few pillows and create as steep an incline as you can tolerate. Often acid reflux is worse when lying in a prone position. Elevating the head in bed, or waiting a couple hours before retiring can allow enough time for digestion to take place and avoid an acid reflux episode.

• Reduce Stomach Acid: If you don't have over-the-counter antacids in the house, candy conversation hearts or other chalky candies may work in a pinch. Do not ingest chalk or toothpaste, however. You can also try drinking 2 tsp. of apple cider vinegar (an alkaline substance) mixed in a glass of water. Drink the entire glass, and repeat up to three times daily. A baking soda solution is easy to prepare as well; a glass of water with 1 tsp. of baking soda mixed in mimics commercial bicarbonate remedies like Alka-Seltzer.
Use any remedy as infrequently as possible taking too many antacids could reduce stomach acid too much, which would cause your stomach to produce acid to compensate.

• Prevention: Eat several small meals a day that contain lots of fresh vegetables, either steamed or raw; lean proteins like lean chicken or pork; and whole-grain starches. Chew your food carefully and eat as slowly as possible.

• Avoidance: After getting heartburn a number of times, most people can figure out what products cause the discomfort. Often avoiding substances that contain caffeine, chocolate or fatty oils can prevent the onset of acid reflux.

• Gum: Chewing gum produces saliva that can soothe an esophagus that has become irritated from acid reflux and cause acid to wash back down into the stomach.
Posture

• Herbs: There are a number of herbal treatments on the market that incorporate natural acid reducers. Products such as Garlicin and Prolipamy utilize natural ingredients such as garlic and natural enzymes to protect the stomach from excess acid.

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Common Causes And Natural Remedies For Gas and Bloating

Gas and bloating is a sign that food is not being digested correctly by the body. An inadequate intake of water will cause excessive stomach bloating. Gas and bloating are annoying and sometimes embarrassing conditions. Poor dietary habits and improper digestion are major contributors for Gas and bloating.

Abdominal bloating refers to a sensation of fullness or a sense of abdominal enlargement. It is often due to disturbance in the normal function of the gastrointestinal tract, causing an increase in intestinal gas. Gas in the intestine is a mixture of numerous different components which can be increased by swallowing too much air, excess production, or impaired absorption due to obstruction. Excess gas causes bloating as well as other gas symptoms such as flatulence or burping.

If the abdomen is visibly distended in association with bloating, it is more likely that there is an organic, rather than functional, cause of the symptom. Bloating is frequently associated with abdominal pain that may be relieved by passing gas or bowel motions. Gas, bloating, and burping are usually harmless and go away without any treatment. If gas, bloating, or burping is making you uncomfortable, take the following steps to help manage your symptoms:
• Increase the amount of fluid you drink, especially water. Avoid carbonated drinks and alcoholic beverages.

• Take a medicine that you can buy without a prescription. Be sure to follow the instructions on the label.

• Activated charcoal tablets, such as CharcoCaps, may decrease odor from gas. Charcoal is usually taken after meals or at the first sign of gas discomfort.

• Antacids, such as Maalox Anti-Gas, and Mylanta Gas, allow gas to be belched away more easily. But these medicines often have no effect on gas that is already in the intestines.

• Food enzymes, such as Beano, which help break down the sugars found in vegetables and grains, can be added to foods that cause you to have gas.

Abdominal bloating is a common gastrointestinal problem characterized by a feeling of tightness or fullness of the stomach. Bloating causes the belly to swell. It is a symptom of an underlying gastrointestinal disorder. IT is usually accompanied by gas formation. Bloating and gas is a sign of improper digestion.

Causes of Bloating
Overeating is a common cause of bloating. It might develop after consuming gassy food. Bloating might be a sign of food allergy people with lactose intolerance might experience bloating after consuming milk and diary products. In people with gluten allergy bloating might occur after consuming wheat, barley and rye products. Constipation or frequent bowel movement is a common cause of bloating. Fat build up in the abdomen might cause bloating by slowing down transportation of food through the gut.

Bloating is a symptom of a number of ailments including irritable bowel syndrome, diverticulosis, parasitic infestation in the intestines, ovarian cysts and poly-cystic ovary syndrome. Bloating caused by gastrointestinal problem could be treated by modifying the dietary habits. Certain foods might prevent bloating. People prone to bloating might include these foods in their daily diets.

The following dietary changes may help reduce the amount of gas your body produces or help gas move more quickly through your system:
• Try to identify and avoid the foods that affect you the most. Foods that cause gas problems for many people include beans, onions, broccoli, Brussels sprouts, cauliflower, artichokes, asparagus, pears, apples, peaches, prunes, sugar-free candies and chewing gum, whole-wheat bread, bran cereals or muffins, milk, cream, ice cream, ice milk, and beer, sodas and other carbonated beverages.

• Try cutting back on fried and fatty foods. Often, bloating results from eating fatty foods. Fat delays stomach emptying and can increase the sensation of fullness.

• Temporarily cut back on high-fiber foods. Add them back gradually over weeks. If you take a fiber supplement, try cutting back on the amount you take and build up your intake gradually. If your symptoms persist, you might try a different fiber supplement. Be sure to take fiber supplements with at least 8 ounces of water and drink plenty of liquids throughout each day.

• Reduce your use of dairy products. Try using low-lactose dairy foods, such as yogurt, instead of milk. Or try using products that help digest lactose, such as Lactaid or Dairy Ease. Consuming small amounts of milk products at one time or consuming them with other foods also may make them easier to digest. In some cases, however, you may need to eliminate dairy foods completely.

How to get relief from Gas and Bloating?
In order to get relief from gas and bloating symptoms, it is important to understand the cause. Intestinal gas occurs as a natural byproduct from food digestion. Bloating can occur when gas builds up and causes your stomach to feel like it has been be enlarged. In most cases, the stomach is not actually enlarged, but simply feels very full. Distention of the abdomen differs from bloating in that there is an actual physical change to the size of the abdomen and it is larger than normal. This distention can be physically seen through the clothing or by looking down at the stomach. There are two types of distention either continuous or intermittent. Enlarged organs, tumors or a collection of fluid around the organs may cause continuous distension. Gas or fluid building normally causes intermittent distention in the stomach, small intestine or colon. A healthcare professional should be sought out for cases of continuous distention while intermittent distention/bloating can normally be handled through dietary changes.

Symptoms and Causes Bacteria can cause gas. They are natural byproducts of normal digestion but sometimes they produce too much gas, which can be caused by a few different things. First, the amount and type of bacteria in the stomach differs between everyone and some people just simply makes more gas than others do. Another potential cause is poor digestion and absorption of foods in the small intestine. This undigested food allows more bacteria to reach the colon and that can produce more gas. A third possibility is the overgrowth of bacteria in the small intestine. Normally bacteria growth is limited and contained within the colon. However, sometimes it can spread to the small intestines, especially when food has reached that area before proper digestion. The result is more gas.

Relieving gas and bloating can often be handled by making a few dietary changes. Drinking water and especially purified water can aid in this process. Polluted water may contain harmful chemicals or microbial toxins that can affect your digestive system and may be a leading factor in your gas and bloating. In order to positively affect your health and reduce your gas and bloating, you should increase your intake of water. Water is a natural way to help reduce toxins and flush out your intestines.

Other changes that you can make that may help reduce your gas and bloating includes avoiding the foods that affect you the most. These foods may include beans, peas, onions and carbonated drinks. You should also avoid fatty foods, eat slowly, and take short walks after eating. You do not have to live with gas and bloating if you watch what you eat, and include purified water as part of your diet. Making these simple changes should help relieve your symptoms quickly and effectively.

Gas and bloating can lead to severe cramping and abdominal pain that can persist for several minutes, hours or days depending on the severity of the condition and the reason for the symptoms. With natural remedies, over-the-counter medication and prescription medication, gas and bloating can be controlled and limited. As with any medical condition, always consult a physician before starting any new natural or medicinal treatment plan.

1. Change and/or modify your diet. Eliminate or limit the following foods from your diet: beans (particularly baked and dried beans), dairy products, root vegetables and cabbages, prunes, wheat and whey products, pan fried, deep fried, and oily foods, and finally, carbonated beverages. Eliminate dairy products if gas and bloating is associated with an intolerance to lactose (an ingredient found in dairy products).

2. Use a natural remedy to eliminate or reduce gas and bloating. Common natural remedies include Activated Charcoal, which should be taken orally before after eating to reduce gas and bloating; yogurt and lactase, which should be consumed daily at breakfast for persons who experience gas and bloating after eating cheese; and peppermint oil, which should be added to tea or warm water (several drops) and taken after a large meal.

3. Use an over-the-counter medication. Gas-X, Beano and Flatulex are the most commonly used bloating and gas relief medications available over the counter. Gas-X contains simethicone, which is the #1 doctor-recommended ingredient to treat gas" and should be consumed after meals, at bedtime, or as directed by a physician. Consumers should follow product directions as Gas-X offers various products (chewables, softgels or Thin Strips) as do Beano and Flatulex.

4. Use a prescription medication. Ask your physician to prescribe a medication that contains an enzyme like alpha-galactosidase. The enzyme assists in the digestion of the sugars found in beans and other carbohydrates (the No.1 contributor to indigestion and gas) and minimizes contractions that can be associated with gas and bloating.

5. Use a medication that contains an analgesic, antihistamine and mild diuretic combination for gas and bloating associated with menstruation. Medicines like Midol (an over-the-counter medication)and Premesyn PMS (a non-prescription medicine) should be used as directed to eliminate gas and bloating.

6. Ask your pharmacist about other prescription and over-the-counter medications that are right for your age, medical history and existing medical conditions.

Fortunately, some sensible dietary changes and natural remedies can prevent future bouts of gas and bloating. Top remedies for gas and bloating:
1. Fennel:You can chew on fennel seeds or else make a tea by crushing the seeds and pouring boiling water over them. The compounds in these seeds, as well as those in anise and dill seeds, relax muscles in your digestive tract and allow trapped gas to pass. As a bonus, you should also have fresher breath, similar to consuming parsley.

2. Ginger: Drinking ginger tea and eating fresh ginger root are two superior remedies for gas. Add small amounts of ginger (both dried and fresh) to your food, as desired. You can also take a teaspoon of fresh grated ginger before meals for gas relief.

3. Caraway Seeds: Try adding caraway seed spice to more of your meals, especially if the foods are known to cause gas. Caraway seeds ease gas, indigestion and cramping, as well as stimulate proper digestion.

4. Parsley: Adding more parsley to your diet is also a very good remedy for gas. Add parsley, either freshly minced or dried as a spice, to foods that may contribute to intestinal gas to help prevent them from causing gas and bloating problems.

5. Activated Charcoal: Charcoal absorbs excess air in the digestive track as well as adsorbs (attracts) toxins which may be contributing to gas problems. Try taking a charcoal supplement before eating to help relieve gas and bloating before they start.

6. Colon Cleansing: Performing a colon cleanse will help improve overall colon health as well as provide gas relief.

7. Probiotics:Taking a probiotic supplement or eating foods with probiotics, such as pineapples, help get rid of the most common symptoms of gas. Probiotics replenish beneficial intestinal bacteria and help keep your colon in optimal working order.

8. Garlic: The hot garlic bulb is another good home remedy for gas. Garlic helps stimulate digestion. For best results, use fresh garlic. You may also want to follow up with parsley or fennel seeds to freshen your breath.

9. Dandelion Tea: The common weed dandelion has numerous health benefits, one of which is relieving gas. Drink as a tea or add it to meals as a dried spice.

10. Hot Water: Sip water as hot as you can take it! According to an 86 year old grandma who submitted this remedy, half a cup usually works.

11. Dill Pickles: Eat one dill pickle or else take a teaspoonful of pickle juice. Pickle juice has the same effect that gripe water has on a baby.

12. Peppermint Oil: Mix two drops peppermint oil in 1/2 cup cool water and drink once or twice per day.

13. Exercise: When you are alone help eliminate trapped gas by lying on your back, putting your legs in the air, and moving them in a bicycle motion.

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Natural Laxatives - Laxatives Relieve Constipation

Laxatives are foods, compounds and medication which when consumed either induces bowel movements, or loosens the stool. Laxatives are generally taken when a person has constipation. Laxatives contain chemicals that help increase stool motility, bulk, and frequency thus relieving temporary constipation. But when misused or overused, they can cause problems, including chronic constipation. A healthy diet filled with fresh fruits, vegetables, and whole-grain products; regular exercise; and drinking at least eight cups of water daily can help prevent constipation in most people.

Types of laxatives
1. Bulk Laxatives: Bulk laxatives use the power of fiber to soften the stool and stimulate a bowel movement. There are three basic types of bulk laxatives, each of which uses a different ingredient: psyllium, calcium polycarbophil, or methylcellulose. As with all laxatives, it is essential to drink plenty of fluids when using bulk laxatives.

2. Osmotic Laxatives: Osmotic laxatives work by increasing the amount of fluid secreted within the intestines, resulting in softer and easier-to-pass stools. The three major osmotic laxatives are Miralax, Lactulose, and Milk of Magnesia.

3. Herbal Stimulant Laxatives: A variety of herbs have a reputation for having laxative effects. Aloe latex, cascara sagrada, frangula, rhubarb, and senna are all examples of herbal stimulant laxatives. Due to possible health concerns, herbal stimulant laxatives are recommended to be used on a short-term (no longer than one week) basis only.

4. Stimulant Laxatives: Stimulant laxatives work by speeding up the movement of intestinal muscles, thus inducing a bowel movement. Many of the well-known products sold in your drug store are stimulant laxatives, including Carters Little Pills, ExLax, and Dulcolax. Stimulant laxatives are generally best-used as a short-term treatment for constipation.

5. Stool Softeners: Stool softeners do just what they say they do they soften the stool so that it is easier to pass. Most stool softeners contain a medication called docusate. Brand names include Colace, Doxinate, and Fleet Sof-Lax. Stool softeners are generally recommended for short-term use, but can be taken for a longer time with the blessing of your physician.

How Laxatives Relieve Constipation?
Laxatives work in different ways, and the effectiveness of each laxative type varies from person to person. In general, bulk-forming laxatives, which are also referred to as fiber supplements, are the gentlest on your body and safe to use long term. Metamucil and Citrucel fall into this category. Stimulant laxatives, such as Ex-Lax and Senokot, are the harshest and shouldn't be used long term.

Oral laxatives may interfere with your body's absorption of some medications and food nutrients. Rectal laxatives do not have this effect. Also, some oral and rectal laxatives can lead to an electrolyte imbalance, especially after prolonged use. Electrolytes, which include calcium, chloride, potassium, magnesium and sodium, regulate muscle contraction, heart rhythm, nerve function, fluid balance and other body functions. An electrolyte imbalance can cause abnormal heart rhythms, weakness, confusion and seizures.

Laxatives are available as:
• Tablets or capsules you swallow
• Sachets of powder you mix with water and then drink
• Suppositories – a capsule you place inside your rectum (back passage) where it will dissolve

Ideally, laxatives should only be used for short periods of time as prolonged use can make your body dependent on them, so your bowel no longer functions normally without them.

The following foods possess a natural laxative effect, which can help relieve common symptoms of constipation, as well as many other intestinal ailments. Before you start taking laxatives or stool softeners, try incorporating more of these “laxative foods” into your diet. You will be surprised at how well they work. The most popular natural laxatives are foods rich in fiber, like psyllium husks, prune juices, and bran.

1. Sugar-Free Gum: For those who like chewing gum, keep chewing. The sorbitol, a widely used sweetener, in chewing gum and sweets acts as a laxative. Be careful, as large amounts can cause stomach problems. One 21 year old woman suffered from diarrhea and stomach pain for 8 months according to BBC News.

2. Water: This is the most natural laxatives in my opinion. Without water, your body would not function. It makes up approximately 80% of your weight and helps moisten the intestines.

Water is the most overlooked laxative. It softens stools and prevents dehydration. If you are constipated, drink 8 glasses of water a day.

3. Exercise: Lack of exercise can cause constipation, especially in those who are bedridden. Walking and becoming healthy is the best advice I can tell you. Be active, stay active and do not sit all day. In fact take breaks in between where you take a stretch, run an errand etc.

4. Prunes: They are the wrinkled purple and sweetened fruits that are high in potassium and vitamin A. They are often seen as a home remedy for constipation. Moreover, it is one of the healthiest fruits you can ever eat. In addition to relieving constipation, the fruit lowers cholesterol, reduces the risk of cancer and heart diseases. But its high soluble fibre is what makes it the key to digestive tract.

Recommended intake: 5 prunes a day- 3 grams of fibre

5. Coconut water: Coconut water is similar to tree sap. It is sweet with increasing semen and promotes digestion and the clearing of the urinary path. Additionally research has found coconut water to have a positive effect on cholesterol. It helps prevent the formation of atherosclerosis. This is not all that coconut water can do for you. It reduces fluid pressures in the eyes and reduces the risk of glaucoma and can create a laxative effect. A person drinking coconut milk may have abnormal bowel movements and relieved constipation. Do not drink too much as you may experience loose stools in the end.

6. Legumes, Beans & Peas: They are low in fat and cholesterol. Moreover they are high-fibre, improving digestion. One suggestion I would make is to combine one of these 3 with grain. This combination makes complete proteins with all amino acids existent. This should also be included in a child’s meal as well as most children do not eat vegetables.

7. Aloe Vera: This is one of the oldest medicinal plants known to our mankind. Most of the aloe vera leaf is filled with gel which has 99% water in it. The rest of the leaf contains 18 amino acids, 75 nutrients, including 20 minerals, 12 vitamin and 200 active plan compounds.

The gel has been used for many things throughout the centuries, including for treating wounds, skin infections and many other skin conditions. The dried latex from the inner lining of the leaf has also been a source of oral laxative.

8. Nuts:High in fibre, nuts make the list as well. Nuts like almonds are high in omega tree fatty acids as well and are healthy. However, one should be forewarned not too eat too much as they are fatty and high in calories. One serving of nuts can work magic, no need for more.

9. Whole Grains: Any foods that are whole grains are natural laxatives as they contain large amounts of fiber (a source of bowel movement). Foods, such as brown rice and oatmeal are two examples.

10. Beets: Beets, amongst other vegetables such as Cabbage are excellent at producing bowel movements. This could even be more helpful if eaten raw. You should not worry if you notice reddish urine and stool. If you are in serious trouble and need to get bowel movement as soon as possible, choose beets.

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Manage Lactose Intolerance

Lactose is a complex sugar (disaccharide) found in milk, infant formulas, breast milk and dairy products. Lactase is the digestive enzyme found in the small intestine which breaks down the lactose in dairy into simple sugars (monosaccharides) glucose and galactose, which can then be absorbed as part of the normal digestive process.

Milk and other dairy products contain a sugar or carbohydrate called lactose. Normally, the body breaks down lactose into its simpler components with the help of the enzyme lactase. Most mammals stop producing lactase when they are weaned; humans, however, continue to produce it throughout life. Without enough lactase, a person can have digestive problems like abdominal pain and diarrhea. This is known as lactose intolerance or lactase deficiency.

The level of lactase enzyme in the body varies between individuals, and a deficiency of the enzyme leads to the symptoms of lactose intolerance. When this happens lactose is left undigested in the gut, which is then broken down by bacterial activity, producing lactic acid and hydrogen gas and resulting in discomfort, bloating and wind or flatulence.

Why do people get lactose intolerance?
Lactose intolerance develops when the body has a deficient supply of the enzyme lactase. This can arise for several reasons:

• Lactose intolerance can be hereditary so that certain races and geographical areas are more likely to have the condition.

• Transient lactase deficiency is a common condition in babies resulting from an immature digestive system at birth. This has been shown to be an important factor in some babies with colic and generally corrects itself by about 4 months of age.

• Our bodies are designed to produce the lactase enzyme in response to the lactose in breast milk. In some people the production of lactase decreases as they get older, which can lead to a gradual increase in the symptoms of lactose intolerance in adults.

• Lactose intolerance can arise from various gut or digestive disorders, which may be temporary.

Symptoms of lactose intolerance
Many people with lactose intolerance have a particular tolerance level, which allows them to consume some lactose with minimal symptoms. Symptoms of lactose intolerance include:
• Abdominal pain
• Abdominal swelling
• Flatulence
• Diarrhoea.

Symptoms of lactose intolerance are often confused with symptoms of irritable bowel syndrome (IBS). People with IBS are not lactose intolerant, but tend to have difficulty tolerating fat. If you think you may be lactose intolerant, see your doctor.

Undigested milk sugars
The enzyme lactase breaks down milk sugar (lactose). Lactase enzymes are found in the mucus of the small intestine. They change the milk sugar into the absorbable compounds - glucose and galactose.

If there is not enough lactase, it skips the usual digestive process and is partially broken down by the bacteria in the intestines. This fermentation process causes excessive wind, bloating and associated pain. Any undigested lactose is sent along the intestinal tract. Water is not removed from the faecal matter and diarrhoea is the result.

Causes of lactose intolerance
Lactose intolerance is largely genetically determined. Some causes include:
• Congenital - this is the main cause, where your genetic make up causes you to have less lactase than usual.
• Gastroenteritis - this can strip the intestines of lactase for a few weeks.
• Parasitic infection - this can temporarily reduce lactase levels.
• Iron deficiency - lack of iron in the diet can interfere with lactose digestion and absorption.

Lactose intolerance in babies
Lactose intolerance in newborns of normal birth weight and in babies is rare. But if your child has symptoms of lactose intolerance, see your doctor right away. Diarrhea is very dangerous because it can lead to dehydration, a serious problem that requires immediate attention.

Babies who are only fed breast milk do not develop lactose intolerance, because breast milk contains lactase, the enzyme that helps digest milk sugar. If your baby is formula-fed and develops lactose intolerance, you can switch to a formula made without lactose. In rare cases, a baby may have a reaction to the proteins in milk, which is a different condition called sensitivity to milk protein.

Ways to manage lactose Intolerance
Most people with lactose intolerance can handle small amounts of lactose, such as a glass of milk. However, the following tips may help:

• Try cheese and yoghurt; they are generally better tolerated than milk.

• Drink full-fat milk because the fats slow the journey of the milk through the intestines and allow the lactase enzymes more time to break down the sugars.

• Avoid low-fat or non-fat milks - they travel quickly through the gut and tend to cause symptoms in lactose intolerant people. Also, many low-fat milk products may contain skim milk powder, which provides a higher dose of lactose.

• Don’t give up milk products entirely. They are very nutritious.

• Drink milk in moderate quantities. Most people with this condition can tolerate 240ml of milk per day, but you need to work out your own tolerance level. You can buy milk that has had the lactose broken down, which makes it lactose free.

• Eat fermented milk products like some yoghurts, mature or ripened cheeses (like cheddar, fetta and mozzarella), and butter - they usually don’t cause problems.

• Eat foods that contain lactose in combination with other foods or spread them out over the day, rather than eating a large amount at once.

• Use heated milk products like evaporated milk; they seem to be better tolerated because the heating process breaks down some of the lactose to glucose and galactose.

• Have soy foods; they are lactose free, a good source of calcium and a good substitute for milk or milk products.

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Nausea and Motion Sickness

Nausea is a sensation of unease and discomfort in the upper stomach with an involuntary urge to vomit. It often, but not always, precedes vomiting. A person can suffer nausea without vomiting. Nausea is a non-specific symptom, which means that it has many possible causes. Some common causes of nausea are motion sickness, dizziness, migraine, fainting, gastroenteritis (stomach infection) or food poisoning. Nausea is a general term describing a queasy stomach, with or without the feeling that you are about to vomit. Almost everyone experiences nausea at some time, making it one of the most common problems in medicine. Nausea is not a disease, but a symptom of many different disorders.

Symptoms of Nausea
Nausea is difficult for many people to describe. It is a very uncomfortable, but not painful, feeling that is felt in the back of the throat, the chest or the upper abdomen. The feeling is associated with distaste for food or an urge to vomit. When the body prepares to vomit, the following sequence may occur:

• The muscular ring between the esophagus and stomach (esophageal sphincter) relaxes.
• The abdominal muscles and diaphragm contract.
• The windpipe (larynx) closes.
• The lower portion of the stomach contracts.

When a person vomits, the stomach contents are expelled through the esophagus and mouth. As a result of these body actions, when you have nausea you experience retching. Retching is repeated rhythmic contractions of respiratory and abdominal muscles that occur without your control. You may or may not vomit. Profuse sweating sometimes accompanies nausea.

Prevention For Nausea
Some causes of nausea are not easily prevented. While the cause of your nausea is being determined, you can minimize episodes of nausea by following some basic guidelines:

• Eat small meals every few hours so your stomach won't feel full.
• Try to avoid bothersome odors such as perfume, smoke or certain cooking smells.
• If you have had nausea for weeks to months, consider keeping a food diary to help identify foods that cause nausea.
• Avoid eating any food that smells or appears spoiled or has not been refrigerated properly.
• If you are prone to motion sickness, avoid reading in a moving vehicle. Also, try to sit in the part of the vehicle with the least movement (near the wings of an airplane or in the center of a boat). Ask your doctor about taking anti-nausea drugs before traveling.
• Avoid alcohol.

If you take medications for nausea, including over-the-counter types, avoid drinking alcohol which may make you more ill. Always read the label before taking anti-nausea medication, because some motion sickness medications can cause significant drowsiness.

Treatment for Nausea
Nausea does not always require treatment, but sometimes treatment is helpful. There are several things you can do on your own to help, including:

• Drink beverages that settle the stomach, such as ginger ale or chamomile tea.
• Avoid caffeinated colas, coffees and teas.
• Drink clear liquids to avoid dehydration (if vomiting is associated with nausea).
• Eat small, frequent meals to allow the stomach to digest foods gradually.
• Eat foods that are bland and simple for your stomach to digest, such as crackers or unbuttered bread, rice, chicken soup and bananas.
• Avoid spicy foods and fried foods.

Some over-the-counter medications can help to relieve nausea, including:
• Chewable or liquid antacids, bismuth sub-salicylate (Pepto-Bismol) or a solution of glucose, fructose and phosphoric acid (Emetrol). These medicines help by coating the stomach lining and neutralizing stomach acid.

• Dimenhydrinate (Dramamine) or meclizine hydrochloride (Bonine, Dramamine II). These medications are helpful for treating or preventing motion sickness and are thought to block receptors in the brain that trigger vomiting.

Motion sickness is a common problem in people traveling by car, train, airplanes and especially boats. Motion sickness can start suddenly, with a queasy feeling and cold sweats. It can then lead to dizziness and nausea and vomiting. Your brain senses movement by getting signals from your inner ears, eyes, muscles and joints. When it gets signals that do not match, you can get motion sickness. For example, down below on a boat, your inner ear senses motion, but your eyes cannot tell you are moving. Where you sit can make a difference. The front seat of a car, forward cars of a train, upper deck on a boat or wing seats in a plane may give you a smoother ride. Looking out into the distance - instead of trying to read or look at something in the vehicle - can also help.

Symptoms of Motion Sickness
A symptom is something the patient senses and describes, while a sign is something other people, such as the doctor notice. For example, drowsiness may be a symptom while dilated pupils may be a sign.

The symptoms overall of motion sickness include nausea, vomiting, and dizziness (vertigo). Other common signs are sweating and a general feeling of discomfort and not feeling well (malaise).

Mild symptoms are categorized as headache, mild unease and yawning. More serious symptoms include nausea, vomiting, pallor, sweating, drooling, short breath, dizziness and drowsiness.

The symptoms of motion sickness appear when the central nervous system receives conflicting messages from the other four systems: the inner ear, eyes, skin pressure receptors, and the muscle and joint sensory receptors.

What are the causes of Motion Sickness?
Motion is sensed by the brain through three different pathways of the nervous system that send signals coming from the inner ear (sensing motion, acceleration, and gravity), the eyes (vision), and the deeper tissues of the body surface (proprioceptors).

When the body is moved intentionally, for example, when we walk, the input from all three pathways is coordinated by our brain. When there is unintentional movement of the body, as occurs during motion when driving in a car, the brain is not coordinating the input, and there is thought to be dis-coordination or conflict among the input from the three pathways. It is hypothesized that the conflict among the inputs is responsible for motion sickness.

The cause of motion sickness is complex, however, and the role of conflicting input is only a hypothesis for its development. Without the motion-sensing organs of the inner ear, motion sickness does not occur, suggesting that the inner ear is critical for the development of motion sickness.

Visual input seems to be of lesser importance, since blind people can develop motion sickness. Motion sickness is more likely to occur with complex types of movement, especially movement that is slow or involves two different directions (for example, vertical and horizontal) at the same time.

The conflicting input within the brain appears to involve levels of the neurotransmitters (substances that mediate transmission of signals within the brain and nervous system) histamine, acetylcholine, and norepinephrine. Many of the drugs that are used to treat motion sickness act by influencing or normalizing the levels of these compounds within the brain.

Treatment of Motion Sickness
• Always ride where your eyes will see the same motion that your body and inner ears feel.
• In a car, sit in the front seat and look at the distant scenery.
• On a boat, go up on the deck and watch the motion of the horizon.
• In an airplane, sit by the window and look outside.
• Also, in a plane, choose a seat over the wings where the motion is minimized.
• Do not read while traveling if you are subject to motion sickness, and do not sit in a seat facing backward.
• Do not watch or talk to another traveler who is having motion sickness.
• Avoid strong odors and spicy or greasy foods that do not agree with you (immediately before and during your travel). Medical research has not yet investigated the effectiveness of popular folk remedies such as "soda crackers and 7 Up" or "cola syrup over ice."
• Ginger has been studied in the treatment of motion sickness; however, it is not yet clear how effective it is.
• Take one of the varieties of motion sickness medicines before your travel begins, as recommended by your physician.

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Enema For Constipation Treatment

An enema is the procedure of introducing liquids into the rectum and colon via the anus. The increasing volume of the liquid causes rapid expansion of the lower intestinal tract, often resulting in very uncomfortable bloating, cramping, powerful peristalsis, a feeling of extreme urgency and complete evacuation of the lower intestinal tract. In the context of constipation, the primary purpose of the enema is to stimulate the colon to contract and to soften and eliminate the hardened stool. The standard enema contains 1-4 pints of solution in a bag, sent to the bowel through a tube inserted into the anus. The liquid is held for 5-15 minutes and then the person rushes to the toilet to eliminate the backed up fecal matter.

Enemas have been used since ancient times to cleanse the colon. Anyone who has ever suffered from severe constipation knows how critical it is to obtain the quickest relief possible. An enema is used because it can work very quickly to cure constipation. It is usually considered when dietary changes and oral laxatives have already been tried. Enemas, such as the well-known Fleet enema, treat constipation by introducing fluid into the intestines through the rectum. The liquid softens impacted stool, while the enema nozzle loosens the rectum. That combination will stimulate a large bowel movement.

There are several types of enemas:
• Fleet's Phosphosoda Enema. This brand-name enema uses a salt called sodium phosphate to keep water in the intestines. The Fleet enema for constipation is considered the most powerful, and must be given in the precise dosage to prevent side effects. It also comes in its own disposable squeeze bag and nozzle, making it very convenient because no other equipment is required.

• Mineral oil enema. These types of enemas work like lubricants, making it easier for patients to pass impacted stools.

• Saline solution enema. These homemade enemas require the purchase of some equipment, including an enema bag, enema tube, and distilled water. The most common solution involves two teaspoons of table salt to a quart of lukewarm distilled water.

• Milk and molasses. Another homemade enema can be created by combining equal parts whole milk and molasses. The sugars in the milk and the molasses remain in the intestines and soften impacted stool.

How to Give an Enema
Generally, instructions written on the product or given by the doctor should be followed carefully, the proper position should be adopted and the enema should be inserted until contractions begin. At that point, the enema should be removed. After moving quickly to a toilet, the stool should be easily eliminated soon after that.

Specifically, the following steps should be followed. First, read through the entire procedure so that you can gather whatever materials you will need. Choose a place close enough to the toilet to prevent any accidents from happening. Avoid carpeted areas, just in case. Then, if you are using a packaged enema, follow the instructions to prepare the enema. Make sure to warm the solution, if necessary.

Next, get into position to administer the enema. The two most common positions are the left-side position and the knee-chest position. The left-side position simply involves lying on your left side with your knees drawn up. The knee-chest position is more effective, especially if you have severe constipation, as it allows the solution to flow deep into the rectum and the colon. It involves your lying on your hands and knees on the floor, with your butt up in the air, your chest down and your face resting on the floor.

Next, remove the shield from the tip of the enema. Apply lubricant to the tip of the enema. Insert the tip into the anus, without forcing it. Squeeze the enema bottle until the liquid has entered the colon. If you can manage, massage your abdomen from left to right. Remove the tip of the enema from the anus. Stay in position and hold the enema as long as possible or for about 10-15 minutes, until cramping begins. When you cannot hold it anymore, rush to the toilet and expel the enema solution as well as large volumes of the constipated stool.

Most people find that their symptoms disappear after the constipation has been relieved. They can then seriously consider taking preventative steps to avoid future bouts of constipation.

Some common steps in administering an enema include:
• Drink one or two glasses of water prior to the enema, as it can cause you to become dehydrated.
• Lie on your stomach with your knees pulled under you.
• Lubricate the enema tube and gently insert it into your rectum.
• If you're using a disposable enema, gently squeeze the contents into your rectum. If you're using an enema bag with a homemade solution, hold the bag up and allow gravity to deliver the contents.
• Once the bag is empty, remove the tube from your rectum.
• Wait in that position until you feel the need to move your bowels. You should feel a powerful urge within 2 to 10 minutes. Try to hold the enema in for at least 5 minutes to achieve maximum benefit

TIPS FOR MAXIMIZING RESULTS
• Use a sufficient volume of solution
• Retain the solution for 5 to 15 minutes.
• Retaining the enema for a while before expelling it can significantly contribute to good results.

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Allergy and Sinus Treatments

For too many of us, springtime is synonymous with congestion. The combination of lingering winter colds and air suddenly full of pollen conspires to make it the season of stuffy noses, runny eyes, aching heads and frustrating attempts to rein them all in. Effective treatment starts with knowing whether your symptoms stem from allergies, such as hay fever, or sinusitis, an infection of the air cavities surrounding the nasal passages that frequently develops as a complication of the common cold. Allergies and sinus infections are often mistaken for one another. But they are two separate conditions. By paying close attention to the specific symptoms you have, you can usually identify which one is more likely to be causing the problem.

A sinus infection, also called sinusitis, affects the cavities around your nasal passages. The infection causes your sinuses to become inflamed and swollen. The swelling makes it hard for your sinuses to drain, and mucus builds up. You become congested and have trouble breathing through your nose. Sinusitis often causes thick yellow or green nasal discharge. A sore throat, cough or headache, as well as pressure or tenderness around your eyes, cheeks, nose or forehead, may also accompany sinusitis. In most cases, viruses cause sinusitis. These viral infections usually go away on their own within a week to 10 days. Self-care measures such as extra rest and fluids along with over-the-counter pain relievers and decongestants can help. When sinusitis is caused by bacteria, the infection may not require treatment, either. But if it is persistent or severe, then antibiotics such as amoxicillin, doxycycline and others may be used to treat the infection.

Allergies can produce many of the same cold-like symptoms as a sinus infection, including sinus pressure, a runny nose and congestion. But the condition itself, called allergic rhinitis, is different. It is caused by an allergic response to allergens, such as pollen, dust mites or pet dander. This reaction happens when your immune system releases chemicals, such as histamine, into your bloodstream. These immune system chemicals lead to your allergy symptoms.

One of the key ways to tell if you are experiencing allergic rhinitis is if you have itchy, watery eyes along with your other symptoms. Itchiness is rarely a symptom of a sinus infection. Another way to tell the difference is if you have very thick yellow or green nasal discharge. That's more likely a symptom of a sinus infection.

Allergy Signs
• Sneezing & a stuffy or runny nose
• Clear or whitish nasal drip
• Itchy watery eyes
• A burning sensation in the eyes or nose

Sinusitis Signs
• Fever
• Pain in the upper teeth
• Pressure or paint in upper cheeks, top of nose, between eyes or forehead
• Stuffed nose, mucous is thick and yellow, greenish or grayish
• Symptoms last more than 10-14 days

Allergy rate has increased over the years and more and more people are looking for natural allergy remedies to cure their allergies and sinuses. There are three things we need to do. We all know that the air has been polluted so we have to change the quality of the air we breathe. Second we don't even know it, but we tend to eat unhealthy food, so diet change is in order, and of course use of the natural remedies to boost the immune system and improve respiratory system.

1. Humidifier and/or Dehumidifier:Number one thing you should do is get a dehumidifier or humidifiers. Depending on where you live, you will decide on which one will suit you best. The problem is that air we breathe is not clean any more. Too little or too much humidity in the air effects our respiratory system! The ideal humidity level in your home should be between 30-50%. So make sure which ever dehumidifier or humidifier you do buy, you get the one that has humidistat built in.

2. Allergy Sinus Buster: Sinus Buster Allergy Formula (nasal spray) is a newer 100% natural product. People love it better than proscribed medicine. There are different types, some include migraine relief and some include headache relief. Sinus Buster is getting some raving reviews and the fact that it can help with headaches while being a 100% natural formula, allergy sufferers love it! The spray has some paper in it, so it might be a little to strong, but it helps relieve your symptoms a lot.

3. Breathe Right Nasal Strips: Very helpful are Breathe Right Nasal Strips. If your nose gets stuffy, and if you have morning headaches due to stuffy sinuses, these strips do miracles to open your nasal passages. This brand Breathe Right is very popular and it is better to go with brand name products than no-brand because in most cases for the nasal strips the brand names work better.

4. Connection Between the Foods and Allergies: A lot of experts believe that there is a connection between the food and allergies. There are two things that cause my allergies to skyrocket. One is the onion, and the second one is chocolate. It happens every time. Some experts say that headaches occur from wheat and chocolate. That is for the regular headaches, while for migraine headaches alcohol beverages, cheese, chocolate, nuts, wheat, milk and eggs can be the cause. One good way to get rid of your allergies is by using allergy free for life guide. With this guide you can get rid of most of the allergies in very little time and just in the case it does not work for you, you do get money back guaranteed for 60 days.

5. SinuCleanse: SinuCleanse is a great natural allergy relief for sinus sufferers. What it does is it gentle washes your nasal passages. This product can be used even on children. It was developed by a Doctor for Ear, Nose, and Throat. It works effectively to reduce symptoms caused by sinus infections, allergies and the common cold including. Customers are literally wowed by this system. All you have to do is dissolve saline solution the SinuCleanse pot and slowly wash your nasal passages. It will really help sooth and moisture your sinuses, improve your breathing and make you feel better faster.

6. Honey Can Help with Allergies: In the recent years, it has been recommended to eat one to two local (preferably) Honey each day to lower the allergy impact. Add to that a warm tea, because warm liquids help with nasal congestion. It is important to mention that having too much humidity is not good either so keep the humidity level at your home between 35-45% not over or lower than that.

7. Showering: Anyone who has even been stuffed-up knows the impressive ability of a steaming hot shower to soothe sinuses and clear nasal passages, if only temporarily. But showers offer an added benefit for springtime allergy sufferers. A quick rinse after spending time outdoors can help remove allergens from your skin and hair and prevent them from spreading to clothes, furniture, pillowcases, and other surfaces where they're likely to dog you.

8. Steam: The easiest method is simply to pour boiling water into a bowl or other container, drape a towel over your head to form a tent, and inhale deeply through your nose for five to 10 minutes. (Just be careful not to get your face too close to the water, as you may scald yourself.) If you find yourself really clogged up, this may be more convenient than taking several showers a day.

9. Tea: Holding your face over a hot cup of tea may open your nasal passages, but the steam isn't the only thing that's beneficial. The menthol in peppermint tea, for instance, seems to work as a decongestant and expectorant, meaning it can break up mucus and help clear it out of your nose and throat. Similarly, green tea contains a compound (methylated epigallocatechin gallate) have antioxidant properties that inhibit allergic reactions. Neti pots are widely available online and at natural food stores. Use your pot about twice a day during allergy season, especially in the morning and after spending time outdoors. You also can use a neti pot before bed to prevent snoring caused by allergies and promote optimal overnight breathing.

10. Neti Pots: Neti pots, small vessels shaped like Aladdin’s lamp (see the Image Gallery), have been used in India for thousands of years to flush the sinuses and keep them clear. It’s an idea that takes some getting used to for most Westerners, but it’s a bit like using nasal spray. A little douse of saltwater can rinse away those prickly pollen grains and help treat allergies and other forms of sinus congestion.

11. Boost Your Immune System: People do not associate immune system with allergies, but that is where the big problem is. When body is fighting with allergies (body is sick), that means the immune system weakens. Especially for people who get allergies often, they really need to boost their immune system. Take you C vitamins. Drink lemon juice (freshly squeezed) and replace the salad dressing with lemon juice instead. Drink a lot of water can help as well because hydration is important for your body. If possible reduce coffee intake or at least limit yourself to one cup a day. Take your multivitamins each day. Reduce stress, because when you are under stress, your immune system suffers. And get rest including the full night of sleep.

12. Immune System and Allergies: Again, allergies and immune system are connected. We tend to take medication for our allergies, but we never take anything to boost the immune system. For me, just the regular C vitamin did not work. I was taking anywhere between 2000-4000 milligrams a day, but it was not helping so I added the Mongosteen Juice (which actually made me sneeze at first), but after I felt much better.

13. Mangosteen Juice: This Magnosteen Juice is getting very popular. Per research it has shown that it works well to improve immune system as well as supports cardio vascular health as well as providing natural support to help combat infections, inflammation, fever, fatigue, heart and circulatory concerns and numerous other health conditions. It is basically a fruit (or Garcinia mangostana, as it is known scientifically) is consists of xanthones and other phytonutrients that really benefit the health benefits!

15. Get Rid Of Fragrances: In addition to everything else, it is very important to get rid of the fragrances such as perfumes, scented candles, scented dry sheets, and other fragrances that surround you. There are a lot of cleaning supplies that have been developed without chlorine, ammonia, scent free, and non toxic. Some of the brands are Seventh Generation or Kleen Free.

14. Kali Bchromicum 10X:Kali Bchromicum 10X is a natural allergy remedy that decongests the sinuses and reduces the pain. This is sublingual medication. You need to place it under your tongue and let it dissolve. You can use it each hour, and when symptoms improve than about twice a day. Once they are gone, you can stop using the remedy.

15. SinusClear: Sinus Clear is a homeopathic herbal medicine. It helps with any kind of breathing problem. It should help you drain sinuses, relive headaches, reduces chills and fever. It also dilates blood vessels.

16. Spicy foods: Foods with a kick can definitely start your eyes watering and open your nasal passages, but it's unclear whether they provide anything more than fleeting relief.

17. Eucalyptus oil: The strong, piney aroma of eucalyptus oil can supercharge steam inhalation, helping to open your sinuses and nasal passages further. The essential oil, extracted from the leaves of the eucalyptus tree, has anti-inflammatory and antibacterial properties, but if nothing else the vapor provides a bracing, menthol-like sensation that can make breathing seem easier. Try adding a few drops of oil to a bowl of steaming water, or to the floor of the shower before you step in.

Allergy medications are available as pills, liquids, inhalers, nasal sprays, eyedrops and shots (injections). Some allergy medications are available over-the-counter while others are available in Herbal and Homeopathic products. Over-the-counter medications, such as antihistamines, can be quite effective in relieving allergy symptoms. If you are regularly bothered by allergies, ask your doctor if a prescription nasal corticosteroid may be right for you. These nasal sprays help prevent and treat nasal inflammation and congestion, while antihistamines treat the itching and runny nose that allergies can cause

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Asthma Symptoms And Relief Vapor Rubs

Asthma is a common long-term condition that can cause a cough, wheezing, and breathlessness. The severity of the symptoms varies from person to person. Asthma can be controlled well in most people most of the time. Asthma is a chronic lung disease where a patient have difficulty in breathing easily. This happens due to some kind of obstruction in the flow of air in the lungs. Asthma can either be acute or chronic. Some of the common causes of asthma are allergy, air pollution, respiratory infections, sulfites in food and certain medications. Common symptoms associated with asthma are coughing, wheezing, and shortness of breath and chest tightness.

What is asthma?
Asthma is caused by inflammation of the airways. These are the small tubes, called bronchi, which carry air in and out of the lungs. If you have asthma, the bronchi will be inflamed and more sensitive than normal. The inside walls of an asthmatic's airways are swollen or inflamed. This swelling or inflammation makes the airways extremely sensitive to irritations and increases your susceptibility to an allergic reaction.

To understand asthma, it helps to know how the airways work. The airways are tubes that carry air into and out of your lungs. People who have asthma have inflamed airways. This makes them swollen and very sensitive. They tend to react strongly to certain inhaled substances.

When the airways react, the muscles around them tighten. This narrows the airways, causing less air to flow into the lungs. The swelling also can worsen, making the airways even narrower. Cells in the airways might make more mucus than usual. Mucus is a sticky, thick liquid that can further narrow the airways.

The following are the four major recognized asthma symptoms:
• Shortness of breath, especially with exertion or at night
• Wheezing is a whistling or hissing sound when breathing out
• Coughing may be chronic, is usually worse at night and early morning, and may occur after exercise or when exposed to cold, dry air
• Chest tightness may occur with or without the above symptoms

This chain reaction can result in asthma symptoms. Symptoms can happen each time the airways are inflamed. Sometimes asthma symptoms are mild and go away on their own or after minimal treatment with asthma medicine. Other times, symptoms continue to get worse. When symptoms get more intense and/or more symptoms occur, you're having an asthma attack. Asthma attacks also are called flareups or exacerbations (eg-zas-er-BA-shuns). Treating symptoms when you first notice them is important. This will help prevent the symptoms from worsening and causing a severe asthma attack. Severe asthma attacks may require emergency care, and they can be fatal.

Asthma is caused by inflammation in the airways. When an asthma attack occurs, the muscles surrounding the airways become tight and the lining of the air passages swell. This reduces the amount of air that can pass by, and can lead to wheezing sounds.

Pollutants and allergens in the home can trigger asthma attacks. Even in very clean homes, certain things in the air can cause a child, or an adult, to have an asthma attack. Some of these triggers are obvious, but others are not often associated with asthma. These asthma triggers include:

• Pollen and dust
• Cockroaches and cockroach debris
• Dust mites
• Pet dander
• Some drugs
• Paint fumes
• Perfume
• Mold
• Some pesticides
• Certain foods
• Some cleaning chemicals
• Environmental tobacco smoke (secondhand smoke)

Not everyone will react to the same cause in the same way. Some things will cause an asthma attack in one person but not in another. In addition, other events can cause asthma attacks. These events include emotional stresses or sudden changes in humidity or temperature.

What happens during an asthma attack?
• The muscles around your airways tighten up, narrowing the airway.
• Less air is able to flow through the airway.
• Inflammation of the airways increases, further narrowing the airway.
• More mucus is produced in the airways, undermining the flow of air even more.

In some asthma attacks, the airways are blocked such that oxygen fails to enter the lungs. This also prevents oxygen from entering the blood stream and traveling to the body's vital organs. Asthma attacks of this type can be fatal, and the patient may require urgent hospitalization.

Asthma attacks can be mild, moderate, severe and very severe. At onset, an asthma attack does allow enough air to get into the lungs, but it does not let the carbon dioxide leave the lungs at a fast enough rate. Carbon dioxide - poisonous if not expelled - can build up in the lungs during a prolonged attack, lowering the amount of oxygen getting into your bloodstream.

Prevention is always the best strategy. A person with asthma should know what situations prompt an attack, such as exposure to allergens, respiratory infections and cold weather, and to avoid these situations whenever possible. If asthma attacks are severe, unpredictable or flare up more than twice a week, then asthma treatment with a long-term control medication is recommended. Long-term medications are preventive, taken daily and can achieve and maintain control of asthma symptoms.

What kind of medicines do we have to treat asthma?
Asthma symptoms appear when the bronchi are narrowed. To improve this narrowing there are medicines called relievers, because they ‘relieve’ discomfort when dilating bronchi. When they are used, its effect is soon noticed, generally between three and five minutes, although it disappears in a few hours. They do not have a preventive action, they just relieve the symptoms because they ‘open the bronchi’ transiently but do not act on inflammation and therefore, they do not control asthma.

To reduce inflammation and make less sensitive bronchi, you have to continuously take medications to control airway inflammation (anti-inflammatory). These medications have to be used during sustained periods, are safe and easy to use. They only work while they are taken, are administered every day and are used according to the severity of the disease and are modified according to the control of the symptoms achieved.

The child and his family have to know how every medication acts in the child that takes the medication and how to take it. They have to make sure the child has got the ‘relievers’ and that takes ‘controllers’ regularly. Pacting with its doctor an strict plan to know how to use every medication and when to ask for medical attention.

Because inflammation of the lungs and airways plays a critical role in asthma, the most effective medications for long-term control have anti-inflammatory effects. Various forms of anti-inflammatory medication are available and should be discussed with a physician.

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Cold and Flu Symptoms And Remedies

This is the time of year when we start to think about cold and flu remedies. The common cold and influenza both can be spread with ease to everyone in a room by just one infected person. Over the counter cold and flu remedies tend to suppress the symptoms of a cold or flu infection. The symptoms of cold and flu viruses are, actually, the signs that your body is working to get rid of the infection. So you’re really fighting against your own immune system when you should be helping to boost it! Just like over-the-counter medicines, there’s a whole wealth of herbal and “alternative” cold and flu remedies that you can purchase.

The common cold (also known as nasopharyngitis, rhinopharyngitis, acute coryza, or a cold) is a viral infectious disease of the upper respiratory tract which affects primarily the nose. Symptoms include coughing, sore throat, runny nose, sneezing, and fever which usually resolve in seven to ten days, with some symptoms lasting up to three weeks. Colds are more common in the winter months. Cold weather by itself does not increase the chance of getting a cold. People are in closer contact with each other at this time of year, because they stay indoors, and so are more likely to infect each other. The viruses that cause colds are spread by sneezing, coughing and hand contact.

The flu is caused by a virus. Symptoms include high fever, sore throat, weakness, headache, muscle and joint pains and a cough. Treatment includes bed rest and drinking plenty of fluids. Vulnerable people are more likely to develop serious complications including pneumonia. Immunisation can offer protection from flu. The flu virus has a unique ability to change its surface structure. This allows it to escape recognition by the body’s immune system and cause widespread illness (epidemics and pandemics). Most cases of influenza occur within a six to eight-week period during winter and spring.

Cold and flu viruses are spread from person to person as droplets in the air. Sneezing or coughing produces more droplets and helps to spread the infection. Touching infected surfaces, such as door handles or when shaking hands, and then passing the virus from the hands to the mouth, nose or eyes is another route of infection.

Protect yourself and others against colds and flu by:
• coughing or sneezing into a tissue
• throwing a used tissue away as soon as possible
• washing your hands as soon as possible
• having a flu jab every year if you're in an at-risk group

Symptoms of colds
• A stuffy or runny nose
• Sneezing
• Sore throat
• Cough
• Headache
• Red eyes
• Swelling of lymph glands
• Fever (occasionally)
• There may be loss of appetite and, sometimes, nausea and some vomiting.

The actual symptoms will vary from person to person and from illness to illness. Usually, the symptoms will last from a few days to a week or more and the person recovers fully without any ongoing problems.

Symptoms of flu
• High fever, chills and sweating
• Sore throat
• Weakness
• Headache
• General muscle and joint pains (in the legs and back)
• A non-productive (dry) cough that can later become more severe and productive (sputum or mucous is coughed up).

Immune System Boosters
Immune system boosters are, quite simply, supplements that help to ensure your immune system is functioning at its best. Once Autumn sets in, the season of colds and flu arrives with coughs, runny nose and sore throats. So you need to find and buy the best immune system vitamins to keep you healthy throughout the winter. As your immune system is your major defence against bacteria and viruses, it makes sense to build and support it with immunity boosters.

Vitamin C has always been associated with helping to fight off colds and flu, but research has shown that it doesn’t help much once you have caught the virus. Instead, it’s much better to take vitamin C all year so it continually supports your immune system.

Echinacea is probably the best-known immune system booster. It works by helping your body to produce interferon – a substance that prevents viruses from getting into cells to reproduce. Research is now showing that taking Echinacea can reduce the risk of you catching a cold or flu virus by up to 50%.

Selenium helps to reduce infections by stimulating the production, development and activity of white blood cells that are involved in defending your body against infectious diseases.

Your body produces vitamin D3 when it’s exposed to sunlight and, as you don’t get much sunlight at this time of year, you tend to become vitamin D deficient. One of the functions of this vitamin is to control the genes that, in turn, control the production of cathelicidin - partof your body’s “rapid response” force against viral attacks.

The natural anti-oxidants found in black elderberries havebeen proven to work as immune system boosters. An extract of black elderberry - Sambucol is readily available and has had over 20 years of research,making it one of the most extensively researched immune system boostersavailable.

There are a few steps you can take to help prevent catching colds and flu:
• Eat a balanced diet that is rich in fruit and vegetables to help get lots of vitamins and minerals which can boost your immune system5
• Take regular (preferably daily) exercise,6 and have enough rest for your immune system to work properly7
• Don't smoke - or if you do, try to stop, as smoking reduces the strength of your immune defences and reduces your levels of infection-fighting vitamin C.8

There are steps you can take when you have a cold or flu, to help prevent spreading illness:
• Try to stay away from other people to prevent the virus from spreading
• Cover your mouth when coughing or sneezing and wash your hands regularly
• Throw away tissues as soon as you have used them
• if you are contagious with flu, stay home from work to prevent spreading it to others and keep children home from school.

There is no cure for colds or flu. Antibiotics, which treat infections due to bacteria, don’t work on cold and flu viruses. However, here are some things you can do to help yourself feel better:
• Drink plenty of fluids to prevent dehydration
• Take paracetamol to help relieve the fever and pain, and decongestants to help a blocked nose (ask your pharmacist for more advice)
• Eat a balanced diet with plenty of fruit and vegetables
• Get plenty of rest and don’t go back to work too early
• Don't smoke or drink alcohol.

Tips to Treat Colds and Flu the Natural Way
1. Blow Your Nose Often - and the Right Way: It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can cause an earache. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other. Wash your hands after blowing your nose.

2. Stay Rested: Resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body. So give it a little help by lying down under a blanket.

3. Gargle: Gargling can moisten a sore throat and bring temporary relief. Try a teaspoon of salt dissolved in warm water, four times daily. To reduce the tickle in your throat, try an astringent gargle -- such as tea that contains tannin -- to tighten the membranes. Or use a thick, viscous gargle made with honey or a mixture of honey and apple cider vinegar, a popular folk remedy. Steep one tablespoon of raspberry leaves or lemon juice in two cups of hot water and mix in one teaspoon of honey. Let the mixture cool to room temperature before gargling. Honey should never be given to children less than 1 year old.

4. Drink Hot Liquids: Hot liquids relieve nasal congestion, help prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat.

5. Take a Steamy Shower: Steamy showers moisturize your nasal passages and relax you. If you're dizzy from the flu, run a steamy shower while you sit on a chair nearby and take a sponge bath.

6. Apply Hot or Cold Packs Around Your Congested Sinuses: Either temperature may help you feel more comfortable. You can buy reusable hot or cold packs at a drugstore. Or make your own. Take a damp washcloth and heat it for 55 seconds in a microwave (test the temperature first to make sure it's not scalding). Or take a small bag of frozen peas to use as a cold pack.

7. Sleep With an Extra Pillow Under Your Head: This will help with the drainage of nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.

8. Don't Fly Unless Necessary: There's no point adding stress to your already stressed-out upper respiratory system, and that's what the change in air pressure will do. Flying with cold or flu congestion can hurt your eardrums as a result of pressure changes during takeoff and landing. If you must fly, use a decongestant and carry a nasal spray with you to use just before takeoff and landing. Chewing gum and swallowing frequently can also help relieve pressure.

Remember, serious conditions can masquerade as the common cold and a mild infection can evolve into something more serious. If you have severe symptoms or are feeling sicker with each passing day, see a doctor

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Sleep Aid And Rest-ful Sleep Remedies

Sleep is an integral element of a healthy way of life, and lack of sleep can influence anything from attitude to physical overall performance, among other elements. Nonetheless, prescription drugs make men and women nervous as a consequence of their negative effects not to mention the danger of addiction. Thus, numerous individuals affected by insomnia favor the idea of non-prescription sleep aids. Many people although do not know what sort of aid is offered without having a prescription, and they question how helpful it truly is.

Huge percentage of population that is a large number of people who are suffering from problems like insomnia, waking up several times during night, tossing and turning through the night or worse, extremely poor quality of sleep. The only thing which provides them some relief from this pain is some sleeping pills from the best sleeping aids. Now what are best sleeping aids? Usually, the best treatment or sleeping aid is determined by knowing the right cause of sleeplessness problem. Before choosing any one among the sleeping aids for curing insomnia, it is advised to evaluate certain factors like ingredients, side effects, feed back and reviews for ensuring safety. Make sure that product won't induce any withdrawal syndrome on users. Best sleeping aid makes you well relaxed and helps in inducing sleep in natural way.

Deficiency of magnesium in body may induce many health problems like anxiety, irritability, constipation and pain. It causes person to wake up frequently during night. Wheat bran, dark green leafy vegetables, almonds and cashews are some of the food items rich in magnesium level concentration. Passion flower is a commonly suggested natural aid for insomnia problems. It relaxes nerve cells and helps in reducing restlessness, anxiety and nervousness. Presence of flavonoids in passion flower like isovitexin, saponarin, glycosides and alkaloids suppresses nervous disorders and induces fast asleep on users. Hops, Jamaica dogwood, St John's wort, chamomile, balm, oats, skull cap and wild lettuce are other common recommended best natural sleeping aids.

Over-the-counter (OTC) sleep aids and sleeping pills
The main ingredient in over-the-counter sleeping pills is an antihistamine. Antihistamines, in brand name medications such as Benadryl, are generally taken for allergies, hay fever and common cold symptoms. While the positive effects have not been substantiated through research, the side effects, such as next-day drowsiness, can be common and severe.

Common OTC sleep medications include:
• Diphenhydramine (found in brand names like Nytol, Sominex, Sleepinal, Compoz)
• Doxylamine (brand names such as Unisom, Nighttime Sleep Aid)

Some other OTC sleep aids combine antihistamines with the pain reliever Acetaminophen (found in brand names like Tylenol PM and Aspirin-Free Anacin PM). Others, such as NyQuil, combine antihistamines with alcohol.

OTC sleep aids are meant to be used for short-term insomnia only. Sleep experts generally advise against the use of over-the-counter (OTC) sleep aids because of side effects, questions about their effectiveness, and lack of information about their safety over the long-term.

Herbal sleep aids
There are several herbs thought to help sleep, including chamomile, valerian root, kava kava, lemon balm, passionflower, lavender, and St. John’s Wort. Many people drink chamomile tea for its gentle sedative properties, although it may cause allergic reactions in those with plant or pollen allergies. While there is some data showing valerian to be useful for insomnia, at high doses it can cause vivid dreams, blurred vision, changes in heart rhythm, and excitability.

Natural Remedies for Insomnia
1) Valerian: Valerian (Valeriana officinalis) is a herb that has been long used as a remedy for insomnia. Valerian is usually taken between an hour before bedtime. It takes about two to three weeks to work. It shouldn't be used for more than three months at a time. Side effects of valerian may include mild indigestion, headache, palpitations, and dizziness. Although valerian tea and liquid extracts are available, most people don't like the smell of valerian and prefer taking the capsule form.

Valerian shouldn't be taken with many medications, especially those that depress the central nervous system, such as sedatives and antihistamines. Valerian shouldn't be taken with alcohol, before or after surgery, or by people with liver disease. It should not be taken before driving or operating machinery. Consultation with a qualified health practitioner is recommended.

2) Melatonin: Melatonin is a popular remedy to help people fall asleep when the sleep/wake cycle has been disturbed, such as in shift workers or people who with jet lag. Melatonin is a hormone found naturally in the body. The pineal gland in the brain makes serotonin which is then converted into melatonin at night when exposure to light decreases.

Melatonin is typically taken about 30 minutes before the desired bedtime. Some experts caution that melatonin should not be used by people with depression, schizophrenia, autoimmune diseases, and other serious illness. Pregnant and nursing women should not use melatonin.

3) Kava: Kava: It is an anti-anxiety herb that may be helpful for anxiety-related insomnia. However, the United States Food and Drug Administration (FDA) has issued an advisory to consumers about the potential risk of severe liver injury resulting from the use of dietary supplements containing kava.

4) Relaxation Techniques: Relaxation techniques are one of the most effective ways to increase sleep time, fall asleep faster, and feel more rested in the morning. They require a minimum of 20 minutes before going to bed. There are many different techniques like Visualization, Relaxation Response, Mindfulness and Yoga - combines deep breathing, meditation, and stretching. A Harvard study found that daily yoga for eight weeks improved total sleep time, the time to fall asleep.

5) Diet: Cut Out Caffeine, Caffeine can have a pronounced effect on sleep, causing insomnia and restlessness. In addition to coffee, tea, and soft drinks, look for hidden sources of caffeine such as chocolate, cough and cold medicine, and other over-the-counter medicine. Also avoid sweets, although sugar can give a burst of energy, it's short-lived and can cause uneven blood sugar levels. This can disrupt sleep in the middle of the night as blood sugar levels fall. Eat Magnesium-Rich Foods, Magnesium is a natural sedative. Deficiency of magnesium can result in difficulty sleeping, constipation, muscle tremors or cramps, anxiety, irritability, and pain. It has also been use for people with restless leg syndrome.

Foods rich in magnesium are legumes and seeds, dark leafy green vegetables, wheat bran, almonds, cashews, blackstrap molasses, brewer's yeast, and whole grains.

6) Aromatherapy: The scent of the aromatherapy oil English lavender has long been used as a folk remedy to help people fall asleep. It's been found to lengthen total sleep time, increase deep sleep, and make people feel refreshed. It appears to work better for women, possibly because women tend to have a more acute sense of smell.

7) Light: If you have trouble falling asleep at night, you may need more light in the morning. Light exposure plays a key role in telling the body when to go to sleep and when to wake up. Try taking a walk first thing in the morning. Just be sure to wear sunscreen to protect your skin from ultraviolet rays.

8) Music: Gentle, slow music is another remedy that can help to improve sleep without medication. Music therapy has been found to improve sleep quality, decrease nightly wakenings, lengthen sleep time, and increase satisfaction with sleep.

9) Acupuncture: Acupuncture may help with insomnia. A University of Pittsburgh analysis concluded that acupuncture may be an effective treatment for insomnia. A preliminary study found that five weeks of acupuncture increase melatonin secretion in the evening and improved total sleep time.

10) Ayurvedic Medicine: In Ayurvedic medicine, insomnia is often associated with a vata imbalance. Vata regulates breathing and circulation. People with a vata imbalance often notice irritability, anxiety, and fear with insomnia. One Ayurvedic treatment is the application of oil on the head and feet. For the pitta type, room temperature coconut oil is used, for the vata type, warm sesame oil is applied, and for the kapha type, warm mustard oil is often applied.

11) Exercise: Lack of exercise can contribute to poor sleep. Muscle tension and stress build in the body. Exercise can promote deep sleep that night. However, intense exercise too close to bed can increase adrenaline levels, leading to insomnia.

12) Other Natural Remedies: For hot flashes, a thin, flat foam pillow insert, called a Chillow, can help to cool the head throughout the night. Chamomile, hops, passionflower, lemon balm, and ashwagandha are other herbs that are often used for insomnia. Some people may find benefit from simply having a cup of chamomile tea one to two hours before going to bed. Chamomile can reduce anxiety, calm the digestive system, and relieve muscle tension.

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Urinary Tract Infections Causes, Prevention And Home Remedies

A urinary tract infection, or UTI, is an infection that can happen anywhere along the urinary tract. Painful urination describes any pain, discomfort, or burning sensation when passing urine. Urinary tract infections have different names, depending on what part of the urinary tract is infected. Urinary tract infections occur more commonly in women than men, with half of women having at least one infection at some point in their lives.

Urinary Tract Infection (UTI) is a very common health problem that happens when the bladder and its exit tubes get infected by bacteria. Some of the main causes of urinary tract infections are sexual intercourse, waiting too long to urinate, pregnancy, menopause, and diabetes.

Urinary tract infections don't always cause signs and symptoms, but when they do they may include:
• A strong, persistent urge to urinate
• A burning sensation when urinating
• Passing frequent, small amounts of urine
• Urine that appears cloudy
• Urine that appears red, bright pink or cola-colored a sign of blood in the urine
• Strong-smelling urine
• Pelvic pain, in women
• Rectal pain, in men

Causes Of Urinary Tract Infections
Urinary tract infections typically occur when bacteria enter the urinary tract through the urethra and begin to multiply in the bladder. Although the urinary system is designed to keep out such microscopic invaders, these defenses sometimes fail. When that happens, bacteria may take hold and grow into a full-blown infection in the urinary tract.

The most common UTIs occur mainly in women and affect the bladder and urethra.
• Infection of the bladder (cystitis). This type of UTI is usually caused by Escherichia coli (E. coli), a type of bacteria commonly found in the gastrointestinal (GI) tract. Sexual intercourse may lead to cystitis, but you don't have to be sexually active to develop it. All women are at risk of cystitis because of their anatomy specifically, the short distance from the urethra to the anus and the urethral opening to the bladder.

• Infection of the urethra (urethritis). This type of UTI can occur when GI bacteria spread from the anus to the urethra. Also, because the female urethra is close to the vagina, sexually transmitted infections, such as herpes, gonorrhea and chlamydia, can cause urethritis.

While both men and women suffer from UTI, women are more prone to suffer from it. Immediate treatment is necessary or else it can cause damage to the kidneys. There are many natural treatments that can be used to prevent and treat UTIs.

Prevention For Urinary Tract Infections
• Drink lots of water every day.
• Urinate often. Do not try to hold it.
• If you are a woman, urinate right after having sex.
• Postmenopausal women may want to ask their doctors about using vaginal estrogen to prevent recurrent UTIs.

Here are top 10 home remedies for Urinary Tract Infection.
1. Baking Soda: At the first sign of having Urinary Tract Infection, you need to prevent it from spreading with the help of baking soda. Add one teaspoon of baking soda to a glass of water and drink it once or twice in a day. The baking soda will raise the acid-base balance of the acidic urine and will give you relief from the pain. Once the acidity in the urine is neutralized, it will help in fast recovery. In fact, people who consume one teaspoon of baking soda added to a glass of water can never suffer from this kind of infection.

2. Blueberries: Blueberries have got bacteria-inhibiting properties that can help a lot in the treatment of Urinary Tract Infection. You can add some fresh blueberries in your favorite cereal and have it for breakfast. Else you can make your own fresh blueberry juice and have it daily in the morning and night for quick results. You must not add any artificial sweetener to this juice. The antioxidant present in blueberries is good for the immune system and it restricts and prevents growth of bacteria that causes UTI. In fact, including fresh blueberries juice in your daily diet is a good way to keep away from Urinary Tract Infection.

3. Cranberry Juice: Regularly drinking cranberry juice is one of the easiest ways to avoid urinary tract infections. Drinking half glass of cranberry juice daily will keep your bladder infection free. Those suffering from Urinary Tract Infection must drink at least three to four glasses of cranberry juice in a day to prevent the infection from causing any kind of damage to the kidneys. There are certain compounds like proanthocyanidins found in cranberries which prevent the bacteria from reaching the walls of the urethra that cause UTIs. At the same time cranberry juice has a very mild antibiotic affect. You must drink the unsweetened cranberry juice, or else you can mix it with apple juice to enhance the taste.

4. Pineapple: Pineapple contains an enzyme called Bromelain which has got anti-inflammatory properties that may reduce UTI symptoms. When a cupful of pineapple is consumed on regular basis it can help cure the urinary tract infection. In case you do not like the taste of this fruit, you can make juice of half pineapple and then drink it. Along with the pineapple you must also take the antibiotics prescribed by your doctor to quickly get rid of this kind infection. It is recommended by experts to eat fresh pineapple instead of the canned ones as they contain preservatives.

5. Water: If suffering from urinary tract infection, the very first thing that you need to do is drink plenty of water. Try to drink at least eight to ten glasses of water in a day. When you drink more water you will urinate more which is very essential while dealing with this kind of infection. By drinking lots of water, your urine will become less concentrated and the infection-causing bacteria will get flush out from your system and soon you will recover. Along with water, you can also drink fruit and vegetable juices in order to provide your body with the vitamins and minerals it requires to fight off the infection.

6. Hot Water Compresses: For getting relief from urinary tract infection, you can also try hot water compresses. Take some hot water and pour it into a water bottle. Now place the hot water bottle on your lower abdomen for a few minutes. When done regularly it will help to minimize the bladder pressure and give you relief from any kind of pain caused by the infection. A hot compress will decrease the inflammation and also help to prevent the spread of the infection. Instead of hot water bottle you can also place a heating pad on the lower abdominal area to get relief from the pain.

7. Vitamin C: You must increase your regular intake of Vitamin C enriched food items when suffering from urinary tract infection. Vitamin C keeps the bladder healthy by acidifying the urine and restricting the growth of bacteria. Include fruits such as lemon and orange, banana, guava, kiwifruit, melon, pineapple, raspberry, tomato, papaya and watermelon in your diet as they contain a good amount of Vitamin C. To get the required dose of vitamin C, you can also take vitamin C supplements after consulting your doctor.

8. Apple Cider Vinegar: Apple cider vinegar is a rich source of enzymes and potassium and other useful minerals that can prevent the bacteria that cause UTIs from multiplying or growing. Those suffering from UTI can use apple cider vinegar as a natural antibiotic to treat the infection. To get rid of your urinary tract infection, add two to here teaspoon of apple cider vinegar to a glass of water, add one teaspoon of honey and mix it properly. It is recommenced by experts to drink this mixture at least three times a day to get faster results.

9. Tea Tree Oil: Tea tree oil has got antibacterial properties and so it can be used to fight against the bacteria that cause bladder infections such as urinary tract infection. Tea tree oil cannot be taken orally, so you can mix ten drops of tea tree oil to your bath water and then use this water as a wash for the urethra opening. Alternatively, you can mix tea tree oil with equal amount of juniper oil and sandalwood oil and use this mixture to rub on the abdominal region and on the area near the bladder. This is a very effective way to get rid of the pain associated with urinary tract infection. Follow this remedy once daily for three to four days to get positive results.

10. Uva Ursi: Uva ursi is an herb that contains a number of substances which help fight infections including UTI. This herb contains several chemicals with antiseptic properties that help in treating urinary tract infection. This herb is easily available at drugstores in supplement forms. When this supplement is taken, the antiseptic quality of this herb kills the bacteria and also gently stimulates urination. People with kidney or liver disease or pregnant or nursing women or children should not take Uva ursi.

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Stay awake Stimulants And Remedies For Wakefulness

Have you ever had one of those days when you've needed an extra boost? Long drives, unreasonable deadlines, sport activities or late night cramming Stay awake Stimulants at myotcstore will help you WAKE UP FAST! These stimulant has about as much caffeine as one cup of coffee, without the cup!

When you're really tired, it can feel like the most taxing thing ever, trying to keep your eyes open, your attention focused and your reflexes alert. Sometimes the tiredness can simply get the better of you and you will fall asleep in places other than your bed this is fine in most cases, there are situations where this could be highly dangerous, such as if you are driving and at the time of working in the office. One of the most common ways of keeping yourself awake is to pinch yourself; however this simple act will release dopamine and whilst making you feel more awake temporarily, is not recommended!

A safer, though still not well recommended, method of staying awake is to drink caffeinated drinks or take caffeine tablets. Caffeine is a central nervous system and metabolic stimulant and is consumed in some form by 90% of adults every day. You can find it in varying quantities in soft drinks, hot beverages and energy drinks.

Stay awake Stimulants
Enerjets Wake Up Energy Booster Drops - Just pop a great tasting coffee flavored lozenge in your mouth and experience a gentle WAKE-UP, unlike the nervous jolt you often feel from caffeine pills. Enerjets will also instantly restore your mental alertness allowing you to concentrate on the task at hand and not your next nap. If you lead an active lifestyle or just need a little pep in your step... Enerjets will give you that extra edge!

Vivarin alertness aid tablets with caffeine helps restore mental alertness or wakefulness when experiencing fatigue or drowsiness. Vivarin has been recognized by the FDA as a safe and effective way to help keep you mentally alert and focused. It's just like having coffee or soda. The functional caffeine in Vivarin can help you accomplish all the things you need to do and all the things you want to do. The functional caffeine in Vivarin helps you control your busy days and helps you accomplish the many things you want to do in your life. It's functional caffeine - safe and effective. One Vivarin can help an average person maintain mental alertness and focus for approximately four hours. Individual results can vary depending on such factors as age, weight, and tolerance to caffeine.

Planetary Herbals Ginseng Revitalizer 1000 mg tablets - Stimulants mobilize energy, but add nothing of value to our bodies, on the contrary, they can rapidly lead to depletion of vitality. These substances stimulate the adrenal response, often with negative effects, such as nervousness, increased stress, and eventual exhaustion. There are numerous energizers available in health food stores, but too many are herbal stimulants, offering a quick uplift with a long-term downside.

Tips to Stay Awake
1. Caffeine: It is a very effective, inexpensive way to boost alertness. It is a natural stimulant. Second only to water, caffeinated beverages are one of the most commonly consumed fluids in the world. Coffee, tea, hot chocolate, and soda are popular options. Caffeine can also be found in certain foods, such as chocolate. Excessive use of caffeine may rarely have adverse consequences, such as a rapid heart rate, nervousness, or a withdrawal headache.

2. Take frequent breaks: Prolonged, sustained attention and concentration can make you feel quite fatigued. In fact, the quality of your work is likely to suffer and you will be prone to making mistakes. To counter these tendencies, it is advisable to take frequent short breaks when working. These interruptions will allow a return to sustained focus.

3. Alternate your activities: If you are having trouble staying awake, you may find it helpful to alternate your activities. Breaking larger projects into smaller tasks and working at these in short, scheduled bursts may allow you to be more productive. Sustained concentration can be taxing, but by shifting our focus we can be more attentive to the new tasks that we undertake.

4. Step out to get some light and fresh air: Natural conditions can have a significant beneficial effect on our ability to stay awake. For those with circadian rhythm disorders or seasonal affective disorder (SAD), properly timed exposure to natural light, or even the use of a light box, can help substantially. For everyone else, our body’s circadian rhythm relies on exposure to natural conditions, most importantly light. So stepping out to get some fresh air during periods of sleepiness may be of benefit.

5. Take a nap: If you are fighting excessive sleepiness, the simple relief provided by a nap may recharge your batteries. Studies have shown that naps are helpful in improving learning and memory. Many societies incorporate a midday rest into their daily routines. Shorter naps lasting 15 to 20 minutes are generally preferred. Longer naps (lasting multiple hours) suggests that you may not be getting enough nighttime sleep or that you may possibly have a sleep disorder.

6. Have a snack: Most people eat and drink fairly frequently throughout the day, and appropriately timed snacks may be helpful in staying awake. You may do well to choose lighter fare and limit the portions. Foods containing sugars and caffeine may give you a needed boost. Be mindful of the additional calories, however, as these may creep up on you over time and lead to weight gain.

7. Get Light Exercise: Light exercise helps you stay awake. It stimulates your heart rate, respiration, and circulation. If you're about to pull a late night or an all-nighter studying, spend 30 minutes exercising. Cardio-based exercise (walking, running, biking, swimming, and dancing) is one of the better ways to rev your engines, stimulate your mind, and keep you awake. Men's Health recommends aerobic squats and forward bends to help stay awake while driving. People who exercise in the early morning before work generally feel more alert and active throughout their day.

8. Fresh Fruit to Stay Awake: Eating fresh fruit and berries can help you stay awake. This is because fresh fruit contains natural sugars, higher water content, and basic fiber, all of which are sources of energy. Fruit is a great source of energy that won't result in a crash, as would occur if you ate candy or drank a sugary beverage.

9. Use Peppermint Oil: Some people believe that popping a bit of peppermint gum or candy in your mouth is another way to keep yourself awake, believing that the strong flavor and smell of the peppermint will keep your senses sharp. However, the sugar in gum and candy can help contribute to tiredness.

10. Keep the environment cool: Many people experience sleepiness when it's extremely warm. Turning the temperature down and making it a little chilly can also help you stay awake. Opening your window to cold air or turning on the air conditioner in your car when you're driving can help you wake up. Splashing cold water on your face, hands, and wrists can also have an anti-sleep effect on you, but cold water splashing is not a long term wake up solution.

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Migraine Symptoms, Causes And Treatment

A migraine is a severe, painful headache that is often preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound. The excruciating pain that migraines bring can last for hours or even days. Migraine attacks can cause significant pain for hours to days and be so severe that all you can think about is finding a dark, quiet place to lie down.

It was formerly believed that migraine headache was simply caused by vasodilatation (enlargement of blood vessels) that caused the release of chemicals from nerve fibers that coil around the large arteries of the brain. While these blood vessels do indeed enlarge, advanced imaging studies of blood flow in the brain have shown that changes in blood flow cannot be solely responsible for all features of migraine. Instead, complex processes within the nervous system are believed to initiate the development of migraine headache. For example, it is known that certain neurological pathways become sensitized and are stimulated more easily during a migraine headache, and chemicals that promote inflammation are secreted by nerves around the blood vessels.

A migraine headache causes the sympathetic nervous system to respond with feelings of nausea, diarrhea, and vomiting. This response also delays the emptying of the stomach into the small intestine (affecting food absorption), decreases blood circulation (leading to cold hands and feet), and increases sensitivity to light and sound.

Migraine is three times more common in women than in men. Some people can tell when they are about to have a migraine because they see flashing lights or zigzag lines or they temporarily lose their vision. Migraine headaches often begin in childhood, adolescence or early adulthood and may progress through five stages prodrome, aura, attack, Headache and postdrome.

Stages of migraine
1. 'Prodromal' (pre-headache) stage: Some people experience changes in mood, energy levels, behaviour and appetite, and sometimes aches and pains several hours or days before an attack.

2. Aura: Some people experience a sensation, or aura, just before their migraine starts. Symptoms of aura include flashes of light or blind spots, difficulty focusing, and seeing things as if you are looking through a broken mirror. This stage normally lasts around 15 minutes to an hour.

3. Headache stage: This is usually a pulsating or throbbing pain on one side of the head. You usually have nausea or vomiting, and extreme sensitivity to bright light and loud sounds, with a strong desire to lie down in a darkened room. This stage lasts for four to 72 hours.

4. Resolution stage: Most attacks gradually fade away. Some people find the headache stops suddenly after they have been sick. Sleep often relieves the symptoms.

5. 'Postdromal' or recovery phase: There may be a stage of exhaustion and weakness afterwards.

The frequency of migraine attacks depends on the person. Some people experience constant headaches on a daily basis, while most only have attacks once or twice a month. Migraine triggers also depend heavily on the individual, although common causes can include stress, foods, or other environmental factors.

How long do migraines last?
Many people experience migraines lasting for at least four hours or may last for days. The range of time someone is affected by an attack is actually longer than the migraine itself, as there is a pre-monitory, or build-up phase, and a post-drome that can last one to two days.

Some people who suffer from migraines can clearly identify triggers or factors that cause the headaches, but many cannot. Potential migraine triggers include:
• Allergies and allergic reactions
• Bright lights, loud noises, and certain odors or perfumes
• Physical or emotional stress
• Changes in sleep patterns or irregular sleep
• Smoking or exposure to smoke
• Skipping meals or fasting
• Alcohol
• Menstrual cycle fluctuations, birth control pills, hormone fluctuations during menopause onset
• Tension headaches
• Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates (like bacon, hot dogs, and salami)
• Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products, and fermented or pickled foods.

Symptoms of migraine can occur a while before the headache, immediately before the headache, during the headache, and after the headache. Although not all migraines are the same, typical symptoms include:
• Moderate to severe pain, usually confined to one side of the head, but switching in successive migraines
• Pulsing and throbbing head pain
• Increasing pain during physical activity
• Inability to perform regular activities due to pain
• Nausea
• Vomiting
• Increased sensitivity to light and sound

Some lifestyle alterations might help reduce migraine frequency such as getting enough sleep, reducing stress, drinking plenty of water, avoiding certain foods, and regular physical exercise.

Migraine Treatment
Migraine treatment (abortive therapies) and prevention (prophylactic therapies) focus on avoiding triggers, controlling symptoms, and taking medicines. Over-the-counter medications such as naproxen, ibuprofen, acetaminophen (paracetamol), and other analgesics like Excedrin (aspirin with caffeine) are often the first abortive therapies to eliminate the headache or substantially reduce pain. Anti-emetics may also be employed to control symptoms such as nausea and vomiting.

Serotonin such as sumatriptan may also be prescribed for severe migraines or for migraines that are not responding to the over-the-counter medications. Similarly, some selective serotonin re-uptake inhibitors (SSRIs) - antidepressants such as tricyclics - are prescribed to reduce migraine symptoms although they are not approved in all countries for this purpose.

Migraine is often under-diagnosed and under-treated. There is no cure for migraine. Nevertheless, there are numerous measures that may help improve the life of migraine sufferers. The choice of these measures should take into account the individual aspects of each migraine sufferer. Triggering factors, nerve inflammation, blood vessel changes, and pain are each addressed aggressively. Individualizing treatment is essential for optimal outcome.

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Menstrual and Pre-Menstrual Cramp Relief

Menstrual cramps are pains in the belly and pelvic areas that are experienced by a woman as a result of her menstrual period. Menstrual cramps are not the same as the discomfort felt during premenstrual syndrome (PMS), although the symptoms of both disorders can sometimes be experienced as a continual process. Many women suffer from both PMS and menstrual cramps.

Menstrual cramps can range from mild to quite severe. Mild menstrual cramps may be barely noticeable and of short duration sometimes felt just as a sense of light heaviness in the belly. Severe menstrual cramps can be so painful that they interfere with a woman's regular activities for several days. Menstrual cramps of some degree affect more than an estimated 50% of women, and among these, up to 15% would describe their menstrual cramps as severe. Surveys of adolescent girls show that over 90% of girls report having menstrual cramps.

Menstrual cramps are pains that begin in the lower abdomen and pelvis. The discomfort can extend to the lower back or legs. The cramps can be a quite painful or simply a dull ache. They can be periodic or continual.Menstrual cramps usually start shortly before the menstrual period, peak within 24 hours after the onset of the bleeding, and subside again after a day or two.

Menstrual cramps may be accompanied by a headache and/or nausea, which can lead, although infrequently, to the point of vomiting. Menstrual cramps can also be accompanied by either constipation or diarrhea because the prostaglandins which cause smooth muscles to contract are found in both the uterus and intestinal tract. Some women experience an urge to urinate more frequently.

Remedies for menstrual cramps:
• Increase your liquid intake to preventing dehydration as dehydration aggravates menstrual cramps.

• Ginger is a wonder herb and has tremendous health benefits that even extend to easing menstrual cramps. Boil some ginger slices in water. Keep sipping this throughout the day.

• Placing a hot water bag on the stomach will help in easing the pain or a better option is to squeeze a towel in hot water and place it on the stomach.

• Avoid drinking caffeinated products whether its coffee and aerated drinks as they tend to cause irritation in the intestines.

• Sipping mint or peppermint flavored tea throughout the day is known to ease the discomfort caused by menstrual cramps.

• During menstruation, the pelvic area tends to get congested. Therefore, drinking more hot liquids promotes blood flow to the pelvic area and helps in relaxing the pelvic muscles. Consume green tea and herbal teas throughout the day.

• Women whose bodies are weak, tend to suffer menstrual cramps in greater severity. Therefore, you need to curb the lack of vitamins and minerals in the body. There are various vitamin supplements available in the market today, but it is best to consult a doctor before opting for the choice of vitamin supplements.

• Stretching your arms and legs will help easing out menstrual cramps.

• Drinking a glass of the juice of carrot, beetroot, cucumber along with parsley.

Above tips are simple but sometime they don’t work in a severe menstrual pain. Menstrual pain may be self-treated with a number of OTC products consisting of analgesics and/or analgesic diuretic combinations. These products work best if they are taken when symptoms first occur and on a scheduled rather than "as-needed" basis. Mild-to-moderate pain usually responds to acetaminophen, which also is included in many popular combination OTC products. Because effective treatment of moderate-to-severe pain involves the inhibition of production and activity of prostaglandins, nonsteroidal anti-inflammatory drugs (NSAIDs), eg, ibuprofen and naproxen, may be recommended as good choices. Because of its side-effect profile, aspirin generally is not a first-line agent.

Most important, if menstrual pain disrupts quality of life to a great extent, occurs frequently, or is not relieved by OTC products, a health care provider should be consulted.

Premenstrual Relief
Premenstrual syndrome, or PMS, refers to the range of physical and emotional symptoms that most women experience in the lead up to a period or menstruation. PMS can be managed with medications and other strategies. PMS symptoms may include bloating, acne, anxiety, depression, digestive upsets, food cravings, headaches and migraines, swollen and tender breasts, and mood changes.

It is thought that most menstruating women have premenstrual symptoms, ranging from relatively mild (in 75 per cent of women) to severe (in 20 to 30 per cent of women). In 8 to 20 per cent of women with severe symptoms, PMS is associated with reduced quality of life.

PMS is a complex condition that includes physical and emotional symptoms. The latest research points to changes in brain chemicals (neurotransmitters) in the time after ovulation and before menstruation. Life stressors and a genetic link may also play a role. Although the cause isn’t conclusively known, PMS can be managed with various medications and other strategies.

Symptoms of PMS
• Abdominal bloating, fluid retention
• Acne
• Anxiety, confusion
• Clumsiness
• Depression and lowered mood, which may include suicidal thoughts
• Difficulties in concentration, memory lapses
• Digestive upsets, including constipation and diarrhoea
• Drop in self-esteem and confidence
• Drop in sexual desire, or (occasionally) an increase
• Feelings of loneliness and paranoia
• Food cravings
• Headache and migraine
• Hot flushes or sweats
• Increased appetite
• Increased sensitivity to sounds, light and touch
• Irritability, including angry outbursts
• Mood swings, weepiness
• Sleep changes, including insomnia or excessive sleepiness
• Swollen and tender breasts.

Exactly what causes premenstrual syndrome is unknown, but several factors may contribute to the condition:
• Cyclic changes in hormones. Signs and symptoms of premenstrual syndrome change with hormonal fluctuations and disappear with pregnancy and menopause.
• Chemical changes in the brain. Fluctuations of serotonin, a brain chemical (neurotransmitter) that is thought to play a crucial role in mood states, could trigger PMS symptoms. Insufficient amounts of serotonin may contribute to premenstrual depression, as well as to fatigue, food cravings and sleep problems.
• Depression. Some women with severe premenstrual syndrome have undiagnosed depression, though depression alone does not cause all of the symptoms.
• Stress. Stress can aggravate some of your PMS symptoms.
• Poor eating habits. Some PMS symptoms have been linked to low levels of vitamins and minerals. Other possible contributors to PMS include eating a lot of salty foods, which may cause fluid retention, and drinking alcohol and caffeinated beverages, which may cause mood and energy level disturbances.

You can sometimes manage or reduce the symptoms of premenstrual syndrome by making changes in the way you eat, exercise and approach daily life. Try these approaches:
Modify your diet
• Eat smaller, more frequent meals to reduce bloating and the sensation of fullness.
• Limit salt and salty foods to reduce bloating and fluid retention.
• Choose foods high in complex carbohydrates, such as fruits, vegetables and whole grains.
• Choose foods rich in calcium. If you can't tolerate dairy products or aren't getting adequate calcium in your diet, you may need a daily calcium supplement.
• Take a daily multivitamin supplement.
• Avoid caffeine and alcohol.

Remedies for Premenstrual Relief
1) Calcium: Studies suggest that calcium levels are lower in women with PMS and that calcium supplementation may reduce the severity of symptoms. Women with the greatest intake of calcium from food sources had the least PMS symptoms. Another study found that 300 mg of calcium carbonate four times a day significantly reduced bloating, depression, pain, mood swings, and food cravings.

2) Chaste Tree Berry: Chaste tree (Vitex agnus-castus) berry is one of the most popular herbs for premenstrual syndrome in Europe. Women taking chaste tree had significant improvements in irritability, depression, headaches, and breast tenderness. The most common side effects of chaste tree berry are nausea, headache, digestive disturbances, menstrual disorders, acne, itching, and skin rashes. Chaste tree berry should not be taken by pregnant or nursing women. The safety of chaste tree berry in children or people with kidney or liver disease has not been established.

3) Magnesium: The mineral magnesium, found naturally in food and available in supplements, has showing good preliminary results for PMS. One study examined the use of magnesium supplements or placebo in 32 women with PMS. The amount of magnesium used was 360 mg three times a day, starting from day 15 to the start of the menstrual period. Magnesium supplements were found to significantly improve PMS mood changes.

4) Evening Primrose Oil: Evening Primrose oil is a plant oil that contains gamma-linolenic acid, an omega-6 essential fatty acid. Gamma-linolenic acid is involved in the metabolism of hormone-like substances called prostaglandins that regulate pain and inflammation in the body.

5) Acupuncture: In traditional Chinese medicine, the liver is the organ most affected by stress, anger, and frustration. Stagnation of liver energy, or "qi", by emotions, alcohol, and spicy and fatty foods can lead to PMS symptoms such as breast tenderness and abdominal bloating and cramping.

6) Dietary Suggestions
• Reduce sugar and salt intake. This is especially useful for bloating and swelling of the hands and feet, breast tenderness, and dizziness. Increase foods rich in potassium, such as fish, beans, and broccoli.
• Eat small, frequent meals to help stabilize blood sugar.
• Eliminate caffeine, which can aggravate anxiety, depression, and breast tenderness.
• Increase intake of fruits, vegetables, beans, nuts, seeds, and fish.
• Avoid alcohol.
• Decrease intake of fatty foods and red meat.

7) Exercise: Regular aerobic exercise such as brisk walking, jogging, swimming, or cycling may help relieve PMS symptoms. In one study, the frequency but not the intensity of exercise was associated with a decreased PMS symptoms.

8) Relaxation: Breathing exercises, meditation, aromatherapy, and yoga are some natural ways to reduce stress and promote relaxation. Many women feel more assertive and attuned to their needs in the weeks before menses. This can be used constructively by allowing for personal time to relax, expressing emotions, and giving priority to your needs and what nourishes you.

Supplements that may help reduce PMS symptoms include calcium, magnesium, vitamin B6 (in doses less than 100 mg) and vitamin E. Other dietary and vitamin supplements, such as evening primrose oil, ginkgo biloba extract, black cohosh, dandelion and essential fatty acids, have not been shown to have any effect on symptoms of PMS.

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Benefits of Calcium and Calcium Deficiency

Calcium is an essential dietary mineral for healthy bones and strong teeth. A constant blood calcium level is essential for the maintenance of the normal heartbeat, and for the usual functioning of nerves and muscles.

Advantages Of Calcium
• Calcium ion is essential for a large variety of important physiological functions, including muscle contraction, nerve stimulation, hormonal release, cell membrane, permeability, proper enzyme function.
• Calcium is necessary to stabilize the activity of a number of proteins and enzymes. The binding of calcium ions is required for the activation of "vitamin K-dependent" clotting aspects in the blood coagulation process.
• Calcium, especially calcium derived from dairy products help adjust body fat.
• Calcium helps slow bone loss in postmenopausal women, may reduce premenstrual syndrome symptoms, and is associated with reduced threat of colorectal cancer.
• The body requires calcium to make strong teeth and healthy bones. The bones serve as the storage place for the body's calcium. They continuously release calcium into the bloodstream, and then keep replacing it as the body's requirement for calcium arises. When calcium intake is low, there is poor absorption; and there is a high probability of bone breakdown because the body uses up the stored calcium to perform normal biological functions.
• Calcium is also needed for muscle contraction and maintenance of cell membranes.Calcium supplements help alleviate mood swings, food cravings, pain, and bloating associated with premenstrual syndrome.

There are tthree different types of calcium and each type has it's own use in your body. The different types of calcium that we take our have In our bodies all do something that is as important to us as our heart is. The different types all come from different ways and places and are able to do their jobs without problems. The three types of calcium are:

Calcium Citrate Malate (CCM) - It is the most absorbable calcium available. This is made by putting calcium carbonate with citric acid and malic acid to help the increase of calcium absorption.

Calcium Carbonate - It is mined from the earth and has been one of the most commonly used sources of supplemented calcium. Calcium carbonate is the most economical form of calcium and is available in a variety of tablets, capsules and chewables. It is suggested to take calcium carbonate with meals for maximum calcium absorption.

Calcium Citrate - It combines calcium with citric acid to reduce the amount of stomach acids needed for calcium absorption.

These different types of calcium are used for their own special properties. The use of these calcium is safe, and most likely a healthy choice. By choosing to use these you are enabling your body to function properly and correctly. The three different types of calcium all have an important function and are used to boost the natural calcium in your body. These types of calcium can be found in the foods you eat, the drinks you drink, and the dietary supplements you use. Each of these has been found to improve your blood system, your muscles your bones, and your teeth. These are in the simplest form, the same as calcium with the exception that these actually help calcium do it what it needs to do in the body.

Sources of Calcium
Dairy products (milk, yoghurt, cottage cheese, cheese) are the main sources of calcium. Individuals with lactose intolerance (people who cannot completely digest the milk sugar lactose) and those who are vegans tend to avoid or eliminate dairy products from their diet. We all know that it is important for vegetarians to meet calcium needs with alternative calcium sources.

Good vegan sources of calcium include tofu (if prepared from calcium sulphate), green leafy vegetables, dried figs, broccoli, seeds and nuts. Some soya milks, instant breakfast cereals are also fortified with calcium. Drinking water can provide as much as 200mg of calcium daily, as hard water contains a rich source of calcium.

Although most grains are not high in calcium, they do contribute calcium to the diet because they are consumed regularly and frequently.

To retain calcium:
* Foods are best cooked in a minimal amount of water.
* Cook food for the shortest possible time.

What does calcium deficiency lead to?

Osteoporosis: major cause of bone fractures in the elderly, especially women. Prevention includes an adequate intake of calcium throughout life, but especially in childhood and young adulthood; and reducing trigger factors such as smoking, heavy drinking and lack of physical exercise.

Diets high in protein and salt also increase calcium loss from the body. Post-menopausal women are more prone because they produce less estrogen, which protects the skeleton in younger women.

Rickets is a childhood disorder involving softening and weakening of the bones. It is caused by lack of vitamin D, calcium, or phosphate. Deficiency of vitamin D leads to improper regulation of calcium and phosphate. Symptoms of rickets in children include delayed sitting, crawling, walking and the development of bowlegs.

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Sore throat Medications

A sore throat is pain, scratchiness or irritation of the throat that often worsens when you swallow. A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or an indication of something more serious (like strep throat).

The most common causes of a sore throat is a viral infection, such as a cold or the flu. A sore throat caused by a virus resolves on its own with at-home care. Strep throat (streptococcal infection), a less common type of sore throat caused by bacteria, requires additional treatment with antibiotic drugs to prevent complications.

Symptoms Of Sore Throat
• Pain or a scratchy sensation in the throat
• Pain that worsens with swallowing or talking
• Difficulty swallowing
• Dry throat
• Sore, swollen glands in your neck or jaw
• Swollen, red tonsils
• White patches or pus on your tonsils
• Hoarse or muffled voice

Common infections causing a sore throat may result in other signs and symptoms, as well. They may include:
• Fever
• Chills
• Cough
• Runny nose
• Sneezing
• Body aches
• Headache
• Nausea or vomiting

Causes of Sore Throat
• Allergies: Allergies to pet dander, molds, dust and pollen can cause a sore throat. The problem may be complicated by postnasal drip, which can irritate and inflame the throat.

• Dryness: Dry indoor air, especially in winter when buildings are heated, can make your throat feel rough and scratchy, particularly in the morning when you first wake up. Breathing through your mouth often because of chronic nasal congestion also can cause a dry, sore throat.

• Irritants: Outdoor air pollution can cause ongoing throat irritation. Indoor pollution tobacco smoke or chemicals also can cause chronic sore throat. Chewing tobacco, drinking alcohol and eating spicy foods also can irritate your throat.

• Muscle strain: You can strain muscles in your throat just as you can strain them in your arms or legs. Yelling at a sporting event, trying to talk to someone in a noisy environment or talking for long periods without rest can result in a sore throat and hoarseness.

• Gastroesophageal reflux disease (GERD): GERD is a digestive system disorder in which stomach acids or other contents of the stomach back up in the food pipe (esophagus). Other signs or symptoms may include heartburn, hoarseness, regurgitation of stomach contents and the sensation of a lump in your throat.

• HIV infection: A sore throat and other flu-like symptoms sometimes appear early after someone is infected with HIV. Also, a person who is HIV-positive may have a chronic or recurring sore throat due to a secondary infection. Common problems include a fungal infection called oral thrush and cytomegalovirus infection, a common viral infection that can be serious in people with compromised immune systems.

• Tumors: Cancerous tumors of the throat, tongue or voice box (larynx) can cause a sore throat. Other signs or symptoms may include hoarseness, difficulty swallowing, noisy breathing, a lump in the neck, and blood in saliva or phlegm.

• For fast and effective sore-throat relief, nothing beats an old-fashioned saltwater gargle. Salt acts as a mild antiseptic, and also draws water out of mucous membranes in the throat, which helps to clear phlegm. Dissolve a half-teaspoon salt in a glass of warm water, gargle and spit out. Repeat up to four times a day.

• Alternatively, gargle with a baking-soda solution. Dissolve one-half teaspoon of baking soda in a glass of warm water.

• Run a cool-mist vaporizer or humidifier in your bedroom. Adding moisture to the air will help keep the air from drying out and prevent the lining of your throat from becoming too dry. If you don’t have a humidifier, place a bowl of water on your radiator or heating vent each night. It will work as well as a store-bought device.

• Quit smoking: Cigarette smoke is extremely irritating to the lining of the throat. Breathe through your nose, rather than your mouth. It’s a natural way to humidify the air you breathe.

• Bolster your immune system: During cold and flu season with vitamins, herbs and good nutrition. The obvious supplement candidates are vitamins C and E, the minerals zinc and magnesium, and immune-boosting herbs such as goldenseal and astragalus. Also cook or supplement with garlic, ginger, shiitake mushrooms and reishi mushrooms, all of which have immune-boosting properties.

• Honey has long been used as a sore-throat remedy. It has antibacterial properties, which can help speed healing. It also acts as a hypertonic osmotic, which means that it draws water out of inflamed tissue. This reduces the swelling and discomfort. Add several teaspoons to 1 cup of hot water or herbal tea.

• Hot lemonade with honey can also relieve pain. Combine the juice of half a lemon with hot water.

• Horehound reduces the swelling of inflamed throat tissue. It also thins mucus, which makes it easier for you to clear it from your throat. To make the tea, steep 2 teaspoons chopped herb in 1 cup boiling water for 10 minutes; strain and drink.

• Slippery elm contains mucilage that coats the throat and eases the soreness. Steep 1 teaspoon of the inner bark in 2 cups boiling water, strain and drink. Like Slippery elm bark, marshmallow root (Althea officinalis) contains throat-coating mucilage. To make the tea, steep 2 teaspoons dried herb in 1 cup boiling water for 10 minutes; strain and drink. Drink three to five cups a day to help a sore throat.

• Take vitamin C three times a day. Whether your sore throat is caused by a cold, the flu or strep, this vitamin will help boost your immune system and fight off infection. Reduce the dose if you develop diarrhea.

• Echinacea: This herb’s antibacterial and antiviral properties will speed healing.

• Garlic: As another aid to fight off infection. Dried garlic has potent antibacterial and antiseptic properties.

• Zinc lozenge: In one study, people who sucked on a lozenge containing about 13 milligrams of zinc every two hours got rid of viral sore throats three to four days quicker than those who didn’t. But too much zinc can actually compromise immunity, which is why you shouldn’t take the lozenges for a long time

Treatment of Sore throat Medications
Use nonprescription throat lozenges. Some nonprescription throat lozenges, such as Sucrets Maximum Strength or Spec-T, are safe and effective and have medicine (local anesthetic) that numbs the throat to soothe pain. Regular cough drops may also help.

Use a decongestant. Decongestants make breathing easier by shrinking swollen mucous membranes in the nose, allowing air to pass through. They also help relieve a runny nose and postnasal drip, which can cause a sore throat. Decongestants can be taken orally or used as decongestant nasal sprays. Oral decongestants (pills) are probably more effective and provide longer relief but may cause more side effects.

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