Myotcstore

Blood Glucose Testing Monitors

Those who suffer from diabetes or have a past record in one's family history of this condition, will benefit from owning a blood glucose monitor that helps track spikes and dips in one's sugar levels. The amount of blood glucose is one of the important indicators of our health. The glucose level below or above the normal range suggests several ailments. Often, people who are diagnosed with Diabetes or other health conditions, that call for maintaining a stable blood sugar level, need to continuously monitor their glucose levels. For most patients, who have to keep a check on their glucose levels, blood glucose monitors are very useful and can be used conveniently.

Sugar is an important source of energy, especially for the brain. The amount of glucose in the blood is carefully controlled by the endocrine (glandular) system. This system causes sugar to be stored or used for energy, depending on the needs of your body. A blood glucose test is performed to monitor the level of glucose in the blood and hence detect both hyperglycemia and hypoglycemia, which helps in the diagnosis of diabetes mellitus.

Although most monitors require expert supervision, there are several varieties, which are relatively simple and can be used by common people with minimum or no supervision. There exist various types of these monitors that help to keep a check on the glucose levels.

Different Ways to Monitor Blood Sugar
There are a number of ways to monitor the blood sugar levels. Some of the ways are easy, whereas others are complicated. Every patient needs to pick up a monitor that suits his or her medical condition.

1. Chemical Strips
The chemical strips are easy and economical way of measuring one's glucose levels. A drop of blood is taken from the fingertip and is placed on the chemically prepared blood glucose-testing strip. The chemicals in this strip react with the blood constituents and change color according to the concentration of glucose. There is an explanatory chart, which helps to compare the color and interpret results accordingly. However, these monitors are usually recommended only for people, who are not using insulin, or those who can't afford to use an electronic meter.

2. Electronic Blood Glucose Meters
A more expensive and accurate version is the electronic glucose meter. This meter is nothing but an electronic device, which is used for accurate measurement of the glucose level in the blood. A drop of blood (relatively smaller than the one used in chemical strips) is placed on a disposable test strip that is linked with a digital meter. Within a few seconds the glucose level is shown on the digital display.

3. Glucose Sensing Bio-Implants
These are the most advanced devices, which are also very expensive and have to be surgically implanted. These bio-implants can be introduced by minor surgical implantation of the sensors. The longevity of these sensors ranges from one year to more than five years, and differs from product to product.

Normal Range of Blood Sugar Level
The normal range for the glucose is 70-100 mg/dl. A range of 101-125 mg/dl for blood glucose indicates impaired fasting glucose. On the other hand, levels of 126 mg/dl and above indicate a risk of diabetes.

Dangers of Increased/Decreased Glucose Levels
In case a person's blood glucose levels are way to high or too low in comparison with the normal range, then it may lead to conditions of high blood sugar (hyperglycemia) or low blood sugar (hypoglycemia). One of the most common diseases related to persistent hyperglycemia and failure of blood sugar regulation is Diabetes mellitus.

Most of today’s blood glucose meters are relatively easy to use. They tend to be very portable as most are battery operated. Some are more compact or lightweight than others, making them ideal for people who travel or are very active. Certain designs are made especially for those with vision impairments. Blood glucose monitors are available with larger than average test result displays or in designs that give audio instructions as well as verbal readouts. Audio monitors are also available in different languages.

Some blood glucose monitors require less blood to perform accurate testing and therefore testing may be less painful. However, it is important to check with your healthcare provider for recommendations, as reporting to your doctor will be simpler with a meter with which he or she is familiar. Speaking of reporting your readings to your doctor, there are blood glucose monitors that keep a log of test results making it simpler to keep track of your readings. While it is recommended that you also keep a paper log of blood sugar readings, some designs allow you to upload the log information to your computer. You can then simply print out the results before heading to your doctor’s appointment.

The most common method of testing with blood glucose monitors is sticking the finger, depositing blood on strip, and inserting the strip into the meter. There are also catheter designs. Rather than sticking a finger, a tiny tube is inserted right under the skin for continuous blood glucose monitoring. There is also a watch style, worn like a wristwatch. This type does not actually break the skin but pulls out fluids, recording the amount of glucose in the fluid.

Best Tips for Glucose Monitoring
Glucose monitoring can be quite tedious and painful at times. One great tip for people who need to regularly monitor their blood sugar levels is to take advantage of the latest blood sugar monitoring devices. Regular monitoring is very important, especially when first diagnosed, in order to understand how the body's glucose levels normally change. Increasing blood circulation to the fingers, pricking the sides of fingertips, and rotating the fingers that are pricked are great ways to reduce pain involved with monitoring glucose levels.

The first tip for glucose monitoring is to take advantage of technological advances in this area. Monitoring the blood glucose level used to require frequent doctor visits and lab tests, but today portable electronic devices are available that allow people to monitor their glucose levels anywhere, anytime. In combination with a finger prick and test strips, these home monitors provide everything a person needs to find what her glucose levels are at any given moment. Other advances in technology have eliminated the need for constant finger pricking, which allows continuous monitoring using a small catheter inserted under the skin. The catheter monitors the glucose in the interstitial fluid and sounds an alarm when the levels become too low or high.

Another tip for glucose monitoring, particularly for people recently diagnosed with diabetes or another disorder that affects blood sugar levels, is to frequently monitor blood sugar. The best times to test are on an empty stomach, such as before meals and when first waking up in the morning. Many people experience frequent finger pricking as unpleasant, but rest assured that the more it is done in the beginning, the better understanding a person will have of his or her natural blood sugar levels rising and falling throughout the day. Advances in technology are working on ways to make finger pricking obsolete, but for the time being it is a good investment that will hopefully bring enough understanding of the body's glucose levels that the frequency of testing needed is reduced.

Trying out a few different testers is another good idea for glucose monitoring. Find a device that is comfortable and causes the least amount of pain. Washing hands in warm water and shaking the arms can increase blood circulation to the fingers, which can making finger pricking easier. Prick the sides of the fingertips, where there are fewer nerve endings, to minimize pain. Another great tip is to rotate the fingers, giving each finger more time to heal between pricks.

Adjusting diet and exercise habits is another great tip for glucose monitoring. Eating frequent small meals throughout the day will reduce the spikes in blood sugar levels that can occur when large amounts of food are consumed at once. A person should consult his or her physician for specifics about diet and exercises that are best for his or her specific condition.

How to Reduce Glucose Levels Naturally

1. Diet:Glucose levels in our blood are majorly affected by the food that we eat. Glucose chiefly comes from carbohydrate foodstuffs. Hence, carbohydrate intake should be reduced if your sugar levels are shooting up. Foods that quickly convert into glucose by the body should be avoided. Food rich in fats and those which have high sugar content have to be avoided as well.

Now, foods that reduce glucose levels are called low-gylcemic food. It is advisable to consult a doctor before you fix up a diet plan to reduce blood glucose levels. A few low-gylcemic foods that you must include to lower your blood sugar levels are high fiber fruits, nuts, lemons, cherries, garlic, sweet potatoes, granola, avocado, flaxseed, fenugreek, raw vegetables, and a whole lot of green leafy vegetables. A recent research shows that herbs also help lower glucose levels. Having ginseng after meals, including huckleberries and licorice extract in your diet, assist to reduce glucose levels.

2. Drink Plenty of Water: Drink at least 8 to 10 glasses of water daily. This will help you digest your food properly. Drinking plenty of water cleans your system and boosts your metabolic process. A good metabolic rate helps you get rid of all the toxins in your body. High glucose levels can make you feel fatigued and weak, and hydrating yourself prevents this weakness. It keeps you going and active all the time.

3. Exercise (Physical): Exercising helps you regulate your blood glucose levels. Research shows that without the help of medication, only exercising too can reduce sugar levels drastically. Taking a brisk walk in the morning can definitely help you reduce your sugar levels. Now, why we stress that it ought to be in the morning is because, the early morning sunlight helps your body produce vitamin D. Vitamin D are essential to maintain healthy functioning of ß-cells in the pancreases, that are responsible for the production of insulin. Exercising also keeps you keep away from obesity, as obese people are more prone to the condition of hyperglycemia. Working out in the gym helps as well, but consulting your doctor before you plan your workout regime is advisable.

4. Exercise (Mental): Lowering stress levels and relaxing helps greatly in assisting normal blood sugar levels. When a person is stressed or disturbed, the body releases stress hormones like adrenaline, noradrenalin and cortisol in the blood, that causes the glucose levels to shoot up. Therefore, it is important to regulate your stress levels by practicing yoga or meditation. Yoga reduces the stress hormones and improves the insulin action. Practicing yoga also regulates blood supply to the muscles that enhance insulin receptor expression on muscles, resulting in increased glucose uptake by muscles and thus reducing glucose levels! Yogic postures also stretch the pancreas to stimulate the pancreatic function.

5. Adequate Sleep: It is believed that your body functions at its optimal level when you are sleeping, and it is true indeed. Not getting enough sleep can affect the processing of glucose by the body. Enjoying some quality time yourself and relaxing, can ease out the stress levels and can help avoid high blood glucose levels.

Though diabetes or having high blood sugar levels were less common years ago, today this condition seems to be sweeping the world. Increased stress levels, improper eating habits, lack of physical exercise, are attributes to conditions like this. Therefore, it is important to know how to reduce glucose levels or keep them normal, for you to live a healthy and happy life!

Myotcstore Related Products:

Accu-Chek Aviva diabetes monitoring kit - 1 ea

Bionime Rightest Blood Glucose Meter Kit - 1 ea

FreeStyle lite blood glucose monitoring system - 1 ea

Glucocard Vital Meter Kit - 1 ea

One Touch UltraMini System Diabetes Kit - 1 Blue

House Cleaners and Waxes

When you're a working professional, you sometimes need a fairy Godmother to help you with your housework, especially if a holiday like Christmas or Easter is fast approaching. Setting everything in order, making sure the brass is polished, the wood is clean, the furniture fabric is dust-free, and keeping the floor and the walls spic 'n span is no walk in the park kind of job. It requires a little toil and getting your hands dirty, however, with the following home cleaning advice, you will be able to optimize your work and get the desired results with you not exerting yourself too much.

Create a Checklist
First things first, you need to go about it with a plan in mind. Sit down and give this a thought - how much time can you dedicate to cleaning? With this in mind you can structure your chores, which means that the cleaning will be performed in an orderly fashion, which is important, because haphazard plans can increase frustration if a particular part of the house is missed. You can refer to this cleaning schedule to get an example of how you should go about formulating a plan.

1. Avoid Distractions: Try to start cleaning at such a time when there are no distractions whatsoever, and that includes keeping the television off too. This is because cleaning is hard-work hence, any sort of distraction is going to be welcomed by you which is going to either interrupt what you're doing, or completely stop it.

2. Throw Away Unnecessary Stuff: A very big hindrance to keeping a place clean and tidy is clutter. The more useless stuff you harbor in your house, the more demotivated you're going to get from cleaning your house. Hence just chuck everything that you don't need and start afresh.

Areas to Clean
1. Bathroom Cleaning:Disinfectants can be used for any object in the bathroom, except the mirror. Immediately after having a bath or a shower, clean the bathroom, as it is already heated by the steam. The walls, tiles, and the grit stone will clean more easily, as steam softens soil and gunk. In order to remove light colored stains, rub the wash basin with a fresh sliced lemon. Dark stains such as rust stains can be removed by using a solution made of borax and lemon. Clean the toilet by first pouring half a cup of bleach into it and then letting it take action. After giving it a few minutes, flush the commode and the area where you applied the bleach.

2. Window Cleaning: Clean the windows on a cloudy day, but not a rainy one. At the same time, if you clean your windows in the direct light of the sun, traces will appear on the window, as the cleaning solution will dry even before you start to wipe it off. Most professional window cleaners use cold and clean water. If the windows are very dirty, add 2-3 spoons of vinegar to every liter of water. In order to dry the windows, newspaper is as efficient as paper towels which are actually quite expensive. Protect your hands by wearing rubber gloves.

3. Floor Cleaning: Wooden Floors: If done right, hardwood floors are the easiest to clean and maintain. To get it done right get a special wood cleaning solution and a lightweight mop, something like a micro-fiber dust mop.

4. Vinyl Floors: Such floors need to be cleaned in such a way that they don't lose their shine. Hence you have to use a cleaner with a PH value that is neutral.

5. Stone Floors: Being the hardiest type of floor, once installed, it never needs to be replaced. That's also the reason why you have to maintain it properly. Basically any kind of cleaner will do for this type.

6. Kitchen Cleaning: The two most important things that need to be washed on a daily basis are the utensils and the counter-top. Here's one important cleaning tip for your kitchen - never ever leave your utensils pending for a wash, because (i) it's unhygienic hence unhealthy and (ii) dry gunk takes a longer time and requires more effort to be scrubbed off. In the weekends remember to empty the refrigerator of all the spoiled food and just run a wet cloth inside. The sink too will require your attention because the constant moisture will encourage growth of fungus.

7. Cleaning Stains on Carpets: Clean the stains immediately, before they dry. You'll have more of a chance to remove them if you attend to the stain as soon as it was made. Use a dish detergent for stains on the carpet. It does not contain chlorine, will dissolve the dirt very well, and it does not whiten the carpet. Only use a white duster to remove stains.

8. Furniture: As with all products bought, when you purchase your furniture there are always guidelines mentioned about how to maintain it. Following those guidelines is the best advice that you could get as regards cleaning your furniture. Even so, make sure that the wood is polished and the leather is thoroughly vacuumed.

The following is a list of ingredients that you can use to clean up different kinds of stains.
• Baby Oil - baking soda and cornstarch, let stay for 10 mins, vacuum.
• Toothpaste - hand-wash and water, blot and then sponge.
• Red Wine - first blot with soda, sprinkle a little salt.
• Gum - freeze area, then break or scrape off
• Ink Stain - apply liquid laundry detergent, let sit, warm water to wash.
• Blood Stain - wash normally with cold water or use club soda.
• Wax - cover and iron.
• Stains on Leather - always wash the whole fabric to avoid water stains.
• Urine Stains - any mild detergent is enough.

Popular Natural Cleaning Agents
1. Citric Acid: There is nothing to surpass the fresh and pleasant fragrance of citric acid. Often, the smell of citric acid is associated with cleanliness and purification. It is commonly used in combination with chemical agents as well. Some common fragrances are that of lemon and orange. Lemons are known for their antiseptic properties and can be used to clean floors, washable upholstery and utensils. They are effective in sparkling aluminum, brass and copper. However, readers should avoid using lemon directly over marble and granite surfaces.

2. Vinegar: A simple solution of water and vinegar drops is useful in removing dust and grime. It can also be used for cleaning wax, stains and for killing bacteria. You may opt for concentrated vinegar to clean some tough stains at home. A light solution of vinegar and water may be used for cleaning and sparkling your mirrors and windows. My warning is that vinegar smell may irritate some of you. However, vinegar is prone to evaporate quickly and so does its odor. So relax!

Recipe
Mix 5 table spoons of vinegar in half a liter of water. Mix well and pour it into a spraying bottle. Use the spray within a span of 2 days lest the vinegar evaporates. Store in a cool place.

3. Baking Soda: Baking soda is not only an essential bakery ingredient, but it can also act as effective cleaning and deodorizing agent. Make tiny sacks out of old handkerchiefs. Now fill these sacks with baking soda powder. Tie these bags carefully and place them in your wardrobes, cabinets and refrigerators. Baking soda has some unique odor absorbing properties which help to remove any unpleasant smell from your home. You can also use baking soda with vinegar to clean your floors, toilets and kitchen counters. Baking soda can also be used as a water softener.

4.Orris Roots: Orris roots make excellent fabric cleaning agents and can be used to clean all your home linen. It also gives a fresh clean fragrance to these fabrics.

Recipe
Take half cup of orris root, half cup natural liquid soap and 20 drops of clove oil. Mix the ingredients with 250 ml of water. Store in a plastic jar. Mix this solution in small quantities in warm water. Dip all your bed linen in this solution for a minimum of 6 hours. I can guarantee that you will make use of this solution again and again.

5. Tea Tree or Lavender Oil Solution: Tea tree oil or lavender oil when mixed with water can be used as antiseptic floor cleaning solution.

6. Soapberries: If you are lucky enough to get hold of soapberries or sapindus from a neighborhood supermarket, then you can use them to make some really effective and organic cleaning solution. All you need to do is take 10 to 12 berries and boil them in plain water. Drain the remnants and pour the solution in a clean vessel. Use this solution as a gentle cleaner for anything ranging from glassware to gold jewelry. You may be surprised to know that this solution lathers just like a chemical soap. This solution works best when it is warm.

7. Toothpaste: If you thought that toothpaste could only clean your teeth, then think again. They can also be used to sparkle your silverware. Just take a small helping of toothpaste, approximately the same quantity as required for one tooth brushing session, on your hand. Moisten the silverware and gently rub the toothpaste all over its surface. You will find your silverware sparkling in no time.

Aids to Cleaning Process
1. Grass Brooms: Yes, vacuuming is always easier but you can always use a traditional grass broom to clean your gardens, windows, balconies and porches. This might sound a little primitive to you, but the upside is that it is thoroughly Eco-friendly.

2. Old Rags: Stop using all the rubber and synthetic sponge floor dusters. Instead make use of old garments as rags for floor cleaning and furniture dusting.

3. Recycled Paper: Avoid using fresh paper for any cleaning purposes as paper is manufactured only by deforestation. Instead, use recycled old paper for any kind of cleaning purposes.

4. Indoor Plants: Keep some indoor plants at home as they are known to absorb harmful gases from the air and generate fresh oxygen. You can place them in common seating areas like your living rooms. Avoid placing them in your bedrooms as plants emit carbon dioxide during nighttime which can cause severe health problems while you are asleep.

Just keeping a few things in mind is enough to get you by, while expending little effort and time. Maintain a proper hygiene routine both inside and outside the house. Make sure the garbage bins are emptied every morning and place dirty clothes hampers in every family member's room. Try to keep the doors and windows closed on dry days because more dust enters on those days. Increase your house cleaning frequency because dedicating 10-15 minutes each day to any particular area is more productive than spending a whole weekend doing what you didn't do the whole month. With time you'll be able to formulate your own house cleaning routine, so keep at it and you'll be proud of the results that it will bring.

Myotcstore Related Categories:

All Purpose Disinfectants and Cleaners

Bathroom Cleaners

Carpet And Floor Cleaners

Cloths, Towels and Tissues

Dusters, Vacuums and Filters

Furniture Wax and Polishes

Glass Cleaners and Wipes

All Purpose Disinfectants and Cleaners

Disinfectants are substances which are capable of killing microorganisms. These substances are used to clean hospitals, clinics, and other medical facilities, along with bathrooms and kitchens. The goal behind the use of disinfectant is to reduce the number of microorganisms present on a surface like a counter or a floor, thereby decreasing the risk of contracting an infection. Many stores which stock housekeeping supplies carry household disinfectants, and medical suppliers carry stronger versions for use in medical facilities.

In most cases, a disinfectant cannot completely sterilize a surface, although it can eliminate a large number of microorganisms. Products which can sterilize must be used exactly as directed, and in a very controlled environment. Sanitizers, a closely related family of products, kill less microorganisms than disinfectants, but they are still more effective than simple soap and water. Antiseptics are products which are designed to be used on the skin, as for example in surgical preparation, while antibiotics are formulated for ingestion.

A variety of surfaces can be treated with disinfectants, including textiles, which can be washed in disinfectant solutions, along with floors, counters, and walls made from materials like wood, tile, glass, concrete, and so forth. The strength of a given disinfectant can be increased or decreased with the use of a diluting agent such as water; some disinfectants are designed to be diluted before use.

A wide variety of compounds can be used as disinfecting agents. Alcohols are quite common, as are oxidating agents like hydrogen peroxide, iodine, and bleach, along with phenolics. Many disinfectants are toxic to humans and pets, so they must be used carefully in order to avoid making someone sick, and disinfectants must also be used consistently and properly in order to be effective. Failure to follow protocol can result in leaving microorganisms behind in a clean environment which they can rapidly colonize.

In the home, using disinfectants can prevent the spread of disease between family members, and it can also reduce the risk of food borne illness in the kitchen. Because the pool of available microorganisms is relatively small, high-grade disinfectants are usually not necessary. At medical facilities, where large numbers of patients pass through with an assortment of infections, more serious disinfectants may be needed, especially since some visitors may have immune vulnerabilities.

Around the house, bleach is one of the best disinfectants available. It is highly effective, relatively easy to use, and safe when it is handled properly. It can be used to clean contaminated textiles as well as floors, sinks, and counters. It is also possible to purchase products designed specifically for disinfecting various household surfaces, although hospital-grade disinfectants are usually very expensive, and available through Myotcstore.com.

Cleaner
A cleaner that fits in the strong alkali category destroys microbes and dissolves proteins. Cleaning products such as oven cleaner, lye, and drain cleaners are this type. They are highly corrosive and cause chemical burns on the skin, and in the lungs, when inhaled. Products that contain sodium hydroxide are put in this category.

Heavy-duty alkalis are those that contain sodium carbonate. This type of cleaning product is used to remove fat from drains, greasy burners, and pans. Sodium carbonate is the building block for powdered detergents and washing soda. This type of cleaner is slightly corrosive, as it will burn skin and corrode aluminum products.

Cleaning chemicals that are put in the mild alkali category are ones that contain sodium bicarbonate, also known as baking soda. These cleaning products are used on areas that require a mild cleaning. Mild alkalis are safe to use around children and pets, as they aren't corrosive.

Strong acid cleaners are mostly used for cleaning toilets, bathtubs, and sinks. They remove hard water deposits, toilet rings, and soap scum. Strong acids are highly corrosive, especially to concrete, fabric, and metals. Cleaners that contain phosphoric and hydrofluoric acids are considered strong acids.

Mild acids are cleaners that contain levulinic, acetic, hydroxyacetic, citric, and gluconic acids. They are mostly used to remove hard water deposits from around the sink and on shower doors, rust stains, and tarnish. Mild acid cleansers made from citrus or acetic acids are safe for use around children and pets.

Solvents are cleaning chemicals that dissolve grease and oil. The ingredients in solvents include, but aren't limited to, acetones, denatured alcohols, and mineral spirits. Cleansers that contain solvents include spot removers, rug cleaners, and all-purpose cleaners. They are often flammable and combustible, so they must be kept away from extreme heat and open flames.

Soaps and detergents are used to emulsify fat and grease, and they are found in liquid dishwashing detergent and laundry soap. Liquid dish-washing detergent is safe for use around children and pets. The safety of laundry soap is dependent upon the brand and the additional chemicals it may contain.

All-Purpose Cleaner
An All-purpose cleaner is a kind of cleaner which can be used for many different kinds of clean-up jobs around the house. All-purpose cleaners are used to clean windows, mop floors, or to clean kitchen and other appliances in your house. All-purpose cleaners are usually kept in the kitchen, but they can also be found in other parts of the house such as the bathroom, basement, or garage.

All-purpose cleaners may use many different kinds of ingredients, such as detergents, grease-cutting agents, solvents, and disinfectants.

All-purpose cleaners can contain hazardous chemicals such as:
• Ammonia
• Ethelyne glycol monobuytl acetate
• sodium hypochlorite
• trisodium phosphate

Depending upon the ingredients used, all-purpose cleaners can irritate the skin, eyes, nose, and throat. They can be highly poisonous if swallowed. Some of these chemicals have a sweet smell which attracts animals and which can poison them, too.

When using all purpose cleaners, follow these safety steps:
• Wear rubber gloves to protect your skin
• Be sure that there is good air circulation in the room. Open several windows or keep a fan running.
• NEVER mix two cleaners of different kinds together, especially if one contains ammonia and the other contains chlorine. This can produce a gas called chloramine, and breathing its fumes could be fatal.

All-purpose cleaners carry the load of your housework. While they may not actually clean every surface, they clean enough to be a staple of your cleaning routine. A good all-purpose Cleaner will work on multiple surfaces and accomplish many types of cleaning needs in the home.

1. Method All Purpose Cleaner
If you're looking for an all-purpose cleaner that smells wonderful, works fabulously, and doesn't leave a sticky residue, you're looking for Method. Method's all purpose cleaner is available in lavender and pink grapefruit scents. The cleaner sprays evenly, removes grease and stuck-on debris, and leaves the area smelling fresh and clean. Designed to be used on most washable surfaces in your home, Method's AllPurpose Spray is perfect to keep your home looking and smelling great.

2. Seventh Generation Free and Clear All Purpose Cleaner
Seventh Generation's Free and Clear All Purpose Cleaner contains no fumes or dyes. This all-purpose cleaner is non-toxic and hypo-allergenic, making it a great option for those with sensitive skin or breathing problems. Even though this natural product is gentle on the skin, it's super tough on grease and dirt.

3. Fantastik Orange Action All Purpose Cleaner
Fantastik Orange Action All Purpose Cleaner combines the degreasing action of oranges with Fantastik's cleaning power. Besides being a tough warrior on dirt and grime, Fantastik Orange Action All Purpose Cleaner can actually remove stains on many surfaces in the home. The cleaner is versatile enough to be used on many surfaces in most rooms in your home.

4. Lysol All Purpose Cleaner
Lysol All Purpose Cleaner is available in a bottle and spray form. Use Lysol to clean floors, countertops, sinks, appliances and more. Lysol All Purpose Cleaner degreases, removes grime, and deodorizes most of the surfaces in your home. A staple in many homes, Lysol All Purpose Cleaner is a great disinfectant, killing germs that may be lurking in your home.

5. Mr. Clean Antibacterial Multi-Purpose Spray
Mr. Clean's Antibacterial Multi-Purpose Spray comes in a variety of scents. It cuts grease and dirt, and has the added benefit of killing germs. You can use this multi-purpose spray to clean almost all of the surfaces inside and outside the house. Use it to mop and then use it to clean patio furniture.

6. Windex Multi Surface Cleaner With Vinegar
If you hate the ammonia of glass cleaners, but love the cleaning power, try Windex Multi Surface Cleaner with Vinegar. Great for use on glass and mirrors as well as countertops and more. With the added vinegar, your sure to get a streak free shine on tons of surfaces in your home. And don't worry it doesn't have a vinegar smell either.

7. Formula 409 All Purpose Cleaner
Formula 409 has long been a favorite choice for many looking for a great all-purpose cleaner. With powerful grease cutting action and the ability to clean dirt effectively, Formula 409 continues to be a great choice and can be found fairly inexpensively at many stores.

Myotcstore Related Products:

Fabuloso All Purpose Multi-Use Cleaner, Lavender - 28 Oz, 12 Pack

Lysol Citrus Meadows Disinfectant Spray - 19 oz

Mr. Clean multi surface antibacterial spray, lemon scent - 32 oz, 6 ea

Clorox disinfecting wipes, lemon fresh - 35 wipes, 12 pack

Better Life What-Ever All Purpose Cleaner Scent Free - 32 Oz

Homeopathic Remedies

Homeopathy is a form of alternative medicine system based on the theory that certain diseases can be treated with minute doses of a natural substance that can produce symptoms similar to those of the illness; effectively stimulating the body's own defenses against the illness resulting in a healthier balance of internal chemistry.

Homeopathy is a therapeutic method that uses highly diluted natural substances to relieve symptoms. Homeopathic medicine is an alternative form of healthcare that involves making use of the body’s natural defenses along with utilizing plants and other naturally occurring elements to prevent and sometimes heal a health condition. In general, this use of natural remedies while under the care of a trained homeopathic physician is considered a natural way to deal with many different ailments and restore general wellness, without making use of medicine that is composed all or in part of artificially created elements.

Homeopathic remedies are derived from substances that come from plants, minerals, or animals, such as red onion, arnica (mountain herb), crushed whole bees, white arsenic, poison ivy, belladonna (deadly nightshade), and stinging nettle. Homeopathic remedies are often formulated as sugar pellets to be placed under the tongue; they may also be in other forms, such as ointments, gels, drops, creams, and tablets. Treatments are "individualized" or tailored to each person it is not uncommon for different people with the same condition to receive different treatments.

One of the underlying concepts of homeopathic medicine is that making use of carefully measured doses of various natural elements will provide relief from a number of ailments by helping to stimulate natural defenses. The body’s immune system generates antibodies in response to the medicine that attacks the bacteria or virus which causes the health issue, curing the condition without the need for medications that could cause a range of undesirable side effects. Interestingly enough, these same homeopathic medicine options are likely to cause the same ailment to develop in a healthy person if administered in larger doses.

While many people rely upon homeopathic medicine along with the use of herbal remedies, this alternative school of healthcare is usually not considered valid by proponents of Western nuclear medicine. The lack of testing conducted in controlled settings is cited as one reason. At other times, even if the homeopathic medication is somewhat effective, critics point to the fact that the use of nuclear medicine often produces results in a shorter period of time.

What is homeopathy used for?
Historically, people have used homeopathy to maintain health and treat a wide range of long-term illnesses, such as allergies, atopic dermatitis, rheumatoid arthritis, and irritable bowel syndrome. They have also used it to treat minor injuries, such as cuts and scrapes and muscle strains or sprains. Homeopathic treatment is not considered appropriate for illnesses, such as cancer, heart disease, major infections, or emergencies.

Benefits of Homeopathic Medicines
1. Natural - The active ingredients in homeopathic medicines are diluted plants, animals and minerals that relieve the same symptoms they cause at full strength (i.e., a micro-dose of coffee bean helps nervousness).

2. Scope of Use - Similar to other over-the-counter (OTC) medicines, homeopathic medicines can be used to relieve symptoms of a wide range of acute health conditions such as allergies, coughs, colds, flu, stress, arthritis pain, muscle pain, and teething.

3. Efficacy - Homeopathy has been used for more than 200 years, building a remarkable safety record and generating a great body of knowledge.

4. Quality - controlled - Homeopathic medicines are manufactured according to the highest standards, complying with specifications of the Homeopathic Pharmacopoeia of the United States (HPUS) and Drug Good Manufacturing Practices (GMP).

5. Safe - Homeopathic medicines are one of the safest choices for self-treatment.
- No known side effects such as drowsiness
- No interactions with conventional medications or herbal remedies
- No contraindications with pre-existing conditions
- No masking of symptoms

6. Forms - Like other OTCs, homeopathic medicines are available in a variety of dosage forms such as gels, ointments, creams, syrups, eye drops, and suppositories.

How does homeopathy differ from conventional medicine?
Homeopathy is based on a rule of nature called the Law of Similars. This law states that "like cures like," or that a medicine can cure a sick person if it can cause a similar sickness in a healthy person. For instance, if you peel an onion, your eyes burn, itch and water. You might also have a runny nose and begin to sneeze. If you had similar symptoms during a cold or allergy attack, such as a runny nose, watery eyes and sneezing, a homeopathic micro-dose of the remedy Allium cepa (red onion) would help your body heal itself.

The homeopath regards symptoms as the body’s healthy attempt to restore itself to balance. That is why a homeopath will choose a remedy that supports the symptoms rather than opposing them or suppressing them as in conventional medicine. In conventional medicine, a cold or hayfever sufferer is given an antihistamine to dry up the runny nose and watery eyes artificially. But this medication often comes with unpleasant side effects like sleepiness and constipation. With the correct homeopathic remedy, however, there are no side effects and a person is restored to health naturally.

Homeopathy also recognizes that each person exhibits his or her disease in a unique and slightly different way. That is why two people with the same disease will not necessarily receive the same homeopathic remedy. A cold sufferer with a stopped up nose and dry eyes would receive a different remedy than one with a runny nose and watering eyes. Unlike the “one size fits all” approach to prescribing often used in conventional medicine, a homeopath chooses a remedy that matches the unique symptom profile of the individual. Conventional medicine seeks to control illness through the regular use of medications; if the medicine is withdrawn, the person’s symptoms return. For example, the daily use of drugs for asthma (or any chronic disease for that matter) alleviates the symptoms but does not cure the underlying problem. In homeopathy the ideal is that a person needs just enough of the homeopathic remedy to stimulate their healing response. In other words, homeopathy seeks to cure a person so that they do not need any medications - homeopathic or otherwise.

Positives and Negatives of Homeopathy
• Homeopathy basically is considered to be one of the safest forms of treatments like Ayurveda. • Homeopathic medicines are aimed at improving the body's own healing powers to be able to fight the disease. Homeopathic medicines are safe without any harmful ingredients. These medicine do not suppress the pain, rather it strengthens the immune system and treats the cause of the disease.
• Homeopathy medicine is relatively safe for children, adults and even pregnant women. These medicines do not have any side effects.
• The homeopathy medicines are also natural and therefore more suitable for the human body. These medicines are based on natural ingredients.
• Another advantage of homeopathic medicines is that they are easy to use. These medicines generally come in the form of tiny sugar pills and these are convenient to carry and also very easy to take at the necessary time prescribed by the doctor.
• Homeopathic treatment is also cost-effective as compared to other forms. This treatment does not involve large expenditures. Besides, they can also complement allopathic medicines in many cases.

As for the disadvantages of homeopathy goes, it would depend largely upon the physician who is giving you the treatment. Perhaps one would notice the dearth of professional homeopathic doctors. There is also a shortage of institutions that conduct these professional courses. This would mean there are not many genuine homeopathic medicines being prescribed by authentic doctors. Also, one cannot rely on homeopathic medicines for emergency situations.

Since the middle of the 20th century, training programs for homeopathic physicians have become more common. Today, many metropolitan areas will include at least one physician who makes use of homeopathic medicine. However, practitioners of this alternative healthcare option are rarely welcomed into the wider medical community even in metropolitan areas.

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Homeopathic Analgesics

Homeopathic Cough and Cold

Homeopathic Dietary Supplements

Homeopathic Digestive Aids

Homeopathic First Aid

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Herbal Remedies

Today, people around the globe are giving preference to alternative medicines such as ayurveda, naturopathy, homeopathy and herbal medicine. It is worth mentioning that these natural and alternative medicines were used thousands of years ago. Archaeological evidences reveal that the civilizations of the bygone era used herbal plants as part of traditional medicine. The earliest documentation about the usage of herbal remedies comes from China and dates back to 2800 BC. For almost 5000 years, herbal medicine was used for treating various ailments. Today, it has been developed as a separate industry as many people favor herbal medicine over synthetic medicine.

Herbal medicine, also called Herbalism, is a traditional medicine practice that uses herbs for bringing about therapeutic effects. Herbal medicine is included under, and is a significant component of, alternative medicine. It is a popular substitute to traditional medicine for the prevention and treatment of various ailments. It is also known as phytotherapy, herbalism, botanical medicine, and medical herbalism. A basic system of herbal medicine includes Ayurvedic herbalism, traditional Chinese herbalism, and Western herbalism.

Various herbs are known for having amazing medicinal properties. Herbal medicine is one of the oldest forms of medicine used for the treatment of physical as well as psychological maladies and for the purpose of general health care. Herbalism has been practiced for centuries to cure a number of illnesses. Nature has endowed us with a huge number and variety of herbs that have amazing medicinal properties, and they are used to prepare herbal medicines. Several herbs consist of powerful ingredients, which are nothing but chemical compounds occurring in nature, which can be harnessed to correct a lot of physiological imbalances that lead to health complications. Such medicines can be taken in the form of tablets, liquid or powdered extracts, teas, essential oils, or ointments.

Benefits Of Herbal Medicines
Herbal medicines and health remedies have a lot of benefits, the greatest being that it does not interfere with the body's natural healing process. Enumerated below are the various prominent advantages of going herbal to treat ailments that may range from something as simple as common cold to something as considerably complex as diabetes or cancer.

1. Natural Healing
As mentioned before, herbal medicine doesn't obstruct the body's self-healing abilities in any way. On the contrary, they enhance the biological healing machinery so that the recovery process gets accelerated and the body is able to maintain an ideal internal environment that is crucial for such recovery. A lot of herbs work by stimulating various glands so that appropriate hormones are activated. These hormones carry the distress signal to the relevant parts of the physiology to either induce or inhibit certain biological processes in order for the healing process to take place.

2. Continued Benefits
A lot of herbal remedies come with special instructions about diet, rest, and exercises that enhance the potency of the herb by preparing the body in such a way that it responds to the treatment in the most effective and desirable way. These dietary and lifestyle changes ultimately help the patient by getting their bodies into a healthy rhythm. When these changes become a habit and are followed even after recovery from the ailment, chances of future occurrences of the same malady are greatly reduced.

3. Better Immunity
Owing to their tendency of enhancing the body's natural healing process and correcting bad habits that lead to ill-health, herbs contribute towards strengthening the immune system. This, in turn, fortifies the body's natural defenses against pathogens that are responsible for primary as well as secondary infection.

4. Metabolism and Nutrition
A stronger immune system and a holistically regulated diet and lifestyle leads to improved metabolism, which in turn leads to better absorption of nutrition from one's diet. That is why most herbal treatment regimes forbid, or at least limit, the intake of junk food and food that is too oily or contains stimulants such as caffeine. The reason is twofold - junk food doesn't give the body the required quantity or variety of nutrition and stimulants interfere with the function of the medication. In essence, lack of proper nutrition gets in the way of the treatment's focus towards strengthening the biological defenses and by interfering with the action of the medicinal herbs, stimulants diminish the efficacy of the treatment. Hence, both are either limited or eliminated from the diet, leading to diminish one's psychological dependence on nutritionally deprived "comfort food".

5. Side-effects
Although it would be wrong to say that the risk of side-effects and allergies do not exist in case of herbal remedies, it is true that since the healing process is closer to how Nature intended it, the contraindications are minimal when herbal medication is taken as per prescription and under the supervision of a qualified practitioner of Ayurvedic healing, Naturopathy or any other equivalent alternative healing method that involves the use of Mother Nature's bounties. However, unsupervised consumption or overdose may lead to unpleasant side effects that may range from something as mild as digestive discomfort to something as lethal as toxicity and death!

Advantages of Herbal Medicine
1. Herbal medicine is cost-effective and less expensive than the medicines bought from an allopathic pharmacy.

2. Another merit of herbal medicine is that it can be bought without a prescription. They are available in any health store.

3. Herbal medicine and remedies are more effective than allopathic medicine for certain ailments.

4. The chemical medicine prescribed by a pharmacist could have certain negative side effects. However, many of the herbal medicines and remedies do not have negative side effects. If any, they are softer than allopathic medicine.

5. Herbal medicine can be effectively used for body's natural detoxification process. The herbs such as Plantago psyllium seed, rhubarb juice powder, aloe vera, alfalfa juice, chlorella, carrot concentrate and garlic can be used to cleanse the colon, improve digestion and food absorption and boost your immune system. Some digestive disorders such as colitis, indigestion, peptic ulcers and irritable bowel syndrome can be cured using the herbs.

6. Herbal medicine which includes herbs such as ginger, capsicum, garlic and motherwort help to control the ailments related to blood circulation such as high blood pressure, varicose ulcers and so on. Many of the herbal medicines are used to treat coronary artery disease and to reduce cholesterol level in the blood stream.

7.Obesity is the cause of many of the health problems. Herbal medicine can help reduce excess weight and regulate appetite.

Disadvantages of Herbal Medicine
1. Like all forms of alternative health care, herbal medicine also has few demerits. Here are a few of them.

2. Cure using herbal medicine and supplements would take some time. You should possess immense patience.

3. Herbal medicine contains various ingredients and you should be sure that your body agrees with the ingredients and it is not allergic.

4. A point worth mentioning here is, herbal remedies and medicine for certain ailments may have negative side effects. These side effects may not be revealed immediately, but would take months or even years. In the initial stages, if the herbal medicine is not agreeing with you, it is wise to stop using it.

5. Remember, the government does not regulate herbal medicine industry. Hence, there is no quality assurance for herbal products.

6. There are very few good practitioners of herbal medicine and it would be wise to ensure that you consult a good practitioner before starting on herbal medicine.

Some Medicinal Herbs and their Uses
Some of the commonly used herbs are American ginseng, bee pollen, astragalus, cat's claw, black cohosh, bladder wrack, chamomile, feverfew, damiana, dong quai, flaxseed, ginger, garlic, ginkgo biloba, grape seed, green tea, licorice, muira puama, saw palmetto, suma, schizandra, tea tree, turmeric, soy, white willow, neem, holy basil, thyme, rosemary, mint, alfalfa, henna, bay leaf, bitter melon, guggul, fenugreek, anise, etc.

1. Ephedra is an appetite suppressant. It is also used to treat asthma as well as bronchitis.

2. Feverfew is used to prevent migraine headaches and also helps manage allergies, rheumatic disease, and arthritis.

3.Kava-kava is used to treat stress, anxiety, and restlessness.

4. Ginkgo increases oxygenation of the blood, improves blood circulation and helps improve memory and concentration.

5. Valerian is a muscle relaxant and a mild sedative and helps deal with insomnia.

6. Ginger provides relief from vertigo, nausea, and vomiting.

7. A number of herbs such as Indian kino, bitter melon, gurmar, garlic, onion, fenugreek, blueberry leaves, ginkgo biloba, cinnamon, and goat's rue can be effectively used to control blood sugar levels and to deal with diabetes. These drugs enhance the secretion of insulin, which is needed to keep blood sugar level in check.

6. You may suffer from various types of allergies such as food allergy, insect stings, pollen, dust mites or medicine. Herbs such as nettle, quercetin, butterbur, astragalus and ephedra are used to treat different types of allergies. These herbs contain compounds that act as anti-histamines and they possess antioxidant and anti-inflammatory properties. They can be also used to treat various skin problems such as acne and eczema.

7. Plantago psyllium seed, rhubarb powder, aloe vera, alfalfa juice, chlorella, carrot concentrate, and garlic can be used to cleanse the colon, improve digestion and food absorption, and boost the immune system. Some digestive disorders such as colitis, indigestion, peptic ulcers, and irritable bowel syndrome can be cured using these herbs.

8. Problems related to blood circulation and heart function, such as high blood pressure, angina, varicose ulcers, varicose veins, etc., can be successfully treated using herbs like hawthorn, garlic, ginkgo, ginger, capsicum, and motherwort. Hawthorn lowers blood pressure, dilates blood vessels, and strengthens the heart. Garlic is very effective in treating coronary artery disease as well as keeping the serum cholesterol levels under control.

9. Ginkgo biloba can be effectively used to treat cerebrovascular diseases.

10. Echinacea helps strengthen the immune system.

Herbal medicines can be used for weight loss and reducing obesity, which is the cause of many health problems. Herbs used for weight loss are categorized as appetite suppressants, cathartics, stimulants, and diuretics. Commonly used herbs for weight loss are burdock root, chickweed, fennel, flaxseed, nettle, kola nut, phyllium, alfalfa, senna, and hawthorn. These herbs help in weight loss, thereby, helping in improving overall health.

Various herbs can be used to treat various minor and major health problems such as common cold, sleep disorder, allergy, weight loss, digestive problems, hair and skin problems, anxiety disorder, heart problems, respiratory problems, hypertension, diabetes, etc. Various parts of plants such as stems, leaves, seeds, barks, fruits, and roots are used to prepare herbal medicines.

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Herbal Tea

Herbs A-D

Herbs E-G

Herbs H-P

Herbs Q-Z

Herbal Tea

Herbal tea is a generic term used for any beverage made by steeping flowers, roots, leaves, and bark from plants other than Camellia sinensis, the tea plant. Sometimes, herbal teas are referred to as tisanes, especially when they have perceived medicinal value. Many cultures make their own special varieties of herb tea, and a wide assortment of herbal teas are available in most markets and natural food stores. It is also possible to make your own herbal tea blends, if you are familiar with botanical ingredients.

When Camellia sinensis is mixed with herbs and flowers, it is still referred to as “tea,” since the primary ingredient is the tea leaves. Many classic blends of tea include floral or botanical ingredients such as orange, bergamot, lavender, jasmine, or toasted rice. The caffeine level and flavor of true tea can be altered through different handling and curing techniques for the tea leaves, which leads to a wide assortment of teas including green, white, and black. When an herbal tea is made, true tea is not included in the ingredients, and the ingredients may be combined in a blend which is targeted to create a specific flavor or medicinal effect. Herbal teas can be calming and relaxing, energizing, or soothing, and they may be targeted at skin conditions, stomach complaints, breathing difficulties, cold symptoms, and many other medical issues. In some cultures, herbal tea is an important part of medical practice. Many people enjoy herbal tea as an alternative to regular tea, since it is caffeine free and it does not usually have the tannins which make true tea bitter.

Some common ingredients in herb tea include lemon, mint, chamomile, lavender, orange, fennel, hibiscus, roses, rose hips, jasmine, licorice, nettles, rosemary, vetiver, valerian, willow, citrus blossoms, thyme, and horehound. Regional “teas” such as mate and rooibos are also technically herb tea, since they are made with plants other than Camellia sinensis. Since herbal tea is usually low in tannins, it can be steeped for longer periods of time to make an intense, strong infusion. There are a number of ways to prepare herbal tea. When ingredients like roots and bark are used, the tea is often boiled on the stovetop in a heavy pan to release the maximum amount of flavor. When dried flowers and leaves are blended to make an herbal tea, the tea may be brewed by pouring boiling or almost boiling water over the ingredients and then steeping them. Some cooks also make sun tea, by placing a large glass pot of water and ingredients in the sun and allowing it to slowly steep over the course of a sunny day.

Extracts and tea bags of various herbs are produced for commercial use. Taste, texture and aroma can vary from tea to tea, depending on the ingredients used. Herbal teas have many benefits to their consumption: they are caffeine free and have great medicinal use. In this article, the different types of herbal tea are listed, with their respective benefits.

Types of Herbal Tea and Their Benefits

1. Anise
Main Ingredient:Seeds or leaves of the anise plant.

Benefits:
• Reduces flatulence
• Aids in treating an upset stomach
• Used as an expectorant to reduce phlegm congestion in the throat and lungs

2. Caraway Tea
Main Ingredient: Caraway fruits or seeds plant.

Benefits:
• Relieves pain due to gas in the stomach
• Soothes irritable bowel syndrome symptoms
• Cleanses the digestive tract
• Can be used as a breath freshener
• Relives digestion issues like colic, cramps and gas
• Increases the flow of breast milk
• Stimulates the appetite
• Soothes a sore throat
• Reduces the pain of menstrual cramps

3. Chrysanthemum Tea
Main Ingredient:Chrysanthemum flowers

Benefits:
• Cleanses the liver
• Helps with conditions like influenza, sore throat and eye problems
• Helps treat varicose veins and atherosclerosis

4. Cinnamon
Main Ingredient:Cinnamon bark

Benefits:
• Eases menstrual cramps
• Lessens the impact of a cold
• Comforts an upset stomach

5. Chamomile
Main Ingredient:Chamomile flowers

Benefits:
• Acts as a mild and natural sedative
• Aids in digestion and acts as a laxative
• Helps with irritable bowel syndrome
• Can be used as a gargle to rinse a sore mouth
• Eases cold and fever symptoms

6. Dill
Main Ingredient: Dill seeds

Benefits:
• Helps ease coughs, flu and colds
• Improves digestion
• Stops flatulence, soothes an upset stomach
• Eases colic in children

7. Elderberry
Main Ingredient:Dried elderberry flowers

Benefits:
• Aids in treating allergies
• Helps treat mucus-related diseases like colds and bronchitis
• Encourages recovery from viral infections like chickenpox or measles
• Useful in treating pain from arthritis and rheumatism
• Helps in flushing out toxins from body

8. Fennel
Main Ingredient: Fennel seeds

Benefits:
• Helps in breaking down kidney stones
• Can be used as a mouthwash
• Eases symptoms of asthma, bronchitis and whooping cough
• Aids in digestion and reduces a bloated stomach
• Acts as an anti-depressant and can treat jaundice
• Effective in hastening weight loss
• Reduces feelings of pain and fever

9. Ginger Tea
Main Ingredient:Ginger rhizomes (root)

Benefits:
• Home remedy for colds
• Eases vomiting and nausea
• Soothes an upset stomach
• Helps ease morning sickness
• Gets rid of bad breath

10. Ginseng
Main Ingredient: Ginseng root

Benefits:
• Increases the libido, cures sexual dysfunction in men
• Eases feelings of stress
• Improves appetite and digestion
• Strengthens the immune system

11. Hibiscus
Main Ingredient: Hibiscus flower

Benefits:
• Reduces high blood pressure
• Reduces cholesterol levels
• Strengthens immune system

12. Hydrangea
Main Ingredient: Root of the hydrangea plant

Benefits:
• Reduces size of kidney stones and eases their passing
• Cleanses the urinary tract and prevents infections
• Is thought to be effective against gout, malaria and prostate issues
• Acts as a diuretic and flushes out toxins
• Encourages the body to sweat and hence cools down

13. Kava
Main Ingredient: Kava roots

Benefits:
• Mood enhancer, eases the mind and gets rid of stress
• Eases muscle tension and pain
• Helpful in treating gout, prostate issues and rheumatism
• Can be used to treat depression and anxiety disorders
• Helps treat urinary tract diseases

14. Lemon Peel Tea
Main Ingredient: Peel of a lemon

Benefits:
• Strengthens the immune system and blood vessels
• Reduces symptoms of varicose veins
• Increases blood circulation especially in the extremities
• Relieves digestive tract problems
• Used to treat colds, flu and scurvy

15. Lemon Grass
Main Ingredient: Fresh or dried herb

Benefits:
• Aids in digestion
• Calms the nerves
• Lowers body temperature during fevers
• Reduces cholesterol and blood pressure levels
• Possible effectiveness against cancer

16. Labrador Tea
Main Ingredient: Leaves of the plant

Benefits:
• Helps treat colds, flu and coughs
• Relives an upset stomach
• Reduces symptoms of a hangover
• An ideal source of Vitamin C, for those suffering from scurvy
• Helps treat respiratory infections and ulcers
• Purifies and cleanses the blood

17. Lime Blossom
Main Ingredient: Flowers of the linden tree

Benefits:
• Eases headaches and migraines
• Helps treat insomnia
• Lowers blood pressure levels
• Calms the mind and reduces anxiety
• Relieves urinary tract infections

18. Mint
Main Ingredient: Dried or fresh mint leaves

Benefits:
• Anti-bacterial properties rids the mouth of germs after eating
• Treatsallergic reactions, asthma and irritable bowel syndrome
• Relieves stomach pain

19. Rooibos
Main Ingredient: Leaves of the Aspalathus Linearis plant

Benefits:
• Revitalizes the skin
• Aids with insomnia and headaches
• Relaxes the nervous system
• Eases colic and stomach cramps in infants
• Eases digestive system issues (indigestion, ulcers, constipation)
• Increases immune system strength
• Helps in calming down and easing mental tension

20. Rose Hip
Main Ingredient: Fruit of the rose plant

Benefits:
• Strengths the immune system
• Can treat colds and flu
• Eases rheumatoid arthritis
• Cleans and clears the urinary tract

21. Rosemary
Main Ingredient: Leaves of the rosemary herb

Benefits:
• Eases the symptoms of arthritis and rheumatism
• Improves a person's memory and concentration
• Aids in relieving an upset stomach and headaches
• Reduces skin damage such as wrinkles

22. Sage
Main Ingredient: Sage herb

Benefits::
• Relaxes the nervous system
• Eases coughs and chest congestion
• Eases throat pain due to laryngitis or tonsils
• Gets rid of constipation
• Treats sores and ulcers in the mouth

23. St. John's Wort
Main Ingredient: Dried flowers of the herb

Benefits:
• Very effective herbal anti-depressant
• Helps ease insomnia
• Relieves hangovers and after-effects of drinking alcohol
• Helps with chest congestion, sinus, cold and flu
• Eases the mind and elevates one's mood

24. Thyme
Main Ingredient: Thyme herb

Benefits:
• Aids in digestion and relieves flatulence
• Eases colds and coughs
• Eases menstrual cramps

25. Tulsi (Holy Basil)
Main Ingredient: Tulsi extract or leaves

Benefits:
• Lowers blood pressure and cholesterol levels
• Increases the strength of the immune system
• Eases the symptoms of colds and flu
• Improves respiratory and metabolic functions

26. Valerian
Main Ingredient: Dried Valerian root

Benefits:
• Can induce peaceful sleep
• Eases headaches
• Acts as a mild sedative
• Eases menstrual cramps

27. Yarrow
Main Ingredient: Dried yarrow herb

Benefits:
• Eases the symptoms of colds and fevers
• Relieves stomach problems like cramps and flatulence
• Aids the flow of menstruation
• Acts as an appetite stimulator

From the above list, green tea, oolong tea and black tea are missing. This is because such teas are prepared by adding various plant parts to conventional tea made from the tea bush. As such, they are considered flavored teas. The extensive types of herbal tea means a smorgasbord of tastes, flavors and aromas to enjoy as well as different situations of use. Whatever your ailment, there seems to be a herbal tea for it. Keep in mind, that such brewings and beverages are not meant to replace medicines and treatments, when it comes to diseases.

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Teething Aids and Baby Tooth Paste

An infant’s first tooth is a major milestone. It heralds the end of pureed mystery food in a jar and the beginning of more adventurous fare toast squares, fruit chunks, and crackers. The first tooth shows up, in most children, between six and twelve months of age. The next three usually appear soon after. However, it can take as long as eighteen months for the first tooth to pop up. Lower teeth usually are the first to erupt, followed by their upper counterparts. Teeth arrive starting in the front, then progress towards the back of the mouth. Baby teeth tend to arrive in groups of four, with a new set coming in every four or five months. In most children, all of their baby teeth are in place by two and a half years of age.

Baby teeth, also known as deciduous teeth, milk teeth, or primary teeth, function as spacers for the adult teeth, which are developing under the gums. Made of dentin, a calcified bodily tissue also present in adult teeth, these temporary teeth are just as important as the later permanent teeth. They help children eat and learn to talk. Like permanent teeth, baby teeth require daily care to keep them healthy.

The American Dental Association (ADA) recommends that children visit a dentist by one year of age for a wellness visit. At the latest, all children should make their first dental visit by the time they are three, and all of their temporary teeth are in. Good habits in brushing, flossing, and regular dental visits should be set in place as early as possible. Baby teeth can be brushed with a specially made infants’ tooth brush, or with a piece of gauze wrapped around a finger. When children are old enough to brush for themselves, they can graduate to a kids’ toothbrush. Regular toothpaste shouldn’t be used for children under two because of the fluoride it contains, but there are some infants’ toothpastes now available for little ones.

The leading cause of problems in baby teeth is baby bottle tooth decay. This can happen when sweetened drinks are consumed by a child, usually before bed. The remnant of the liquid remains on the teeth until it is brushed off. If it’s left on for too long, the teeth will begin to decay. The best preventative method for this is to not send a young child to bed with a bottle, or sippy cup, containing milk or juice. Water is a much better alternative for keeping baby teeth healthy and strong. Baby teeth fall out in approximately the same order they arrived in. The four front teeth are usually the first to go, around age six. From there, the other teeth will gradually loosen and fall out on their own.

A child’s adult teeth will begin to come in a few weeks to a couple months after the corresponding baby tooth is gone. Baby teeth are pushed out of place by the adult teeth pressing on them as they grow and develop. By age twelve, most children have lost all of their baby teeth. Adult teeth will continue to come in until all thirty-two are in place. The last four molars generally erupt by the twenty-first birthday.

What is Teething?
Teething is when a baby's teeth begin to push through the gums. These teeth begin to appear as early as three months of age in humans, or as late as a year. It can take a few years for the entire first set of teeth to appear, though it is often complete within one or two years. Occasionally an infant will be born with one or more teeth already protruding from the gums, but this is no cause for alarm.

Though the order in which teeth appear during teething differs from person to person, it tends to follow a general pattern. The first teeth to appear are nearly always the central incisors, those two teeth in the center of the mouth on the bottom. The top central and lateral incisors appear next, which are the four central top teeth. Next come the bottom lateral incisors, the two teeth on either side of the bottom central incisors. Then the basic molars, in the back of the jaw. And lastly, the eye teeth, the pointed teeth on the top. Most infants have twenty baby, or milk, teeth in all.

Female infants tend to begin teething at a slightly earlier age than males, but the difference is negligible, usually no more than a few months between siblings who share two parents. During teething, infants may experience a considerable amount of discomfort and pain, which leads to a high level of irritability. Other infants may have virtually no discomfort and make it through the entire teething process without exhibiting any signs of pain whatsoever. Slightly increased temperatures are common when teeth are breaking through the gums, but should not create feverish states, and any surprising shifts in temperature should be looked at by a physician.

While babies are teething they tend to drool a lot, and it is important to wipe the drool clean regularly to make sure no rashes develop. While teething, most infants also like to chew on things to help alleviate the discomfort caused by swollen gums. It is best to have teething toys or aids available to ensure that your favorite socks don't become impromptu teething cloths! Dampening a washcloth and putting it in a freezer for fifteen minutes to half an hour makes a wonderful teething aid, and a number of commercial teething rings which may be partially frozen are also available.

Even before the first teeth appear, brushing should begin. The gums should be brushed softly with water. Once teeth begin appearing, brushing with only water should continue. Even though these teeth will fall out before long, allowing them to decay can cause gaps which will lead to future problems, as permanent teeth squeeze in to try to fill the gaps and leave the mouth an orthodontic nightmare. Once the child is old enough to spit out toothpaste, brushing may begin to incorporate toothpaste as well as water. While the term teething refers to the process of the teeth breaking through the gums, in the common vernacular it may also be used to describe the tendency on infants and the young of other species to chew on whatever is handy while they are going through the teething process.

Choose the Best Baby Toothpaste
Babies’ teeth and gums require the same level of care as that of older children and adults, but the method of oral hygiene for infants and young children is different and relative to age. Prior to baby’s first tooth, careful cleaning of the gums with a soft wet cloth is all that is required, but upon the first appearance of teeth, brushing with an age-appropriate toothbrush and baby toothpaste is recommended. Choosing a baby toothpaste is a simple matter of seeking out products that are specifically manufactured and labeled for use in children.

When choosing baby toothpaste, make certain you are comparing brands manufactured for children. While the primary ingredients in most toothpaste include some type of abrasive, fluoride and a flavoring, the ingredients and quantity of ingredients are different in adult and baby toothpaste. Baby toothpaste should contain no sodium lauryl sulfate (SLS), as this ingredient is known to cause mouth ulcers in some young children. Look for natural baby toothpaste that contains as few ingredients as possible to simplify the selection process.

Another ingredient of major concern to many parents is fluoride. Since fluoride is beneficial to healthy teeth, most toothpaste brands contain it, although not all. Excessive amounts of fluoride can cause harm to developing teeth, which is why it is important to always choose a brand made for babies. Due to the addition of fluoride in most municipal drinking water systems, fluoride supplements are no longer recommended for children. If the use of fluoridated toothpaste is of concern, talk to your pediatrician or dentist.

Keep in mind that babies and young children will swallow toothpaste rather than spit it out. When considering toothpaste for baby read the list of ingredients to be sure you personally approve. Some toothpaste has sweeteners that contain sugars, while others have xylitol, a non-sugar sweetener. If you prefer to avoid sweetened toothpaste, avoid the brands containing sucralose or similar sweeteners. A baby who does not expect sweet-tasting toothpaste will not know the difference. Again, selecting brands that are all natural will help avoid or reduce the confusion over inert ingredients.

Choosing a baby toothpaste made specifically for children, and selecting one that has a parent-approved ingredients list, is the first step towards life-long oral hygiene practice. Above all, follow the recommended guidelines for frequency and quantity of use and supervise brushing until children are old enough to perform the task alone satisfactorily and safely.

If your teething baby seems uncomfortable, consider these simple tips:
• Rub your baby's gums. Use a clean finger, moistened gauze pad or damp washcloth to massage your baby's gums. The pressure can ease your baby's discomfort.

• Offer a teething ring. Try one made of firm rubber. The liquid-filled variety might break under the pressure of your baby's chewing. If a bottle seems to do the trick, fill it with water. Prolonged contact with sugar from formula, milk or juice contributes to tooth decay.

• Keep it cool. A cold washcloth or chilled teething ring can be soothing on a baby's gums. Don't give your baby a frozen teething ring, however. Contact with extreme cold can be harmful.

• Try hard foods. If your baby is eating solid foods, you might offer something edible for gnawing - such as a peeled and chilled cucumber or carrot. Keep a close eye on your baby, however. Any pieces that break off might pose a choking hazard.

• Dry the drool. Excessive drooling is part of the teething process. To prevent skin irritation, keep a clean cloth handy to dry your baby's chin.

• Try an over-the-counter remedy. If your baby is especially cranky, acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin, others) might help. Avoid teething medications that contain the pain reliever benzocaine. Benzocaine products have been associated with methemoglobinemia - a rare but serious condition that reduces the amount of oxygen in the blood.

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Stomach Remedies For Infants and Children

Gas in newborns and babies under one year old is a common condition, which every mother has faced at some point or the other in their child's growing years. According to lactation specialists, gas is produced when a newborn feeds for the first time, either breast milk or baby formula. The components of milk are such that they produce gas in the process of digestion. Nevertheless, some babies are more susceptible to have gas problems than others.

For a mother, dealing a gassy baby with discomfort symptoms is very painful. There are virtually many factors responsible for presence of gas in the baby's digestive tract, out of which the main reason is the immature digestive system of the baby. To be more precise, the digestive system of a baby is not fully developed, hence gas formation to some extent is quite a common case. However, understanding the main causes and profound symptoms is imperative to help relieve a gassy baby.

Causes and Symptoms of Gas in Infants
While feeding, a baby can engulf air bubbles due to the suction created during breastfeeding or bottle feeding. Another cause for gassy baby is maternal diet; it is found that nutrients and gas causing agents pass from the breastfeeding mother to her baby. Hence, if a mother's diet is enriched with food that cause gas, such as cabbage, legumes, dairy products, etc. the risk for developing gas in babies is higher. Also, too many citrus fruits and acidic food items cause stomach irritation in the baby.

Babies who are between 3 - 6 months old are prone to gas pain and related problems. Some of the most noticeable symptoms are sleeping problems, irritability, fussiness and crying for a longer time, without any apparent reason. Usually, such irritation signs are manifested after feeding. Other symptoms that indicate gas in babies is abdominal bloating, distended stomach and frequent passing of gas. While massaging a gassy baby's tummy, bubbles can be felt in the stomach and abdominal area.

Remedies and Cure in Infants
Baby crying to some extent is natural, after all it is the only way for your child to express verbally for any uncomfortable reason. However, strenuous crying causes engulfing of air, which in turn exacerbate the condition of a gassy baby. So, how to calm a flatulent baby? Practicing a proper baby feeding habit is one way to get rid of gas in babies. Following are some effective methods regarding how to relieve a colicky baby:

• Speaking about gassy baby breastfeeding tips and tricks, burping the baby and patting his or her back at regular intervals (after every 3 - 5 minutes) is a sure way to reduce gas accumulation in the digestive tract.
For bottle-fed babies, the nipple size should be accurate; otherwise a larger nipple size causes a baby to feed very fast, while a smaller one leads to intake of more gas.

• Consider gentle massaging over the baby's tummy with a massage oil. This will help relieve gas bubbles from the digestive system.

• Laying the baby on his or her tummy for a while also aids in expelling gas. However, keep a close eye over the baby to ensure that he or she is comfortable and safe.

• In case of any suspect that gas in a baby is caused by diet intolerance, the mother should strictly watch her diet. Eliminating lactose, peanut and soy one by one and then, monitoring baby's tolerances is an effective way to help a baby relief from gas caused by food intolerance.

Following proper baby care will definitely help in improving gassy baby symptoms. There are several products formulated for alleviating gas in babies. However, it is to borne in mind that anything other than mother's milk or baby formula may cause unusual side effects. Hence, never indulge in providing herbal remedies or therapeutic formulation without consulting a qualified pediatrician.

Stomach Problems in Children
Upset stomach in children mainly arises due to infection caused by some virus, bacteria or parasites. These microbes enter their digestive tract either through contaminated food or water. Other causes include any kind of food poisoning, metal poisoning or side effects of strong laxatives that have been used to get relief from constipation.

Stomach problems in children can manifest in the following way:
1. Diarrhea: In this condition, the child defecates watery stools and frequency of bowel movement also increases. The child may go to the toilet 3 to 4 times in a day to pass stools. Diarrhea is a viral infection and causes abdominal pain during bowel movement. In most cases, diarrhea in children does not last long and within a week the condition goes away without any treatment. As diarrhea leads to dehydration, it is essential that the child drinks plenty of water and other fluids.

2. Constipation: Constipation that causes infrequent bowel movement, is marked by passage of dry and hard stools. Painful defecation is a common complaint among children affected with constipation. In most cases, the condition is not serious and resolves without any medical intervention. Drinking plenty of water, complemented by a high fiber diet, will make the stools soft and bulky, allowing painless bowel movement. Laxatives (if any) should be given only after consulting a doctor.

3. Inflammatory Bowel Disease (IBD): This condition causes development of ulcers in the inner lining of the large intestine. IBD in children is characterized by inflammation of the large intestine, followed by stomach cramps and diarrhea. When IBD is severe, blood in the stools is observed. Oral medications are prescribed to relieve symptoms associated with IBD.

4. Parasitic Infection: Intestinal infection of parasites such as roundworm, whipworm or hookworm can also cause abdominal cramps, gastrointestinal problems such as diarrhea, foul-smelling stools and distended stomach. Coming in contact with infected soil and eating contaminated food are some of the factors that increase the risk of exposure to parasites.

5. Stomach Flu: Also known as gastroenteritis, the condition can occur due to a bacterial, viral or a parasitic infection. Often marked by nausea, vomiting, and diarrhea, stomach flu can cause severe abdominal pain.

6. Appendicitis: Appendicitis is a term that refers to an inflamed appendix. The appendix is a tube, 3-4 inch long, bulging out from the large intestine. Actually, it is an extension of the large intestine that gets inflamed due to an infection. An obstructed appendix not only causes infection, but also causes unbearable stomach pain. Appendicitis requires urgent medical attention, and mostly a surgery is performed to remove the appendix.

On the whole, washing hands before eating is one of the prerequisites to keep digestive tract healthy. All in all, proper food handling and sanitation is the first line of defense against food-borne pathogens and will surely keep stomach problems at bay.

Symptoms
When the toxins enter the body, they cause irritation in the inner lining and intestines. This condition triggers vomiting and diarrhea. A few more symptoms are observed in children like stomach cramps, fever, loss of appetite, weakness, etc. Diarrhea usually subsides within 3-5 days but weakness and appetite loss may continue to bother them for some more days.

Remedies for Kids
The medicines that are used for the treatment are very bad in taste and hence, most children refuse to take them. For this reason, parents try to treat it with the following home remedies:

1. Water: Give them plenty of water to drink. There is no better natural solution to the problem than water. It helps to flush out the toxic substances from the digestive system. Moreover, it replenishes the water lost due to diarrhea and thus prevent dehydration.

2. Ginger: This is an excellent remedy for indigestion that restores normal functioning of the stomach. Ginger stimulates the digestive juice which neutralizes the acids and has a soothing effect. Half a teaspoon of ginger juice should be given to them twice a day until the symptoms subside. If your child finds the taste of the juice terrible, you can mix it up with half teaspoon of honey.

3. Fresh Fruits: Combination of apple and banana can give relief from the annoying stomach ache associated with it. Steam a few pieces of freshly cut apples for about 5 minutes. Then mash a banana and put all the steamed apple pieces into it. Stir it well and serve it to the child. The fiber and enzymes of the apple and mucous building quality of the banana will heal up their stomach. They also love the fresh flavor of the fruits.

4. Mint and Lemon: Both these natural substances are good for children. Mint is effective for killing the bacteria present in the digestive tract and lemon will ease off the constipation. Prepare a soup by boiling a few mint leaves in a cup of water and add a lemon slice to it before offering it to the child in the morning.

5. Yogurt: Most children are fond of yogurt and if you give them as a medicine I am sure they will have it without much complain. Yogurt supplies certain useful bacteria which your child's body might be lacking. If your child suffers from stomach upset quite frequently, then yogurt should be in his or her daily diet.

These remedies will work provided the child is given the right kind of diet. In the initial stage, only liquid diet is suitable. Later on, as the condition improves, some semi-solid food can be given. You have to be careful before giving the solid food as it can relapse the problem. At any point of time, if you feel that the condition of the child is serious, consult a pediatrician. It is not advisable to give any pain relieving medicines or antibiotics to kids unless the doctor has prescribed it.

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Baby Health and FirstAid For Kids

Handling a newborn, especially for a first-time mom is always a trying experience. However, the nursing process need not be very difficult. Newborn nursing is more than just 'how long' and 'how often'. It involves a right understanding and education during the pregnancy. It is for this very reason that a number of maternity homes offer symposiums to help the first time mothers. There are a number of things that need to be considered about newborn nursing to do it right. Given below are some of these.

1. Respond to the baby's cry: Baby care includes being sensitive to the infant's need to be fed. It is very important to be attentive especially during the first few days. Breastfeeding requires more than just physical presence. You need to consider using products that lighten the task at hand. There are specially-designed products like maternity dresses, cribs, and even baby sleeping products.

2. Pucker the nipple: This is a very important aspect of breastfeeding. A first time mother should be educated on how to hold the baby and develop the right technique. Hold the child close to the breast at the base of the nipple. The whole nipple needs to be coaxed into the baby's mouth for the best results.

3. Shift position according to the pull: It is natural to feel a surge of the flow of milk as the infant suckles. However, once one breast is drained, there will be a strong pull felt. Be attentive to this and quickly change the baby's position to the other breast. The foremilk and hind-milk are both very important for the growth of the child's brain. Feeding till the baby is satisfied and not till it is asleep is important.

4. Plan baby nursing sessions: Newborn nursing needs to be planned. Rather than you running every time your infant yells, try training. Infants learn very quickly. Most of the learning takes place during the first few days post birth. Feeding should always be planned according to your own meal times, a little before or after. It is important to pay attention to your own nutritional requirements while nursing.

5. Drink a lot of water: Another important tip is to drink a lot of water before nursing. This helps a lot. Research reveals a greater milk flow after drinking a glass or two of water. It is also noticed that the mother perspires a lot while breastfeeding. Drinking water will also replenish your own body.

6. Ensure that the baby burps periodically: It is important to ensure that the child is held up and stroked lightly on the back, with upward strokes. This enables the trapped air to be released and allows better feeding. If not helped to burp regularly, gripes make the baby uncomfortable and very irritable.

7. Look for other reasons that might make the infant cry: Check the nursery every time your child cries. Wet clothes are a disturbing factor for infants. It is important to also check for, or totally avoid, toys with sharp edges that may be lying around the crib. If the child is hungry, then he/she will ask for it. Babies are known to indicate hunger by sucking movements of the mouth and an instant turn for the breast.

8. Be attentive to prescribed immunizations: It is very important to pay attention to infant safety while nursing a newborn. Immunizations are planned and prescribed in an order that begins right from the moment the child is born. However, there is always a change in the nursing pattern post immunization. It is important to note that your infant's discomfort may not always be due to hunger.

The most important thing that your little one needs is your love and care, and our task is to tell you about everything else. Such aspect as baby health care is divided into six main components described below.
1. Strong immune system
Breastfeeding is the first major condition for a strong immune system. It provides a baby with everything he needs to grow normally, as well as it gives him antibodies that are an extra support of the immune system. When it is impossible to breastfeed, it is necessary to try to provide a baby with a special balanced nutrition.

2. Comfortable digestion
Parents will struggle with the increased flatulence in the first months of their baby's life, as well as with the possible development of intestinal dysbiosis in the baby. Simple medications and massage complexes will help to treat colic, but treatment of bacterial overgrowth will require correction of baby's nutrition, introduction (when prescribed by a pediatrician) of specific medications to strengthen the immune system and medications that contain lactic acid bacteria.

3. Stable body growth
Everything is pretty simple here: growth means calcium, and milk and cottage cheese of high quality are the sources of calcium.

4. Development of organs of vision
Development of good vision is an important aspect in baby health care. Nutrition must contain linoleic and alpha-linoleic acids. Unfortunately, they are not synthesized in the human body, but they play an important role in it. So baby's diet should include specialized dairy products that contain these essential acids.

5. Development of brain
Of course, every baby is unique and genius from the very birth, but any genius needs to be fed and supported with taurine and carnitine, as well as with arachidonic and docosahexaenoic acids. These chemical compounds contribute to the development of intelligent capabilities of a baby best of all. So if chosen as an extra nutrition, baby formula should contain these acids.

6. Reducina risks of allergy
A baby should be saved from allergy in the first months of his life because allergic reactions can develop pathological mechanisms in the baby's body. Of course, if an allergic reaction has been already discovered, parents should consult a pediatrician. Allergy in babies is most often seen as skin rash. So, vegetables and meat, and special baby products of Nell-known and certified manufacturers should be used for nutrition and supplementary nutrition.

Babies respond to every basic body requirement and need just a little initial help. There are many ways to know whether or not the method of nursing is right. It should be as comfortable for the mother as it is for the baby. Symposiums are regularly held to enable doctors to monitor infant nursing and share techniques with first-time mothers.

First Aid for Kids
The first medication that is given to an injured person in case of an accident is called first aid. First aid is therefore the first treatment given to an injured person. In case of severe injuries resulting from accidents, first aid ensures that the victim is given the basic treatment, to avoid loss of blood, etc. before advanced treatment can be given to him. The best bit about first aid is that you do not need to be a doctor or medical practitioner to do it. In fact, first aid is something that ideally everyone should be aware of. A lot of lives can be saved by performing the basic treatment on an injured person before a hospital ambulance comes to pick up the person.

Children too can be taught about first aid and child safety. Although they will not be expected to perform first aid on elder people, they can surely treat their own injuries. Children keep getting injured while playing sports or simply running on the sidewalk. Not all parents can be home to treat the wounds and it is silly to trouble a doctor over slight matters like this. Hence the knowledge of first aid comes quite handy to children, so that they can take care of themselves.

Basic First Aid
Sometimes children have to face unexpected and problematic situations like injuries, accidents, burns, heat strokes, etc. They should have some basic first aid knowledge on how to deal with such situations. The following points would give us an idea about basic first aid for kids.

First Aid Lessons For Kids
1. Bandages: One of the simplest and most essential first aid for kids that they need very often is how to tie a bandage. Kids keep on falling and getting themselves hurt. So teach them how to tie a bandage to the wounded area. Firstly it is important to clean the area with water. Then, using a cotton swab, antiseptic should be applied. Applying an antiseptic is very important as bacteria and other germs gain access to the body through the wound. So it is good to clean the wound first. In case you don't have an antiseptic, use an anti-bacterial soap. If the wound is small, a band-aid will do, but if it is a big wound, you will need a gauze.

2. Insect Bites: Another wound that children routinely get is insect bites. So while teaching first aid, this also should be included in the curriculum. In case of an insect bite, it is important to clean the bite with antiseptic and water. Again, insect bites leave the skin open, so an anti-bacterial is a must. Insects often function as vectors - they act as carriers of the germs of various diseases. Hence the use of soap is recommended. Apply ice to the wound for around 20 minutes. In case of spider bites, use antibiotic creams to avert the risk of infection.

3. Nosebleeds: Nosebleeds are another common occurrence with children. Luckily treating nosebleeds is very simple and quite within the scope of children. In case of a nosebleed, make sure that you lean forward and pinch the bottom part of your nose. Do not lean backwards as the blood might enter your wind pipe through your nose, causing complications. Lean forward and pinch the nose till the bleeding stops. Typically, the bleeding will stop within 10 minutes as the blood will clot. Pinching the nose will stop the loss of blood.

4. Burns: There are often chances that children might come in contact with some hot substances and suffer minor burns. So you can teach them how to deal with minor burns. The way is to cool the burn by holding the wounded part under a cold water stream. Then apply a pain relieving ointment on the burn.

5. Rashes: Small children may have allergies to a lot of things and might develop rashes on contact. There are various creams available based on the type of rash such as calamine lotion and zinc oxide ointment.

These were the common first aid things which you can teach your kids. The above mentioned safety measures for children are simple and are required quite frequently. These are some treatments which kids should ideally be well-acquainted with.

Diuretics - Natural and OTC Diuretics

Diuretics increase the production of urine. In other words, they help the body get rid of salt and water, which means they increase the excretion of water from the body. Also known as water pills, they are used to treat a variety of health conditions like high blood pressure and edema.

Substances that augment "diuresis," or the removal of fluids from the body through urination, are considered diuretics. More commonly known as "water pills," diuretics may be prescription or over the counter drugs. They may also be homeopathic remedies or foods that help to prevent or treat fluid retention. It is best to consult with a healthcare professional before using any form of diuretics.

Diuretics are used for many reasons. They may be indicated for people who suffer from edema, an intense accumulation of fluids in the body's tissues, and those who suffer from high blood pressure or other heart related diseases. Increasing the production of urine not only releases fluid, but also helps rid the body of excess salts and may reduce blood volume.

What are the Benefits of Diuretics?
There are various types of diuretics that are used for the treatment of various medical conditions. Diuretics are commonly used in the treatment of medical conditions like hypertension, heart failure, kidney diseases, liver diseases, like liver cirrhosis, etc. They are also used as one of the treatment options for several eating disorders, like bulimia. Several types of diuretics are used for increasing alkalinity of urine and as a treatment for aspirin overdose. Diuretics that are used for hypertension and heart disease treatment include Thiazide, which is a type of a diuretic drug. These are long acting diuretics that work for 24 hours at a stretch. These diuretics are combined with angiotensin receptor blockers (ARBs) or Ace inhibitors. Such diuretics are ideal for patients who are suffering with stage I hypertension. Patients who are suffering with resistant hypertension are given potassium sparing diuretics. The dosage of diuretics depends on medical history and current health condition of a patient. Normally, half a tablet per day is considered a harmless dosage. However, precautions should be taken while giving diuretics to the patients with kidney diseases.

Natural Diuretic
For those who only require minimal fluid reduction, and have no real health concerns, foods with natural diuretic properties may be a better alternative than drug-based diuretics. Some foods that contain natural diuretics are cranberries and cranberry juice, coffee and other beverages that contain caffeine, and apple cider vinegar. Apple cider vinegar also contains potassium, so it may help avoid potassium deficiency. Still, it should be used sparingly. Adding fruits and vegetables such as cucumbers, watermelon and others that contain a lot of water will also help increase urination.

List of Natural Diuretic Foods
1. Asparagus:It contains a chemical alkaloid called asparagine that promotes effective removal of wastes from the body by improving the functioning of the kidney.

2. Apple Cider Vinegar: It maintains optimum levels of potassium in the body in addition to exhibiting natural diuretic properties.

3. Tomatoes: It's a very rich source of vitamin C that helps release excessive body fluids and improves metabolism.

4. Garlic: It contains mustard oils that have cleansing properties. They break down and flush out fats.

5. Cranberry Juice: It helps maintain the pH level of the urine, dilutes the urine and aids in increasing the frequency of urination. It's also helpful in improving and maintaining proper kidney function.

6. Brussels Sprouts: It helps in the cleansing of the body tissues and cells by stimulating the kidneys and pancreas.

7. Oats: It contains Silica which is a natural diuretic substance.

8. Dandelion Leaf: It is high in potassium and mineral contents that aid the process of diuresis. It also helps in potassium retention.

9. Green Tea: It is being used in China, as a natural diuretic, since centuries.

10. Fennel: It exhibits diuretic and carminative (relieving gas) properties.

11. Juniper Berries: It contains volatile oils and terpinen-4-ol which enhances the kidney's glomerular filtration which helps flush out excessive fluids from the body.

12. Parsley: It stimulates urination by flushing out toxins from the kidneys.

13. Celery:Both the seed and the plant contain high levels of potassium and sodium that together stimulate urine production.

14. Lettuce: It helps flush out toxins and increases metabolism rate.

15. Melon: It contains high levels of water, potassium and sodium that help eliminate toxins and stimulates urine production.

16. Gingko Biloba: Gingko seeds are used to treat many urinary problems. Apart from this they are also used to treat other disorders like coughs, digestion problems, scabies and skin sores.

17. Carrots: An infusion of carrot seeds with boiling water is used as a diuretic. They also have other health benefits like good eye health, skin health and improved immunity.

18. Coffee: Coffee is considered to be a good laxative and diuretic. Both decaffeinated and caffeinated coffee seem to be effective.

19. Watercress: Watercress is popular for weight loss benefits, because of its diuretic action it helps to get rid of excess fluids from the body.

20. Beetroot: Having a glass of beetroot juice daily works as a good diuretic. It helps to get rid of salt and water out of the body.

A natural diuretic diet can also be followed as a diet for weight loss or a detoxification diet. They also help reduce PMS symptoms like bloating and headaches. For these purposes, carbohydrates, foods high in sugar and salt content, junk foods, soft drinks, etc. need to be completely eliminated from one's diet and the above mentioned foods and herbs should be incorporated. Drinking plenty of water is also very essential.

Although these foods can help detoxify and provide relief from edema, they should be consumed only for a few days, as some natural diuretics can also flush out the essential minerals and nutrients. It is advisable to consume them under the advise of a medical expert.

Uses of Diuretics
Over the counter diuretics are taken to prevent or to treat water retention or edema (an intense accumulation of fluid in the body's tissues). Water pills increase the production of urine by releasing accumulated fluid in the body. This helps get rid of body toxins as well. Thus, they also play the role of detoxifying agents. They help rid the body of excess salts and also reduce blood volume, particularly through the action of the kidneys. Increased blood volume leads to increased blood pressure. Water pills can help lower high blood pressure. Instead of using OTC diuretics for high blood pressure, diuretics available by prescription should be used. They are available in the form of tablets, capsules, liquid, and injections. Similarly, OTC diuretics for edema should be avoided. As edema can be a sign of a more serious problem in some cases, consulting your physician and taking prescribed drugs is absolutely essential.

Water pills are recommended as a weight loss aid, when you need to lose substantial weight in a short period of time. But the fact is that diuretics do not promote fat loss. I repeat, diuretics, simply remove retained fluid. The loss of a few pounds noticed on a scale is a temporary loss. It is not a healthy way to lose weight. Overuse of diuretics can result in dehydration and sometimes severe hypokalemia or potassium deficiencies, which can be dangerous. As apple cider vinegar contains potassium, it is considered as good and relatively safe diuretic for weight loss.

Over the counter diuretics are perhaps the most commonly abused medications. They should not be administered to small children, pregnant women and lactating mothers. A variety of herbal diuretics are commonly found in over the counter weight loss products. They are not toxic but may interact with some medications. Therefore, it is always safe to consult your health care provider before opting for diuretics. OTC diuretics like pamabrom (Aquaban) can help reduce water retention caused by premenstrual syndrome (PMS); but prior consultation with your doctor is necessary.

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Useful Facts and Benefits of Battery Toothbrush

Proper oral hygiene is important for reducing the build-up of plaque and to avoid painful cavities, tooth decay, gum disease that may cause serious health problems, and costly dental bills. When choosing the best toothbrush, softer bristles are usually recommended over firm ones. Consider whether you prefer manual brushing or an electric, vibrating cleaning tool, as there are many options available. Selecting the appropriate size for your mouth is also important to be sure you can reach all of your teeth easily.

About the Battery Toothbrush
Many types of toothbrushes are now out in the market with the same goal of replacing the manual toothbrush. The goal is said to be easier to achieve since these modern toothbrushes have more features and are more effective in terms of cleaning the teeth than the manual ones. The only setback of these toothbrushes is their high price, but there are power toothbrushes that do not cost much and can be affordable to have, these are the battery toothbrush. However, before you enjoy the benefits of these battery-operated toothbrushes, you must be sure that you are purchasing the right one. There are several factors to consider in choosing the best battery toothbrush in the market. If you know all this information, choosing the "one" will be an easy thing for you.

Most of these battery toothbrushes have its vibrating features; but you must be sure and check if it has the built-in AA battery on it that can be replaced when the old one is no longer functioning. There are models of this toothbrush that are disposable, better to avoid buying those. These battery-operated toothbrushes must have an on/off button. It should be located on the brush handle that will make it easy for the user to access every time he is brushing. Its handle must provide that added comfort that every user is looking for, the better grip for an effective brushing. Its bristle must have the ability to pulsate as it vibrates, the gum must be also protected. After all, this is why a toothbrush is made-to protect the teeth and the gum as well. The mode of its brushing must fit even the sensitive one, and even those who have teeth braces.

These battery toothbrushes should provide its user all his dental care needs, which mean that it must have the mode that will prevent any bacteria to dwell in your toothbrush. Look for the design of its brush heads, it should provide the user the choice of his bristle according to his preference. Even though, this battery toothbrush cost cheaper compared to the electrical ones, the features mentioned makes it ideal to use.

However, even with its flaws, battery-operated toothbrushes are still ideal to use over the manual ones. It has more features that could provide more efficient and more effective ways of brushing. When you are using this kind of toothbrush, you are sure your teeth are being cleaned thoroughly and precisely. Many battery-operated toothbrushes are now out in the market and you can choose what brand will suit you. You can visit some sites to give you more valuable information that will be useful for you to consider when choosing the right toothbrush. Considering the factors that have been laid down, you can use these to your advantage in searching for the right battery toothbrush for you.

This power toothbrush also has its flaws. Recent study shows the area where they need improvement. First, the compatibility of its head to other brands. It is a setback because the user will have no choice but to buy the same head even it is expensive. Hence, you will not be able to look for a cheaper one because its head is not compatible with another brand. Because of its two AA batteries, this toothbrush is too big for their use. Although you can shift using small rechargeable batteries but these kind of battery is subject to failure while the AA battery are consistent in their service. Last, is the choice of head, it should be more customized depending on the users' choice. The choice must not be limited for the convenient of the buyers.

Choose the Best Battery Operated Toothbrush
When shopping for a battery operated toothbrush, make sure you choose an age-appropriate item. A young child may require a low-powered model and an easy-grip handle. If you're choosing a children's model, you may prefer a more simplistic design. A battery operated toothbrush for an adult may have firmer bristles and other features. A toothbrush with a timer is good to have to ensure you are brushing for the designated time. If you are looking for a battery operated toothbrush to help motivate your child to brush thoroughly and encourage good oral hygiene, look for a model with a small brush head. An adult-size toothbrush may be too large for a younger child's mouth and gums. Some of these rechargeable brushes also feature a built-in timer, so the child will recognize the correct amount of brushing time for optimal results.

If you are looking to purchase a battery-operated toothbrush for yourself, another thing you'll want to look for is the recharging base itself. Depending upon your preference, you may to wall mount the base or keep it flat on a countertop. Wall-mounting bases require no counter space, making them a good choice when space is limited in the bathroom. Notice the type of batteries the rechargeable toothbrush requires. Certain rechargeable batteries may be less expensive than others and more readily available. If the toothbrush takes a hard-to-find replaceable battery, you might want to reconsider.

In selecting your battery operated toothbrush, you may want to be sure it includes interchangeable brush heads. A few replacement heads are also useful. Some battery operated toothbrushes also come packaged in sets. This may include two or even three at a reasonable price. You may prefer the benefits of a battery operated toothbrush with a spinning or rotating head. Some individuals believes this gives them a better and more thorough cleaning. The decision is a matter of preference, but it's definitely worth considering.

Another consideration for your new battery operated toothbrush is comfort. If you prefer a soft toothbrush, or hard toothbrush, read the package carefully. Some even include both soft and hard brush heads. There are models that also feature a special whitening type head to help polish teeth and remove surface stains. Lastly, decide whether you want a battery operated toothbrush with a recharging option that features a base charger. If you prefer to use disposable batteries rather than a recharger, consider the cost of battery replacement. Using disposable batteries may be more convenient, yet slightly more costly in the long run.

Here is a number of things that you could follow on selecting the right battery powered toothbrush out there.

• Besides the vibrating features that are giving additional cleaning action with battery powered toothbrush. Check if the toothbrush has a built-in AA battery includes.

• They usually have an on/off button switch positioned on the handle switch, it is design to be operated easily when you are brushing your teeth. It must also have comfortable handle that will gives you the right grip.

• The toothbrush should have bristles or split brush heads which are designed for the vibration features. Gum protection is essential, check out also if the toothbrush promote them.

• Check out if the product offers you deeper clean with better plaque removal features. The toothbrush must be gentle on your gum and specially teeth.

• It ought to have brushing modes with speciality to take care sensitive teeth, gum massaging features, and better whitening. For those of you who are wearing braces, the models got to have this feature.

• The brush head must be changeable, so the user can change it to any brush head that he/she wants. If the models are gently for kids, this would be huge benefits.

• It ought to meet any oral care needs that's essential for the user. With cross action power and anti-bacteria bristle protection mode that can stop the growth of bacteria inside your mouth.

• Having features like extra brush head, bathroom counter storage unit, toothbrush holder, and travelling kit is a major benefit.

Useful Facts and Benefits of Battery Toothbrush

Battery powered toothbrush or the Battery-operated toothbrush are similar to the regular manual toothbrush in their design and have just enough vibration to add on some extra cleaning action. These battery powered toothbrushes are also called Powered Toothbrushes due to their use of A-A Battery and do match the manual toothbrushes in terms of their price. If you need a touch of some extra power and are tired of using the electrical systems then try and select the best Battery Toothbrush.

With all of the features and technology that a battery powered toothbrush have, this may offers you a lot benefits in your oral care.Battery powered toothbrushes that have all of the features and technology that are mention above, it will definitely assist you to in your dental care. You will get healthier and whiter if you use the brushing technique that the toothbrush have.

For some brands, U.S dental experts highly recommends you using battery powered toothbrush that are designed with high technology featurs. A whiter and brighter smile will likely be achieved if you use the best battery powered toothbrush.

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Aches and Pain Relievers

All of us have experienced some form of pain at some point of time in our lives. If you find it difficult to get up and down stairs because of joint problems or aches and pains then there is equipment that can really benefit you and prevent the discomfort you may feel when climbing stair. Pain is the unpleasant sensation associated with physical injuries and several medical conditions. A number of chemicals or neurotransmitters are responsible for carrying the pain signals to the brain. However, our body also produces several other chemicals that can act like natural painkillers.

Causes of Muscle Aches
• Exertion: In today's super fast paced lifestyle, feeling exhausted after coming home is obvious. With age, our body reduces its ability to follow the demands of modern lifestyle, which can lead to muscle aches and fatigue. Laborers working in manufacturing sector and at construction sites commonly experience muscle soreness all over the body after a hard day's work. However, this is normal and the pain vanishes after having a good night's sleep.

• Injury: Sports injuries such as hamstring, cause partial or complete tearing of muscles, located in the back area of the leg. Hamstring injuries cause consistent muscle pain and normal activities like walking are troublesome.

• Muscle Cramps: Muscle cramps, also referred to as spasms are painful sensations that occur when certain muscle groups contract involuntarily. This happens when the muscles are subjected to intense physical activity for an extended duration. Following a rigorous exercise routine is certainly good for health, but when it is done for more than an hour, it can cause muscle cramps in the legs and arms.

• Medications: Drugs prescribed to lower elevated cholesterol levels as well as those used to bring down high blood pressure can also cause muscle aches. Statins and ACE inhibitors are the class of drugs that produce side effects such as involuntary muscle contractions, which eventually causes muscle pain.

• Fibromyalgia: People complaining about muscle soreness all over the body may be suffering from fibromyalgia. In this condition, the muscles, tendons, and the ligaments from head to toe are a cause of discomfort. The muscle pain does not remain confined to a specific area, but affects the entire body. Unfortunately, this condition does not go away within a day or two but is long-lasting. It is typically accompanied by intense feeling of tiredness, sleep disturbances, and morning stiffness.

• Dehydration and Electrolyte Imbalance: Dehydration resulting from insufficient water intake can also cause muscle aches. A dip in body fluid levels can make the muscles weak and cause pain. The major electrolytes circulating in the bloodstream are calcium, potassium, and sodium. All these minerals are present in our body in appropriate proportions. However, when normal range of any of these minerals decreases, it can trigger electrolyte imbalance, eventually causing muscle pain.

• Myositis: Myositis is a term used to describe a group of inflammatory diseases that cause swelling of the skeletal muscles. These are the muscles that are connected to the bones and allow free movement of the arms and legs.

• Muscle Abscess: Muscle abscess occurs when bacteria or parasites invade a specific muscle tissue. This causes inflammation and buildup of pus in the affected area. In such cases, timely treatment is important, otherwise, it may lead to gangrene, a condition that deprives the affected body tissue of blood circulation.

• Viral Infections: Viral infection that cause influenza can also be the culprits behind sudden onset of muscle soreness. Although it is a respiratory disease, influenza causes muscle aches in the arms, back and the legs.

• Lyme Disease: This is a bacterial infection that causes a number of symptoms including skin rash, fever, headache, and muscle soreness. Lyme disease occurs when a small insect known as deer tick, bites. These insects are carriers of the bacterium causing lyme disease and so the symptoms appear within a month after initial bite.

• Poor Diet: In order to have healthy and strong muscles, one must follow a healthy diet. Diet lacking in proteins, essential nutrients like vitamins ( B1 and C) and minerals (calcium and potassium), can have a negative impact on the muscles.

Choose the Best Over-the-Counter Pain Reliever
Choosing the right over-the-counter pain reliever to deal with some type of minor ache or pain is a task that just about everyone faces from time to time. The process is a little more involved than simply selecting the first product that catches the eye. In order to find the best over-the-counter pain reliever for your situation, it is important to take into consideration the type of discomfort involved, possible adverse interactions with any prescription medication that is currently being used, and any side effects that may occur due to allergies or similar factors.

The first step in choosing the right over-the-counter pain reliever is to determine the nature of the pain itself. Muscle aches may be better served with the use of some type of topical reliever than taking something internally, depending on where the ache is taking place. At the same time, taking a pain reliever that is in the form of a capsule or tablet may be the better option if the pain is the result of a headache brought on by stress. Understanding the nature of the pain will make it easier to narrow down the choices of over-the-counter or OTC pain relievers and focus on the ones that are formulated to help with your particular complaint.

Choose the Best Over-the-Counter Pain Reliever

Once you’ve identified the types of pain relievers that are most likely to provide relief for your particular ache or pain, the next step is to consider the possibility of interaction with any of your prescription medications, or even other OTC products normally taken. Many people forget to do this, sometimes with unfortunate results. For instance, taking aspirin for a headache may not be the best idea if the individual is already taking a prescription medication that thins the blood. In like manner, people taking certain types of antidepressants or anti-anxiety medications will want to avoid some over-the-counter pain reliever products that contain ingredients that could either counteract or magnify the effects of those prescription drugs. Always be aware of possible drug interactions before taking any type of OTC pain reliever.

Take into account any allergies you may have before choosing any over-the-counter pain reliever. The idea is to alleviate pain, not cause additional distress. If you are aware that a certain OTC pain reliever causes you to break out in an itchy skin rash or produces some other uncomfortable physical side effect, do not use it. With the wide range of OTC pain relievers on the market today, it is relatively simple to find something that will ease the pain, but not trigger a whole range of other issues that result in additional discomfort.

Herbal Pain Relievers
Pain can be caused either due to injury or trauma. There are many medical condition like arthritis, migraines, chronic back pain, etc. which need treatment for pain management.

1. Capsaicin: It is not a pain-killer per se, but it is beneficial for the treatment of pain. It is present in all types of hot peppers and is actually a chemical that is responsible for the mouth-burning effect of peppers. Capsaicin helps to reduce the sensitivity of the pain-relaying nerves in the areas which is affected with pain. It is said to reduce pain caused due to arthritis, migraine, etc.

2. Fish Oil: Although there is a lot of hype about fish oil to treat pain, research has indeed shown that it does help to treat pain. Research also points to the fact that people stopped taking prescription pain killers completely after they started taking fish oil supplements everyday.

3. Turmeric: Turmeric is widely used in Indian and Southeast Asian cooking. Turmeric contains curcumin, which is a powerful anti-inflammatory agent. Therefore, it is often used with other herbs to get relief from pain.

4. Devil's Claw: It is used for the treatment of pain caused due to rheumatoid arthritis. It is also used as a natural pain reliever for osteoarthritis, tendinitis, neck pain, back pains, etc. In some cases, patients were able to go off painkillers after starting treatment with this herb. It not only helps in relieving pain, but is also useful in improving the overall quality of life of the patients.

5. Boswelia: This herbal pain relief medicine is very effective in preventing and suppressing inflammatory chemical reactions. It is made from the bark resin of the frankincense tree. Boswelia is often recommended in Ayurveda for the treatment of arthritis and inflammatory bowel problems.

6. White Willow Bark: It is a natural pain reliever. Aspirin is the synthetic version of this herb. However, the natural white willow bark does not cause gastric side effects, which are often seen in patients who take aspirin. Along with pain relief, it also helps to reduce inflammation in the joints.

7. Ginger Root: Ginger root is a widely used herbal remedy, as it has warming properties which help to improve blood circulation. It is helpful not only for the treatment of pain associated with arthritis, but also menstrual cramps and backache. It may also be used to treat sore throat. It is an analgesic and also has anti-inflammatory properties.

8. Valerian Root: Valerian root is used as a skeletal relaxant, and it is also used to treat chronic pain. It can also be used to treat headache, cramps, insomnia, shingles, neuralgia, stress, and trauma. It has antispasmodic and sedative properties.

9. Arnica:This homeopathic pain reliever is said to be especially useful for the treatment of soft tissue injuries and bruising. It helps to alleviate general muscle pain and sprains. Arnica can also be used externally as a preventive medicine to avoid injury before exercising or racing. Therefore, it is seen that arnica is used topically, and not on open or broken skin.

Before taking any of these herbal painkillers, it is important to have a word with your health care professional, to avoid any reaction with the prescription drugs. In some cases, the effect of the prescription drugs may be reduced due to the use of these herbal pain relievers. Also, if you are on a prescription medication, do not stop its use without consulting your physician.

Natural Pain Relievers
Aspirin is one of the most common painkillers that work by reducing the level of pain-producing chemicals found in our body. The same effect can be produced by some herbs that can reduce pain and inflammation without producing the usual side effects associated with the long-term use of painkillers. Here are some common herbs that have been used for a long time to ease the pain and inflammation associated with several medical conditions.

Herbs for Pain Relief
1. Spearmint Oil: Spearmint is a herb of the mint family that is known for its medicinal properties. Spearmint oil is commonly used as a flavoring agent in confectionery, toothpastes, chewing gums, and other pharmaceutical products. It has antibacterial and antifungal properties, for which this herb is used for alleviating a number of ailments, including fever, bronchitis, headaches, and nasal congestion. Spearmint oil has strong anti-inflammatory and anti-spasmodic properties, and so, it can be used for relieving pain.

2. Eucalyptus Oil: Eucalyptus oil is highly valued for its analgesic, sedative, and antispasmodic properties. It can ease pain and inflammation by stimulating the flow of blood and oxygen to the affected area. It is more commonly used to relieve headaches, as well as muscle and joint pain. Apart from providing relief in pain, this oil can alleviate several other health problems, like respiratory problems, fever, diabetes, and dental problems.

3. Peppermint Oil: Peppermint is another herb that belongs to the mint family. It is quite popular as a flavoring agent in confectionery, ice creams, and toothpastes. Peppermint is one of the oldest herbs to be used for medicinal purposes. Like spearmint oil, peppermint oil has antispasmodic and analgesic properties. It can be used to relieve abdominal cramps, headaches, and menstrual cramps. Apart from these, it can be used for conditions like indigestion, vomiting, nausea, and nasal congestion.

4. Meadowsweet: The meadowsweet plant is quite popular among herbalists as a natural painkiller that can work just like aspirin. It can reduce pain but without irritating the stomach lining, unlike aspirin. Studies have revealed that meadowsweet can protect the stomach from ulcers and irritation, and therefore, it is sometimes recommended for stomach ulcers as well. But before taking any kind of herbal medicine, it is better to talk to a health care professional.

5. Ginger: Ginger is a common herb that can be used to ease both pain and inflammation. Ginger oil can provide substantial relief in arthritis, and improve the circulation of blood to the inflamed areas. Several studies have revealed its effectiveness in relieving the pain caused by rheumatoid arthritis. It can also alleviate the pain and inflammation associated with osteoarthritis, without causing any serious side effects.

6. Wintergreen Oil: Wintergreen oil is a natural analgesic that is commonly used for joint and muscle pain. It has been approved by the FDA (Food and Drug Administration) as an over-the-counter analgesic that can be used for external application. Like ginger, wintergreen oil has shown efficacy in relieving arthritis pain due to its analgesic and anti-inflammatory properties.

The oil extracted from these herbs can help reduce muscle and joint pain, stomach cramps, headaches, and even painful arthritis. Their external use is quite safe and is not associated with any major side effects. But the excessive consumption of certain herbs may cause some side effects, especially in the long run. So, it is not advisable to ingest them for medicinal purposes without consulting a herbalist or health care professional.

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Anti-Diarrheal Preparations

Diarrhea is a major cause of death, especially in developing countries. While diarrhea is a very common illness, it becomes a cause of serious concern when severe dehydration sets in. Diarrhea is the passage of 3 or more loose, watery stools per day. Whether acute or chronic, it is due to hypermotility of the colon or due to disturbances in fluid and electrolytes in the intestine. Much of the weight of a stool is made up of water. Thus, during the course of diarrhea, a lot of water is lost from the body. This is the reason why people get dehydrated during this illness. Diarrhea has many causes, and treatment lies in addressing the particular factor that is actually causing it.

In most cases, diarrhea signs and symptoms usually last a couple of days. But sometimes diarrhea can last for weeks. In these situations, diarrhea can be a sign of a serious disorder, such as inflammatory bowel disease, or a less serious condition, such as irritable bowel syndrome.

Medicines like Pepto Bismol, Gas-ex, Imodium, H2 blockers and Emetrol can help with the pain. It is important to find out if you suffer from acidity, because things like citrus foods / juices, carbonated beverages, alcohol and caffeine are to be strictly avoided from your diet. Visit your doctor if your stomach pain and diarrhea don't go away within a week's time.

Symptoms of Diarrhea
Symptoms of diarrhea can be broken down into uncomplicated (or non-serious) diarrhea and complicated diarrhea. Complicated diarrhea may be a sign of a more serious illness.

Symptoms of uncomplicated diarrhea include:
• Abdominal bloating or cramps
• Thin or loose stools
• Watery stool
• Sense of urgency to have a bowel movement
• Nausea and vomiting

In addition to the symptoms described above, the symptoms of complicated diarrhea include:
• Blood, mucus, or undigested food in the stool
• Weight loss
• Fever

Common causes of diarrhea include:
• Viruses: Viruses that can cause diarrhea include Norwalk virus, cytomegalovirus and viral hepatitis. Rotavirus is a common cause of acute childhood diarrhea.

• Bacteria and parasites: Contaminated food or water can transmit bacteria and parasites to your body. Parasites such as Giardia lamblia and cryptosporidium can cause diarrhea.

Common bacterial causes of diarrhea include campylobacter, salmonella, shigella and Escherichia coli. Diarrhea caused by bacteria and parasites can be common when traveling in developing countries and is often called traveler's diarrhea.

• Medications: Many medications can cause diarrhea. The most common are antibiotics. Antibiotics destroy both good and bad bacteria, which can disturb the natural balance of bacteria in your intestines. This disturbance sometimes leads to an infection with bacteria called Clostridium difficile, which also can cause diarrhea.

• Lactose intolerance: Lactose is a sugar found in milk and other dairy products. Many people have difficulty digesting lactose and experience diarrhea after eating dairy products.

Your body makes an enzyme that helps digest lactose, but for most people, the levels of this enzyme drop off rapidly after childhood. This causes an increased risk of lactose intolerance as you age.

• Fructose:Fructose, a sugar found naturally in fruits and honey and added as a sweetener to some beverages, can cause diarrhea in people who have trouble digesting it.

• Artificial sweeteners: Sorbitol and mannitol, artificial sweeteners found in chewing gum and other sugar-free products, can cause diarrhea in some otherwise healthy people.

• Surgery: Some people may experience diarrhea after undergoing abdominal surgery or gallbladder removal surgery.

• Other digestive disorders: Chronic diarrhea has a number of other causes, such as Crohn's disease, ulcerative colitis, celiac disease, microscopic colitis and irritable bowel syndrome.

Treatments for Diarrhoea
The most important aspect of treating diarrhoea involves avoiding dehydration and replacing lost fluid. Because plain water does not contain sugar, sodium, or potassium, which are also lost in diarrhoea, it is important to consume plenty of fluids that contain these substances. Examples of appropriate drinks include water, prepared re-hydration solutions, chicken or beef soup. Fruit juice or fizzy drinks can make diarrhoea worse in children.

If you also are vomiting, try taking tiny amounts of liquid every 15 minutes. After you are able to hold down liquids, you can advance to a bland, soft diet.

You may be asked to avoid fats, sweets, coffee, and milk products until you are completely over the diarrhoea.

Effective antidiarrhoeal medicines such as loperamide, that works by slowing down the muscle movements in the gut, are available over the counter for adults and children over 12. This medicine shouldn’t be used if breastfeeding. Pharmacists can advise on suitable products.

Seek medical advice before using anti-diarrhoea medicines if there is blood in the poo,a high temperature or other symptoms, and in the case of severe or persistent diarrhoea in a child under 12.

In severe diarrhoea due to infectious bacteria, your doctor may advise taking antibiotics to help resolve the symptoms. However, antibiotics won't help with viral diarrhoea, which is the most common type of infectious diarrhoea.

Preventing diarrhoea
To prevent diarrhoea caused by infection, you should take steps to prevent the infection spreading. For example, make sure you:

• Wash your hands thoroughly after going to the toilet and before eating or preparing food
• Clean the toilet, including the handle and the seat, with disinfectant after each bout of diarrhoea
• Avoid sharing towels, flannels, cutlery or utensils with other household members
• Stay at home until at least 48 hours after the last episode of diarrhoea

Home Remedies on for Upset Stomach and Diarrhea
• Elevate your legs while lying down with a bunch of pillows to help keep it up, which could lessen the intensity of the stomach ache.

• Drink plenty of water when experiencing diarrhea, it helps you visit the bathroom more often to get rid of loose stool.

• For a troublesome stomach pain attack, drink some ginger ale to help soothe the sensations.

• Eat plenty of fruits and veggies to give your system enough fiber to solidify your stool gradually.

• It is good to have a hot water bottle that you can pour water into to use as a stomach pain easer. Place this against your tummy while sitting or lying down, to help with the pain.

• Going to the bathroom as often as you can to empty your bowel system will do you good, so avoid holding it in.

• To give your stomach some acidity to decrease pain levels in the stomach from the lack of it, drink a glass of milk twice a day or eat a container of yogurt before heading to bed.

• Drink a cup of chamomile tea which will help your system restore digestive functions.

• If you have acidity problems, avoid drinking milk / yogurt or it will only worsen the pain. It is important to know exactly what is wrong with your stomach before acting out on a remedy. Drink hot water instead if acidity troubles are the one to blame.

• Drink a glass of carbonated water once everyday to help with stomach indigestion problems and diarrhea.

• Take a mild laxative like castor oil to empty out your system naturally to help relieve stomach pain.

• In times of stress, calm yourself down with meditation or deep breathing exercises before eating or drinking anything. It can cause a lot of stomach related problems if you eat / drink with a troubled mind.

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Liquid Diet and Special Nutrition

The importance of nutrition and an appropriate diet is increasingly emphasized today. There exist several types of dietary recommendations, that do not just help in maintaining overall health, but also aid the recovery of certain diseases or ailments. Through this article, you will understand what a liquid diet entails as part of its dietary restrictions.

What is it?
When a person is on this diet, he/she is only allowed to have foods in a liquid form. Generally, it includes clear liquids or opaque fluids, that are completely or partially fluid in consistency. In general, a diet of this sort can be classified into two basic categories, which are elaborated as follows:

1. Clear liquid diet: It includes transparent or clear liquid foods, such as meat or vegetable broth, bouillon, or clear fruit juices. It provides a lot of transparency, which is required for patients depending on the medical situation.

2. Full liquid diet: It allows liquids that can be transparent or opaque, but essentially have a smooth consistency. It is generally prescribed for people who have chewing problems, or those who are trying to restore their digestive system.

If you consume healthy liquids like soups, broths and fruits juices, you can get all the essential nutrients required without any excess calories. Secondly, you automatically cut down on refined carbohydrates, sugars and fats as none of these products contain them. You also gain all the essential fibers through fruits and vegetables that are required for quick weight loss, but, in a healthy way.

• Vegetable broths and soups
• Fruit juices with/without pulp
• Fruit punch and puree
• Milk and milk shakes
• Lemonade, lemon water and honey
• Sports drinks and protein shakes
• Jellies, clear ice pops and candies
• Tea, coffee without cream, soda
• Smooth and clear ice cream

You can plan your own diet including any of these foods in your meal plan. You can go for a full liquid diet and include some healthy foods like lean fish or cut fruits and vegetables if you are hungry. It will form a healthy diet which will also control your intake of calories. Apart from this diet plan, there are several fad or crash liquid diets that work. Let us take a look at it in detail.

When to go for this diet?
Generally, your doctor might recommend this diet, in case you are about to undergo certain medical tests, surgery, or any other medical procedure that requires your stomach or intestine to be devoid of solid food particles. The other scenario may be, when you suffer from ailments of the digestive system, like diarrhea or vomiting. In addition to this, if you have trouble swallowing or chewing, the doctor might recommend patients to go on this diet until chewing on solids and swallowing food can be achieved.

Special Nutrition
Nutrition is the power source that enables the body to function properly and keeps it healthy. The supply of nutrition furnished to the body via intake of various food items, enables it to carry out all the body functions appropriately, thereby enabling it to protect itself from invasion of viruses, bacteria and toxins. From the food consumed, the body absorbs the simple but essential minerals, vitamins, fats, proteins, carbohydrates and water into the bloodstream.

Importance of Nutrition
Once we comprehend what nutrition is, then the answer to why it is important will begin to appear vividly. Nutrients are sources of nourishment available in various food items in the form of ingredients, such as protein, fat, carbohydrate, fiber, water, vitamins and minerals. Nutrients are classified as macronutrients and micronutrients. Macronutrients are the ones that are required in large quantities by the body, whereas, micronutrients are those nutrients that are needed in small quantities.

Macronutrients: The different macronutrients are proteins, fats, carbohydrates, fiber and water. Protein is important for the growth of the body, repair of damaged body tissues and maintenance of immune system. Low protein levels can spearhead decreased infection resistance and slower recovery process from illness. Proteins are required in greater amounts during an illness for the healing and repair of tissues. Fats and carbohydrates are major energy sources of the body and their requirement amount depends on the size, age and level of physical activity of the person. Fiber consists of carbohydrates to a great extent, however, its absorption by the body is limited, thus, its sugar and starch does not enter the bloodstream. Fluid and water intake keeps the body hydrated. Dehydration leads to diarrhea, vomiting and other health problems.

Micronutrients: Minerals and vitamins come under this category. They are needed for the proper growth and development of the human body, and facilitate the use of energy by the body. Potassium, calcium, magnesium, sodium, phosphorous, iron, zinc, iodine, etc. are some of the essential minerals. Vitamins are also required in tiny amounts and are classified by their chemical and biological activities.

Nutritional Elements
1. Carbohydrates: Based on the number of sugar units they contain, carbohydrates are classified as monosaccharides, disaccharides, or polysaccharides. They contain 1, 2 and 3 or more sugar units respectively. Carbohydrates require less water to digest and make up the most common source of energy. As the body can obtain energy from proteins and fats, they are not the essential nutrients. Carbohydrate-rich foodstuffs include bread, pastas, rice and beans.

2. Fats: They contain fatty acids and glycerol. If a molecule of fat has all its carbon atoms bonded to hydrogen atoms, it is known as a saturated fat. In case, some of its carbon atoms are doubly bonded to each other, it is an unsaturated fat. Saturated fats are solids while unsaturated fats are liquids. Fats disintegrate forming fatty acids and glycerol. Fatty acids are an essential dietary need while glycerol is used to produce glucose. This makes fats the energy stores of our body. Apart from this, they act as a buffer for diseases, they maintain body temperature and assist the functioning of cells. Fats act as solvents for vitamins A, D, E and K. Body can absorb these vitamins only with the help of fats. Nuts, oil and butter contain fats. Fats are also responsible for healthy skin and hair.

3. Vitamins: Vitamins work like hormones. They regulate cell and tissue growth. They are vital nutrients. Each of the vitamins if consumed in amounts less than those required by the body, leads to a deficiency disease. This makes evident their importance to the body.

• Vitamin A, known as retinal, plays a major role in eyesight. Its deficiency leads to night-blindness. Sources of this vitamin include carrots and cod liver oil.

• Vitamin B comes in different forms such as B1, B2, B3, B5, B6, B7, B9 and B12. Rice bran is a major source of vitamin B1 while B2 is found in eggs. Liver provides other forms of this vitamin. B6 plays a role in protein metabolism and formation. It is necessary for the development of a healthy immune system. It plays a crucial role in fertility. Vitamin B12 is important for proper functioning of the nervous tissue. B1 with the chemical name thiamine is responsible for neural function and carbohydrate metabolism. It is necessary for healthy mucus membranes. B2 is instrumental in the maintenance of normal vision and healthy skin. It is a coenzyme used in metabolism of energy. Deficiencies of vitamins B6 and B12 may lead to Anemia. Deficiency of B9 in pregnant women leads to birth defects in children.

• Vitamin C is an antioxidant. It helps maintain healthy gums and teeth. It increases absorption of iron by the body and helps fight infections. Citrus fruits, cabbage, pineapples and broccoli are rich sources of vitamin C.
Sunlight is the richest source of vitamin D. Cheese, liver and salmon are others. This vitamin helps in the absorption of calcium and phosphate and plays a vital role in the health of bones and teeth.

• Functions of vitamins are so much inter-related. Vitamin E helps prevent destruction of vitamins A and C. Wheat germ and green leafy vegetables are rich in vitamin E.

• The synthesis of proteins in plasma, bones and kidneys is brought about by vitamin K. It is also necessary for normal clotting of blood. Spinach, lettuce, cabbage and cauliflower are sources of vitamin K.

4. Minerals: Oyster shell is a natural source of minerals. Iodized salt is an example of a mineral added as a supplement. Calcium, magnesium and phosphorous, helpful in the growth and health of bones are a few of the essential minerals. Sodium, potassium, iodine as also iron and zinc are other useful dietary minerals.

5. Proteins: Proteins are often known as the building blocks of the body. The amino acids that they contain form the structural elements of the body. Proteins are particularly needed during the growth period of any animal. Meat, grains, eggs and milk are rich in protein.

6. Fiber: The indigestible portion of plant food constitutes dietary fibers. They ease the defecation process. They provide the body with the very necessary roughage, which plays a major role in the process of digestion. Whole grain food, bran and celery are fiber-rich.

7. Water: We all know that 70% of the human body is water. This fact is sufficient to illustrate the importance of water as a basic nutrient. Human body needs around 1-7 liters of water everyday. Need of water depends on the physical activity of every individual. Water prevents the dehydration of the body.
Read more at Buzzle: http://www.buzzle.com/articles/food-basics-nutritional-elements-of-food.html

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Windmill QuickTrim Fast Shake, Vanilla - 14 oz

Buried Treasure Daily Nutrition high potency liquid, 16 oz

Emulsi D3 Synergy 2000IU dietary supplement liquid - 1 oz

BNG Herbal QCarbo32 1 Step Cleansing Liquid Formula, Tropical - 32 oz

Naturade Veg Protein booster Natural Flavor - 15 oz

Yeast Infection Medications and Itch Relief

A vaginal yeast infection is a type of vaginitis inflammation of the vagina characterized by vaginal irritation, intense itchiness and vaginal discharge. A vaginal yeast infection affects your vagina and the tissues at the opening to your vagina (vulva). Vaginal yeast infection also called vaginal candidiasis is very common. As many as 3 out of 4 women experience a yeast infection at some point in their lifetimes. Many women experience two or more yeast infections.

Most women have a vaginal yeast infection at some time. Candida albicans is a common type of fungus. It is often found in small amounts in the vagina, mouth, digestive tract, and on the skin. Usually it does not cause disease or symptoms.

This can happen if you are:
• Taking antibiotics used to treat other types of infections. Antibiotics change the normal balance between germs in the vagina by decreasing the number of protective bacteria.
• Pregnant
• Obese
• Have diabetes

A yeast infection is not a sexually transmitted illness. However, some men will develop symptoms such as itching and a rash on the penis after having sexual contact with an infected partner. Having many vaginal yeast infections may be a sign of other health problems. Other vaginal infections and discharges can be mistaken for a vaginal yeast infection.

A vaginal yeast infection is caused by the fungus candida. Candida is a microorganism that's normally present in your vagina, along with bacteria. Your vagina naturally contains a balanced mix of yeast and bacteria. Lactobacillus bacteria produce acid, which discourages overgrowth of yeast in the vagina. But disruption of the healthy balance can result in an overgrowth of yeast. Too much yeast in your vagina can lead to vaginal itching, burning, and other classic signs and symptoms of a yeast infection.

Overgrowth of yeast can result from:
• Antibiotic use, which leads to a decrease in the amount of lactobacillus bacteria in your vagina and a change in your vaginal pH that allows yeast to overgrow
• Pregnancy
• Uncontrolled diabetes
• Impaired immune system
• Anything that changes the type and amount of bacteria normally present in the vagina, such as douching or irritation from inadequate vaginal lubrication

Symptoms
Yeast infection symptoms can range from mild to moderate and include:
• Itching and irritation in the vagina and at the entrance to the vagina (vulva)
• A burning sensation, especially during intercourse or while urinating
• Redness and swelling of the vulva
• Vaginal pain and soreness
• Thick, white, odor-free vaginal discharge with a cottage cheese appearance

Treatment
Medications to treat vaginal yeast infections are available in either creams or suppositories. Most can be bought without a prescription.

Treating yourself at home is probably okay if:
• Your symptoms are mild and you do not have pelvic pain or a fever
• This is not your first yeast infection and you have not had many yeast infections in the past
• You are not pregnant
• You are not worried about other sexually transmitted diseases from recent sexual contact

Medications you can buy yourself to treat a vaginal yeast infection are:
• Miconazole
• Clotrimazole
• Tioconazole
• Butoconazole

Read the packages carefully and use them as directed. Do not stop using these medications early because your symptoms are better. You will need to take the medicine for 3 - 7-days, depending on which medicine you buy. If you do not get get repeated infections, a 1-day medicine might work for you.

You doctor can also prescribe a medicine called fluconazole. This medicine is a pill that you only take once. If your symptoms are more severe or you have repeat vaginal yeast infections, you may need:

• Medicine for up to 14 days
• Clotrimazole vaginal suppository or fluconazole pill every week to prevent new infections

Factors that increase your risk of developing a yeast infection include:
• Antibiotic use. Yeast infections are common in women who take antibiotics. Broad-spectrum antibiotics those that are effective against a wide range of bacteria kill healthy bacteria in your vagina, which can lead to the overgrowth of yeast.
• Increased estrogen levels. Yeast infections appear to occur more frequently in women with increased estrogen levels for instance, in women who are pregnant, those taking high-dose estrogen birth control pills or those taking estrogen hormone therapy.
• Uncontrolled diabetes. In women who have diabetes, those with poorly controlled blood sugar levels are more likely to develop yeast infections than are women who have diabetes under control.
• Impaired immune system. Women with lowered immunity such as from corticosteroid therapy or HIV infection are more likely to get yeast infections.
• Sexual activity. Although yeast infections aren't considered sexually transmitted infections, one way the candida organism can be introduced into your vagina is through sexual contact.

To help prevent and treat vaginal discharge:
• Keep your genital area clean and dry. Avoid soap and rinse with water only. Sitting in a warm, but not hot, bath may help your symptoms.
• Avoid douching. Although many women feel cleaner if they douche after menstruation or intercourse, it may actually worsen vaginal discharge because it removes healthy bacteria lining the vagina that protect against infection.
• Eat yogurt with live cultures or take Lactobacillus acidophilus tablets when you are on antibiotics to prevent a yeast infection.
• Use condoms to avoid catching or spreading sexually transmitted infection (STI).
• Avoid using feminine hygiene sprays, fragrances, or powders in the genital area.
• Avoid wearing extremely tight-fitting pants or shorts, which may cause irritation.
• Wear cotton underwear or cotton-crotch pantyhose. Avoid underwear made of silk or nylon, because these materials are not very absorbant and restrict air flow. This can increase sweating in the genital area, which can cause irritation.
• Use pads and not tampons.
• Keep your blood sugar levels under good control if you have diabetes.

Home Remedies to Cure Yeast Infection
While most of the following remedies have been recommended for vaginal yeast infection, they could also be used to treat the same on other areas of the body. Also, you need to take care in following these, if you happen to be allergic to any of the ingredients used. Home remedies may not have side effects, but they may cause an allergic reaction.

1. Garlic is known for its antifungal properties. So, make sure that you include 2-3 cloves of garlic in your daily meals. You can also try to gently apply garlic on the affected area, if your skin is not blistered or raw. Wrap a minced garlic clove in a cheesecloth and dab it on the area very gently. Please do not try this on broken skin as it may cause severe burning.

2. Tea tree oil is a natural antifungal agent. Pour a few drops of diluted tea tree oil on a tampon coated with a lubricant and insert into the vagina. Let it remain for at least half an hour. Do this every morning and night for a couple of days. This will help get rid of the infection.

3. Yogurt Making yogurt a part of your daily diet will work wonders. Just consume a bowl of unsweetened yogurt everyday, as it is helpful in curing fungal infections. Alternatively, you can use it as a topical application as well. Dip a tampon in yogurt and insert in the vagina. Do this twice a day, once in the morning and at night, till symptoms go away. Another way is to take a tablespoon of yogurt and dab it on the inner walls of the vagina. This is best done at night, just before going to bed.

4. Apple cider vinegar is renowned for its antibacterial and antifungal properties. Fill a bathtub with warm water mixed with 1 cup of apple cider vinegar. Take a soak in this bath solution for about 20 minutes. Dry the vaginal area thoroughly using super absorbent tissues.

5. Cranberries are quite acidic, which makes them a handy cure for yeast infections. Drink a glass of unsweetened cranberry juice everyday, and you're sure to observe the changes.

To get relief from the itching and burning, boil rosemary leaves in water and use it as a douche. Drinking 3-4 cups of thyme tea can also help you get rid of the infection.

Precautions to be Taken:
Taking these precautions will ensure that you do not suffer from recurring bouts of vaginal yeast infection.
• Prefer wearing well-fitting cotton undergarments to let your skin breathe
• Tight underwear, leotards and pantyhose should be avoided
• Skinny pants, tight denims, jeggings, and leggings are a strict no-no
• Have an immediate change of clothes if you get wet
• Prefer clothes made of natural fibers
• Keep the affected area dry with super absorbent tissues.
• Avoid using deodorants and perfumes in the genital area. Also stay away from deodorizing sanitary pads and tampons.
• After using the toilet always wipe from front to back; never back to front.

Yeast infection can be embarrassing and if it is not treated on time, it can lead to complications as well. Preventing it is the best you can do, but if you have developed the infection, following the above mentioned home remedies should ensure that you never have to suffer from a yeast infection again.

Myotcstore Related Products:

NatraBio homeopathic candida yeast infection relief - 1 oz.

Yeast Gard Homeopathic Gel Treatment - 1 oz

Enzymatic Therapy Yeast Balance Softgels For Womens Health - 90 ea

Natural Medicine homeopathic yeast free relief - 2 oz

Boiron Yeastaway, yeast infection vaginal suppositories - 7 ea

Tampons - Feminine Hygiene Product

When you think about tampons, you might imagine it to be a recent invention, when a bunch of product engineers brainstormed in a meeting and came up with an idea that changed women's lives to a small extent. However, that's not true. In fact, tampons are as old as any other sanitary device that women from the dawn of time have been using. The Egyptians used softened papyrus to make their tampons that was disposed off easily, while the Greeks fashioned tampons from lint. Wool, paper, grass, etc. are some of the other materials which were utilized by the ladies in the ancient times. The point is, tampons have come a long way. The modern tampons are made of cotton, rayon, and a combination of these materials.

A tampon is a product made of materials that are highly absorbent, and is placed in the vagina during menstruation to soak up blood before it stains underwear or other clothing. A tampon is a cylindrical mass of absorbent material, primarily used as a feminine hygiene product. Historically, the word "tampon" originated from the medieval French word “tampion,” meaning a piece of cloth to stop a hole, a stamp, plug, or stopper. At present, tampons are designed to be easily inserted into the vagina during menstruation and absorb the user’s menstrual flow.

There is record of using materials in the vagina during menstruation thousands of years ago in ancient Egypt, but the modern tampon got its start in the early 20th century. Two styles of tampons, made of cotton-like material, began to gain popularity during this time. One was the digital type, which is inserted into the vagina with the fingers only. Applicator versions of the tampon, which American women in particular prefer, were developed by the early 1930s. Tampons competed with the other feminine products, like sanitary napkins, and became more popular for some women.

Today, numerous styles of the tampon exist and they are aggressively marketed. Women who use this feminine product choose them because they offer the freedom to engage in activities that sanitary pads cannot, though alternatives like insertable menstrual cups might offer a similar freedom. For example, wearing tampons makes it possible to do things like wear a swimsuit and engage in water activities, which is much more difficult to do with most maxi pads. They’re also easy to insert, and easy to remove because they feature a string that sits outside the vagina which is pulled to bring the tampon out. Most tampons are also flushable, though this may not be the case if waste goes to a septic system.

Two types of the tampon are generally available. Some offer absorption by increasing in length as moisture comes into contact with them. Others expand outward in a parachute fashion. Both types are effective, but they also come in different sizes, and tampon size does need to be considered. Smaller sizes are generally designed for smaller built women and/or for low flow days, while larger sizes may offer greater absorption and be more effective for times when menstruation is heaviest. Some companies sell boxes of tampons in numerous sizes to accommodate for days when flow is heavier and for days when it is lighter.

Tampons are available in many different applicators, depending on brand. The traditional applicator is a simple cardboard tube, which is flushable and biodegradable. Others may be plastic and designed for more comfortable insertion.

Advantages of Using a Tampon
1. Gives you freedom: You must have seen a smiley girl in the commercials, who is either prancing around or jumping with joy, for feeling free in 'those' days. Even though it might not be the same for every woman, a majority do feel light and comfortable when they use a tampon, as compared to a sanitary pad. They don't have to fret about it "falling" off. A tampon allows you to keep your life active. You can go for swimming, rock climbing, or any other strenuous physical activity.

2. Makes you feel cleaner: Women who experience heavy flow may need to wear a bulky pad just to save themselves from the hassles of changing the sanitary napkin frequently. However, those women who hate the bulky feeling, prefer tampons as these eliminate the smell and mess that are usually involved in using pads. As tampons are more compact and securely placed, they don't leave much room for a mess. As a tampon is specially made to keep up the protection against stains and leaks for eight hours, it makes your life a lot easier. However, tampons should be changed after every 4-8 hrs.

3. No risk of it showing through your pants: As it goes inside your body, you don't have to put up with the embarrassing lines that show while wearing a pad. Needless to say, tampons are quite discreet. You have all the options in the world to wear anything you want including tight-fitting clothes, as there is less chance of leakage and no visible pad lines.

4. Easy to use and dispose: As tampons are compact, they easily fit into the palm of your hand. You can easily carry them in your purse or pocket if needed. They are even easier to dispose off in comparison with sanitary pads.

5. No odor: The worst thing about sanitary pads is that they tend to smell after a while. This happens due to the contact of menstrual blood with air. However, there is no way this would occur with a tampon as it remains securely inside your vaginal walls.

Disadvantages of Using a Tampon
1. Carries risk of an infection: Women who use tampons face a higher risk of Toxic Shock Syndrome (TSS), which occurs when toxins released by Staphylococcus aureus bacteria enter the bloodstream. The symptoms of this condition are: fever, nausea, vomiting, diarrhea, giddiness, dehydration, muscle pain, etc. In very rare cases, this condition can prove fatal too if the diagnosis is not done at the right time. However, it is to be noted that tampon use does not cause TSS.

2. The right absorbency tampon should be used: Usage of highly absorbent tampons increase the vaginal dryness and can even lead to vaginal ulcers. Therefore, tampons should be used very carefully and it is suggested that women use the tampon that has the lowest absorbency level according to their needs. This way, they might reduce the risk of TSS. Tampons can also change vaginal microflora, due to the collection of menstrual blood inside the vagina, which can pose a risk of an infection.

3. May shed fibers: It is true that most tampons have fiber loss. Back in the 90s when this issue surfaced, most tampon manufacturers denied this allegation. However, they did try to overcome this problem in their subsequent products by adding an overwrap material, specifically polypropylene to make tampons safe for use. However, this problem still persists in certain brands.

4. Not eco-friendly: The overwrap material of a tampon, polypropylene, is non-biodegradable. Moreover, it is believed that harmful chemicals, like pesticides and chlorine, are used to bleach the cotton in the tampons. Dioxins are also present in the tampon in small quantity. Although the dioxin in it is not enough to pose a health problem, some people might still experience inflammation because of the chemical.

5. No way to know when to change: You might not know when you need to change the tampon as it is not visible to you during usage. If you have not realized the tampon that you are using is over soaked, you might have to deal with staining.

6. Might make your cramps worse: There is no concrete scientific evidence that suggests tampons can make your period pain worse. However, there are several women who feel so. The reason given for it is that a tampon dries out the vaginal area, more than it is supposed to, which leads to muscle cramps.

Additionally, tampons are not acceptable for use for other forms of vaginal bleeding, such as after childbirth, miscarriage, or abortion. In these instances, inserting anything into the vagina can risk infection. Comfort and health should be your first priority while making up your mind about tampons. Whether you choose a tampon over other sanitary products or vice versa, it is totally a personal decision.

Difference between Tampon and Pads
Tampons and pads are the most commonly used menstrual products. The choice between tampons and pads is a personal one but there are some advantages and disadvantages to both. Tampons are more discreet and comfortable but carry a slight risk of toxic shock syndrome (TSS). Pads, also known as sanitary napkins, carry no such risk but tend to be bulkier and inconvenient. As they are non-biodegradable, their use is not environmentally friendly.

For their first period or experience with menstruation, most young girls prefer to use pads, as they tend to be bit more user-friendly. They are available in many sizes and types and they stick onto the inside of the underwear. Some of them have extra wings on the sides, which keep the pad even more firmly in place. Pads can be changed as needed and this depends on the heaviness of the blood flow, but a general rule of thumb is to change them every four hours or so. This will ensure odor free protection, with odor being one of the disadvantages of using pads.

The biggest disadvantage is the disposal of pads. They should be wrapped in toilet paper and placed in the trash if there is no special disposal box. Flushing pads down the toilet should not be done, as they tend to block the drains and cause a lot of problems.

A major difference between tampons and pads is that tampons are much more convenient once the use of them has been mastered. It is not difficult but may be a bit daunting at first, as they must be inserted into the vagina. Once inserted correctly, they are comfortable, convenient and discreet in that they are easier to carry around and odor-free. Swimming with a tampon is not a problem, and playing sports becomes easier and more comfortable.

There is a disadvantage to using tampons, and that is the slight risk of contracting TSS, which is a very rare syndrome that is caused by the growth of bacteria in the tampon. The bacteria can enter the bloodstream and cause a potentially fatal illness. This usually only happens when the tampon is not changed for a long period of time, such as 24 hours.

One of the fears of using a tampon is that it will somehow get lost in the vagina. This is a groundless fear, as the opening of the cervix is too small for a tampon to pass through. Some women prefer to use both tampons and pads in order to decrease the risk of leakage, especially when the period is at its heaviest, which is usually in the first couple of days.

Tips:
• If you can feel the tampon when you walk or sit down or if it is uncomfortable, go to the bathroom and push it up further. If it is still uncomfortable, than it isn't in right and should be taken out and disposed correctly.
• If you find that inserting the tampon is painful, take a few deep calming breaths first and insert slowly.
• If you're younger, start with a small, light tampon. You can always increase later once you get the hang of inserting it.
• You might feel more comfortable alternating between tampons and pads.
• Always have extra pads and tampons with you just in case you need them.
• If you aren't queasy about wearing pads, consider wearing them when you are at home. It can give your body a break and, for certain people, can actually be more comfortable as well.
• Putting the tampon in may hurt at first so just stretch, breath slowly, and relax. This will loosen your muscles.
• If you're nervous about leaks in school, there's no shame in wearing a pad too!
• Adding a liner (a very small thin pad, often used for just in case, or very light bleeding) can stop small leaks without all the bulk of a normal sized pad.
• If you are just starting to use tampons, start off with wearing a pad and tampon. This can prevent any leaks.

Myotcstore Related Products:

O.B. Tampon Procomfort Multi Pack with Silk Touch Cover, 18 Ea

Maxim organic non applicator tampon, Super Plus # 1-133420-1 - 20 ea

Tampax Compak Pearl Regular Absorbancy Plastic Tampons - 40 Ea

Playtex gentle glide deodorant multipack tampons - 36 ea, 2 ea

Kotex Security Tampons Regular, Touch of Natural Cotton - 18 pads

Pantiliners

Like wearing deodorant or lip-gloss, using a pantiliner is another nice way to keep up your personal hygiene. Daily liners, or pantiliners that are designed to be worn comfortably every day, can help you feel confident about your body. They’re a simple way to stay feeling feminine and fresh. Some women use pantiliners every day to manage vaginal discharge, others use them primarily mid-cycle (during ovulation) to manage just their increased vaginal discharge.

Other reasons for using pantiliners might include managing slight urine loss, as a back up when wearing a tampon or as protection in anticipation of a period starting. Some women use daily liners for the management of light postpartum flow a few weeks after giving birth. Those who do use pantiliners for postpartum flow or urinary incontinence because of a sensitive bladder should look for liners with extra leak protection. For women who use liners daily to manage vaginal discharge, there are pantiliners that feature scent or are designed to work in a variety of underwear styles.

Sometimes surprises are awesome. Like a party in your honor, an unexpected text from your crush, a package in the mail ... Other times, surprises are, well, not so awesome. Maybe you got your period at school when you didn’t expect it, or maybe you’re anxiously awaiting your first period. In the event of a not-so-fun surprise, you want to be prepared. Pantiliners are a great way to prepare for the unexpected and help keep you feeling fresh all day.

Pantiliner
A pantiliner (also pantliner, panty liner or panty shield) is an absorbent piece of material used for feminine hygiene. It is worn in the gusset of a woman's panties. Some uses include: absorbency for daily vaginal discharge, light menstrual flow, tampon and menstrual cup backup, spotting, post-intercourse discharge and urinary incontinence.

A pantiliner is a product designed to give you a way to feel cleaner, fresher and drier any time of the month and any time of the day or night. A pantiliner is thinner and generally smaller in size than a full size feminine napkin (pad). Pantiliners are great to wear as backup protection when you have your period and are using a tampon. They are also great for absorbing wetness and protecting your panties from normal discharge, perspiration, small leaks of urine and unexpected menstrual flow.

Pantiliners are related to sanitary napkins in their basic construction - but are usually much thinner and often narrower than pads. As a result they absorb much less liquid than pads - making them ideal for light discharge and everyday cleanliness. They are generally unsuitable for menstruation of medium to heavy incontinence. They are made with a sticky adhesive on the back of the pad to hold them in place in the panties, and some styles have 'wings' which wrap around the panty, providing additional stability.

Pantiliners are found in an assortment of sizes, shapes, scents and portability options, ranging from tiny, compact liners to long, protective liners designed for heavy vaginal discharge and light days (light menstrual flow). There are even styles designed to fit with thong underwear.

Types of Pantiliners
Disposable pantiliners are made with a sticky adhesive on the back of the pad to hold them in place in the panties, and some styles have 'wings' which wrap around the panties, providing additional stability. Some popular brands of disposable pantiliners are Carefree, Always, and Kotex.

Reusable cloth pantiliners come in a variety of sizes, materials, patterns, colors, and absorbencies, and are usually secured to the underwear by wrap-around wings that snap together at the ends. Some popular brands of washable pantiliners are Lunapads and Gladrags. a small length of material which can be stuck to the inside of a woman's underpants to absorb any liquid from the body. These are made of cotton (often organic), and can be washed and reused for years. See cloth menstrual pad for more information.

Top 5 Reasons to Use Pantiliners:
• Vaginal discharge (when your underwear gets wet or sticky) is normal no matter where you are in your cycle. If it makes you uncomfortable or if you just want to keep your panties clean, a pantiliner works wonders!
• Wearing pantiliners every day “just in case” helps you prepare for the unexpected. It's not unusual to have irregular periods, especially the first few times you get them.
• If you use a tampon, it’s great to have a backup plan. A pantiliner can catch tampon overflow, helping keep your undies clean and dry.
• For light days during your period, especially toward the end, sometimes all you need is a little protection between you and your underwear. Pantiliners are a great option for lighter protection days.
• During heavy workouts or exercise, or on hot, humid days, the feeling of sweaty underwear can really put you off your game. Pantiliners absorb wetness, pulling it below the surface to help you feel fresh.

What Makes a Pantiliner So Great?
• There's a size and shape to fit virtually every panty and every type of flow. How's that for personalization?
• Pantiliners provide protection. Sort of like your own personal superhero.
• Breathable layers help keep fluids and odor away from your body to help you feel dry, fresh and clean.
• They can come in a tiny wrapper that fits conveniently into most pockets. Your secret is safe with us!
• Pantiliners are thin and soft, so you barely notice you're wearing them. That leaves you more time and energy to focus on fun stuff.

Some Popular Brands of Disposable Pantiliners:
1. Always Pantiliners: Always Incredibly Thin, Always Xtra Protection, and Always Radiant liners are thin and comfortable enough to wear and feel fresh every day. They are designed with a breathable layer that helps keep moisture away and also feature an edge-to-edge adhesive that helps to keep the pantiliner from shifting. Wrapped to be slim, stylish and on-the-go.

1. Can I wear a pantiliner overnight?
A. Yes. Pantiliners are designed for day and/or night usage.

2. Can I wear a pantiliner when I exercise?
A. Yes, they have flexible edges that fold to fit comfortably to multiple panty styles.

3. Can I flush pantiliners down the toilet?
A. No, pantiliners are not flushable.

4. How do I know which pantiliner to use?
A. There are a variety of pantiliners available, ranging in sizes from thong to extra long. So find the pantiliner that fits your panties best and makes you feel the most comfortable.

5. Can a pantiliner be worn every day?
A. Yes, pantiliners are often used every day. Pantiliners are actually designed so that they can be worn for everyday use to absorb natural discharge. You could also use them for light urine loss.

2. Carefree Pantiliners:Carefree is a brand of pantyliners, and created the very first liner in the 1970s.
Whether you're looking for comfortable absorbency or discreet protection, CAREFREE has a liner to deliver the freshness you need to feel confident and carefree. Find a liner that meets your needs and lifestyle below. Pantiliners usually have three layers: a top layer, a thin absorbent layer, and a back layer. The top layer allows moisture to be pulled into the absorbent layer away from your skin. The back layer helps keep moisture inside the pantiliner, away from your underwear.

Acti-fresh:
• So thin and absorbent, you'll forget you're wearing a liner.
• Thong: Designed to fit your sexiest undies.
• Original: Cottony soft with stay put power. Product does not contain cotton

3. Kotex Pantiliners: Whether you need protection on light days, backup support, or just to feel fresh every day, pick up a box of regular liners. Features like no artificial fragrances and a touch of natural cotton let your protection blend seamlessly into your day.

• Keeps you comfy: Breathable with a touch of natural cotton.
• Unscented: Free of artificial scents and fragrances.
• Soft on your skin: Cover includes a hint of aloe & Vitamin E.
• Conforms to fit: Soft absorbent core comfortably flexes with your body.

4. Maxim Pantiliners: Maxim Organic and Natural products provide the most intimate personal care by using the most Natural, Soft and Safe materials. The methods and materials used in manufacturing Maxim products help preserve our global environment. Maxim Organic Contour Pantiliners are made with 100% Certified Organic Cotton and unlike other brands, the cover sheet, the part of the pad in direct contact with the body, is 100% organic Cotton.

5. Sleek Sensation Wipes: It will keep you fresh and light spirited throughout the day. This Regular Black Liner is shaped according to the body to ensure a perfect and comfortable fit. The Soft, dry cover allows for easy passage of air thereby ensuring that your skin breathes properly. The Secure-hold advhesive will keep the liner in place.

Myotcstore Related Products:

Kotex U invisible feeling barely there thin pantiliners - 60 ea/pack, 8 pack

Always Thin Fresh Pantiliners, Scented Regular - 20 pads

Carefree Acti-fresh Body Shape pantiliners Fresh Scented, Regular - 54 ea

Maxim organic classic contour light days pantiliners, unscented - 30 ea/pack, 12 pack

Maxi Pads And Sanitary Napkins

A menstrual pad is worn as a diaper during a woman's period to absorb her menstrual flow. It is worn externally, between the vulva and a woman's undergarment, unlike tampons and menstrual cups which are worn inside the vagina. Menstrual pads are made from a range of materials, differing depending on style, country of origin, and brand. Brands include Kotex, Always, Lil-lets, Equate, and Stayfree

Types of menstrual pads

1. Disposable menstrual pads
There are several different types of disposable menstrual pads:
• Panty Liner - Designed to absorb daily vaginal discharge, light menstrual flow, "spotting", slight urinary incontinence, or as a backup for tampon or menstrual cup use.

• Ultra-thin - A very compact (thin) pad, which may be as absorbent as a Regular or Maxi/Super pad but with less bulk.

• Regular - A middle range absorbency pad.

• Maxi / Super - A larger absorbency pad, useful for the start of the menstrual cycle when menstruation is often heaviest.

• Overnight - A longer pad to allow for more protection while the wearer is lying down, with an absorbency suitable for overnight use.

• Maternity - These are usually slightly longer than a maxi/Super pad and are designed to be worn to absorb lochia (bleeding that occurs after childbirth).

The shape, absorbency and lengths may vary depending on manufacturer, but usually range from the short slender panty liner to the larger and longer overnight. Long pads are offered for extra protection or for larger women whose woman's undergarments might not be completely protected by regular length pads, and also for overnight use.

Other options are often offered in a manufacturer's line of pads, such as wings or tabs that wrap around the sides of the woman's underwear to add additional leak protection and help secure the pad in place. Deodorant is also added to some pads, which is designed to cover menstrual odor with a light fragrance. There are even panty liners specifically designed to be worn with a thong/G-string.

2. Cloth menstrual pads
Alternatively, some women use a washable or reusable cloth menstrual pad. These are made from a number of types of fabric most often cotton flannel, or hemp (which is highly absorbent and not as bulky as cotton). Most styles have wings that secure around the underpants, but some are just held in place (without wings) between the body and the underpants. Some (particularly the older styles) are available in belted styles. Washable menstrual pads do not need to be disposed of after use and therefore offer a more economical alternative for women. Also called "mama cloth", reusable menstrual pads can be found on a number of websites, or are made at home (instructions are available online). They have become a popular alternative and gaining in popularity among women, because they are allergen- and perfume-free, and can be more comfortable for women who suffer from irritations from using disposable pads.

Maxi Pads Menstruation is a natural event that most women experience throughout their fertile years. During menstruation, which normally occurs once a month, blood flows from the uterus and out of the vagina. In order to keep this blood from staining clothes, furniture, and other items, a maxi pad can be used to catch and contain the blood. A maxi pad is a pad of absorbent material that is placed on a woman’s panty. The idea is to keep this pad and the blood it catches out of sight, and to that end many designs and techniques have been developed.

Though maxi pads are commonly used to absorb the blood during a woman’s menstruation, they can also be used virtually any time a woman needs to absorb blood flowing from her vagina. For instance, a maxi pad can be used to catch the flow that a woman experiences after giving birth or having certain kinds of surgery. It can also be used to catch blood after a miscarriage. Though many maxi pads are disposable, they should never be flushed down a toilet because doing so can cause the toilet to back up. Instead, they should be disposed of in a proper waste receptacle.

In order to keep a maxi pad in place, the pad will usually feature an adhesive strip on the back. This strip is usually covered by a piece of paper that helps to keep it sticky until the pad is used. In order to use the pad, a woman will peel the paper off, place the pad properly on her panty, and put the panty on. Properly placed, the pad will help keep leaks and accidents from happening. There are, however, times when a maxi pad will leak, and preventing this is one goal of pad manufacturers.

Various types of maxi pads are available for different menstrual flows as well as various women’s preferences. Overnight pads are one the longest and most absorbent, being made for use during the night when a woman sleeps. Light pads are made for light flows that usually occur at the end of menstruation, while regular pads are made for regular flows. In addition to the absorbency levels, some pads come with wings, little strips of material that wraps around the sides of the panty. These wings help keep the sides of the panty clean.

For times when maxi pads are too thick for a woman’s preference, ultra thin pads can be used. Ultra thin pads are like maxi pads, but instead of a thick absorbent material, these pads use a thinner, more compressed core. These thinner pads can help keep a woman feel more comfortable while wearing a pad. Still, ultra thin pads may not be a good choice for very heavy flows, such as a woman may experience after giving birth. For these instances, maxi pads may be the best choice.

Sanitary Napkin
A sanitary napkin is a feminine hygiene product that is used to absorb the flow of menstrual blood. It usually is fastened to a woman's undergarments underneath the vulva and touches her body so that it can be positioned to catch the flow of menstrual blood as it occurs. Disposable sanitary napkins are a very popular type of feminine hygiene product in the developed world, but reusable cloth sanitary napkins can also be used as alternatives to them.

When people use the term "sanitary napkin," they usually are referring to a disposable type of sanitary towel that is used once to absorb menstrual flow and then thrown away. These types of sanitary napkins can be purchased from stores and can be available in a wide array of styles. Usually, sanitary towels are marketed by thickness and absorbency potential, though length and added fragrances can also be factors that influence purchasing decisions as well.

When shopping for sanitary pads, women can have their choice of ultra-thin pads, regular pads and "maxi" pads, which are super absorbency pads. Regular pads are those that are designed to absorb an average menstrual flow, and maxi or super absorbency pads are better equipped to handle heavier flows. Ultra-thin pads can have regular to high absorbency potential, too, but the pads, as their name suggests, are designed to have thinner widths and be more comfortable for the wearer. In addition, panty liners can be marketed as a type of sanitary pad that can be used to absorb accidental, excess flow when the wearer is using a tampon, and overnight pads can be longer to help catch the flow associated with supine positions.

Though disposable sanitary napkins are cheap and convenient, their use can become detrimental to the environment and expensive over time. Women who do not dispose of their sanitary napkins properly, either by neglecting to place them in the proper receptacle or by flushing them, risk having their sanitary napkins end up in oceans or in other inappropriate places. Moreover, some chemicals used to make sanitary napkins are not biodegradable and can harm the environment. Flushing a sanitary napkin can also result in plumbing problems in a home or building.

A cloth sanitary napkin can be a viable alternative to a disposable sanitary napkin for women who want to save money and reduce their impact on the environment. Cloth menstrual pads have been in use longer than disposable sanitary napkins. Although they have waned in popularity since the emergence of disposable sanitary napkins, they remain an affordable and reusable feminine hygiene product option. Made out of hemp, cotton flannel or highly absorbent materials, they can be secured to an undergarment using buttons, ties or another type of fastener. Women who find disposable sanitary napkins uncomfortable or allergy-inducing can choose cloth sanitary napkins as their preferred menstrual product.

Instructions
1. Open the maxi pad's wrapper. To do this, gently pull apart the flaps located in the center of the wrapper.

2. Remove the maxipad from its wrapper. As you are doing this, you will notice that the maxipad is folded up. Go on and unfold it as you are removing the wrapper.

3. Tear off the strip of paper located on the back of the maxipad. Make sure you do this slowly, because if you tear too fast, you might leave some of the paper behind. When this happens, the maxipad loses its adhesiveness.

4. Press the maxi pad against the seat of your underwear. Make sure it is right in the middle, since this helps avoid leakage.

5. Properly dispose of your old maxipad. If you’re changing out maxi pads, you will want to ensure that you're throwing them away in the right manner. The easiest way to do this is to fold the maxipad up and wrap toilet paper around it. If you want to be more meticulous, you can place it back in the new pad's original wrapper. However, bear in mind that if your maxipad is really soaked, your hands might get messy doing things this way. In most situations, toilet paper is better, but just make sure that the pad and its contents aren’t exposed.

Myotcstore Related Products:

Kotex overnight pads maxi pads with wings - 14 ea

Always Fresh Maxi Pads, Long Super with Flexi-Wings 14 pads - 12 pack

Stayfree Ultra Thin Maxi Pads Long With Wings - 32 pads, 6 Pack

Poise moderate absorbancy pads, Long - 54 ea, 4 pack

Tena Day-Light Moderate Pads - 24 ea, 6 Pack

Feminine Wash

Vaginal discharge is a common phenomenon among women, causing discomforts due to its side effects such as bad odors, staining the underwear and itchiness or burning sensations. It is important to notice that such vaginal discharges do not indicate that you are suffering from infection or any other problem, and in most cases a simple treatment can help you get rid of this disturbing phenomenon.

Vaginal discharge is a common phenomenon among women, causing discomforts due to its side effects such as bad odors, staining the underwear and itchiness or burning sensations. It is important to notice that such vaginal discharges do not indicate that you are suffering from infection or any other problem, and in most cases a simple treatment can help you get rid of this disturbing phenomenon.

How to avoid vaginal infections and inflammations?
The vagina is an area regularly inhabited with good bacteria that can be found in other parts of our body as well. The most common vaginal bacteria is the Lactobacillus, which helps maintaining the acidity (pH 3.5) of the vagina by producing lactic acid that protects the vagina from various infections using anti-bacterial activity. The main reason for itches, discharges, inflammations and infections is the violation of the natural bacterial balance and change in the acidity level, which can be the result of various factors such as antibiotics, a too tight pair of jeans or staying in an unsterile environment.

To avoid itches in the vagina it is recommended to regularly use vaginal wash. intimate wash keeps the pH level balanced and protects the vagina from infections and inflammations.

How should feminine wash be used? Can I use it on a daily basis?
Put a small amount on your hand and apply it on your external vaginal area during a shower, a bath, or in-between time. Afterwards, you should rinse thoroughly with clean water and dry as usual. You can also use a small sponge or a flannel (a washcloth) in applying the feminine wash for more hygienic purposes. As for using a feminine wash on a daily basis, the answer is, go ahead! But make sure that your feminine wash is very gentle and has natural ingredients to make you safe from vaginal pH upset which causes infections.

Is it Safe to Use Feminine Wash Regularly?
Feminine wash products are a popular choice among women for keeping their nether regions feeling fresh and clean. Some women even assert that douching (cleaning the vaginal canal) regularly as frequently as everyday with feminine wash helps prevent the incidence and recurrence of both vaginal and urinary tract infections (UTI). Typically, feminine wash comes pre-mixed, as a combination of vinegar, water, baking soda, and iodine. Sounds innocuous enough, but how safe is it to use on a regular basis? Furthermore, are there any negative side effects for using too much of it?

The answer to the first question depends upon the type of feminine wash being used. Not all formulations of feminine wash are the same, with some being much stronger than others in their ability to kill bacteria. “Some [types] are strong antiseptics, and so could cause a super infection with resistant-fungi and bacteria if used too often and too long.” In the case of a super infection, the resistant fungi and bacteria don't respond to conventional medical treatment, making it that much more difficult to manage and prevent from spreading throughout the vaginal area.

Also, keep in mind that in most cases, both good and bad bacteria can be killed by feminine wash, which could be a disadvantage, because your body needs the good bacteria. An adequate amount of good bacteria (normal vaginal flora) is needed to maintain the acidity of the vagina, which is what maintains your ability to fight and prevent infections in that region. Prolonged use of feminine wash especially the stronger types can change the acidity of your vagina, and can make you more vulnerable to infections.

However, there are other types of feminine wash that are more mildly formulated with moisturizer added, which, according to Alvior, are safer for prolonged use. To that end, he advises not to use feminine wash everyday, although using a mild formulation a few times a week is okay for women with no symptoms or infections. If you have symptoms, however, and would prefer to use a stronger antiseptic formula, Dr. Alvior recommends using it no longer than one week. Finally, he cautions that scented variants of feminine wash could cause irritation from allergy. Added scents of any type are usually made of phthalates, which have been shown to be carcinogenic (cancer-causing) and an endocrine disruptor (interferes with your hormones).

Rarely, the douching process can actually cause the infection to spread. While cleaning or rinsing, the force of the water can sometimes move the bacteria further up the vaginal canal and into the uterus. Take your time and try to stay gentle when douching. As tempting as it may be, save the pressure washing for the car.

If you're simply looking to maintain everyday cleanliness and prevention of infections, and have no symptoms, your healthiest bet is simply mild soap and water. More specifically, Dr. Alvior suggests using an unscented and hypoallergenic cleansing bar and/ or lotion. It's convenient, affordable, and safe enough to use everyday.

Finally, if you're trying to pregnant, doctors caution against using feminine wash unless absolutely necessary. According to the U.S. Department of Health and Human Services, douching may interfere with your chances of becoming pregnant. If you also have a history of endometriosis, PID (Pelvic Inflammatory Disease), or bacterial vaginosis, or other recurring infections, consult with your doctor about healthier alternatives to feminine wash that are safe to do while trying to conceive.

Tips:
• Always wipe front to back to prevent bacteria from getting into your vagina.

• Be gentle! It's a very fragile area and you don't want to get a cut or an infection.

• Be careful when washing your vagina, its not a race. Don't rush. Take your time because you don't want to irritate your skin.

• If you're concerned about a persistent, strong odor in your vaginal area, visit your gynecologist. Your gynecologist can test you for an infection and can prescribe an appropriate medication or topical cream if you need one. You can also talk to your gynecologist if you're worried about odor and cleanliness.

• Vaginas aren't meant to smell like baby powder or fields of flowers. If you're really worried about how you smell, it's okay to talk to your partner about it. You'll probably find out that everything is fine. And if your clean scent is a turnoff, maybe you need a new partner.

• To prevent odor, make sure that you wipe the area around your clitoris with toilet tissue every time you urinate. Urine and vaginal secretions can accumulate in this area and can give you that not-so-fresh feeling.

• Heavy perfume is a no-go!

Myotcstore Related Products:

Fds Shower fresh feminine wash - 13 oz

Summers Eve delicate blossom feminine wash for sensitive skin - 15 oz

Intimore plus B3 feminine wash liquid soap for vaginal dryness - 7.44 oz / 220 ml

Luvena Prebiotic Daily Therapeutic Feminine Wash - 6.76 Oz

Vagisil Feminine Wash With pH Balance - 12 oz

Feminine Deodorants

Stay healthy and wealthy, this is what you have been learning since you were in school. When considering feminine care, the first and foremost care to be considered is the vaginal area as it is known to be the most sensitive area of all. The vagina is known to produce liquid which is known to clean the vagina and work its way out daily.

Another thing which you tend to mistake for infection is vaginal odor. If you take it into consideration every ones vagina discharges a fluid which has got a peculiar smell, but when you get any infection, the smell changes and you will come to know the difference. There are certain key points that can help you keep your vaginal area healthy and normal. The points considered are:

Choose the Best Feminine Deodorant
Choosing the best feminine deodorant comes down to checking the form of the deodorant and whether the woman feels the ingredients are safe given any medical concerns or current conditions. Women who have problems with perspiring also should check if the deodorant has antiperspirant capabilities. Conducting a physical test of the deodorant also is necessary.

The first priority a lady should have when locating the best feminine deodorant is to determine which form of deodorant will work. Feminine deodorants come in powder-based solids or sticks, gels, roll-on, spray and natural crystal. Much of the time, the decision about which form is better is simply a matter of how the product feels to the woman.

Solids dry very quickly, but they can flake or crumble and leave residue. Gels take a little longer to dry, but provide a very smooth application. Roll-on feminine deodorant also provides a smooth application, but is troublesome if the armpits are not shaved; hair tends to get caught in the roller mechanism. Spray allows the woman to use a very light amount of product, but not all the spray actually hits the armpit, and the aerosol cans in which the sprays come are not the most environmentally friendly choice. Natural crystal deodorant can be very effective, but it is very hard and therefore not always especially comfortable to apply.

Once a person has settled on the form of deodorant that seems best, look at whether the deodorant is also an antiperspirant. If it is, this means that the product not only fights the bacteria causing the body odor, but also blocks the pores from releasing sweat. This is good for people who sweat a lot or very easily, but some people want to avoid deodorants with antiperspirants because they believe it is bad to prevent the skin - a waste removal organ - from getting rid of some of the toxins naturally released with sweat.

Next, examine the full ingredient list for the feminine deodorant. Certain ingredients such as aluminum are thought to be connected to problems such as Alzheimer's disease and breast cancer, although a link has not been definitively shown. Additionally, some deodorants contain fragrances or dyes, which might cause allergic reactions in some people. Sticking with an all-natural, fragrance-free, organic feminine deodorant often is the best option for people who are very health conscious or who have skin or smell sensitivity. If a woman wants a scented product, she should be careful about the strength of the smell, not only because it can overpower other scents such as perfumes she might wish to wear, but also because it can trigger reactions in others.

Finally, test the feminine deodorant physically. Sometimes a deodorant smells wonderful in the container, but when mixed with sweat, takes on an odd scent. Furthermore, although manufacturers often make claims such as "all day protection," the lasting power of a deodorant can vary drastically based on the person's environment and sweat tendencies. A physical test is the only way to really tell whether the deodorant is the best in terms of no residue, a pleasing while-worn aroma and longevity of performance. Trial versions of deodorants are a great convenience in this regard because the woman does not need to spend a huge amount of money or purchase a lot of the product before making a final decision.

Hygiene is considered the first priority:

1. Infections have a way to settle themselves. The first thing one need to do is cleanliness. Cleaning the vaginal area with warm water is essential.

2. After defecation, you need to wipe the area from rectum towards the vagina. This would help keeping you clean and avoid infection.

3. Using medical soaps for this area is advisable by the doctors.

4. Use of deodorants, sprays or any such perfumed products has to be avoided in the vaginal area so that it will not create any infection.

5. The next part that plays important role is what you wear?

6. If you fall in the category who do not stay without wearing your lingerie that do not allow your skin to breathe. That gives your vagina a peculiar smell.

7. The next point is using odd materials in your clothing. If they come in contact with your skin then you end up with the unpleasant smell.

8. If you use pads, change them within a gap of 4-6 hours. If prolonged, it starts sending odor.

9. Sexual relations are one more aspect where you need to be careful.

10. Sexual intercourse without condom is another reason because of various sexually transmitted infections through your partner.

11. Ensure that during the act, if your partner inserts his penis in the anus; do not enter it again in the vagina without cleaning it.

Myotcstore Related Products:

FDS White Blossom Feminine Deodorant Spray - 2 Oz

Summers Eve feminine deodorant spray, Island splash - 2 oz

Hollister Adapt Lubricating Deodorant - 8 Oz

Norforms tropical splash long lasting feminine deodorant suppositories - 12 Ea