Myotcstore

Hair Serum

Hair serum is a hair product that is generally used on curly or frizzy hair to give it a smoother look. It is also used to make thick hair more manageable. This product is especially useful for people who have damaged or dry hair, because it can help to smooth the hair follicles. By smoothing the follicles, hair is easier to style and take care of throughout the day. There are a number of companies that sell hair care products that include a serum in their lines. One of the reasons that people with curly hair benefit from using hair serum is that, when curls are treated, they are more likely to maintain their shape. Furthermore, curly hair is prone to frizziness, especially in humid weather. Serum reduces frizziness in all types of hair, including curly hair. In general, it should be applied to curly hair after the hair has been washed and conditioned. Some products are intended for application to hair that is soaking wet, while other brands indicate that the serum should be applied after the hair has been dried with a towel.

A serum is a kind of product that is usually sought after for its anti-frizz effects, but it can also help to moisturize dry and damaged hair. The best hair serum for dry hair depends largely on the type of locks you have, since most of the products generally work best for normal to thick hair. Certain serums can also add extra shine to your hair, some of which may be applied after the cuticle is completely dried. Hair serums for dry hair are widely available in salons and beauty shops, but other products sold in drugstores might be just as good in quality. In order to effectively treat dry hair, you will also need to utilize other types of products into your daily regimen.

Although hair serum is beneficial to people with curly hair, it is also useful when dressing straight hairstyles. Because it smooths the hair follicles, it can be used on wavy and straight hair to make an even straighter look. Also, serum can help to protect hair from the heat of blow driers and flat irons that are commonly used when completing straight hairstyles. Some people use it simply to add shine to their hair since, unlike other gels and hairsprays, this product can add a shiny gloss to the hair, which some people find to be attractive.

Serums are hair products that work well on dry locks because they help to add moisture while fighting frizz. For this reason, a hair serum for dry hair is generally best for normal to thick types because the product can weigh down fine, thin locks. These kinds of products are also appropriate for wavy and curly locks because these hair types tend to experience the most amount of frizz.

Although hair serums are primarily intended for both their moisturizing and anti-frizz effects, these tools can also be used to add shine. If your hair can use an extra shine boost, then consider finding a serum that can be applied after you have dried your locks. In some cases, you can purchase an extra-shine serum in a spray, especially if your hair is fine.

Hair serums are sold in salons and many beauty supply shops, but the best ones are not necessarily exclusive to these stores. In fact, many drugstore versions of the products can work just as good on dry locks, and they also cost less. When looking for the best hair serum for dry hair, it should specifically state that it can resist humidity and lock moisture into the cuticle. In some cases, it might take a process of trial-and-error before you find the best product for your hair type.

Dry locks require special forms of treatment in order to balance your hair’s moisture. Along with a hair serum for dry hair, you should use shampoos and conditioners that are labeled as extra moisturizing. You might also consider limiting the use of heated appliances, as these tend to decrease your hair’s overall moisture levels. If you do decide to use such tools, then you should use a heat-protecting spray beforehand.

Most brands are sold as a liquid or as a gel. The packaging usually indicates that only a small amount is to be used, even for long hair. After the serum has been evenly distributed throughout the hair, styling can begin. Some serums are sold in the form of a thin liquid that is meant to be sprayed over the hair. This kind is used after most of the hairstyling is complete. The purpose of this kind of spray is to finish a hair style with a gloss that leaves the hair looking shiny.

Hair serum is one of the hair care products as only a bit of it is applied to the hair. So, these are very concentrated products and can last for quite a long time. A medium-sized bottle of serum can last for 3-6 months. Using it is quite easy, all one needs to do is apply it on damp hair or on dry hair. Take few drops of the serum on your hair, and rub it between your palms. Then evenly apply it on all your hair, and comb. You can blow dry after this or straighten hair after this, to get beautiful straight and shiny hair.

There are hair serum for very frizzy and dry hair, while there are some anti-frizz ones for damaged fine hair. Some are actually used to make the hair wavy or curly. To make the hair wavy, just apply a volumizing curling serum which has good hold. It comes usually in a spray bottle. After applying it on wet hair, scrunch your hair and let the hair dry and voila! You will have sexy beach wavy hair. If you wish to get curly hair then use this volumizing hair products on wet hair, and then take one strand and twist it neatly around your finger and blow dry. You will get a bouncy curl. This way you can style the rest of the hair and get gorgeous curly hair. Here are top five products...

1. Garnier Fructis sleek and shine anti frizz hair serum:This formula with argan oil from Morocco and apricot soaks deep into frizzy, dry, unmanageable hair to smooth each strand. Soaks deep into dry, unmanageable hair.

2. John Frieda frizz-ease hair serum, extra strength formula:Infused with silk protein and seaweed extract, this intense formula softens & shines very dull, coarse strands for frizz-free results. Daily use helps prevent frizz from worsening over time. Repels humidity, leaving hair silky, lustrous & ultra-manageable whether you style straight or curly.

3. NuHair Extra Strength Topical Formula Thinning Hair Serum For Men And Women: It is a natural nutrient booster for fine and thinning hair. It energizes the scalp and nourishes the hair shaft to help produce stronger, thicker hair.

4. Citre Shine anti-frizz highly laminating serum, shine miracle:For lustrous, healthy shine that goes straight to your head. Treat coarse, dry or chemically treated hair with this high-gloss, polishing serum specially formulated with a customized blend of vitamins, silicones and a UV protectant. Shine enhancing citrus extracts effectively protects hair from heat styling damage and environmental stress.

5. Giovanni Frizz Be Gone anti frizz hair serum:Super smoothing, anti-frizz hair serum. This liquid style creates the perfect sealant; control frizz, add shine, infuse with conditioners, and lock in hair color. Formulated with Certified Organic Ingredients.

Myotcstore Related Products:

LOreal Eversleek Super Sleek Intense Serum - 1.7 ea

Got2B Glossy Anti-Frizz Shine Serum - 4.2 oz

Dark and Lovely 6 Week Anti-Reversion Cream Serum - 5.1 oz

Biota Botanicals Advanced Herbal Serum for Thinning Hair - 4.08 oz

Organix coconut milk anti-breakage hair serum - 4 oz

Hair Sprays

Hair sprays keep hair in place and protect it from moisture. They are used by both men and women to look good and presentable. The old types of hair sprays were made of lacquer (shellac dissolved in alcohol) while the newer ones contain polymer or elastesse - a liquid elastic that keeps the hair stiff and firm without snapping. Other ingredients are a solvent (often alcohol), conditioners and perfumes.

Hair sprays may make your hair more flammable both by depositing a layer of potentially flammable ingredients and by increasing the amount of flame-supporting oxygen circulating through your (teased or bouffant) hair.

Types of Hair Spray Products
There are several types of hair spray products that can set a style, increase shine, and promote volume. The most common types of this beauty product are categorized by how strong of a hold that they provide, generally characterized as flexible, medium, or maximum. Some include shine-enhancing and frizz-fighting properties in addition to setting the style, while others include ingredients that expand slightly when dry, providing lift to the roots of the hair.

In general, the main difference between hair spray products is the amount of hold that the spray provides. Products labeled as "flexible" typically give the least amount of staying power and are ideal for holding curls, waves, or flipped ends in place while still allowing for optimal movement. For short hair, flexible hair sprays are best for keeping hair under control without stiffness, and popular for everyday use.

1. Medium-hold hair spray: It is slightly stronger than flexible varieties, although they still allow for movement when applied sparingly. These tend to work best for softer up-dos and for keeping certain sections of the hair in place when the rest is down, particularly bangs. They are also typically preferred for more styled short haircuts, providing a fair amount of control with minimal stiffness.

Maximum hold sprays are the strongest, and tend to keep every strand in the same place for a significant amount of time. They are popular for slicking back or spiking up shorter hair when used in conjunction with a pomade or spray gel. For those with longer hair, these types of hair sprays are ideal for more dramatic up-dos, or on occasions when hair that is left down needs to stay in one place.

Hair spray products can also enhance shine, reduce frizz, and can come in either flexible, medium, or maximum hold. They may include light reflecting ingredients, a water resistant formula to fight humidity, or both of these. Typically, silicone is the primary ingredient in these types. In some cases, these hair spray products may include ingredients such as fine or coarse glitter that provide noticeable shimmer to the hair.

2. Volumizing hair sprays: Help to counteract the weighing-down effect that many stronger hair sprays have by utilizing slightly different ingredients than standard products. These are typically available in medium to maximum hold, and help to coat the roots of the hair, lifting them up. Some products utilize lightweight ingredients that expand once dry, giving hair body. In general, these types of hair sprays are meant only for the roots, although they can provide hold to the rest of the hair without weighing it down when applied sparingly.

Choose the Right Hair Spray
1. Flexible sprays aren't meant to do any heavy duty holding. Use a flexible spray when you just want to add a little bit of definition to a hairstyle that still needs to have some movement.

2. Strong and Extra Strength hairsprays work well for slightly more elaborate hair styles and more vigorous activities or weather.

3. Maximum Strength, Ultra Strength, Freeze are all terms you can expect on the strongest hair sprays. These are best for very elaborate, gravity-defying hair styles, or for times when you're going to be moving more, e.g. if you're going to dance or ice skate, or just really don't want your hair going anyway.

A few other deciding factors when choosing your hair spray:
1. Delivery: Some hair sprays come in aerosol cans so they can spray on continuously. This is easier for getting overall coverage,as for curls or updos. Other pump style hair sprays come out in short bursts that make it easier to control the amount, but harder to get consistent coverage.

2. Hair type: Some hair sprays are made for fine hair or for frizzy hair - consider your hair type when buying the sprays that specify.

3. Scent: If you use shampoo that has a strong scent, it may be a good idea to use an unscented hair spray. On the other hand, some hair sprays out there smell very nice, which could be a factor in how much you like it.

4. Special hair sprays that offer UV protection or humidity resistance might be a good idea in summer or in humid locations, since UV rays can dry out and damage your hair, and humidity can wreak havoc with hair spray and leave you with a sticky mess.

5. Feel can be another important factor. Hairspray doesn't have to be sticky to hold, but not all non-sticky hairsprays hold perfectly. You may need to experiment a little to find the design that's best for you.

Most Common Hair Spray Ingredients
The most common hair spray ingredients are polyvinylpyrrolidone, polydimethylsiloxane, gum arabic, alcohols, hydrocarbons, and gum tragacanth. Hair spray was invented in the 1940s as a way to keep hair from moving around during the day. The same types of polymers in hair spray are found in wood glues, but they are water soluble for easy rinsing. Hair sprays are typically packaged in cans or bottles with a pressurized aerosol component.

Hair sprays are mostly made from synthetic ingredients such as vinyl acetate and acrylates. Two popular polymers, polyvinylpyrrolidone and polydimethylsiloxane, are responsible for hair spray's stickiness and long-lasting hold. Sprays that advertise as "all-day hold" tend to have more polydimethylsiloxane. Sometimes hair sprays contain pytocalcious chemicals, which deposit minerals at the hairs' roots to stiffen them up.

Other common hair spray ingredients include gums in alcohol solutions. Gum arabic, which comes from the hardened sap of African acacia trees, helps keep hair stiff for hours at a time. This ingredient is also used in paints, glues, inks, textiles, and cosmetics. It is usually harvested in the Middle East and sold to companies for a variety of purposes. For example, some Middle Eastern people use gum arabic to make sweet desserts.

Hair spray ingredients used to include chlorofluorocarbons, which propel the ingredients into a fine mist. CFCs, however, cause the ozone layer to deplete, so they are now banned in commercial sprays. Modern hair sprays use hydrocarbons and alcohol to create the mist effect.

Aminomethyl propanol is another ingredient used to control the pH of the hair spray solution. It keeps everything mixed together without separating too much, but usually one still needs to shake the can of hair spray to make sure everything is mixed together evenly. Another role of this ingredient is to make the hair spray resistant to humidity.

Sodium benzoate is a common preservative found in most commercial hair sprays. It also keeps the ingredients from rusting inside the can or getting infected with bacteria or viruses. Some hair sprays are advertised as moisturizing, and these usually contain Vitamin E or panthenol, which makes the hair shafts silky. Sodium PCA and butylene glycol are other common moisturizing ingredients. Additionally, Butylene glycol is the ingredient added to help hair spray retain its fragrances, which are frequently added to mask the smell of the synthetic ingredients.

Natural hair sprays typically include fewer ingredients and fewer chemicals. To totally control the ingredients in one's hair spray, there are recipes for making it at home. These generally involve simmering oranges and lemons in water to create a sticky liquid that can be sprayed on the hair.

How to Apply Hair Spray Properly
Meanwhile, there is a broad spectrum of hair nurturing sprays for certain hair structures (e. g. curly or colour-treated and therefore dry hair); there are also hair sprays, which protect against the effects of intense sun exposure. Perfume-free hair sprays are available for people who are sensitive to fragrances.

You should select hair spray according to its purpose. Use hair spray for light hold if you like your hair to still move naturally. Hair spray for strong hold keeps your hair in place in storm and most weather. You may have spent much effort on an elaborate hair style and would like to keep it intact for a while. In such a case, hair spray with ultra-strong hold serves your purpose. Some hair varnishes are suitable for styling individual strands of your hair or very short hair styles.

1. Innovative hair sprays prevent hair strands from sticking together. To take advantage of these formulations you must however hold the spray nozzle at least 30 centimetres (almost 12") away from your hair and keep the spray can in constant motion.

2. Before using the hair spray, make sure that the spray nozzle is not gummed up. Otherwise, the hair spray will not leave the can as a fine mist but rather in sticky spurts/

3. Apply hair spray as follows if you want to give your hair more volume: Shake your hair while holding your head upside down. Then throw your hair back again without too much force. Lift individual strands of hair, and from a shorter distance apply a little hair spray underneath the strands. Allow the hair spray to dry before moving to the next strand.

4. Tip for women with bob haircuts: Slightly lift the covering hair and apply the hair spray at an angle from below toward the hair ends. This provides marvellous hold to bevelled side hair.

5. Please note if you have a sensitive scalp: Hair spray contains alcohol and therefore dries the hair and scalp. You should therefore apply the spray only to the hair ends.

6. You can give hair a lot of hold and bounce by spraying it liberally over your hair and then either put heated rollers into your hair, use a curling iron or pull the hair ends through a flat iron. Then apply some more hair spray to give your hairdo hold. This is how it is done backstage for the big fashion events.

7. If used unobtrusively hair spray also helps against oily hair roots. This is a nice trick to know in case your fringes tend to look oily before the rest of the hair. Simply pull the freshly washed fringes over a round brush to keep the hair away from the skin and apply a small amount of hair spray.

8. In case you have oily hair don’t use hair sprays, which are designed to provide shine (e. g. ultra shine, diamond gloss, glossy finish).

9. You can tame a few unruly strands of hair by simply spraying a little hair spray into your hands and then use them to smooth your hair.

10. Hair spray can also give eyebrows a beautiful line. Simply apply a little hair spray to an eyebrow brush before using it

Myotcstore Related Products:

LOreal Everstyle Strong Hold Styling Spray - 8.5 oz

Suave Max Hold Non-Aerosol Hairspray - 11 oz

Tresemme Freeze Hold tres two hair spray - 11 oz

Vidal Sassoon Pro Series Flexible Hair Hold Spray - 14 oz

Aqua Net Aerosol Extra Super Hold Professional Hair Spray - 11 Oz

Hair Treatments

Hair treatments seem to be the new hair care buzzword with more and more people opting for it to straighten their hair. Not only does this treatment leave hair silky, shiny and straight, but also provides relief from unmanageable, frizzy hair. Read on to know more about this hair straightening treatment.

Natural Hair Remedies for Different Hair Type
With the weather changing each day, and the products we use for our hair to adjust, our luscious locks can undergo some grave damages. Depending on your hair type, and whether you dye your hair or not, there are special grocery items that can reverse any damages or frailties. The best part is that each item takes the smallest amount of time in your day and gives you the best results!

All Hair Types
Raw Egg - the yolk in eggs is rich in fats and proteins making it a natural moisturizer. The white part is useful for removing unwanted oil from your locks. For normal hair, use the entire egg. The yolk alone is best for brittle hair and the white surroundings alone are best for oily hair. To use: apply ½ cup of whichever portion of the egg suits your hair best. Leave in for 20 minutes before rinsing the egg out with cold water, then apply your shampoo as normal. This treatment can be done once a month with the whole egg and every two weeks with the white portions.

Dull Hair
Sour Cream/Yogurt - these two ingredients reverse the damage created by the usage of styling products. The lactic acid in sour cream and yogurt removes the dirt while the milk fat acts as a moisturizer. To use: apply and leave in ½ cup of sour cream or yogurt to your damp hair for 20 minutes. Rinse the ingredient out first with warm water then with cool water; shampoo as normal. This treatment is good to be done every other week.

Itchy Scalp
Lemon Juice & Olive Oil - the acidity from the lemon juice removes the loose dry flakes from the scalp while the olive oil’s use is meant to moisturize the newly exposed skin. To use: mix together 2 tablespoons of lemon juice, 2 tablespoons of olive oil, and 2 tablespoons of water. Massage into your scalp and let it sit for 20 minutes; rinse and shampoo as normal. Continue with this treatment every other week.

Thin/Fine Hair
Beer - the amount of yeast in beer adds body to fine strands. It’s also beneficial in that it restores shine to color-treated hair. In order to acquire more volume and shine, the trick is to use flat beer. To use: pour ½ cup of beer in an open container and let it sit for a few hours to deplete the carbonation. For the treatment, add the 1-teaspoon of light oil (sunflower or canola) and 1 raw egg to the flat beer. Lather the mixture to clean, damp hair and let it sit for 15 minutes. Rinse with cool water and continue this treatment once every other week. There is also another option: pour the flat beer in a spray bottle. Once your hair is washed and towel dried, spritz it all over your hair—don’t worry, once it’s dried it won’t smell like beer. Do this before combing or blow-drying your hair and you’ll be all set.

Dry/Sun Damaged Hair
Honey - this sweet item is naturally attracts and locks in moisture. To use: lather ½ cup of honey on clean, damp hair and leave in for 20 minutes. To make sure all the honey comes out, rinse your hair with warm water. You can also add 1-2 tablespoons of olive oil to the ½ cup of honey to loosen the honey during the rinsing period. Once a month should do the trick for repair.

Oily/Greasy Hair
Oatmeal/Cornstarch - these inexpensive ingredients are a great way to get rid of some grease and oil in your hair. To use: pour 1-tablespoon of either oatmeal or cornstarch in an empty salt & pepper shaker. Sprinkle it over your scalp and let it sit for 10 minutes before using a paddle brush to comb it all out.

Frizzy Hair
Avocado - this “fruit” repairs damaged hair like a miracle. The oils in avocado are a very close imitation to the body’s natural secretions and the proteins mixed with the oils create the best combination of nutrients to smooth and weigh down hair. To use: mash ½ of an avocado throughout your clean, damp hair. After 15 minutes rinse your hair with lukewarm water. For extra moisture add 1-2 tablespoons of sour cream, egg yolk, or mayonnaise. This treatment is good to repeat every two weeks. For those with color-treated hair, adding spoiled bananas to the avocado mixture reverses the xzz damage done to your hair by dying your hair.

20 Best Home Remedies For Healthy Hairs
1. Good diet: Healthy diet is the most effective home treatment for hair care. Whatever diet you follow and food you take into your body will be reflected outside. Drink lots of water and eat fresh vegetables and fruits for beautiful and healthy hair.

2. Avoid hot water: Try to avoid shower of hot water because it will result to make your hair dry and due to which protective oil present in your hair will lost and cause brittleness of hair.

3. Egg treatment: Eggs are natural conditioner for hair. To moisturize your dry and brittle hairs takes half cup of egg white and apply to your hair for twenty minutes and then rinse with cool water.

4. Honey as hairfall remedies: Honey can help to repair your damage hairs. Just mix 2-3 drop of honey with your conditioner or shampoo and apply it and wash hair

5. Olive oil treatment: for great conditioning and shining hairs olive oil is the best remedy. It’s helpful to increase length of your hair.

6. Bottle gourd treatment: It’s not only beneficial for health or body but also for hairs. Extract the juice of bottle gourd and apply to your hair for half an hour and then wash your hair with cool water.

7. Baking soda therapy: Make a mixture of baking soda and water and wash your hair with this solution after shampooing before final rinse. It helps to remove the excess shampoo from hair.

8. Apple cidar venegar: Apply mixture of warm water and apple cidar vinegar to your hair which result in lovely bouncy hairs

9. Amla: Amla is the natural hair fall remedy. mixture of Alma powder, castor oil and one egg applied on scalp and hair will help in hair fall problem.

HENNAAS HAIR FALL REMEDIES-very natural and ancient way to color hail and prevent them from falls and dandruff the henna is the best example .mixture of henna powder and lime juice applied to hair until it become dry and then wash it. It will color your white hair and keep your scalp healthy.

10. Almond oil for strong hair: it is use to treat damage and dry hairs.

11. Beer helps to moisture hair: Give the massage of beer to scalp and wet hair and then rinse.

12. Lemon juice: Apply 1 spoon of lime juice to your hair after final rinse and dry your hair with towel this process give shine to your hair.

13. Brushing tecniques: Firstly start brushing hair from end to remove tangles and then take long stroke from rot it will decrease the hair fall.

14. Neem leaves: make paste of leaves and apply it will help in preventing hair fall.

15. Dont wash hair frequently: Don’t wash hair regularly take interval of 2-3 days to wash hair.

16. Hair dry by air: Use hairdryer less and allow drying your hair by self.

17. Aplly sunscreen Direct sun heat also harmful for hair so avoid direct expose to sun

18. Clean your scalp screen-very nicely to avoid hair fall and dandruff.

19. Oil massage befor hair wash.

20. Open hair while sleeping.

Myotcstore Related Products:

Renpure Organics Argan Oil Deep Penetrating Reconstructor - 8 oz

Pantene Pro-V Silky Moisture Whip Hair Moisturizer plis Hair Styler - 5.29 Oz

Organix Repairing Awapuhi Ginger Dry Styling Oil - 3.3 oz

Lusters Pink Plus 2-in-1 Scalp Soother and Oil Sheen - 14 OZ

Home Health Hairever cleansing scalp treatment - 8 oz

Henna Hair Coloring

Henna is a flowering plant, commonly found in the semi-arid, tropical and sub-tropical regions of the world. The henna plant (Lawsonia inermis) is the only species of the genus Lawsonia and belongs to the family Lythraceae. The leaves of this plant possess a red dye molecule called lawsone, which has the ability to bond with protein. Hence, the dye from this plant has been used through the centuries to color the skin, hair and nails and also fabrics like silk and wool. The word 'henna' is used to denote the dried powder made from the leaves of the henna plant, or the plant itself. It has been observed that the leaves in the top shoots, which are younger, in comparison to those in the lower parts of the plant, have the strongest dye. These leaves are dried and powdered to form the highest grade henna.

Henna has been used as a herb for centuries and has been an integral part of feminine beauty since time immemorial. Unfortunately, the modern-day utility of henna is restricted to using the herb for hair dyeing purposes. The reason being that henna when mixed with water based products secretes a reddish brown color. However, henna has several other beneficial properties which makes it an excellent herb for managing hair.

Another point of advantage is that henna is inexpensive, and if not readily available in stores, people can grow the henna plant at home as this plant requires very little care and maintenance. In case you do wish to use commercially available henna, make sure to check the label and find out if it has been approved by the FDA or not. This article will discuss the various benefits of henna for hair and how to use it properly.

Henna dye is an all natural and safe hair dye, which permanently colors the hair and doesn't contain any harsh chemicals. Hence, it is a better option over the commercial dye products which contains bleach or other chemicals.

Why is Henna Good for Hair?
• Henna seeps into the hair follicles, and thereby strengthens the roots.
• This herb repairs the hair cuticles or the hard outer layer of the hair strand which protects the internal hair cells from damage. This helps heal the entire shaft of the hair strand individually.
• It restores the pH balance of the hair as well as the scalp, which prevents the hair roots from weakening and thinning off due to excessive hair fall.
• It has its own antibacterial, antifungal and antiseptic properties which is why it is excellent against dandruff and scalp dryness.
• Henna is a natural hair conditioner and it helps make the hair soft and well moisturized.
• It adds sheen and depth to darker hair color types. For instance, henna will make dark brown hair look darker while the hair strands glow in the sunlight with mild red highlights.
• It helps cover gray hair strands.
• People even use henna for hair growth.
• It prevents split ends from recurring.
• It helps repair damage caused from dehydration, pollution, blow drying, straightening and treatment as a result of chemical shampoos and hair products.

Benefits of Using Henna for Hair
Henna is a natural remedy against hair loss. It is also of great use in maintaining healthy hair. It repairs and seals the cuticle, thus helps in healing hair shaft. This prevents the hair breakage and also retains the shine of hair. Henna balances the pH of the scalp, thus, preventing premature hair fall. It cures most scalp problems such as dandruff, dryness, etc. It also reverses the effects of pollution on hair as well as dryness due to excessive blow drying. Additionally, henna also stops premature graying of hair.

Henna Hair Pack
Ingredients Needed
5 tablespoons of commercially available henna
3 tablespoons of yogurt
Juice from one big lemon
Hair oil
1 whole egg
1 cup of black tea

Using Henna for Hair Conditioning and Coloring
• Take a bowl and pour 5 tablespoons of dry henna powder into it. Now add 3 tablespoons of yogurt to the powder and beat the two thoroughly so as to make a thick paste.

• Now add the one cup of black tea to the paste and keep beating the concoction while you add the lemon juice to it, after which you should let the preparation remain intact and untouched for about 3 hours.

• Once you are ready to apply the paste onto your hair, add a whole egg into the paste and once gain beat the concoction until it's a bit wet and slippery.

• Add some more tea water if the concoction is too thick and is not falling off the spoon.
The next thing to remember is that you will be required to wear plastic workshop gloves so as to protect your hands from catching the color of the henna while applying it to your hair.

• You will also need a thin dye brush with which you will need to apply the henna paste uniformly all over your hair.

• Before you begin applying the pack, you must remember to oil your hair thoroughly. This is a must because oil protects the hair from absorbing too much of the color. It also helps condition your hair in advance and makes it faster for the hair follicles to absorb the nutrients from the henna. Leave your hair be for about ½ an hour after which you must start applying the henna paste.

• Now take one patch or chunk of hair at a time and apply ample amounts of henna to the hair. Remember to begin from the roots or the scalp until the tip of the hair. Ensure that all the hair cuticles are thoroughly coated with the henna hair pack.

• Once you are finished coating all the sections on the scalp, you will need to bring all the sections together so as to create a uniform hair bun.

• Now you should cover your hair with a shower cap as it's the easiest to wash and does not catch the reddish color of henna. Let the cap remain for 3-4 hours, after which you must wash it off with warm water.

• The henna will prove a bit resilient and will require that you massage it clean from the scalp and the hair strands. Use a mild shampoo after most of the henna has been washed off with water.

• Allow your hair to dry slightly, after washing it with shampoo, after which you should apply a very thin coat of oil all over your hair. This will prevent the hair from looking frizzy and will make the maintenance more manageable.

Allow your hair to dry in the sun or air dry. Do not blow dry it if you can avoid it. You will notice how soft and shiny your hair feels. You will need to repeat this treatment every 3 weeks in order to notice the beneficial changes taking place in your hair. You will notice that your hair fall has reduced and that the quality of your hair has improved substantially.

Pros and Cons of Using Henna for Hair
There are several pros and cons of using henna for hair. This natural dye can help to condition and strengthen hair, although the metallic salts in the henna can severely damage hair that was previously dyed with salon products. Henna can give any hair color a rich, vibrant red tone of which regular hair colors are typically not capable. Despite this, dying hair with henna can be time-consuming and messy.

One of the most positive aspects of this product is its ability to strengthen and soften the hair. Using henna for hair naturally fortifies and seals the cuticle, making strands more resilient and easier to manage. As henna penetrates the hair cuticle and does not strip any existing color like most traditional dyes, it can add thickness to each individual strand of hair, increasing volume.

While henna can improve the look of unprocessed hair, it can have the opposite effect on hair that has been dyed with commercial hair color. Impure henna contains metallic salts that react with the ammonia found in most drugstore and salon hair colors. The reaction between the salt and ammonia can severely damage hair, causing it to break off or fall out, and even turn it a very noticeable shade of green. While pure henna does not contain these salts, the labeling of henna for use on hair is not regulated in most parts of the world, making it difficult to know what the reaction will be between the two products until it happens. For this reason, it is generally best to only use henna on virgin hair.

This natural hair dye comes in several different varieties, and different types of henna or additional natural ingredients can change the tone of the color the dye creates. Despite this, hair that is dyed with henna will always have a red color. The various shades of red that henna for hair can produce are typically richer and more multifaceted than other types of red hair dye. In general, the unique shades of red that henna creates is the primary reason people choose this hair dye over others.

Dying hair with henna is a messy and often time-consuming process, especially when compared to other types of hair coloring products. With most types of henna for hair, the application process requires mixing the product with ingredients such as vinegar and oil, and then adding them to boiling water. As henna for hair does not contain any chemicals or added ingredients to make the product stay in one place as many other hair colors do, this natural hair dye tends to get all over the place, and can permanently stain clothing or household items. While most hair dyes take less than an hour to process, henna for hair can take anywhere from one to five hours depending on the product and desired shade of red.

Tips for Henna Hair Coloring
• Always remember that application of pure henna can change the hair color to natural red only. The black and brown versions available in the market may either contain some other natural dyes or chemicals. It is better to use pure henna powder. Repeated usage is found to be beneficial for gray hair too.

• Take a sufficient quantity of powdered henna in a plastic bowl. Add some warm water and lemon juice and mix it to make a paste with the consistency of yogurt. Cover the bowl and keep it overnight to allow the release of the dye.

• Mixing the right ingredients is very important, as far as the end results are concerned. If you are having dry and brittle hair, add some drops of mustard oil into the paste. If you have dandruff, two teaspoons of yogurt can be added. In case of oily hair, lemon juice is good. If you want a darker tint, you can add some dried gooseberry powder to the mixture.

• Wash and dry your hair before applying the henna paste. Wear some old clothes and cover the floor with some newspaper to protect from spillage of the paste. If you are applying henna for the first time, then you have to do a strand test to check whether you are allergic to henna hair coloring. This can be done by applying it on a few strands of hair, starting from the roots to the tips. If you develop any reactions, then don't proceed with the application.

• If you are not allergic, then you can proceed with the application of henna. Wear hand gloves to prevent staining of your hands. First, part your hair in the middle. Apply the henna paste through the parting, making sure that you are covering both the sides and the entire length of the hair on both sides. Next, roll these strands in the shape of a bun. Repeat the process of parting and application. Other such strands should also be rolled over the first one in a clockwise direction. Continue the procedure till the whole scalp and entire hair is covered with the paste.

• Leave the hair like that for one or two hours. Once the paste becomes somewhat dry, wash it off with running water. If the paste is completely removed, then shampoo the hair and let it dry naturally.

Myotcstore Related Products:

Rainbow Research Persian Red Henna Hair Color and Conditioner - 34 oz

Surya Brasil Hair Coloring Henna Powder Burgundy - 1.76 oz

Light Mountain Natural Hair Color and Conditioner, Red - 4 oz

Jason Color Protect Henna Conditioner - 16 oz

Hair Mousse and Foam

Many are still unaware of the hair product called mousse. Have you ever wondered how to add volume to your thin locks? If you have always envied your neighbors lovely bounce and volume of locks, you can learn the secret behind it. You too can add volume to your thin mane. How? Mousse is a styling product used for thin locks to add bounce and also for naturally curly locks. It also has certain conditioning properties and is used to safe guard your shafts from sun, harsh winds, pollution, dust, etc. They can help you smoothen tangled locks too. Maintain beautiful tresses by applying a thin film of this product which forms a protective shield. It also helps retain the styling you have created all day long.

Hair mousse is a hairstyling product added to hair for extra volume and shine. It is often dispensed in an aerosol foam spray or in cream form. Hair mousse adds volume to hair and often provides both conditioning and hold, without any clumps or build-up. Hair mousse is purple while in the can and turns an off-white color upon coming in contact with the air. One of the lighter-weight hair styling products, hair mousse is applied to wet hair before drying and styling. Hair mousse may also be referred to as styling foam. Hair mousse can be used on naturally curly or permed hair to reduce frizz and define curl. Hair mousse is a hair styling product that is dispensed in an aerosol foam spray. It adds volume to hair and often provides both conditioning and hold. One of the lighter weight hair styling products, hair mousse is applied to wet hair before drying and styling. It may also be referred to as styling foam.

One way to determine quality hair mousse is by its expansion when dispersed into your palm. If it barely expands into its foam state, but rather remains mostly liquid, try a different brand. You should be able to dispense the product into your palm and have it expand from silver dollar size to about egg size. Quality mousse not only expands well, but is easy to easy to distribute throughout your hair.

Use this product to give your hair volume, control frizz and flyaway, and to provide moderate styling control. If you are looking for strong hold to create molded or sculpted hairstyles, consider using hair gel, pomade, or wax instead. Additionally, if you are extremely conscious of aerosol dispensers and their effect on the environment, you can find lightweight, non-aerosol spray gels for styling that hold as well as hair mousse. Experiment with different brands and you will most likely find one to be a staple favorite.

Hair mousse is the most popular styling product used all over the world. It is used to add volume and shine to your hair. It is an aerosol foam which turns off-white in color after coming in contact with the air. It is the most effective way to add thickness to both, long as well as short hair.

Tips for Using Hair Mousse
After washing your hair, soak up the excess water from your hair and comb your hair. Now, take some hair mousse in your palm and rub your palms together. Apply the mousse in your hair to create volume. If you wish to add fullness to your hair, blow-dry it. On the other hand, you can air-dry your hair if you wish to have a wet-look. In order to apply hair mousse for wavy hair, you can follow the same process mentioned above, but, need to modify it just a little bit. You should apply hair mousse only to the tips of your hair and let it dry naturally.

Hair mousse is used to add volume. Men can use it to make thinning hair look thicker and fuller. Men should remember that it is easier to style and keep the hair in control with shorter hairstyles, than having a long mane. Nowadays, organic hair mousse for sensitive scalp are also available that contains very little chemicals. If you have sensitive scalp, you can apply mousse with a soft brush.

Try these suggestions for achieving hair styles using mousse.
Step 1: Play around with different products. Try more than just one mousse. There is an astounding number of mousse preparations available - for every kind of hair from chemically treated to natural. Experiment with various brands. There are also mousses that do not contain any animal ingredients and have not been through animal testing if you are concerned about animal rights.

Step 2: If you observe someone with hair that seems attractive, inquire what products they use. They will take it as a compliment, because imitation is the most genuine flattery, and they will gladly share their secret. Ideally, this is most effective with others who have hair similar in texture and volume to yours.

Step 3: Using mousse at the base of the hair will give it extra volume. This can be helpful to your hair if it is very thin or fine.

Step 4: To apply mousse:
- Put a little in one hand and then mix it with both of your hands.
- Put it on your hair and style it.
- To help your hair to hold longer, blow dry your hair.

Step 5: To achieve the most volume for hair that is shoulder-length or longer, lightly squeeze your hair dry using a towel. Try to get the mousse to be as close to the base of the hair as you can possibly get. Bend forward while you are hanging your head down. Start from your roots and brush your hair outward and blow dry the hair at the same time.

Step 6: If you have short hair, use mousse again at the base of your hair close to your scalp and brush it from the top to the bottom. For maximum lift and hold, blow dry.

Step 7: Mousse can help you hold the shape of your hairstyle or layers. Apply some mousse into the part of the hair you are working on. Fold the strands across the top of a brush by securing a section of hair with the brush, then rotate it. Using your blow dryer, blow your hair in the direction you prefer it to remain in, in order to secure that position.

Step 8: Vary the products. Experiment with putting mousse on your roots and spritz some gel on the tips or apply mousse to all of your hair when it's wet if you want it to look sleek and "wet". To put it another way, remember it is all about enjoying yourself.

Miscellaneous Tips
• The hair mousse should expand in your palm when dispersed from the tube. This is a test to determine the quality of the product.
• It is highly recommended to apply hair mousse to wet hair (not soaking wet) in order to get the perfect style. It should not be applied in large amounts at the same time.
• You can look for hair mousse that does not contain alcohol, as alcohol tends to make the hair dry and brittle.
• In case of dry hair, you can look for a mousse containing conditioner and oil.

There are many advantages of using hair mousse. You can have an instantaneous and long-lasting hair style, and also a different and trendy look everyday. It is convenient to use and carry. You can go for products with a specific fragrance which will be an added advantage to you.

Right from curling, setting, conditioning, adding bounce, adding shine, making it smooth to maintaining them. It works well with both men and women. If you are planning to hit the pub floor today, just apply a little of add-on glitter mousse and get noticed on the floor. Make sure that you are choosing the right product for different effects. There are products particularly designed for curling effect, for styling etc. Use the curling ones to curl your locks while it is still wet in order to make it stay through out the day. There are some specially produced for conditioning effect, which is used to guard against harsh sun rays, dust and pollution. If you are too worried about your thin tresses, there is a solution now! Add-on volume product is designed for those with thin locks.

1. Curling,
2. Conditioning
3. Setting,
4. Adding shine and smoothness,
5. Add volume,/
6.Maintaining hair, etc.

There is no harm in applying them every day. You can make your tresses look shiny and healthy. Add this product in your hair care item list and use it when ever you go for parties if you want a different look on special occasions.

Myotcstore Related Products:

Finesse Mousse Extra Control - 7 Oz

Got 2b 2Sexy Mousse Voluptuous Volume Spray - 7.2 oz

Herbal Essences Set Me Up Extra Hold Mousse - 6.8 Oz

LOreal Everstyle Volume Boosting Mousse - 8 oz

Pantene Pro-V Stylers Hair Mousse, Maximum Hold - 6.6 oz

Tresemme Styling Mousse, Extra Hold - 10.5 Oz

Hair Pomades and Strightening Balm

Hair Pomade is one of the most usable styling products. Pomade is a greasy and waxy substance that is used to style hair. Pomade makes hair look slick, neat and shiny. Unlike hair spray and hair gel, pomade does not dry and often takes several washes to remove. It is similar to the styling wax and gives to gloss and attractiveness to the locks. There is an abundance of products designed in different colors and aromas. Some include essential nutrients and oils that retain locks dryness and breakage. It is good for dry hair and is required for stylize some hairstyles, especially for short ones. Makes the curls shiny and silky. This type of products do not dry fast and completely. It can easily be removed using a high-detergent shampoo or other de-greasers such as dishwashing liquid and/ or using olive oil or oily shampoo and rinsing with warm water. It typically consists of petroleum jelly, mineral oil, and wax, with optional perfumes or colorants.

Because of its thickness, pomade offers the stylist excellent control over the hair. It also allows curly hair to be straightened. Pomade is commonly used to obtain a pompadour, ducktail, or quiff hairstyle, popular in certain youth cultures, such as rockabilly, since the 1950s. However, this product was a popular hair dressing for men long before the 1950s, as stiff, wet-look hairstyles had been fashionable for much of the 19th century. 1920s film stars like Rudolph Valentino also popularized the look. Pomade gives the hair a shiny appearance and, unlike many other hair products, leaves the hair greasy to the touch. It may require more than one washing to remove all traces of it from the hair. Pomade has waned in popularity since the 1960s, when dry-look hair became the style for men, though it is still popular in subcultures that emulate the fashions of an earlier era. Today, pomade has evolved into a more general term, and more common hair products, such as gel or mousse, may be marketed as using this name.

Because of the greasy nature of pomade, it is associated with a condition known as pomade acne, in which portions of the scalp and forehead that come into contact with the styling product break out. The fact that pomade is most commonly used today among teenagers and young adults, who are already more prone to acne, exacerbates this problem. Applying the styling product further back from the hairline may help address this condition, but a dermatologist may advice discontinuing its useif the acne is persistent.

Choose the Best Hair Pomade
The process of choosing the best hair pomade generally boils down to selecting a product with a combination of ingredients, styling effects, and appearance to work with a particular look. Modern pomades are formulated with a wide array of different ingredients, and customers should select pomade with a mixture of styling agents and scents that appropriate for their tastes. Pomades vary widely in their styling effects, and both holding power and duration need to be taken into consideration. The appearance of pomade also varies substantially, from slick and oily to almost invisible, and customer preference is important here as well.

Hair pomade is one of several products designed to tame and discipline unruly hair. It is typically the most durable sort of styling product, with some versions remaining in the hair throughout several washings. It is usually more durable than hair gel or hairspray and is most often applied with either fingers or a comb. Older versions of hair pomade are typically based on a mixture of mineral oils, waxes, and a variety of scents. This sort of pomade holds extremely well, and is quite resistant to moisture, as oil and wax both naturally repel water. Hair that has been treated with this sort of pomade will often have a moist, glistening, or even oily appearance, an appearance that forms the basis of certain styles such as a 1950s pompadour.

Contemporary formulations of hair pomade are more often based on soft waxes, and many use natural waxes, particularly beeswax. This sort of pomade still provides excellent hold, but is less visually distinctive. These types of pomade are especially likely to be scented with natural compounds based on essential oils. Oil used in this type of product is generally a mixture of plant oils, rather than mineral oil, and is usually easier to wash out. Such varieties of hair pomade may also be less damaging to hair, which is of particular concern for men and women with sparse or fragile hair.

Mineral oil hair pomade holds extremely well and is a good candidate for very dramatic hairstyles that require extensive styling. Gentler pomades may be preferred by men or women looking for an alternative to gel or hairspray in more conventional hairstyles, although some formulations do possess significant holding power, and are suitable for the creation of more radical hair styling effects.

This styling product is good for thick and coarse hair, is easy to apply and friendly for hairs structure. Allows locks flexibility due to it never dries entirely. Use pomade styling products to attain texture to any type of haircut and to acquire definition and shine.

Straightening Balm
Straightening balm is a beauty and hair product used to straighten the hair and make it more appealing. The hair product is formulated to help remove curls and waves. Straightening balm is a hair product formulated to help temporarily remove curls and waves. This type of balm is often used along with a blow dryer or flat iron to create sleek and straight hair. Many people with naturally curly hair use this styling method to straighten it, and a good quality straightening balm can provide moisture and protect their hair from heat damage. One of the most common problems resulting from straightening hair is a frizzy texture, and straightening products often help to smooth out these fly-away hairs. Selecting this kind of hair balm usually entails trying a few products to determine which works the best without leaving excess residue on the hair.

Some types of straightening balm have a clear appearance similar to hair gel, while others are thick and resemble hair conditioners. Each of these products works by coating each strand and pulling out the natural curl. A few brands of hair balm can be used without heat, although some people find that they need to apply larger amounts of them to completely straighten their hair. Since moisture sometimes reverses the effects of a hair straightening balm, some balm has high concentrations of ingredients that resist humidity.

Heat styling with a straightening balm is typically done just after shampooing, and some users find that a good hair balm with moisturizer can eliminate the need for a separate hair conditioner. Stylists often advise applying a small amount of straightening product to one section of hair at a time. This technique ensures that the hair will be completely dried and straightened without leftover damp strands that can curl back up. Many hair stylists also recommend using a round styling brush to shape hair that has received a fresh coat of straightening balm.

In addition to a blow dryer and round brush, many people opt for a flat iron to help further straighten their hair. Some brands of straightening balm are designed to penetrate the cuticles of each hair strand when heat is applied from one of these styling tools. The motion of the flat iron then smooths down the hair cuticles and locks in moisture along with removing curl. Using this particular straightening method can sometimes cause the hair to steam slightly from the heat meeting the balm. Some inexperienced flat-iron users may find this somewhat alarming, although heat damage can generally be minimized with a high-quality straightening balm.

Myotcstore Related Products:

Axe Whatever Messy Look Paste Hair Styling Pomade - 2.64 Oz

Dax Pomade Compounded With Vegetable Oils - 14 Oz

Got2b defiant define plus shine pomade - 2 oz

Optimum Salon Haircare Miracle Oil Hair Creme - 4 oz

Tres Flores Three flowers molding hair pomade - 6 oz

Hair Volumizing Styling Products

Hair volumizer is a product that is designed to give extra body and lift to the hair, particularly at the roots where it can often become weighed down and flat. Typically, people with thin hair, or very straight, limp hair will use volumizing products to make it look healthier. Volumizing shampoos and conditioners also exist, which can help even more, but stand-alone hair volumizer is usually designed more like a mousse or light cream. It is applied to damp hair, and then blow-dried to ensure that the extra volume lasts all day.

People with fine hair need to take extra care with the other hair products they use as well, because hair volumizer alone will probably not be enough. It is important to use volumizing shampoo and conditioners that moisturize the hair, but do not weigh it down. Some moisturizing shampoos can be very heavy, and are great for people with thick hair, but will cause thin hair to look flat and lifeless. Finding a good shampoo and conditioner is often the first step to finding a good hair volumizer, because most manufacturers will make a variety of styling products designed to correspond with their other products; a trusted hair stylist may also be able to provide helpful advice.

There are a number of different types of hair volumizer. Mousse versions are some of the most common, as these can be applied directly to the roots, and provide lift without making it look greasy. Sprays, gels, or creams can also be used to add more volume throughout all the hair, not just at the roots. Even dry shampoos can be a great volumizing product to use in between washes, to dry up an oily scalp and provide some extra lift. It may be necessary to try a few different products before finding the one that works best; it should give the hair volume and lift that last all day without drying it out, or making it greasy.

Most types of hair volumizer are applied when the hair is still damp, before the hair is completely blow-dried, but be sure to follow the instructions on the bottle. They will generally contain ingredients that coat each individual strand of hair, making them appear thicker. A finishing spray may then be applied to add shine if necessary; people who have frizzy hair often find that this is helpful when using volumizing products.

Choose Best Hair Volumizing Products
Women desire for having bouncy and vivacious tresses that can gain the attention of everyone. Women spend thousands of dollars in getting various hair treatments and products, to boost the volume of their thin, limp.

However, the best hair volumizing products are those which are strong to hold your hair in desired manner and lightweight enough so, it doesn't flatten your style. Choosing volume boosting hair products according to your hair type and requirements will ensure that you're your style attains the volume you desire, all day long.

Big attractive locks can only be attained by usage of an appropriate shampoo and conditioner, at regular basis. Always go with volumizing formulas, in shampoos and conditioners, as they will plump up the hair fibers and enhance the volume. Moreover, a good quality lightweight conditioner can do wonders in boosting up the volume of the hair. Conditioner must be applied at the hair ends, so that they can moisturize and nourished the hair ends. However, people with thin limp hair should prefer regular use of leave-in conditioner, so that hair and scalp are thoroughly moisturized but are not weigh down.

Moreover, several hair styling products including mousse provides a variety of holding strength of the hair. People with thin hair, should opt for lighter formula, whereas, people with coarse hair must go with strong holding varieties. Mousse must be applied after dampening, starting from roots down the hair length for attaining optimum results. Furthermore, volumizing spray is an effective, lightweight, volumizing products. Spray volumizers are easy to use and is sprayed on damp hair, spray from roots to tips, and then style in any desired manner. Another effective alternative is the root lifting product, which is directly applied on the roots, to lift and enhance the volume of the root region. Root lifters are considered ideal for people possessing fine hair, to add density, body and shine to the hair. Moreover, blow drying hair in upside down direction enhances the volume.

However, the volumizing products must be applied according to the directions given at the label, to achieve maximum results. The main focus of the application must be the region, where you want more volume.

How To Use Volumizing Hair Products The Right Way
A lot of problems and negative feedback regarding volumizing products, shampoos, and conditioners arise from improper use of the substances and not from the inadequacy of the active ingredients. Most people do not bother reading directions for use anymore because they think that all hair care and beauty products are applied in the same generic way: wash, lather, rinse. Volumizing hair products, no matter how effective they are, when not used the right way, will never yield ultimate and satisfying results.

People have different hair types. Volumizing hair products are specifically for those who have thin or limp or what others might call flat hair. This type of hair does not have body, lacks volume, and appears as though it would all fall out eventually if nothing is done to improve its quality and appearance.

Take The Most Out Of Volumizing Hair Products...
When using volumizing products, it is absolutely necessary to focus the shampoo for thinning hair at the root of the hair, not the tips. Be careful to lather gently and thoroughly, focusing on the scalp region. People may find that it feels better if they focus the shampoo on the hair shaft or the tips, but the root is the most important part, and that's what must receive the most attention.

When rinsing the hair loss shampoo off, make sure to use warm water and rinse thoroughly. Make sure to get everything out, because chemical residue from shampoos and other volumizing products can accumulate and cause itching, rashes, fall, and damaged hair. Take time rinsing.

When a volumizing conditioner is used, it is not to take the place of the shampoo, nor is it to be combined. The conditioner must be applied after all the rest of the shampoo has been rinsed off, and must be focused on the strands and the tips - not the roots. Unlike shampoo, it is not advisable to focus conditioners at the roots because they weigh the hair down and cause it to appear flat and without body.

When the conditioner is rinsed off, it must be done so thoroughly. Chemical residue can cause itching and can release strong odors under the sun when sweating is excessive. After bathing, it is not advisable to comb the hair until it is nearly dry. Towel dry the hair and let it air dry before brushing it.

In cases when air drying is not a preference, using straightening products or when a blow dryer is available, thin hair should be dried with the head upside down and the dryer focused on the roots. This results in added volume afterwards. Directing the heat to the hair shafts or to the tips of the hair will do nothing for volume and may even make it flatter.

The Finest Volumizing Hair Products Have Materialized
For hair that lacks volume or body, there are always many options to choose from in order for you to find the one most suitable to your type. Advanced Hair Gear has specially formulated to address the problem of thin hair a long list of volumizing hair products.

Myotcstore Related Products:

Ampro pro styl protein styling gel - 6 Oz

Got2b Poederful Volumizing Styling Powder - 0.35 oz

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Lusters Renutrients Slick Hair Stick for Hair Twists, 2 Oz

Sunsilk Captivating Curls 24/7 Creme With Aloe-E - 7 oz

Hair Wax

Hair wax is a hair styling product that is used to define hair into textured pieces or chunks and manipulate hair into multiple hairstyles. Hair wax is a thick, soft hair styling product that usually features beeswax, lanolin, or castor wax as its base. It often also contains vitamin E extract and lavender or mint essential oils to help nourish hair and give it a pleasant scent. Those who prefer using hair wax over gel, mousse, or hairspray often want an alcohol-free product that gives plenty of hold.

Many kinds of hair wax give hair shine and hold without creating stiff clumps or styles that look hard and unnatural. Using hair wax is generally as simple as spreading it onto the fingertips and spreading it through one’s hair. This product, which is very thick and contains some wax, has many names depending on the distributor. Some products go by the names of whip, glue or paste, while others are called putty or pomade. Regardless of the name of the product, they are all texturizers that contain wax and can be considered wax-based hair styling products.

Wax based products are different from water based products like gel and mousse because they don’t “dry.” They can create the same styles and give the same shine as a gel or mousse, but the hair will remain pliable, unlike gels or mousses which cause the hair to be stiff. The flexibility of wax-based hair styling products allows users to fix and restyle their hair throughout the day by just running their fingers through their hair. Because these products don’t have water in them, they don’t wash out easily. Regular users should be reminded to use a good quality clarifying shampoo to get their hair completely clean.

It is best to work with hair wax products on clean hair. These products may be applied on wet or dry hair; however, they work better on dry hair. It is important to not add too much product to the hair at once, because the wax will not come out of the hair without washing it. To define waves and maximize peaks in hair, it is better to add a little at a time until the desired look is reached. The application of the product will differ based on its thickness and packaging. Some hair wax products can be sprayed on, but most are applied with fingertips.

When applying hair wax, hair should be separated into sections with no more than a thumb-size dollop of wax rubbed into each piece of the hair. For a spiky look, the wax must be applied on the strands of the hair one small section at a time. It is also important to remember that different kinds of hair will require different amounts and different types of wax. Hair wax is not recommended to be used on thin or fine hair because it can leave the hair looking greasy and heavy. Textured hairstyles, on both men and women, will work much better with hair wax products.

Hair Gel or Hair Wax
Hair gel and hair wax are both styling products that help hair keep its shape and tame frizz. There are people who swear by each product, saying that either hair gel or hair wax is the only way to go when it comes to styling hair. To decide which product is better, users should examine how each should be used and its short and long-term effects on hair. Those who use hair gel often have problems giving their hair body and may notice that their hair dries out over time. People who use hair wax can only use it on dry hair, but may note that their hair has a pleasant texture and plenty of movement.

Many hair gels contain alcohol, an ingredient that can be very damaging to hair strands. When used over long periods of time, hair gel can cause tresses to become dry and brittle. This often leads to frizz, which then leads to the need for more hair gel. Those who want to use hair gel but don’t want to start this cycle should typically use a deep conditioning treatment on their hair about once a week. Washing the gel out of the hair every day should also help keep hair shiny and soft, rather than stiff and brittle.

Texture
The texture of wax is more thick, gummier and malleable than that of gel. Wax often has a white color, and many manufacturers release the product under pomade or paste. Hair gel has a very different texture. It is clear, goopy and feel much more heavier.

Composition
Unlike hair gel which contains alcohol, hair wax does not dry hard and therefore and can be more easy to use and sculpt with overall.

The look
Both sculpting products work best on a short haircut. While the wax will give the hair a softer more natural look, the gel gives a more solid hold. However, too much of the gel can give your hair a hard stiffed or "frozen" look while when too much of the wax is used, the hair can look greasy.

Application
Both products are applied onto the hair using the fingers and fingertips. Gel, however, is preferably applied to dry hair while the wax can be used on both damp and dry hair. Gels are good if you want to add some weight to your frizz and wax is best if you want to sculpt some spikes or create a faux hawk.

What people like
Many people prefer wax over gel because it does not give the hair that crunchy or crusty look. Moreover, because wax doesn't dry, it doesn't cracks into flakes and doesn't leave residues like hair gel. But, because hair gel gives a better hold, some people still prefer the use of gel.

Tips for Using Hair Wax
1. Apply hair wax to the fingers correctly. Simply smearing a blob of wax through the hair is likely to create uneven distribution or make hair go flat. Instead, individuals should scoop up a little wax on the fingertips of one hand and cover those fingertips with the other. This warms and softens the wax. Once warm, the user may smear the wax evenly over the fingertips on both hands.

2. The method for using hair wax usually depends on the length and texture of a person’s hair. Men, for instance, typically have relatively short hair. For a neat, professional look, men should gently spread the wax over their fingertips and push their hands straight back through their hair. This gives the strands lift and hold, keeping them neat and tidy throughout the day. Gentlemen looking for a slightly messier look can simply ruffle up a slicked look with their hands, or gently pull up individual strands and let them fall against the scalp at random.

3. Women with short hair may use either of the above techniques to apply hair wax. Another technique involves pushing the fingertips against the scalp, pressing the hair between the fingers and pulling upward. This creates volume that often gives shorter feminine cuts lift and plenty of cuteness. Ladies using this particular technique may want to start at the hairline and work backward.

4. Using hair wax for long hair generally requires a combination of the above techniques. Men and women with long hair should style it before using hair wax.

5. Hair wax should be applied to the crown of the head by pressing the hair between the fingers and pulling upward. More wax may then be distributed through the rest of the hair using a very gentle finger-combing technique. This method usually works well for straight and textured hair, though those with coarse hair may need more wax.

Myotcstore Related Products:

Dax Bees wax fortified with royal jelly - 3.5 oz

Garnier Fructis Style Smoothing Milk Strong, 5.1 Oz

Giovanni Magnetic force hair styling wax, 2 oz
Lucky Tiger Control Wax Stick - 1.5 oz

Antacids - To Relieve Heartburn or Indigestion

Antacids refer to substances that are used to neutralize acid that is produced in the stomach, which causes indigestion, heartburn, sour stomach and stomach ulcers. Antacids are medications used to relieve symptoms of acidity and acid reflux. There are different types of antacids and most of them are permitted to be purchased over-the-counter. It is also important to note that antacids are usually symptomatic relief of an underlying issue and also have their own list of side effects. When there is too much hydrochloric acid in the stomach, an antacid neutralizes the acid through a chemical reaction where the pH is increased, which reduces the acidity in the stomach. Antacids are made of many different substances, but all forms contain magnesium, calcium or aluminum. They are most often in pill or tablet form but some are liquid.

Antacids are the right solution if you want rapid relief in diminishing your stomach acidity. Antacids are an effective and easy solution to problems like acidity, heartburn or acid reflux. Antacids that dissolve rapidly in the stomach bring the fastest relief while the ones that contain calcium carbonate dissolve slowly and hence begin working late.

The primary use of an antacid is to relieve heartburn, which is a burning feeling in the chest. Heartburn occurs when gastric acid starts to back up in the esophagus. Victims of heartburn will find relief with antacids; however, heartburn may be an indicator of a larger problem, such as an ulcer. Heart attacks have similar symptoms to heartburn, so it is necessary to discuss all symptoms thoroughly with a doctor.

Uses of Antacids
Antacids are bases or basic salts that help in maintaining the proper balance of pH in the body. A person suffers from acidity or heartburn when the amounts of acid in his body increases. When he consumes an antacid, the acid-base level gets balanced and the person feels better. Antacids are found to give quick relief to those suffering from gastrointestinal problems related to acidity.

Although antacids are effective, they provide temporary or short-term relief. As these medications are available over-the-counter, they are not strong or effective enough to treat long-term or chronic conditions. Taking antacids frequently or on a daily basis is not advisable.

On a broader view, most of the antacids do not have any side effects. But then, in rare cases, diarrhea, headache, or upset stomach are experienced by some people. However, when taken in higher doses for a long time, antacids can lead to side effects.

When taken in limited amounts, they are safe and may not cause any severe side effects. But, it should be noted that antacids interfere with the activity of other medications and supplements. Long-term use of extremely high doses of antacids can lead to weakening of bones.

List of Antacids
• Alamag
• Duracid
• Foamicon
• Equilet
• Gaviscon
• Maalox
• Mylanta
• Rulox
• Titralac

Natural Antacids
Although antacids are relatively safer, if you wish to find a healthy alternative to it, then there are certain foods that function like antacids. These are known as natural antacids. Cold milk is considered as the best natural antacid. Having a glass of cool milk before going to bed can help in reducing acidity. Including fiber in the diet is also helpful as fibers help in binding acid in the body.

Besides these, there are also a few natural foods which act as antacids, that you can include in your diet.
• Yogurt
• Bananas
• Papayas
• Steamed Cabbage
Ice cream (although not very natural, this is one of the best things to consume to reduce heartburn!)
Mustard (an unusual and not often heard of remedy, but works)

Remember, although sold over-the-counter, antacids should not be taken frequently. They provide instant relief, but do not treat and prevent the underlying condition. Lastly, remember that apart from these medications, having a proper diet and following proper diet habits can help in the prevention of acid reflux and heartburn to a great extent.

A few other herbal remedies and antacids are:
• Fruitin (antacid)
• Barette (antacid)
• Ginger
• Chamomile
• Mint
• Gentian
• Licorice
• Slippery Elm

Antacids Safe to Take During Pregnancy
Heartburn is one of the most common complaints amongst pregnant women. It can be very discomforting, but whether taking antacids when you are pregnant is safe, is a question that troubles most first-timers. So, are antacids safe to take during pregnancy? The answer to that question would be, YES, if taken only as prescribed. If you take more than your doctor prescribes, it may have some negative effects on you and the baby, which has to be avoided.

Pregnancy, Heartburn, and Antacids
Why is heartburn so common during pregnancy? Here is why - when you are pregnant, the level of progesterone in your body is higher than otherwise. Because of this high level of progesterone, the valve between the food pipe and the stomach is relaxed. Usually what this valve does is, it prevents the acids in the stomach from rising into the food pipe, but when this valve is relaxed, it cannot prevent this from happening. So there is a frequent feeling of bile rising in the throat. To get relief from heartburn, antacids are the best bet. Antacids reduce the acidic property of the acids in the stomach, by neutralizing them. They do so, by increasing the pH value of the acids. The acids in the stomach are necessary for proper absorption of certain nutrients, without which, our immunity to various petty diseases and infections reduces. So, an overdose of antacids will make you vulnerable to other health concerns, especially during pregnancy. Safety lies in taking the right dosage of antacids. Since it is clear that antacids do not cure heartburn; instead they just neutralize the effect of it, the best thing to do is to avoid getting heartburn, and that is not a very difficult thing to do.

What Type of Antacids are Safe During Pregnancy?
There are many classes of medicines, based upon the effect they have on the fetus. Consumption in appropriate dosage is critical to avoid any side effects of antacids. The classification is as follows:

• Class A: This class of medicines will cause no harm to your fetus, and are perfectly safe to take when you are pregnant.
• Class B: These are a little dodgy. They do not cause any harm according to what has been observed so far, but there are no studies supporting this.
• Class C: These medicines, when taken more than the prescribed dosage, may cause trouble to the fetus, so they should be taken only if absolutely necessary.
• Class D: These are really strong medicines, and should be strictly avoided, unless prescribed by the doctor. They have been known to cause birth defects in children.
• Class X: Class X is not for pregnant women. The harm that these medicines can cause to the fetus is much more than any other class, and it totally overpowers the benefits these medicines can have on the mother.

Pregnant women can opt for herbal antacids instead of the normal ones. These are absolutely safe, and won't harm the fetus, so they can be consumed without worry. Moderation is necessary though, since an overdose of anything is never good. An overdose of antacids may tend to be the cause of constipation in pregnant women, but does not really adversely affect the fetus.

Avoiding Heartburn During Pregnancy
Treating heartburn is not a very tough task, and can be very safe if you follow the instructions of your doctor. But it is always better to stay on a natural and herbal diet anytime, and more so when you are pregnant. So, here are a few ways in which you can avoid getting heartburn, so that the question of treating it doesn't arise.

• Avoid eating greasy, spicy, oily, and fatty food altogether, or as much as possible.
• Follow your meals with some yogurt/ a glass of cold milk/ a glass of buttermilk/ a glass of warm milk with a spoonful of honey, etc.
• Do not sleep immediately after a meal. Keep a gap of at least 1 hour before lying down.
• Avoid large gaps between meals. This causes the acids in the stomach to build up, since they are not being used up for digesting/ absorbing. Get into the habit of eating small meals frequently, rather than three big meals a day.
• While sleeping, make sure that your head is at an elevated level as compared to the rest of your body. Also, avoid other things that may cause acid reflux, like bending over, stooping, propping up your legs and back while sleeping to relieve backache, etc.
• Avoid consumption of foods and fruits that are acidic/ citric in nature. Also, avoid caffeine.

Choose the Best Antacid
Choosing the best antacid isn't only a matter of which type works to control symptoms such as heartburn and indigestion, but also the speed of the relief. The ingredients are a critical consideration when choosing the best antacid for you because they differ greatly among products. Not all antacid medication ingredients are safe for people with certain health conditions, so if you're in doubt, it's best to ask your doctor for his or her recommendation. Different minerals are used in the various types of antacids and they tend to affect the body, including the digestive system, uniquely.

If you're easily susceptible to diarrhea, you're likely to find that antacid products containing magnesium, such as "milk of magnesia," may cause you to have more of this type of digestive upset. If constipation is more your problem, the best antacid for you probably isn't going to be a product containing aluminum. Aluminum hydroxide found in some antacids may cause the side effect of constipation in some people, especially those prone to it already. It's always wise to read antacid ingredient labels before purchasing a product.

Calcium carbonate is a common antacid ingredient that may cause severe constipation in some people; it's also known to be a causal factor in the production of kidney stones. Although the addition of calcium to an antacid does provide a good source of the essential mineral, it should only be used occasionally. Calcium carbonate-rich varieties are the best antacid products to take on a full stomach before indigestion and heartburn start. Kidney patients on dialysis may not be permitted to take these antacids. Antacids containing calcium or sodium may also cause reactions when mixed with some drugs, including aspirin and iron supplements.

Sodium bicarbonate antacids should not be taken by those with kidney or liver disease, heart failure or high blood pressure. Sodium-rich antacids contain too much salt for those on low sodium diets. Unlike calcium carbonate antacids, sodium bicarbonate versions work best on an empty or partially full stomach. Sodium bicarbonate is usually the best antacid ingredient for fast acting and strong relief of acid reflux.

Too many antacid products may also aggravate an ulcer or other condition. Even if you have no medical conditions or digestive problems, the best antacid is usually one taken only occasionally. Not every antacid is going to work to solve all heartburn and acid reflux symptoms.

Laxatives - Relieve Constipation

Laxatives are substances or drugs that stimulate the intestines, causing the body to eliminate waste. They are most often taken for constipation that may result from too little roughage in the diet, too little water, inactivity, anxiety, or even certain medications.

There are five main types of laxatives that work in varying ways to achieve the same result. They are fiber or bulk laxatives, hyperosmotics or salts, stimulants or cathartics, softeners and lubricants. Laxatives that are high in fiber such as bran or cellulose products, increase bulk by combining with fluids in the body. This creates a natural stimulation of the intestines.

Constipation, often referred to as painful bowel movement, is a condition in which the colon (large intestine) finds it very difficult to push the fecal matter, as the stools are no longer soft. They are dry and hard, thus interfering with regular bowel movement. There are plenty of treatment options to get rid of hardened stools, and one of them is laxatives.

Types of Laxatives for Constipation
Before making your choice, it is important to know about the safety and effectiveness of each type. The information below will help you to decide which one is right for you.

1. Bulk-forming laxatives: These laxatives work by drawing water into your stools to make them larger, softer, and easier to pass. They work slowly and stimulate your colon naturally. They are considered the safest type of laxative and the only type that might be recommended for daily use. Examples are psyllium (Metamucil), polycarbophil (FiberCon), and methylcellulose (Citrucel). It is important to drink plenty of fluids with a bulk laxative.

2. Osmotic Laxatives: Osmotic laxatives work by increasing the amount of fluid secreted within the intestines, resulting in softer and easier-to-pass stools. The three major osmotic laxatives are Miralax, Lactulose, and Milk of Magnesia.

3. Herbal Stimulant Laxatives: A variety of herbs have a reputation for having laxative effects. Aloe latex, cascara sagrada, frangula, rhubarb, and senna are all examples of herbal stimulant laxatives. Due to possible health concerns, herbal stimulant laxatives are recommended to be used on a short-term (no longer than one week) basis only.

4. Stimulant laxatives: These are the roughest type of laxatives because they cause your bowel to contract and squeeze out the stool. Stimulant laxatives can be taken by mouth or by suppository. When taken by mouth they work in about seven hours; by suppository they can work in about 30 minutes. These laxatives should never be used more than once every three days because they can cause your bowel to lose its ability to contract. A common example of a stimulant laxative is bisacodyl (Dulcolax and Correctol).

5. Saline laxatives: These laxatives are also called osmotic laxatives because they draw extra fluid into the large intestine to help soften stool and flush out your colon. Because the active ingredients in these laxatives are commonly magnesium or phosphate, they can be dangerous for people with kidney failure. A common example of this type of laxative is Milk of Magnesia, which is magnesium.
Stimulant laxatives. These are the roughest type of laxatives because they cause your bowel to contract and squeeze out the stool. Stimulant laxatives can be taken by mouth or by suppository. When taken by mouth they work in about seven hours; by suppository they can work in about 30 minutes. These laxatives should never be used more than once every three days because they can cause your bowel to lose its ability to contract. A common example of a stimulant laxative is bisacodyl (Dulcolax and Correctol).

Other constipation remedies: Stool softeners and lubricant laxatives are also helpful because they make dry, hard stools easier to pass. Mineral oil can be used as a lubricant laxative, as can a glycerin suppository. Even though mineral oil is available over the counter, because it can interfere with your ability to absorb the important vitamins A, D, E, and K, it's essential to discuss its use with your doctor.

Best Laxative for Constipation
It is observed that the body responds quite well to fiber stool softeners. Also, referred to as fiber supplements, prolonged use of these laxatives will not cause any harmful side effects. These fiber supplements are considered to be the best laxatives to lose weight. Hence, long-term use of laxatives mentioned below for people with chronic constipation, is usually not a cause for worry.

1. Metamucil
Constipation sufferers commonly use this fiber supplement to restore normal bowel movement. It is specifically formulated to increase weight and volume of the stool, thus making it easier for the colon and the rectum to eliminate stools. Available in powder and capsule form, metalmucil promotes smooth evacuation of the waste matter, in turn improving the health of the patient. Metamucil contains a high amount of natural fiber, that helps to cleanse the colon and detoxify the body naturally.

2. Citrucel
This is another safe alternative to cure constipation. Citrucel is basically derived from a plant fiber, known as methylcellulose, and is well tolerated by the body. Citrucel induces softness in the stool, thus allowing stress free removal of waste matter. With the usage of citrucel, one may forget the feeling of bloatedness, which is a common complaint among constipation sufferers.

3. Benefiber
In order to relieve constipation, one needs to improve fiber intake. This can always be achieved by including Benefiber in the diet. Wheat dextrin, the main component of Benefiber is a natural soluble fiber that can contribute immensely to increase bulk volume of the stool. By adding bulk to the stool, the colon finds it simpler to remove the fecal matter. Available in capsule, tablet and powder form, Benefiber can work wonders to restore strain free bowel movement. While using Benefiber, make sure you have enough water throughout the day.

Importance of Laxatives During Pregnancy
It is often said that the use of laxatives during pregnancy should be avoided as far as possible. This is because regular use of laxatives, especially during pregnancy can make the intestinal system of the woman dependent on them. This can result in intestinal cramping, which is really difficult to distinguish from preterm labor. Laxatives can lead to dehydration, cause cramping in the uterus and can also hasten the labor pain. In fact, not only laxatives, but any kind of medication taken during pregnancy, by the mother, without consulting a doctor, can have an adverse effect on the development of the baby. Laxatives have the capacity to enter the bloodstream of the baby by crossing the placenta, and thus, harming the baby in the process.

Best Laxative for Children

1. Milk of Magnesia
Also referred to as magnesium hydroxide, milk of magnesia is a solution that is given orally to children to relieve constipation. As it has an unpleasant taste, children may find it difficult to consume, so it is generally mixed with health drinks such as milk shake. In order to make the stools soft, it encourages flow of fluid through the colon. It does this by extracting fluids from the nearby tissues of the colon. Milk of magnesia is indeed beneficial to flush off the fecal matter from the intestines.

2. Flax Oil
Usage of flax oil can also help to eliminate constipation in children. It is an effective solution to get rid of compactness in stools. Flax oil is basically a nutrient and high in omega 3 essential fatty acids and vitamins. Laxatives like mineral oil not only take away the constipation symptoms but also deplete the body of its essential vitamins. This is not the case with flax oil as it promotes absorption of vitamins.

3. Natural Laxatives
• In most cases, constipation has been linked to improper diet.
• One should ensure that water is consumed adequately everyday and foods high in fiber (raw vegetables (salad) and fruits) are made an indispensable part of our diet.
• Fruits like pears and prunes are high in fiber and so can naturally rectify bowel dysfunction.
• Amongst the healthy drinks, prune and apple juice should be the first choice when it comes to relieving constipation.
• Whole grain foods such as whole wheat bread are also good sources of fiber and can help to stimulate bowel movement.

• Flaxseed is commonly used as a laxative. It is a good dietary food which not only helps in proper bowel movement but also gives nutrition to our body.
• Leafy green vegetables and roughage are very helpful as laxatives. The cellulose present in these plants are not absorbed by the body. They are moved to the small intestine where they help in the bowel movement.
• Prune juice is rich in vitamin A, potassium and iron. It is one of the best natural laxatives. Prunes can also be included in the daily diet for relief from this distressing condition.
• Omega-3 oils like avocado, flax-seed, hemp and olive oil can cure constipation in an effective manner. These cooking oils absorb the toxins for elimination and lubricate the walls of the intestine, thereby easing the passage of food.
• Coconut oil is another excellent remedy to relieve the pain and irritation caused due to constipation. This oil reduces inflammation caused due to hemorrhoids, improves bowel function and digestion, helps in tissue repair and healing etc.
• Other foods that act as natural laxatives to treat bowel irregularity are cayenne pepper, ginger, turmeric and raw apple cider vinegar.

Mentioned below are some of the health benefits of these laxatives.
• These laxatives are natural and hence do not show any side effects like intestinal irritation, blood in stool, digestive problems, etc.
• They do not cause weight gain and hence are very helpful for the figure conscious crowd.
• They strengthen the colon and help in a proper bowel movement.
• They can be used for a prolonged period of time as they do not show any harmful effects.

So we can say that natural laxatives as a cure for relieving constipation is the best and safe option. Try to make your diet rich in fibers and healthy foods. Natural laxatives are also very safe for children. You just need to keep their age in mind while giving these foods. Besides, do not forget to drink plenty of water so as to support the working of natural laxatives. Exercises can also help in getting relief from the troubles of constipation. We hope the above information was enriching and helpful. Eat healthy and stay fit!

Myotcstore Related Categories:

Fiber Laxatives, Bulk Forming

Hyperosmotic Laxatives

Laxatives Stimulant

Laxatives Stool Softener

Hyperosmotic Laxatives

Hyperosmotic laxatives are a fast acting stimulant laxative. They encourage bowel movements by drawing water into the bowel from surrounding body tissues. This provides a soft stool mass and a rapid increase in bowel action. Action occurs within 1-6 hours and the evacuation is watery.

Hyperosmotic laxatives help cause bowel movements by absorbing water into the bowel from body tissues. There are 3 types of hyperosmotic laxatives taken by mouth: the saline, the lactulose, and the polymer types.

• The saline type is often called "salts." They are used for rapid emptying of the lower intestine and bowel. They are not used for long-term or repeated correction of constipation. With smaller doses than those used for the laxative effect, some saline laxatives are used as antacids. The information that follows applies only to their use as laxatives. Sodium phosphate may also be prescribed for other conditions as determined by your doctor.

• The lactulose type is a special sugar-like laxative that works the same way as the saline type. However, it produces results much more slowly and is often used for long-term treatment of chronic constipation. Lactulose may sometimes be used in the treatment of certain medical conditions to reduce the amount of ammonia in the blood. It is available only with your doctor's prescription.

• The polymer type is a polyglycol (polyethylene glycol), a large molecule that causes water to be retained in the stool; this will soften the stool and increase the number of bowel movements. It is used for short periods of time to treat constipation.

Hyperosmotic should not be used if abdominal pain, nausea, or vomiting is present. If any blood appears in the stool, a physician must be consulted because self-care is not appropriate. Excessive use of oral hyperosmotic laxatives may result in dehydration in individuals who do not maintain an adequate intake of daily fluids; this can lead to hospitalization and even death. The very young, the elderly, and generally frail individuals are at greatest risk for dehydration. An 8 ounce (230mL) glass of fluid should be taken with every oral dose of a hyperosmotic drug.

Magnesium citrate solution should be stored in a cold place (refrigerator) to prevent degradation of the drug and to increase its palatability. Most hyperosmotic laxatives have a disagreeable taste, which may limit their usefulness. If the daily dose of magnesium exceeds 600 mg and the individual has kidney disease, a physician should be consulted before use. If the individual has kidney disease, oral phosphate laxatives should not be used without the supervision of a physician. If the daily dose contains more than 115 mg of sodium, a physician should be consulted if the individual is on a low sodium diet. The FDA restricts the packaging of oral phosphate solution to 3 ounces (80 g) to prevent serious adverse effects.

Oral phosphates were recommended frequently by physicians when a thorough bowel cleansing before colonoscopy or bowel surgery was required. The FDA issued a safety alert for both OTC and prescription oral phosphates use for bowel cleansing in December 2008. The FDA received reports of acute phosphate nephropathy and now requires a special warning on all oral phosphate prescription products.25 The FDA alert does not affect the status of rectal phosphate products. Glycerin is restricted to rectal use as a suppository or enema, and it may cause some rectal burning after insertion into the rectum.

Recommended Use
• Your doctor will tell you how much of this medicine to use and how often. Do not use more medicine or use it more often than your doctor tells you to.

• Measure the oral liquid medicine with a marked measuring spoon, oral syringe, or medicine cup. You might need to mix the liquid with at least 4 ounces (1/2 cup) of water before you drink it.

• You will need to mix the powder or the contents of the packet with water before using it. Most powders must be mixed with at least 4 ounces (1/2 cup) of water. Make sure you understand how much water to mix the medicine with. Drink the mixture right after you mix it.

• If you using this medicine to empty your bowel before surgery or medical tests, follow your health caregiver's instructions about when to use this medicine. It is important to follow the correct schedule.

• Drink a full glass of water when you take this medicine, unless your health caregiver tells you otherwise. One full glass of water is about 8 ounces or 1 cup. Most people should drink 6 to 8 full glasses of water every day. Doing this will help soften your bowel movements, making them easier to pass.

Warnings While Using This Medicine
• Make sure your doctor knows if you are pregnant or breast feeding, or if you have diabetes or heart disease. Tell your doctor if you have trouble with magnesium, potassium, calcium, or sodium (salt) levels in your blood.

• If you do not have a bowel movement after using this medicine, talk to your doctor. The amount of time before you should have a bowel movement depends on the type of laxative you are using. Some laxatives might cause a bowel movement in 30 minutes, and other laxatives could take as long as 48 hours (2 days).

• Make sure any doctor or dentist who treats you knows that you are using this medicine. You may need to stop using this medicine several days before having surgery or medical tests.

• Some kinds of laxatives are not for long-term use. Other laxatives might be used over a long time period. Ask your doctor how long it is safe to use this laxative.

• If you are using this medicine for a long time, your doctor may need to check your blood at regular visits. Be sure to keep all appointments.

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Stimulant Laxatives

A stimulant laxative is a substance intended to stimulate a bowel movement and help relieve constipation. In some cases, however, these substances are also used to prepare a person for bowel surgery. Unlike some other types of laxatives, stimulant laxatives don’t work by forming a bulkier stool or by softening them alone. In most cases, they actually increase the muscle contractions vital for having a bowel movement, and they may soften stools as well. In fact, many stimulant laxatives produce a loose stool that is similar to what a person may pass when he has diarrhea.

Castor oil (an ingredient of Purge Concentrate) is a liquid stimulant laxative that works in the small intestine. It causes the accumulation of fluid in the small intestine and promotes evacuation of the bowels. Castor oil should not be taken with food, although juice or other flavored liquids can help hide its unpleasant taste. This laxative works rather quickly, usually within 2 to 6 hours. Castor oil is usually used to cleanse the colon for surgery, barium enema, or colonoscopy. The absorption of nutrients and minerals by the small intestine can be impaired by the frequent use of castor oil. This medicine is not recommended for the repeated treatment for constipation.

Other stimulant laxatives include senna (Ex-Lax, Senokot), cascara sagrada (Nature's Remedy), and casanthranol. These laxatives are converted by the bacteria in the colon into active compounds which then stimulate the contraction of colon muscles. After taking these products orally, bowel movements occur after 8 to 24 hours. Prolonged, chronic use of these laxatives can cause the lining of the colon to become darker than normal (melanosis coli) due to the accumulation of a pigment (melanin).

There are many forms of stimulant laxative a person can take. They are often found in pill or liquid form, but can also be found as powders or suppositories. A person who needs a stimulant laxative can typically purchase one over the counter, but a doctor may prescribe this type of medication as well. In most cases, stimulant laxatives are meant to be taken along with a full glass of water, and some may be more effective if they are taken on an empty stomach. In many cases, a person is advised to take stimulant laxatives right before going to bed, as they will often produce a bowel movement once a person gets up in the morning; some may take a shorter or longer time to act, however.

In most cases, people are advised against using stimulant laxatives for more than a few days to a week, except when a doctor recommends longer usage. Likewise, individuals are typically warned against exceeding the recommended dosage listed on over-the-counter medications or the prescription label. Exceeding the recommended dosage may prove harmful for the body. Additionally, doctors typically warn against using stimulant laxatives as weight loss agents. This may lead to dependency and other adverse health effects.

How Do Stimulant Laxatives Work?
Stimulant laxatives are popular because of their ability to provide quick relief to people dealing with constipation issues. These laxatives increase muscle contractions in the intestinal lining, which are responsible for moving the waste matter all the way to the rectum.

They also promote water retention in the digestive tract, thereby assisting in easier passage of waste down the colon. Stimulant laxatives are available in different forms such as suppositories, tablets, powders, liquids, and even granules. Ex-Lax, Senokot, Alophen, Correctol, etc., are some that are available in drug stores. These stimulant laxatives are taken on an empty stomach along with a glass of water. Some laxatives show results after 6 - 12 hours, while others give results only after 24 hours.

How to Use Stimulant Laxatives
When using stimulant laxatives make sure to read and follow package directions carefully. Determine if the product is a pill or liquid that should be taken orally or a suppository that is used rectally. Many of these products recommend that you use them at bedtime, in order to work with your body's natural biorhthyms to produce a bowel movement in the morning. As with all medications, check with your physician prior to use. Stimulant laxatives are designed to be used on a short-term basis only, meaning no longer than one week.

Side Effects of Stimulant Laxatives
Some people experience abdominal pain and cramps or temporary symptoms of fecal incontinence after using a stimulant laxative. There have been some reports of more serious side effects, including:

• Allergic reactions
• Electrolyte imbalances
• Liver damage

Safety Considerations
Traditionally, there have been some concerns about the safety of stimulant laxatives. These areas of potential difficulty include a risk of tolerance, dependence and/or addiction to the medication or a fear that chronic use of stimulant laxatives could increase one's risk for colon cancer. However, some individuals with psychiatric and/or eating disorders are at risk for using stimulant laxatives in an unhealthy manner.

The Benefits and Drawbacks of Stimulant Laxatives
They are known for their ability to provide quick relief for those suffering from constipation. They come in pill or liquid form, and the active ingredients can include bisacodyl as well as two all-natural options, cascara and senna.

Stimulant laxatives work by increasing the muscle contractions in the intestinal wall. These contractions are responsible for moving waste along to the rectum for evacuation. Bisacodyl and cascara work by directly stimulating the muscles in the intestinal walls to contract.

Cascara has also been known to expel parasites through the wavelike action it produces in the lower intestines, and is highly recommended for parasite removal. Ingredients like senna are converted, by bacteria, into active compounds that increase contractions.

Benefits:
• Quick relief from constipation
• If used correctly can help strengthen colon muscles used for elimination.

You can expect to see results from taking a stimulant laxative anywhere from six to 24 hours after taking the product.

Drawbacks:
Chemical dependency - When the product is taken daily or frequently over a long period of time, your body will need to continue using it in order to have a normal bowel movement. In order to avoid developing a "laxative habit," this type of laxative is best used on a seasonal or on-again off-again basis with dietary modifications to improve regularity.

Stimulant laxatives appear to be a safe short-term treatment for constipation. Just be sure to follow dosing instructions carefully. If you are uncomfortable with the idea of using a stimulant laxative due to the safety considerations discussed above, you might want to consider using a stool softener as an alternative. If your constipation is a chronic problem, it is best that you work with your doctor to develop a long term management plan.

Taking a stimulant laxative is usually an effective way to produce a bowel movement. Unfortunately, however, this type of laxative is associated with a range of side effects. For example, a person who is on a stimulant laxative may experience uncomfortable stomach cramping, nausea, and diarrhea; some people may even vomit while they are taking this type of laxative. It is also possible that a person will experience more serious side effects while on this type of laxative, including pain, bloody stools, and dizziness. If a person notes such symptoms, he is usually advised to call a doctor right away.

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Laxatives Stool Softener

Constipation is a condition that is characterized by difficult evacuation of the bowel due to hardening of stool. It is a common health problem that causes a host of distressing symptoms such as infrequent bowel movements, bloating, abdominal pain, feeling of incomplete evacuation of the bowel, etc. Since the fecal matter becomes very hard and dry, the lining of the rectum and anus may get damaged during bowel movement, thereby resulting in pain, bleeding, or hemorrhoids. This medication is commonly prescribed for people, who are not in a situation to strain during defecation due to some health conditions, like hemorrhoids, pregnancy, heart disease and high blood pressure.

Stool softeners, called emollient laxatives, prevent hardening of the feces by adding moisture to the stool. The active ingredient in most stool softeners is a medicine called docusate. Agents containing docusate do not by themselves stimulate or increase the number of bowel movements. They are used more to prevent constipation than to treat it. Stool softeners are used on a short-term basis to relieve constipation by people who should avoid straining during bowel movements because of heart conditions, hemorrhoids, and other problems. They soften stools, making them easier to pass.

What is the Best Stool Softener?
The incidences of constipation and hardened stool are common in all people, irrespective of the age group. For use in both children and adults, the best stool softener is natural based or plant derived formulations. Though, medications available in the form of liquid, syrup, tablets and capsules work well in serving the same purpose, they are not recommended for regular use. This is because our body becomes habitual and gets used to them very easily. And the outcome of frequent use of medications is dependence on them for constipation treatment.

Natural Stool Softener
Coming to the home remedy, you will find many options. In order to select an effective alternative, examine the working mechanism of the stool softener and after effects that take place in the body. After taking natural stool softener, one may experience significant changes in bodily functions. In case of any sudden change in bowel movement that lasts for a longer period, one should seek medical attention.

For Children
When it comes to natural stool softener for children, feeding lukewarm water is the best remedy. Water softens the stool and induces bowel movement on a regular basis. For constipated baby, fill the feeding bottle with warm water and feed it occasionally. In case of constipation in toddlers and children, milk of magnesia can be fed in appropriate amounts. As it tastes bland, one can mix milk of magnesia with fruit juices at the time of serving.

Regarding Pregnancy
So, is it safe to use stool softener during pregnancy? Yes, using stool softener by pregnant women is safe, provided that it is based on natural ingredients. In addition to drinking ample amounts of water and adding high fiber diet, one should incorporate mild physical activities. Other natural stool softener choices that can be used during pregnancy are mineral oil and psyllium husk. Though over-the-counter stool softener is considered safe for the mother and baby, it is best to avoid it as far as possible.

For the Elderly
The best stool softener for elderly is consuming stewed prunes and figs. These are natural laxatives effective for softening stool and regulating bowel movement. Ingesting mineral oil just before going to bed helps in lubricating and softening stool. Similar to constipation treatment in children, drinking lots of healthy fluids and adding fiber rich foods are suggested for managing constipation in elderly people.

Natural Remedies
1. Psyllium Husk: It is derived from the gel-coated seeds of a herb called Plantago ovata. It has a high fiber content, and also absorbs water, thereby ensuring the passage of stools. It is also effective when it comes to alleviating the symptoms of irritable bowel syndrome, diarrhea, hemorrhoids, etc. While taking fresh psyllium husk or the powdered version, drink ample amounts of water. You can also take psyllium seeds to cleanse your colon.

How to Consume...
Mix the seeds in 8 ounces of water. Have a glass of water after drinking the mixture.

2. Flaxseed: It contain omega-3 fatty acids. It attracts water in the bowel and breaks down the hard stools, making it easier to excrete them. It is extremely important to drink a sufficient amount of water for this remedy to work. It is always better to use seeds instead of flaxseed oil because the seeds add necessary bulk to the stools, thereby facilitating passage of stools. Grinding the seeds before consumption will be more effective as powdered form contains more fiber than the seeds.

How to Consume...
Swallow 1 tbsp. whole seeds, followed by 2 cups of water. Or, mix 1 tbsp. ground flaxseeds with 2 cups of water and drink. Drink plenty of water at regular intervals for better results. If you want to use flaxseed oil for relieving constipation, mix 1 tbsp. flaxseed oil with low-fat yogurt. You can add ½ tsp. honey for a better taste. Take this mixture 1 hour before bedtime for better results.

3. Fenugreek:It falls under the category of bulk herbal remedies for constipation treatment. The seeds of fenugreek are a rich source of mucilage (a thick, sticky substance produced by plants), which prevents constipation by softening hardened stools and promoting their elimination. They also soothe the inflamed mucus membranes.

How to Consume...
Take 1 tbsp. fenugreek seeds and soak them in water for at least an hour. Make a paste of soaked seeds and consume it with a glass of warm water. Boil the seeds several times to get rid of the bitter taste. Take 1 tsp. of seeds followed by a glass of water, before bedtime.

4. Rhubarb Root: It is a type of purgative herb that can provide relief from constipation. It is considered as the safest amongst all purgative herbs, because other herbs of this category cause forceful elimination of the wastes from the body, irritating the lining of intestines. These herbs should not be used on a daily basis.

How to Consume...
Take ½ tsp. rhubarb root tincture 3 times a day. You can also add 1 tbsp. of the herb to 2 cups of water and drink the extract followed by another glass of water.

5. Aloe Vera Juice: An effectual home remedy for softening stool is consuming aloe vera juice. As per medical research, aloe vera juice contains anthraquinone glycosides, which are active components of most laxatives.

How to Consume...
For treating hard stools and constipation, you can drink ½ cup of aloe vera juice twice daily. Drink it in the morning, and before going to bed. Also, make sure you drink adequate amount of water after consuming the juice.

6. Barley: Barley is also touted as a good laxative. It contains 6 grams of fiber, out of which 1.5 grams are soluble fibers and the remaining 4.5 grams are insoluble. The insoluble fiber soften the stool, making it more bulky, thereby helping it move easily through the digestive tract.

How to Consume...
First, boil clean barley seeds in water for some time and drain the water by using a muslin cloth. Drink this barley water for stimulating bowel movements. In case, you do not feel the urge to defecate even after 3 hours, drink another glass of barley water.

7. Mineral Oil: It is often considered as one of the most effective remedies for temporary treatment of constipation. After mineral oil enters the body, it lubricates the stool and helps in smooth waste excretion without inflaming the rectum and anus.

How to Consume...
You can take mineral oil during bedtime. Bowel movements are expected within 6-8 hours after taking this natural laxative.

8. Water and Healthy Fluids: One should drink at least 6-8 glasses daily. If there is enough body fluid, the colon will not absorb water from feces, thereby allowing smooth bowel movement. For severe constipation, prune juice is also a great remedy. For many people, drinking hot beverages also helps to relieve constipation. Coffee and tea make good stimulants for metabolism and allow smooth bowel movements.

Healthy Foods
Consume lots of fresh fruits and vegetables, which are rich sources of dietary fibers. Avoid refined food products. It would be best to take whole grains, cereals, brown bread, and rice. Identify foods that relieve constipation and try to include them in the diet.

Avoid Foods that Cause Constipation
Usually, foods that are low in fiber cause constipation. Therefore, it is important to ensure that you avoid foods that are low in fiber. Cut down on the intake of the following food items:

• Dairy products- ice cream, cheese, butter, milk
• Red meat such as beef, pork, etc.
• Foods high in sugar- cookies, pastries, cakes, pies, etc.
• Frozen meals
• Caffeinated drinks- coffee, black tea, hot chocolate
• Fried foods

In addition to the aforementioned remedial measures, you should also follow self-care tips. Fix a particular time for bowel movement every day to minimize the risk of passing hardened stool. Follow the right lifestyle choices. Exercise regularly and refrain from the consumption of unhealthy food items.

Stool softeners Benefits and Draw Backs:
Stool softeners help by adding moisture to the stool, allowing for easier passage through the bowel. Stool softeners come in liquid or pill form, and usually contain docusate. They do not actually increase or stimulate bowel movements. Stool softeners are recommended for preventing constipation and for relieving the straining associated with constipation, but not for relieving constipation.

Benefits:
• Safe for elderly and pregnant patients
• Effective for relieving pain associated with anal fissures and/or hemorrhoids

You can expect to see results from a stool softener one or two days after initial use. However, every individual is different so it can take from three to five days for results. While stool softeners are generally safe and effective, be aware that there can be some interaction with other over-the-counter medications.

Draw Backs:
• Not recommended for use in conjunction with mineral oil or other lubricant laxatives.
• Stool softeners can increase the toxicity and absorption of ingested lubricant laxatives.
• Once absorbed into the body, they can cause an increase in inflammation of the liver, spleen, and lymph glands.

Myotcstore Related Products:

Peri Colace Tablets relieves Constipation - 30 Each

Stool softener softgels 100mg (generic colace) - 100 each

Natrul Health stoolsoftener softgels 100 mg - 100 ea

Silarx Silace docusate sodium 10 mg Liquid - 16 oz

Dulcolax Stool Softener Liqui Gels - 25 ea

Digestive and Colon Health

Digestion is necessary to facilitate metabolism of food. The food that we eat contains various nutrients like proteins, vitamins, carbohydrates, minerals, etc. that provide energy, immunity, serve as building blocks, and nourishes the body. In the food that we eat, nutrients are in the form of large molecules that are physically and chemically bound together. Digestion breaks down this bond of complex molecules into simple nutrient molecules that can be absorbed by the body to support its day-to-day functions. For example the complex protein molecules are broken down into simple molecules of amino acids, which can be easily absorbed by the intestinal walls, and then can be diffused into the blood.

The colon in our digestive system needs to undergo a major cleaning operation every once in a while, to eliminate the presence of harmful wastes that are deposited in the colon. It works better when it is clean, and is rid of all that makes it hinder our digestive system from managing the digestion process. It prevents constipation above all, from taking place and curbs health problems like muscle and joint pain, fatigue, depression, skin problems and even making your nails shinier and less brittle.

Your colon, also known as your large intestine, plays an essential role in your health. As part of your digestive system, your colon helps to remove water, salt and certain nutrients from indigestible food matter, and helps to form and eliminate solid waste from your body.

When your colon is healthy, you will have regular bowel movements that are well shaped (like a torpedo), soft and easy to pass; subsequently, this means toxins and waste are being effectively eliminated from your system. However, your digestive system, including your colon, is easily impacted by a number of factors, from your diet to environmental chemicals, and as a result can easily become imbalanced.

For instance, if the walls of your colon become damaged, toxins from your food can be absorbed into your bloodstream instead of eliminated. It’s also common for disease-causing bacteria and yeast to proliferate in an unhealthy colon, leading to an extensive array of mental and physical conditions. While constipation, diarrhea, gas, and bloating are the most common symptoms of trouble in your colon, small growths known as polyps can also develop.

What Is the Function of the Colon?
Responsible for the final stages of the digestive process, the colon's function is threefold: to absorb the remaining water and electrolytes from indigestible food matter; to accept and stores food remains that were not digested in the small intestine; and to eliminate solid waste (feces) from the body.

The colon works to maintain the body's fluid balance. It absorbs certain vitamins, and processes indigestible material (such as fiber), and stores waste before it is eliminated. Within the colon, the mixture of fiber, small amounts of water, and vitamins, etc., mix with mucus and the bacteria that live in the large intestine, beginning the formation of feces.

As the feces makes its way through the colon, the lining absorbs most of the water as well as some of the vitamins and minerals present. Bacteria within the colon feed on the fiber, breaking it down in order to produce nutrients that will nourish the cells that line the colon. This is why fiber is such a vital part of a diet geared toward the colon's long-term health.

Feces is moved along until the walls of the sigmoid colon contract, causing waste to move into the rectum. Known as peristaltic action, this wave-like motion encourages feces to move closer to the rectum and, finally, be expelled through the anus.

A Delicate Balance
The specialized cells of the colon and microorganisms (bacteria) in the gut exist in a delicate balance that can easily be upset by food, stress, chemicals in the environment, and diseases such as parasites, candida, and others.

If digestion and colon function are not working well, the body operates in a state known as auto-intoxication. This means the body is working hard to get rid of toxins, but it cannot keep up because the toxins are being recycled, rather than expelled.

An out of balance colon may be at the root of chronic diseases such as arthritis, asthma, irritable bowel syndrome (IBS), and even heart disease, or cancer. To avoid long-term health problems, it is essential to maintain proper colon function.

Tips For Healthy Digestion
* Eat lots of fibre rich foods: Fibre promotes healthy digestion by helping to remove waste from your body. It may also help lower your risk of colon cancer, help lower cholesterol, control blood sugar and help manage your body weight.

* Get your body moving: Regular physical activity helps keep food moving through your digestive system. Try taking short walks during the day and use the stairs instead of the elevator to stay active. Adults need at least 150 minutes of physical activity a week.

* Eat regularly: Eat light, regular meals and snacks throughout the day to help move food through your digestive system. Take time to eat, even if you are having a busy day.

* Avoid foods that may upset your stomach: You may find that some foods are more likely to upset your stomach than others. If you have heartburn, gas, celiac disease, diverticulitis, inflammatory bowel disease or irritable bowel syndrome, you may find that specific foods trigger your symptoms, though this is different for everyone.

7 Ways to Maintain a Healthy Colon
1. Fiber: Fiber-rich food is a great choice for a healthy colon. Eating a good amount (about 25-35 grams daily) of high-fiber foods like raspberries, bananas, prunes, peas, broccoli, beans, celery and whole-wheat pasta is a great start to cleanse the body. Other fiber-rich whole grains include brown rice, whole-wheat and whole-wheat breakfast cereals. Fiber keeps food waste moving along your digestive track, which helps your intestines stay squeaky clean and can decrease your risk for diverticular disease.

2. Vitamin D: The American Journal of Clinical Nutrition says that a steady intake of Vitamin D is advantageous when trying to prevent colon cancer and maintain a healthy colon. You can get Vitamin D from a variety of sources including the sun (15-20 minutes of daily exposure is sufficient) and foods like bread, fatty fish, milk and cereal. If your foods do not supply enough Vitamin D, taking a supplement may be warranted. Vitamin D may also help prevent osteoporosis.

3. Don't hold it: If you feel a bowel movement coming, head for the bathroom and let it go. If you try to hold it in, built-up fecal matter can release toxins into your body, which has the potential to cause diverticulosis and IBS. Regular bowel movements is one of the ways your colon keeps itself clean and healthy.

4. Water: Inadequate hydration can lead to a build-up of toxins in the body. As those toxins accumulate, the risk for constipation, bloating, gas, IBS and fatigue increases. If you're trying to keep your colon healthy, try to drink eight eight-ounce glasses of water in a day to cleanse your body.

5. Exercise: When you're trying to keep your colon healthy, exercise is a huge part of the equation. By increasing blood flow and circulation through exercise, your colon (and entire gastrointestinal system) gets more oxygen. This may help ward off colon cancer and other diseases. Your fitness routine doesn't need to be extreme. Stretching, doing yoga or walking for 10-15 minutes a day is sufficient to help keep your colon healthy.

6. Colonoscopies: Although a colonoscopy is by no means a fun experience, it's essential in the prevention and early detection of colon cancer. For individuals over age 50, a colonoscopy is a necessary step in maintaining colon health. Also, ask your doctor about a colonoscopy if you are experiencing on-going diarrhea or constipation, as these can be signs of colon and intestinal problems. A colonoscopy can aid in proper diagnosis of your condition.

Cleansing Your colon
There are also natural ways to keep your colon clean. Pay a visit to your local alternative medicine center to learn about the colon-cleansing treatments they have to offer.

Colon flushes are a popular procedure, and are believed to wash out toxins and waste material that have become trapped in your colon. If you suffer from constipation, a colon flush can be the best way to regain regular bowel movements and restore your colon to health. With a variety of special herb and mineral infusions available, colon flushes can be tailored to suit your unique needs. Although self-administered colon cleansing kits are available, you should seek advice from a health professional before attempting your first treatment.

Myotcstore Related Products:

Floranex Dietary Supplement Tablets - 50 Ea

Health plus super colon cleanse day/night system - 1 ea

Natrul Health Cleansing Formula Capsules - 180 ea

Fiber Choice Sugar Free Chewable Tablets, Orange Medley - 90 Ea

Enzymatic Therapy Artichoke Extract Tablets - 45 ea

Ear Health Supplements

The ear is a very important constituent unit of the human anatomy. It is our duty to take care of our anatomy, because when they stop functioning we stop operating all together. It is through our ability to hear that we can decipher between different sounds, ignore noises and pay heed to voices. We, by no means, could be in the position to neglect our hearing ability. An ear infection can make your life painful and abominable. The activities you indulge in daily go for a perpetual toss. They come to a stand still, for you to further behold that the condition has escalated to heights that only worsen the situation.

Causes
In order to understand the ear infection treatment, it is necessary to comprehend, what causes the same. An ear infection could occur when you have an influenza attack accompanied with cold, cough, severe body ache and fever. When we are suffering from a terrible bout of cold, we inhale or breathe in with force. The mucus thus gets transported to the inner ear and stagnates, causing the ears to get blocked. This blockage causes the infection of the ear. The fever persists when you have an ear infection.

Another cause could be the water seeping into the ear while taking a shower or during a swimming session. The water that seeps in, has no outlet. It remains there and creates fungus. The fungus that the water stagnation creates inside the ear, is referred to as the swimmers ear. An illness in relation to the respiratory system such as congestion and heavy blockage of the nasal tract, may also be the cause. Once you gather you suffer an infection, it is wise to consult a physician or a medical practitioner to help you deal and treat the pain. Consulting the physician and following the medication route prescribed by him along with home remedies, will help you counter the condition effectively.

Remedies - Provide relief and help in curing the agonizing condition
• Take a soft cloth, (a muslin cloth would be preferable) and heat water in a container. A cotton ball could also be employed. Dip the cloth into the hot water. Dab it on your palm to check if the water is not piping hot, lest your ear sustains burns. Slowly dab the piece of cloth on the affected exterior area of the ear. This will prove helpful with regards to rendering relief. The swelling will subside if this remedy is followed religiously for a few days. Keep in mind, that the ear should be wiped dry. We are not aiming to complicate matters further, are we!

• Ingesting vitamin C, either in the form of a pill or through foods that are rich in this particular vitamin. This will make the immune system stronger and aids the same in fighting infections.

• In order to derive relief from the ear infection pain, use a heating pad. Swelling and pain can be countered when the affected ear is covered with heating pad. If you are using a hot compress water bottle, make sure that you do not pour boiling water. Boiling water may lead to the bottle blasting. Intermittent and consistent exposure to the water bottle or the heating compress is what is required to soothe the ear.

• Make sure that you rest well. Read your favorite author, knit a tea cozy, listen to soft music or simply loll in bed.

• For a lasting relief, mix lobelia oil (Indian Tobacco) with olive oil and drip two to three drops of the same concoction in the ear. Snug a cotton ball at the ear canal opening for the oil to stay and not trickle out.

• Gargle with salt water, at least twice during the day, to unclog the Eustachian tubes.

• Make sure that you walk, stand and sit erect. Slouching lets the fluid stagnate, however whilst maintaining an erect posture, the pus-like fluid drains out.

• Rest your head by sleeping on an elevated stack of pillows. This practice will aid in fluid drainage.

• To treat an ear infection naturally, concoct a mixture by adding 1 tbsp of almond oil, 2 to 3 drops of lavender oil and 2 to 3 drops of tea tree essential oil. Heat this concoction and put 2 to 3 drops of this oil in the infected ear two to three times a day to garner relief.

• Another way to use this oil is to dip the cloth or cotton ball into the hot oil container and dab it on the affected area.

• One way to relieve the pain in the ear is to apply the oil concoction on the insides as well as outsides of the affected ear. Cover the ear with a muffler or woolen scarf for sometime, to gain quick and effective relief.

• Stop smoking, as the fumes pollute the air around, leading to blockage in the Eustachian tube.

• Sip water at regular intervals. This practice allows the Eustachian tube to unclog and drain the trapped fluid.

• This remedy has the potential to sound weird and uncanny, however, ironically is very effective and procures good results. Chewing gum or food will help exercising the ear muscles and the act of opening and closing the mouth will allow the eustachian tube where the infection has set in, to loosen up the mucus or the fluid in ear, thereby resulting in a possible movement of the same.

• One could resort to avoiding excess consumption of fatty foods. Individuals may also be prone to allergies from certain dairy products, such as soy and egg whites.

• A proper intake of vitamin and protein supplements will help in preventing ear infections from residing in your ear. Consuming these supplements will boost the immunity levels of the individual, arming him adequately to fight such infections.

• Treating an ear infection would remain incomplete, if the use of antibiotics is not mentioned. On a serious note, an antibiotic course is the fastest way. To treat the condition without antibiotics, is a long-term process. An antibiotic course coupled with the above-given home remedies for ear infection, is a wise and the safest route to eradicate the infection.

For swimmer's ear, the following home remedies would prove useful:
• If the infection is mild, avoiding swimming and washing hair for some time.
• Topical solutions containing antibacterial or antifungal antibiotics acidify the ear and suppress bacterial growth
• If there is severe soft tissue swelling, then oral antipseudomonal antibiotics are prescribed
• Drops containing anti-inflammatory steroids enable to minimize swelling and itching
removing debris like wax, pus and shed skin from the ear canal causes direct contact of the medication with the infected skin and hastens recovery

Other remedies include:
• Increasing zinc intake to reduce ear infections
• Increasing vitamin C to prop up the immune system for tackling infection
• Arranging a healthy diet with large amount of calcium
• Avoid eating processed foods and hydrogenated oils
• Avoid passive smoking and contact with people having cold
• Avoid touching nose and ears
• Wash hands periodically

Natural Remedies
• Pressing a warm water bottle or warm bag of salt against the ear. This will help relieve the pain.
• Put drops of tea tree oil in the ear, as it has mild anti-bacterial properties, but could irritate the skin. This essential oil will help cure mild bacterial infections.
• Garlic juice is an age-old remedy that helps cure microbial infections of the ear. Just put 2 to 3 drops of garlic juice in the ear and lie down on your side for some time. This will help the juice drain down into the ear and reach the point of infection.
• Avoid ear candles to remove wax from the ear. This is because it may push the infection deeper into the ear as you try to clean the outer ear.

Sometimes, the following home remedies may prove useful:
• Goldenseal and echinacea are herbs that cleanse the body.
• Consumption of dairy products must be avoided.
• Essential oils like peppermint and eucalyptus are mixed with hot steaming water in a bowl. A towel is held over the head and the steam is inhaled
• Elevate the mattress and do not use pillows to place under the head. This will help in draining the fluids from the ear.

Myotcstore Related Products:

Lipoflavonoid Caplets, An Unique Ear Health Formula - 500 ea

Ring Relief Homeopathic Fast Dissolving Tablets - 70 ea

Lipoflavonoid Plus Unique Ear Health Formul, Extra Strength Caplets - 100 ea

Nutritional Concepts Tinnicare Auditory Relief Tablets - 100 ea

Nasal Sprays, Drops and Inhalers

Many conditions including infections such as cold and flu, allergies or irritants can irritate nasal tissues and blood vessels, causing them to swell up. In order to get rid of the foreign substance that is causing the inflammation, the mucus membranes produce excess fluid. And this excess fluid causes congestion of the nasal passages. The affected person usually has a stuffy feeling in his/her nose thus, the condition is also known as "stuffy nose". Nasal condition is a symptom rather than being a medical condition in itself. Ailments like acute sinusitis, chickenpox, common cold, deviated septum, dry air, food allergies, measles, medications, etc., commonly have stuffy nose as one of their symptoms.

Nasal congestion occurs due to the inflammation of membranes lining the nostrils and blood vessels. This inflammation leads to obstruction of the nasal passages and proves to be quite an annoyance to children. Nasal congestion due to a common cold, is the body's way of protecting and healing itself. It can also be caused by food allergies or allergens from the surrounding environment
.

Getting Rid of Nasal Congestion
Mostly, stuffy nose can be managed with the help of a few self-care measures at home. Note that, for younger children and adults, the condition is nothing but a mere annoyance. But for infants, it can interfere with their breathing, and nursing. And in rare instances, it can also cause life-threatening respiratory problems.

1. Inhaling steam is a natural and effective way to relieve a stuffy nose. Bring some water to boil, and pour it in a wide container. Now using a large towel, cover your head and ensure that it drapes itself over the container. This way it will trap the steam rising from the water. Inhale the steam deeply but slowly. Keep dong this for about 15 - 20 minutes. If you feel too much warmth inside, then take off the towel for sometime, before inhaling the steam again. Putting a few drops of eucalyptus oil in the water and inhaling the steam adds to the benefit of this steam therapy.

2. Increase the level of moisture in your living room by using a humidifier or a cool mist vaporizer. You can apply saline nose drops in your nostrils. This will help loosen the dry secretions. To get rid of the nasal mucus, you can insert a nasal aspirator in the nostrils. Take care not to make too much use of such products, as they may cause irritation.

3. Increase your fluid intake when you face problems such as stuffy nose. Drinking plenty of water helps loosen thick mucus thus, encouraging nasal drainage. Also, it helps flush out pathogens such as bacteria or virus from the system.

4. Nasal irrigation is a popular home treatment method to relieve congested nasal passages. For this, you need to make a solution with table salt (1/8 tsp.) and 8 ounces of lukewarm water. Using a bulb syringe, draw some of this solution. Now lean over a sink and tilt your head to one side; left side for instance. Insert the tip of the syringe in your right nostril. Gently squeeze the bulb to squirt the liquid into your nose. Hold on to the same position until the solution drains out from the nose or mouth. Irrigate the other nostril too. You can repeat the irrigation until the fluid that comes out is clear. This process works because it flushes out mucus and irritants. (Note: always make use of distilled water, and a clean bulb syringe to avoid any infection. Also, after each use, the syringe needs to be cleaned, and rinsed with clean water.)

5. Nasal congestion can keep a person from getting enough sleep. For this, experts recommend keeping the head elevated than the rest of the body. This could be done by sleeping on two pillows or more according to the level of comfort. This encourages drainage. Also, taking a warm shower before going to bed at night, reduces congestion and helps in sleeping.

A blocked nose is not a very serious problem, however, neglecting it can conduce to other problems like hearing issues, headaches, mild facial aches, etc. A substantial amount of nasal obstruction in children can lead to sleep disturbances, snoring and other sleep disorders. Children with nasal obstructions, that have been caused by dilated lymphoid tissues, have been observed to suffer from chronic sleep disorders, with depleted levels of oxygen supply and even heart failure. To avoid all these extreme conditions from arising, nasal congestion remedies for children are important.

Home Remedies for Nasal Congestion in Children
1. Plenty of Rest, Sleep and Water: During incidents of nasal congestion, allow the child to have plenty of sleep and rest. Have your child drink plenty of warm water, vegetable broth and fresh fruit juice. It is important to get your child to consume plenty of fluids (more than usual) throughout the day, so as to flush out the irritants in the nasal passages. The child may not be able to drink too much at one go, so keep giving small amounts of hot liquids throughout the day. The congestion causing the blocked nose will also get cleared. Avoid giving your child beverages like tea and coffee.

2. Blowing the Nose: For nasal clearance, have your child blow his or her nose frequently. Smaller children may not know how to blow their noses. Parents should show them how. Many pick up after imitating their parents. However, have them blow their noses gently, as forceful blowing can cause a lot of pain and even bleeding.

3. Nasal Suction: For children unable to blow their noses, nasal suctions can be used before sleeping and feedings. However, limit the nasal suction to 4-6 times a day. This nasal suction process can be facilitated by using a nasal saline. Just place a few drops of nasal saline in each nostril and wait for 5 minutes before using the nasal suction. Then make sure you get a good seal between the nostril and the bulb suction. Occlude the other nostril with your finger and repeat this procedure as needed.

4. Humidifier and Hot Bath: People living in dry climatic conditions could use a cool mist humidifier, to increase the moisture in the air. Children are also more sensitive to dry air, which can dry out the child's nasal secretions. Thus, it would be a good idea to get a humidifier that dispenses cold mist. This is especially beneficial for smaller kids. A hot steam bath or shower is also a good nasal congestion relief measure for children, whereby, the discomfort is assuaged. However, make sure you check the temperature of the water before exposing your child to it.

5. Wiping off the Mucus:One common nasal congestion remedy that pediatricians gravely discourage, is inserting cotton swabs down the baby's nostrils. Cotton swab has the tendency to push the nasal blockage further into the child's nostrils. Instead wiping off the mucus or phlegm, from the nostril tips is recommended. Moreover, when one is ignorant about the kind of blockage causing nasal congestion, it is best not to use cotton swabs.

6. Breastfeeding: One simple nasal congestion remedy for infants would be to breastfeed the baby as much as one can. Breastfeeding not only soothes the inflamed nasal passages, but also helps loosen the dried mucus, blocking the nasal passages. If it becomes difficult to breastfeed, supplement with Pedialyte (an oral electrolyte solution manufactured by Abbott Laboratories, that is designed to replace fluids and minerals that are lost). Pedialyte keeps the child from dehydrating and is also easier to swallow.

7. Sleeping at an Elevation: Often parents notice that their child's nasal congestion problem is worse when the child lays down, however, seems to get better when the child sits upright. This is because congestion is worse in the lying position and in the elevated position, the airways are free for breathing to take place. Prop your child's head off the bed while sleeping, or else let your baby sleep in the car seat. Propping the head keeps the drainage from running back into the throat and assuaging the gagging and coughing.

8. Eucalyptus Oil:Eucalyptus oil has decongestant properties, which heal the nasal passages and reduce the swelling. Pour two to three drops of the oil into a napkin and have your child inhale the vapors, throughout the day. For smaller children, pour a few drops of eucalyptus oil on the pillow, so that the child inhales the eucalyptus vapors while sleeping and has no nasal congestion at night. You can even add it to the humidifier. However, it is important to note that eucalyptus oil should not be taken orally or applied to the skin.

If your child does not show any signs of breathing difficulty or dehydration, then there is no need to visit the pediatrician. However, if despite all nasal congestion remedies, your child still has breathing difficulties, then you need to take your child to a pediatrician. Call upon your pediatrician if the nasal congestion lasts beyond 7 days. If the congestion is being caused by some allergy, then elimination of those allergens from the diet or the environment has to be done.

Myotcstore Related Products:

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Halo Oral Antiseptic Spray 35 Adult Doses, Berry - 1 oz

Cough Medications and Syrups

Coughing is the body's natural response to any kind of irritation in the throat. It is the natural process through which it eliminates mucus from the respiratory tract. Cough is characterized by sudden and repetitive spasmodic contraction of the throat and bronchial cavity. Cough that does not throw out mucus from the respiratory tract is known as dry cough. If it is not treated and cured in time, it can lead to serious conditions like bronchitis, asthma and chest congestion. Cough may also be an important indicator of underlying serious medical conditions like chronic bronchitis and asthma, cystic fibrosis, emphysema, etc.

Medication for cold and cough are used mainly as a remedial measure to relieve excessive mucus or phlegm caused by common cold or influenza. The same medicines are not used for getting rid of excessive phlegm that may be seen in people suffering from asthma or emphysema. Till date, a cure for common cold has not been found. However, the symptoms can be alleviated with the help of certain drugs. A range of over-the-counter medicines as well as home-remedies have proved to be effective in providing relief from acute cough that may be caused due to respiratory infections significantly. Here are some medicines that may make you feel better in a short period of time.

Causes of Cough
Cough may be caused due to various factors, such as an allergic reaction to dust, smoke and pollution, inflammation of the larynx or pharynx, medical conditions such as lung cancer, asthma and bronchitis, smoking and alcoholism and changes in weather. Cough may be accompanied by cold, sore throat and sometimes even fever.

Over-the-counter or OTC drugs are the medicines that you can buy from any pharmacist without any prescription.

Combination Cold and Cough Medicines
There are medicines available to treat both cold and cough, generally known as cough and cold combination medication. These types of medicines contain more than one or combination of different ingredients. So before you take any medication, it is advisable that you research on the ingredients present in the medicine. These medicines may include antihistamines and decongestants.

1. Antihistamines
Antihistamines are medicines used to combat various types of allergies such as hay fever, allergic rhinitis, amongst others. They also play a major role is relieving certain symptoms of common cold and cough. These prevent histamine that is formed during an allergic reaction from acting on the tissue. There are two types of antihistamines which are available over the counter; first generation OTC antihistamine and second generation antihistamine. Some of them are given below.

First generation antihistamines such as chlorpheniramine and diphenhydramine show symptoms of drowsiness and are used to cure runny nose related to cold. However, the first generation antihistamines have more side effects as compared to the second generation as they tend to affect your motor skills and at times affect the ability to operate machines and other such devices. They also cause dryness in your eyes and mouth, along with headaches. Thus, second generation antihistamines such as cetirizine and loratadine are usually recommended since they do not have adverse side-effects.

Decongestants: Decongestants are medicines that narrow down the blood vessels in the nose, throat and the sinuses. This reduces the swelling in the nasal passages, thereby clearing nasal congestion. Available as tablets or nasal sprays, decongestants can be taken by a person experiencing symptoms of common cold and cough, hay fever, sinusitis or flu. However, the narrowing of the blood vessels to relieve nose blockage can raise the blood pressure of people suffering from hypertension. Some decongestants include;

• Ephedrine
• Phenylephrine
• Pseudoephedrine

Decongestants are generally not recommended for pregnant women, patients with high-blood pressure and children who are less than 12 years of age. Usually, adverse side effects are not observed on the intake of decongestants; they are usually mild and include headache, dry mouth and overall weakness. They can also cause temporary loss of sleep, and a feeling of dizziness.

Usually, Pseudoephedrine is sold only with prescription, sometimes along with photo identification, to prevent the use of a drug called methamphetamine or meth. This is because of the increase in the number of cases where people were found preparing meth by illegally combining pseudoephedrine and other substances.

2. Antitussives
These are cough suppressants that relieve your cough by acting on the cough reflex of your brain. There are two types of antitussives, narcotic antitussives and non-narcotic antitussives.

If the narcotic-based antitussives are used over a long period of time, you may easily develop a habit and the physical and psychological dependence will tend to increase and will result in withdrawal symptoms once you stop the intake.

Codeine and Dextromethorphan are the most commonly used antitussives. Found in opium, codeine is a habit-forming narcotic drug. In solid form, it is used as a pain-reliever and as a cough suppressant in liquid form. If taken in correct amount, codeine has mild side effects which go away once your body is adjusted to it. These include vomiting, headache, drowsiness and nausea. Dextromethorphan, on the other hand, is a non-narcotic antitussive but may cause adverse side-effects when taken in excess. The side effects include hallucinations, excessive sweating, vomiting or blurred vision.

3. Expectorants
Expectorants thin the phlegm or mucus so that the chesty coughs are brought up, making it easier to cough. Although they do not speed up the recovery, following expectorants are unlikely to have any side effects even when mixed with other medicines.

• Guaifenesin
• Eucalyptus
• Potassium Iodide

Amongst these, guaifenesin is the most common and important expectorant used in the treatment of cough. Others, such as Eucalyptus and Potassium Iodide have not proven to be effective at every instance. Thus it is always advised to drink plenty of water to loosen the mucus.

4. Analgesics
Commonly known as pain-killers, analgesics help in relieving pain and other aches that are related with common cold and cough. These medicines include:

• Aspirin
• Acetaminophen
• Ibuprofen
• Naproxen

Large amount of these analgesics can lead to severe damage to the kidney and cause cancer. Also, children below 4 years of age and those in their teenage should strictly refrain from these medicines as they can cause Reye's syndrome.

Remember, babies or children below 4 years of age should not be given over-the-counter cold and cough medication as they may lead to some grave or life-threatening side-effects.

Cough Medicine During Pregnancy
It is often said that one should not suffer from any respiratory illness such as common cold or cough during pregnancy. This is because the medicine that one uses for treatment can influence the baby's health. Pregnant women are extremely worried to take any medicine as they are concerned about its effects on the baby. Their concern is indeed feasible as it is observed that certain medications used for the treatment for cough can harm the fetus.

Following are the medications found to be reliable during pregnancy:
1. Robitussin: When it comes to relieving cough during pregnancy, Robitussin is a trusted brand. Robitussin is commonly recommended by doctors and pharmacists to reduce cough in pregnant women. Depending upon the cough syrup strength, different ingredients have been added. However, to be on the safer side, doctors often recommend cough medicine that contains only one ingredient. So, go for 'Robitussin plain' as the only ingredient in it is dextromethorphan, which assists to suppress the cough. This ingredient has been analyzed carefully in laboratories and found to be safe for consumption in pregnant women. Studies show that pregnant women taking dextromethorphan in the right dosage does not cause any birth defects. Pregnant women suffering from dry cough can take this medicine.

2. Mucinex: This is yet another FDA approved medicine that can provide a considerable amount of relief from chest congestion during pregnancy. This is one ingredient medication and contains guaifenesin. Guaifenesin is basically an expectorant that helps in thinning mucus secretions, which can be easily expelled through coughing.

3. Hytuss: This cough medicine is available in a capsule form and also helpful to bring down the cough. It contains only guaifenesin which can relieve the discomfort associated with unproductive cough. The accumulation of sticky mucus in the lungs as a result of cold or flu, causes chest congestion. The guaifenesin ingredient in Hytuss, is quite effective to thin the mucus, so that it can be coughed up easily.

4. Vicks VapoRub: Well, this cough medicine is not a syrup nor an oral tablet. It is available as a topical ointment and one has to simply apply it on chest to lessen coughing. It contains medicated vapors that help to relieve cough. VicksVapo drops is also a useful remedy for cough and sore throat.

Always keep in mind these cough medications which provide temporary relief have to be used for a maximum of 2-3 days. Using it for a longer duration is certainly not advisable. Also, these are over the counter cough medicines and can be purchased without prescription. However, consulting the doctor is extremely important, so as to know the exact dosage of these medications.

It is observed that taking cough medication that contain antihistamines or iodine are not safe in pregnant women. Even prescription cough medicines contain either dextromethorphan or guaifenesin. On the whole, remember that the overdose of any cough syrup can cause health problems in the unborn baby. So as a precautionary measure, one should first contact a health care provider to know which cough medicine is FDA approved and safe during pregnancy.

Home Remedies for Cough
1. Ginger: Ginger is a natural pain killer and possesses anti-inflammatory agents that help relieve irritation of sore throat. Thus, drinking ginger tea or juice or simply chewing a ginger root helps thinning the mucus in the lungs, and acts as an excellent cough suppressant. Pregnant women should refrain from using ginger medicinally.

2. Garlic: Garlic helps tackle the root cause, that is common cold and flu. Take a handful of garlic cloves and chop them. Place the chopped garlic in a mason jar and cover it completely with honey and close the jar with the lid. Refrigerate and marinate it for at least 24 hours. Take a tablespoon of this syrup whenever you have the sensation of cough. Ideally, it should marinate for at least 2 weeks, however, 24 hours is enough.

3. Honey and Lemon: Add a tbsp of honey to quarter cup of hot water and stir the mixture thoroughly. Add a tbsp of lemon and drink it at one go. Honey is antibacterial and will kill germs in the respiratory tract and lemon clears the passage.

4. Cherry: Get hold of a cherry bark (around 2 oz.) from a wild cherry tree. Boil the bark in the saucepan for 10 minutes in about 2 cups of water. Place a lid on the pan after it boils. Let the bark transfer its medicinal properties to the water. For making the bitter solution on account of the cherry bark, add sugar or honey for sweetening it. Have it every four hours.

5. Steam/Saltwater: Add half a teaspoon of salt to warm water and gargle. This will surely provide relief. You can also take hot water in a bowl, add a few drops of menthol oil or eucalyptus oil, place a towel over your head and inhale the trapped steam. If you are vary of using any type of oil, inhaling steam of plain hot water will also work.

6. Chicken Soup: Chicken soup accelerates the movement of the mucus or phlegm thus relieving chest congestion and severe bouts of cough. It also has anti-inflammatory properties that subdue the movement of the immune system cells (neutrophils), which can cause inflammation.

Natural cures would have no side effects unless you are allergic to them. If it is a chronic case, it is always advisable to consult your physician immediately.

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Nasal Strips and Snore Relief Aids

Nasal strips are simple devices that are employed to help minimize snoring as well as open nasal passages when a cold or flu is present. In both scenarios, the strips make it easier for the individual to breathe with at least some degree of comfort. As a result, it is easier to get a good night’s rest without disturbing others in the home. The configuration of most types of nasal strips is fairly simple. Most types consist of a thin rectangular body that is just long enough to reach across the area of the nose just above the nostrils. This thin body is usually made of flexible material. The underside is coated with an adhesive that makes it easy for the nasal strip to be placed into position and hold that position for several hours.

A breathing device of this type is applied to the exterior of the nose. By positioning the strip across the nose above the nostrils, it is possible to press the adhesive backing to the skin. When the strip in place, the thin body gently but firmly pulls the nostrils open. This in turn makes it easier for air to pass through the nostrils.

There are two main applications of nasal strips. The first has to do in minimizing the incidence of snoring. Because the strips help to open the nostrils, they work as a simple nasal dilator. The greater flow of air in and out of the nose means less noise when attempting to breathe. From this perspective, using the strips for snoring relief not only helps the individual achieve a deeper and more recuperative sleep, but also minimizes the noise that is likely to keep others sleeping in the same room for getting the rest they need.

A second application of nasal strips is to aid in breathing when a cold or the flu is present. Because nasal congestion is one of the most common symptoms of a cold or flu, using a nose strip to open the nostrils a little wider will make breathing easier. The strips not only help make it easier to deal with the cold during waking hours, but also make it possible to get a good night’s rest, one of the essentials when recovering from a cold.

Snore Relief Aids
Are you one among those individuals who had to move out of your bedroom due to the problem of your snoring? Snoring has been one of the main causes of marriage splits. Regular loud snoring can lead to intimacy issues between couples and can lead to personal health issues to the snorer. Loud snoring can make your partner deprived of sleep and this will lead to many issues within your marriage. Snoring has been troubling millions of people around the world. Even though many snoring solutions are available in the market, it is necessary that you understand the causes of snoring before you choose one. In this post, we will find out the various causes of snoring.

In a world where the days are busier than ever before, the time shared at bedtime is the only time that the couples can get to sleep. Snoring can ruin this time and if snoring has taken your marriage hostage and left both you and your spouse feeling tired and frustrated, then it is high time that you start working on finding the best anti snoring remedies available.

There are a few things that you can try before going for the anti snoring mouth guard devices. You can try raising your head by a couple of inches. To do this, you can make use of a wooden board or some old books under the bed. You can use the old telephone directories that may be waiting out in your garage for recycling. Another method that you can try is to sleep on your side. When you sleep on your side, the throat muscles will be prevented from falling back to the air passage and causing obstruction to the flow of air. You can make yourself sleep on your side by placing thick pillows at the front and back of your body.

It is suggested that the snorers buy a special pillow that is made from memory foam, but these can prove to be quite expensive. You may use a pillow with the correct firmness and thickness as a substitute for the special pillows.

1. Obesity
Obesity is considered as one of the major causes of snoring. If you are an obese person, you are likely to develop snoring at an early stage. Obese people have more fat deposits in their throat region compared to others. This means that the space for air to travel to your lungs narrows. In this condition, air starts to put pressure on the soft tissues on the upper portion of the mouth and makes them vibrate. This results in the annoying snoring sound. However, obese persons can put a check on snoring by using an anti snoring mouth guard or with the help of regular exercises.

2. Congestions in nasal passageIf you have congestion in your nasal passage, you will find it difficult to breathe, and during night, you may suffer from snoring. The effective remedy for nasal congestions is to use nasal strips. This will widen the nasal passage and provide sufficient space for air to pass. You may also use an anti snoring mouth guard along with the nasal strip for immediate results.

3. Sleeping postures
Some people have a sleeping posture that aids snoring. One such common position is sleeping on their back. Therefore, if you are one of the snorers who sleep on your back, change your sleeping posture today. However, it is not an easy task and you may change the position accidentally during your sleep.

Snoring - a threat to healthy family life
The effects of snoring are multi-dimensional. Sometimes, snoring can just be a personal problem. However, in majority of the cases, snoring causes disturbance and annoyance to the peaceful sleep of others sleeping in the hearing distance.

Imagine, how dreadful it will be if you keep your partner awake all night because of the annoying snoring sound? No matter, how loving your spouse is, you cannot expect them to be humble and polite enough to tolerate your snoring forever.

Certainly, there is nothing to feel guilty about your snoring problem. If you doubt that, you have snoring problem and think that it should be treated, consult a specialist for the same immediately.

How to Stop Snoring by Using Self-Cure Methods
If the snoring is a mild problem and is not associated with sleep apnea, home remedies can alleviate it. Curing your problem will lead to an improvement in the quality of life both for you and the people who live with you. Given below are some tips that will help you to prevent snoring or at least provide some relief.

1. Get into Shape: One of the best remedies is shedding excess weight will help in reducing fatty tissue accumulations around the air passages. By exercising and eating healthy food, you can improve the ability of breathing easily and freely while sleeping.

2.Stop Smoking: Quitting smoking or reducing being exposed to second-hand smoke can go a long way to providing relief by helping with the intensity and noise.

3. Improve Your Sleeping Posture: If you sleep lying on your back, chances are high that you are aggravating your snoring problem. In this position, the soft tissues that are at the base of the throat along with your tongue have a propensity of sliding backwards, thus obstructing your air passages. If your problem is mild, changing your sleeping position by lying on your side may be one of the best remedies.

4. Change the Position of Your Head: Try doing without a pillow while sleeping. Because your neck is bent when you use a pillow, it blocks the air passages. Or, you may opt for an anti snoring pillow which keeps your head at an elevated position during sleep and thus reduces snoring.

A better idea is to lift your bed's head by 4 inches, which will make it easier to breathe and help your jaw and tongue to shift forward. It is better to lift the whole head of the bed rather than using a pillow, which bends the neck thus constricting the air passage. The angle of the mattress can be changed easily by putting rolled towel under the top end of the mattress.

5. Avoid Sedatives, Alcohol, and Certain Foods Before Bed: If you are in the habit of drinking alcohol in the evening, it is best to try to cut it down. Alcohol relaxes the muscles, including those in the air passages, which will exacerbate the snoring. Similarly, if you take tranquilizers or sleeping pills as sleeping aids, you need to be aware that these too relax the muscles.

It is also advisable to avoid soymilk products and high-fat dairy milk products before going to bed. The reason being that these products, due to their thickness, can prevent mucus from getting drained properly. Mucus in the throat causes the same problem of obstruction of air passages, leading to snoring.

6. Keep Your Nasal Passages Clear: Breathing becomes difficult if you have a stuffy nose, which leads to noisy breathing. As a matter of fact, non-snorers or those who snore occasionally will find themselves snoring when they are afflicted by a cold or allergies that affect the nasal passage.

In order to clear the nasal passages, nasal decongestants or homeopathic solutions, such as nasal strips, can be used. Nasal clips and nasal braces also help in the same way. Inhalation of steam and nasal irrigation could also prove beneficial in the treatment of nasal congestion. However, you need to avoid using antihistamines for stuffiness or allergies because these will relax the muscles of your throat, resulting in snoring.

7. Try a Chin Strap: Using a simple chin strap is the best way to stop snoring. It has been noticed that people breathe through their mouth while sleeping, creating the annoying sound. The specially designed U-shaped chin strap helps keep the mouth shut and promotes nasal breathing.

8. Throat Exercises: One of the easy ways to stop snoring at night is to do some throat exercises. There are many throat exercises to cure this problem, one of the easiest exercise is to say the vowels out loud. Even if you do not say them loud, it is fine. Another best way is to stick out your tongue and then move it from left to right, without bending it. The best part of these exercises is that they can be performed anytime.

Diagnosing and treating snoring problem
Your partner can help diagnose your snoring problem. Instruct them to be awake for a night or couple of nights and monitor your snoring problems and sleeping patterns. If the observer tells you that you snore on a regular basis, do not delay to see a snoring expert who can help you out to deal with the problem.

Stop snoring aids
Most snoring problems can be treated effectively with stop snoring aids, although certain complicated snoring issues require the patients to undergo surgical treatments. Common anti snoring devices include mouth guards, nasal sprays, anti snoring pillows, and stop snoring ointments. However, most physicians prefer anti snoring mouth guards like SnoreDoc to other stop snoring aids.

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Cough Drops and Lozenges

A cough drop is a medicated candy, also called a lozenge, designed to soothe throat irritation such as that caused by a cough or cold. Most cough drops include sugar, menthol, flavors and colors. Sugar free varieties have an artificial sweeter added and contain no sugar so that diabetics may have them. There are many popular cough drop brands in the United States including Halls, Fisherman's Friend, Vicks, Cepacol and Ricola.

Ricola is a Swiss brand of cough drop that includes herbal extracts with the menthol in their different flavors of cough drops. Cepacol cough drops include the numbing analgesic, benzocaine, with menthol. The Cepacol brand is available in a throat spray as well.

Vicks cough drops are manufactured by Procter and Gamble. These triangular-shaped drops are sold in boxes of 20 and are available in cherry or menthol flavors. According to the information on the box, Vicks cough drops are a "cough suppressant/oral anesthetic." The cherry flavor contains 1.7 mg of menthol per drop, while the menthol flavor has 3.3 mg of menthol per drop.

Fisherman's Friend cough drops began with a liquid form first made by pharmacist James Lofthouse in 1865 for fisherman working the Icelandic waters. The solid candy form was created much later by Lofthouse of Fleetwood, Lancashire, England and is now available in many different flavors in over 100 countries. Menthol and eucalyptus are featured in Fisherman's Friend cough drops and the drops are available in Strong, Extra Strong and Super Strong. The sugar-free version of the Fisherman's Friend cough drop is available in flavors such as lemon, mint and cherry.

Halls cough drops are manufactured by Cadbury-Schweppes. The Halls brand of cough drop dates back to the 1930s. The first cough drop, Halls Mentho-Lyptus, was invented by the British company, Halls Brothers. These cough drops were available in the United States by the 1950s. Like Vicks, the Halls label also identifies the product as a "cough suppressant/oral anesthetic." The Halls Plus cough drop, released in 1990, has a syrup center. Sugar Free Halls were introduced in 1994 and many more Halls cough drop variations followed such as the Halls Defense Vitamin C cough drop in 1999 and a new flavor, Sugar Free Kiwi-Apple in 2006.

Honey Cough Drops
Honey cough drops are among the most popular alternative remedies for daytime coughing, or to ease the frequency of coughing before retiring for the evening. There are a number of reasons why cough drops made with honey are effective, including the presence of a substantial dose of antioxidants, the vitamins found in the honey, and the antimicrobial properties of the substance. This nutritional content not only helps to ease the coughing, but also contributes to the general welfare of the body in several important ways.

The use of honey cough drops not only helps to ease the irritation in the throat that leads to coughing but also provides another source of nutrition. There are several vitamins that are found in honey that are also present in the cough drops. Varying amounts of niacin, riboflavin, thiamin, vitamin B6, and pantothenic acid are a few examples. In addition, the drops contain several minerals, such as calcium, magnesium, zinc, potassium, and iron. For people who are struggling with the common cold, all these nutrients provide nourishment for the immune system. Several of these nutrients also help to promote an even mood and restful sleep, which both help the body to overcome the underlying cause for the cough. Along with vitamins and minerals, honey cough drops provide a significant dose of antioxidants as well as having antimicrobial properties. This means that the body is able to make use of the nutrients with greater efficiency, which in turn expedites the healing process. As a result, the frequency and the pain associated with the coughing begins to ease soon after using the honey cough drops.

Lemon Cough Drops
Lemon cough drops are frequently beneficial to people suffering with a cold, because they can naturally soothe the throat and suppress coughing. Drops made of real lemon juice are also likely to contain vitamin C. This is often thought to help in preventing the common cold, flu, and pneumonia, as well as helping to speed the healing an affected person. Lemon-flavored cough drops typically taste better than plain menthol cough drops, so children are usually more likely to take them. A person generally does not suffer any side effects from using the drops. Cough medicine that is flavored with lemon usually helps to soothe the raw, inflamed throats of sick people. Lemon cough drops also tend to suppress the coughing that is associated with these infections. These drops normally work well during the day, or at night, to relieve the tickle in the back of a person's throat that can sometimes trigger deep coughing spells.

Drops that are made with natural lemon juice rather than a lemon flavoring can be very healthy for a person to use, because they usually contain a high amount of vitamin C. This substance is sometimes taken, in supplement form, to prevent an individual from catching a cold. Natural lemon drops can give a person the additional dosage of this essential nutrient needed to fight the viruses that cause colds and many different strains of flu. Lemon cough drops might be more appealing for children to take than plain menthol drops. Many times, this medicine also contains honey. The addition of this natural sugar can sweeten the cough drop just enough to reduce the tart citrus taste so that children may think it tastes more like candy than medicine. Kids are usually more inclined to suck on such a cough drop than unflavored or unsweetened ones.

People suffering from heavy coughing, wheezing, or a sore throat might want to consider using lemon cough drops to help relieve these symptoms. The drops usually ease such conditions rather quickly, and generally have a very pleasant taste. The treatment can be inexpensive and usually does not cause worrisome side effects. This means these drops are generally safe even for children to use.

Use of Cough Drops During Pregnancy
Cough and cold are only minor health problems, which may sometimes subside without treatment. But, cough can cause a little bit of difficulty during pregnancy, as persistent and forceful cough may lead to miscarriage or may induce labor. If you can avoid medication, well and good. Otherwise, go through the ingredients, before consuming any cough medication. In general, cough drops with dextromethorphan and guaifenesin are considered safe during pregnancy. A combination of both may also be taken. While cough medication with pseudoephedrine and phenylephrine are said to be safe during pregnancy, it may sometimes affect the blood flow to the placenta. This is one of the cough drops side effect during pregnancy.

Cough medicines with iodine and codeine should be avoided at any cost. If you can contact your gynecologist, then he/she will be the best person to prescribe you a pregnancy-safe cough medicine. However, minimize the use of cough drops during pregnancy, especially during the first trimester. You may also resort to some harmless home remedies, like steam inhalation and a mixture of honey and ginger juice. If your symptoms are severe or are accompanied by other symptoms like fever and pain, then medical attention is needed.

So, be cautious and refrain from taking cough drops while pregnant. If you can contact your gynecologist, then it would be the best solution. Your doctor knows your condition better than anyone else. So, act as per the doctor's advice rather than going for over-the-counter medicines.

Throat Lozenges
Throat lozenges, also commonly referred to as cough drops, are used to moisten and soothe a person's throat. People frequently use throat lozenges when they have throat irritation resulting from a cold, the flu or allergies. Cough drops can help to ease a sore or dry throat and can temporarily keep a person's cough at bay. Classic throat lozenges are hard, the same consistency as a piece of hard candy. They are meant to be sucked on until they dissolve and should not be chewed or swallowed whole.

Some types of throat lozenges contain vitamin C. This kind of cough drop can be beneficial if a person has a lingering cold, because vitamin C can help to boost a person's immune system. Many throat drops also are available in sugar-free versions that can be ideal for diabetics.

Herbal Lozenges
Herbal lozenges are similar in size, and sometimes in flavor, to hard candies but are intended to ease sore throats and help people recover from colds, influenza, and similar illnesses. There are a number of such lozenges on the market, but herbal lozenges are usually made with primarily natural ingredients such as eucalyptus, chamomile, fruit extracts, and honey. In addition to herbal lozenges for cold and flu season, there are also lozenges that are intended to help people who are trying to quit smoking.

In most cases, herbal lozenges can be found in drug stores and pharmacies with other types of lozenges as well as cold medicine and fever reducers. There is quite a variety of lozenges and there are many flavors. Common flavors include cherry, honey, and various citrus flavors. The purpose of these lozenges is sometimes twofold. Although all herbal lozenges are meant to soothe sore throats, some of them are also formulated with vitamin C in order to help people recover from their illness as quickly as possible. Some lozenges are also made with zinc or echinacea for the same reason.

Some herbal lozenges are even intended to help people prevent illnesses such as colds and influenza. This is especially true with lozenges that are made with ingredients such as vitamin C, echinacea, and zinc. Not only can these ingredients help to shorten the duration of illnesses, they can also help to prevent them. As such, some people use these lozenges all throughout cold and flu season in an effort to reduce their risk of getting sick. Sugar-free herbal lozenges are also available. These lozenges are often used by people who are diabetic and people who are trying to keep their calorie intake low. Although these sorts of lozenges are not as common as herbal lozenges that are sweetened with sugar or honey.

Best Cough Lozenges
One of the most important aspects of choosing the best cough lozenges is reading the ingredients. By checking out what is in the ingredients, you can reduce the likelihood of consuming something that is not good for you and increase the likelihood of eliminating the cough. You should look for ingredients such as menthol, zinc, or honey in the cough drops. You should check customer satisfaction ratings online and then eventually try out some of the cough lozenges yourself.

There are many different brands of cough lozenges available today. All of them have different flavors, different active ingredients, and different levels of effectiveness. In order to choose the proper cough lozenges for you, you need to read the label and do a fair amount of research about the product. When looking at a particular brand of cough lozenges, you should see what the ingredients are in the lozenges. You want to look for ingredients that could potentially be unhealthy for you. For example, you may want to avoid treatments which use high-fructose corn syrup.

In addition to looking for harmful ingredients, you should pay attention to the active ingredient in the cough drop. Many of these products use menthol as the active ingredient while others prefer to use zinc. You could even choose a cough drop which has honey in it to soothe the throat. Choose a cough drop that has an active ingredient that is to your preference.

Zinc cough drops have been shown to help shorten the amount of time it takes to heal. By taking zinc cough drops, you could potentially cut down on the number of days you are experiencing symptoms. Menthol cough drops are also good because they soothe the throat and help eliminate the coughing overall. You may also want to look for cough lozenges that have an ingredient in them that helps with soar throats. Several cough drops not only help stop coughs, but they also relieve the throat pain that comes with it. Many of these products will help numb the throat so the pain is minimal.

Best Cherry Lozenges
It can take one to two weeks to recover from the common cold. In the meantime, cherry lozenges can help relieve some of the the symptoms. When choosing the best cherry lozenge, you should take into account your symptoms and whether you will be doing a lot of speaking or singing while you are taking them.

Cherry lozenges and other throat lozenges are used to temporarily relieve a sore throat. They are useful to relieve symptoms caused by cold, influenza, or voice strain. Some may also provide the body with essential vitamins, such as vitamin C. Although the cherry lozenge is still a staple of medicine cabinets in many places, lozenges now come in a multitude of flavors and colors. The active ingredient in cherry lozenges varies from brand to brand. They can contain natural ingredients like menthol and pectin, vitamins and minerals like zinc and vitamin C, or stronger drugs like benzocaine.

When taking cherry lozenges or any other health-care treatment, it is best to use the gentlest treatment possible. This will minimize the occurrence of side effects. Although throat lozenges and cough drops are generally safe, side effects can occur, especially if they are used for extended periods of time. For sore throat accompanied by congestion or coughing, menthol may be a better choice. Menthol is a natural cooling agent extracted from mint. It interacts with sensors in your nose to reduce the frequency and severity of cough. The only drawback to menthol lozenges is the strong taste. The only known side effect is a rare hypersensitivity.

Lozenges containing benzocaine are best for treating the most severe sore throats. This is the same drug used by doctors as an oral anesthetic. Although generally very safe, benzocaine does have some documented side effects. These include swelling, rash, and hives. To avoid voice strain, it is best to minimize speaking and singing with a sore throat. If you must must do a lot of speaking or singing, it is best to avoid lozenges that contain menthol. Menthol dries the throat, making singing and speaking more difficult. The numbness cause by benzocaine-based lozen

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Blood Glucose Test Strips

A blood sugar test strip is one of the items that people who have type 2 diabetes need in order to self-monitor their blood sugar levels in order to manage and control his or her diabetic symptoms. The strip is disposable, and when blood is drawn onto the strip, a chemical on the strip reacts with the glucose, or sugar, in the blood. The blood sugar test strip is then inserted into the glucometer, which then calculates the sugar levels in the blood. The results typically are available on the meter display within a matter of seconds.

Some strips come with a special code that indicates the characteristics of that batch of strips. The strips can vary from batch to batch, and the code allows the glucometer to be calibrated to that batch. If the meter is not calibrated correctly, the results can be inaccurate. Some strips have the information encoded on the blood sugar test strip itself, so the user doesn't have to input the code.

Usually, self-monitoring tests are conducted before and after meals and at bedtime. The frequency of testing for each patient, however, is determined by his or her physician. Additionally, the criteria for unacceptably high or low blood sugar ranges for any individual would be discussed with a doctor as well, in order for the diabetic person to understand and appropriately act upon the results of the testing for blood sugar.

Blood sugar test strips often come included with the purchase of a blood sugar monitoring kit. The kit usually includes a lancet, a meter and the blood sugar test strips. If blood sugar test strips are purchased separately, they must be compatible with the exact blood sugar monitor being used in order to assure accuracy of the results. Other ways one can ensure the accuracy of a blood sugar test strip include using it before its expiration date; avoiding the storage of test strips where they might be subject to excessive heat or humidity or be exposed to air; and avoiding the loose storage of the strips unless they were foil-wrapped by the manufacturer.

Some meters will save the glucose level information in memory for reporting results to a doctor at a later time. Regardless of whether a meter saves the results, keeping a log of the results is important for managing blood glucose levels. It helps one understand how blood sugar levels are affected by physical activity, foods, medicine and time of day.

The meter is used to detect low blood glucose levels or high blood glucose levels for prompt attention and correction. For example, if blood glucose level readings are low, the diabetic person can immediately handle it by ingesting sugar items, such as drinking juice or pop and eating raisins, sugar, honey or maple syrup as directed by a physician. After waiting 15 minutes, the blood sugar test can be done again. If the blood glucose level readings are high, the diabetic can walk around for another 15 minutes before retesting. Testing the blood regularly with blood sugar test strips and a reliable meter is a vital part of avoiding complications and managing diabetes.

Chart for Blood Sugar Levels
Normally, the blood sugar levels are tested on an empty stomach, usually after a gap of six to eight hours after having the last meal. This test is known as the fasting blood glucose test. The following chart provides the normal range for fasting blood sugar levels.

Fasting Blood Sugar Levels
• Normal 70-100 mg/dL
• Prediabetes 101-125 mg/dL
• Diabetes 125 mg/dL and above

The following table provides the average blood sugar levels of a normal healthy adult, 2 hours after eating a meal.

Postprandial Blood Sugar Levels
• Normal 70-140 mg/dL
• Prediabetes 141-200 mg/dL
• Diabetes 200 mg/dL and above

Blood Sugar Levels in Pregnant Women
It is common for pregnant women to be screened for gestational diabetes anywhere between the 24th and 28th week of pregnancy. Gestational diabetes is a temporary form of hyperglycemia (high sugar level). An oral glucose tolerance test is done to ascertain whether a pregnant woman is suffering from gestational diabetes. The urine glucose test is another method for monitoring blood sugar levels in the body. It is done using urinalysis, mostly as a part of a physical or prenatal checkup. The urine glucose test also helps to diagnose urinary tract infection. If a pregnant woman is diagnosed with gestational diabetes, then her fasting blood sugar is greater than 95 mg/dL and her blood sugar readings before meals range from 140 mg/dL to 200 mg/dL.

How is Blood Sugar Measured?
Blood glucose testing is done to screen healthy, asymptomatic individuals for diabetes. Glucose in the blood is measured as whole blood serum, also known as plasma. An increase or decrease in the blood sugar levels in the human body can lead to either hyperglycemia or hypoglycemia. Blood glucose can be measured on a fasting basis, randomly, postprandial (after a meal), and/or as part of an oral glucose tolerance test (OGTT/GTT).

According to the American Diabetes Association, blood sugar should ideally be measured using the fasting glucose or the OGTT which may help diagnose diabetes. However, it is advisable that the test be done at least twice, at different times, to confirm diabetes.

Diabetics can monitor their own blood glucose levels, several times in a day, to record the levels of sugar in their blood. Many home testing kits are available in medical stores, and can be bought on medical prescriptions. The method to test blood sugar using home kits is fairly simple and straightforward. A drop of blood taken from the pricked finger is placed onto a glucose strip, which is then inserted into the glucose meter; a small machine that provides a digital record, as well as a readout of the blood glucose level. The test is completed in about 30 seconds. Most kits also come with charts, where one can record the sugar level changes. These charts have proved to be very useful to doctors, while determining the need for oral medication or insulin.

The several different types of blood glucose tests performed are as follows:

1. Fasting Blood Sugar Test (FBS) measures the level of glucose in the body, 8 hours after the last meal. It is the first test performed to diagnose diabetes. The normal range for people with no diabetes is lower than 100 milligrams of glucose per deciliter of blood (mg/dL). If the level of glucose in the blood is between 100 mg/dL and 125 mg/dL, this indicates that the patient has a condition known as prediabetes. In such scenarios, the tests are repeated on regular periods and dietary restrictions are suggested to the patient. However, if the level of sugar exceeds 126 mg/dL, then the patient is diagnosed with diabetes.

2. Random Blood Sugar Test (RBS) measures the level of glucose in the body at any point of time. If the level of sugar is between 140 mg/dL and 200 mg/dL, the patient is diagnosed with prediabetes. If the level of sugar exceeds 200 mg/dL, then the patient is diagnosed with diabetes.

3. Oral Glucose Tolerance Test is performed to diagnose Gestational Diabetes which occurs during pregnancy. It is the process of taking a series of blood glucose measurements after the patient drinks a sweet liquid that contains a high quantity of glucose. A normal blood sugar level after an oral glucose tolerance test is lower than 140 mg/dL. If the blood sugar level is 140 mg/dL to 199 mg/dL then the patient is diagnosed with prediabetes.

4.Glycated Hemoglobin Test (A1C) is not performed to diagnose diabetes. Rather, it helps evaluate as to how well a patient is managing diabetes. The A1C test reflects the average blood sugar level for an average of two to three months. The test results show as to what percentage is the hemoglobin sugar coated (glycated). The normal range for people with no diabetes is 4 to 6% while the patients with diabetes are requested to maintain the A1C level to less the 7%. However, if the level is greater than 7%, then the patient may need to change the diabetes treatment plan.

The above tests are performed by a laboratory on the blood sample obtained from you. The results are obtained in a few minutes. Glucose levels in urine also can be measured. Many people with diabetes have glucose in their urine. However, the level in the blood must be very high before glucose can be detected in the urine. For this reason, tests for glucose in urine are not used to diagnose or monitor diabetes.

Diabetics must monitor their own blood glucose levels, often several times a day, to determine how far above or below normal their glucose is and to determine what oral medications or insulin(s) they may need. This is usually done by placing a drop of blood from a skin prick onto a glucose strip and then inserting the strip into a glucose meter of a blood sugar tester, a small machine that provides a digital readout of the blood glucose level.

Preventive Measures
Keeping blood sugar levels in check is not that difficult. Diet plays an important role in maintaining normal glucose levels. Here are some measures that you could follow to keep your blood sugar levels in check.

• A lower intake of sugar and refined carbohydrates, such as white flour, bread, and white rice is generally advised, as a preventive measure for diabetes.

• Eating smaller meals at regular intervals with a diet rich in protein and fiber will help regulate glucose levels in the blood.

• People suffering from diabetes are advised to follow a diabetic diet plan, which will help control sugar levels.

• Regular and moderate physical activity can also keep a check on a person's weight, enabling him/her to regulate sugar levels.

It is important to remember that test results are only a part of a larger picture that has to include your medical history and current health. In case the test results do not return a normal result, it is imperative that you take immediate action and consult a diabetic specialist right away who can guide you with the right treatment and dietary plan.

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